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Online Therapists

Photo of Innovations Counseling and Consulting Services, Licensed Professional Counselor in Mill Spring, NC
Innovations Counseling and Consulting Services
Licensed Professional Counselor, PhD, LCMHCS
Verified Verified
Charlotte, NC 28262
Hi my name is Dr. Carmen Davis and I am the owner and operator of Innovations Counseling and Consulting Services. I provide outpatient professional counseling services to everyday people who just needs a little help! I believe that going to counseling is the healthiest act that anyone can give themselves or a loved one who may be struggling with emotional problems such as depression, anxiety, family problems, behavioral problems, transition problems, trauma and PTSD, parenting challenges and more.
Hi my name is Dr. Carmen Davis and I am the owner and operator of Innovations Counseling and Consulting Services. I provide outpatient professional counseling services to everyday people who just needs a little help! I believe that going to counseling is the healthiest act that anyone can give themselves or a loved one who may be struggling with emotional problems such as depression, anxiety, family problems, behavioral problems, transition problems, trauma and PTSD, parenting challenges and more.
(704) 997-3492 View (704) 997-3492
Photo of Graham Tolbert, Pre-Licensed Professional in Mill Spring, NC
Graham Tolbert
Pre-Licensed Professional
Verified Verified
8 Endorsed
Asheville, NC 28801  (Online Only)
Above all, you are welcome here. If you are struggling with early recovery, substance abuse/addiction, relationships, unresolved trauma, anxiety, depression, or all of the above, you've come to the right place. I don't believe in "fixing" you, because I do not see you as inherently wrong or broken. I see wounds that need care and mending, hearts that deserve hope and joy, and people that long for meaningful connection and love. Together, we can explore the roots of your problems so you may be free of their shackles.
Above all, you are welcome here. If you are struggling with early recovery, substance abuse/addiction, relationships, unresolved trauma, anxiety, depression, or all of the above, you've come to the right place. I don't believe in "fixing" you, because I do not see you as inherently wrong or broken. I see wounds that need care and mending, hearts that deserve hope and joy, and people that long for meaningful connection and love. Together, we can explore the roots of your problems so you may be free of their shackles.
(828) 656-5441 View (828) 656-5441
Photo of Kevin Thomas Hall, Licensed Professional Counselor in Mill Spring, NC
Kevin Thomas Hall
Licensed Professional Counselor, LCMHC, LCAS
Verified Verified
Asheville, NC 28803  (Online Only)
The mass of men (and women) lead lives of quiet desperation (Henry David Thoreau). But do we have to? As children we are often not allowed to make important decisions about our life and some suffer attachment issues and other forms of trauma that are outside of our control. Therapy is an active choice we can make as adults. It provides a sacred place where you can feel safe to ask yourself the most important questions: who am I? what do I want? who and what do I love? how do I want to spend my precious life? Change is not easy. Growth and learning is a life long process. It is never too late to become your authentic self.
The mass of men (and women) lead lives of quiet desperation (Henry David Thoreau). But do we have to? As children we are often not allowed to make important decisions about our life and some suffer attachment issues and other forms of trauma that are outside of our control. Therapy is an active choice we can make as adults. It provides a sacred place where you can feel safe to ask yourself the most important questions: who am I? what do I want? who and what do I love? how do I want to spend my precious life? Change is not easy. Growth and learning is a life long process. It is never too late to become your authentic self.
(828) 900-2167 View (828) 900-2167
Photo of Dona Menz, Lic Clinical Mental Health Counselor Supervisor in Mill Spring, NC
Dona Menz
Lic Clinical Mental Health Counselor Supervisor, MS, LCMHCS , LCAS
Verified Verified
Asheville, NC 28801
Waitlist for new clients
Are you ready to heal old conditioning and live a life of conscious awareness? Do you practice presence and find life’s challenges, internal and external, derail your experience of oneness and wholeness? Often difficult feelings and thoughts contain the seeds to grow the full expression of our consciousness, our true nature. Traditional and non-traditional therapeutic modalities worked for me and can work for you in healing old conditioned thinking and fears to move through this challenging time and live life from your natural state. Your challenges are here for you not against you, a beacon to guide you home.
Are you ready to heal old conditioning and live a life of conscious awareness? Do you practice presence and find life’s challenges, internal and external, derail your experience of oneness and wholeness? Often difficult feelings and thoughts contain the seeds to grow the full expression of our consciousness, our true nature. Traditional and non-traditional therapeutic modalities worked for me and can work for you in healing old conditioned thinking and fears to move through this challenging time and live life from your natural state. Your challenges are here for you not against you, a beacon to guide you home.
(828) 575-5024 View (828) 575-5024
Photo of Melissa Snodgrass, Clinical Social Work/Therapist in Mill Spring, NC
Melissa Snodgrass
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28226  (Online Only)
My approach revolves around creating a supportive and empathetic environment with clients. I prioritize establishing a safe and confidential space where clients feel comfortable sharing their challenges and concerns. Recognizing the unique needs of this demographic, I employ a person-centered approach that values individual experiences and fosters a sense of validation. By actively listening and tailoring therapeutic interventions to each client's specific circumstances, I aim to instill a sense of hope and optimism about the future.
My approach revolves around creating a supportive and empathetic environment with clients. I prioritize establishing a safe and confidential space where clients feel comfortable sharing their challenges and concerns. Recognizing the unique needs of this demographic, I employ a person-centered approach that values individual experiences and fosters a sense of validation. By actively listening and tailoring therapeutic interventions to each client's specific circumstances, I aim to instill a sense of hope and optimism about the future.
(704) 459-3833 View (704) 459-3833
Photo of Sheila Maitland Relationship Enrichment Center, Counselor in Mill Spring, NC
Sheila Maitland Relationship Enrichment Center
Counselor, LCMHCS, LCMHCA, LCSW, CSAT, CPTT
Verified Verified
25 Endorsed
Matthews, NC 28105
Many of our clients look good on the outside, yet feel mildly miserable on the inside. Pain is motivating and when clients are hurting, they call to schedule an appointment. It takes more than intellect to change behavior. Most of our clients are intelligent and know what they "should" do, yet struggle to take action. Our team works with people (or partners) who struggle with substances and behavioral medicators such as alcohol, porn, overeating and codependency. We treat individuals, couples and families that need help with addiction, mental illness, infidelity or simply feeling stuck. It is a relief to not have to do it alone.
Many of our clients look good on the outside, yet feel mildly miserable on the inside. Pain is motivating and when clients are hurting, they call to schedule an appointment. It takes more than intellect to change behavior. Most of our clients are intelligent and know what they "should" do, yet struggle to take action. Our team works with people (or partners) who struggle with substances and behavioral medicators such as alcohol, porn, overeating and codependency. We treat individuals, couples and families that need help with addiction, mental illness, infidelity or simply feeling stuck. It is a relief to not have to do it alone.
(704) 325-5863 View (704) 325-5863
Photo of Melody Joy Carr, Licensed Clinical Mental Health Counselor in Mill Spring, NC
Melody Joy Carr
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
2 Endorsed
Matthews, NC 28105
I aim to create a safe and supportive therapeutic relationship while my clients work toward wholeness where they feel wounded. Symptoms of anxiety or depression often usher us into difficult life change that can eventually lead toward improved emotional health. I work from an eclectic theoretical orientation using attachment theory, Internal Family Systems, Narrative-Focused Trauma Care, and faith if clients desire. I utilize Strengths-Based theory with teens, which is an evidence-based approach to suicide prevention. I specialize in teens and work well with high-performing women who struggle with anxiety.
I aim to create a safe and supportive therapeutic relationship while my clients work toward wholeness where they feel wounded. Symptoms of anxiety or depression often usher us into difficult life change that can eventually lead toward improved emotional health. I work from an eclectic theoretical orientation using attachment theory, Internal Family Systems, Narrative-Focused Trauma Care, and faith if clients desire. I utilize Strengths-Based theory with teens, which is an evidence-based approach to suicide prevention. I specialize in teens and work well with high-performing women who struggle with anxiety.
(980) 246-3204 View (980) 246-3204
Photo of Amy Datla, Marriage & Family Therapist in Mill Spring, NC
Amy Datla
Marriage & Family Therapist, LCMHCS, LMHC, LMFT, NCC
Verified Verified
1 Endorsed
Asheville, NC 28804  (Online Only)
I am an experienced psychotherapist who provides therapy to individuals, couples & families in North Carolina and Florida with a variety of struggles. I am a Social Justice Oriented & LGBTQ+ Affirming Therapist & practice anti-racist principles. I specialize working with clients struggling with anxiety, depression, trauma, addiction & relationship distress. My services encourage increased personal happiness & health & emotional connection. I believe that as people become more accepting of themselves, & more aware of their thoughts, emotions & actions, they are more capable of making decisions which lead to happiness & fulfillment.
I am an experienced psychotherapist who provides therapy to individuals, couples & families in North Carolina and Florida with a variety of struggles. I am a Social Justice Oriented & LGBTQ+ Affirming Therapist & practice anti-racist principles. I specialize working with clients struggling with anxiety, depression, trauma, addiction & relationship distress. My services encourage increased personal happiness & health & emotional connection. I believe that as people become more accepting of themselves, & more aware of their thoughts, emotions & actions, they are more capable of making decisions which lead to happiness & fulfillment.
(828) 622-4551 View (828) 622-4551
Photo of Michael Hyder, Licensed Clinical Mental Health Counselor in Mill Spring, NC
Michael Hyder
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Matthews, NC 28104
EMDR Certified Trauma Specialist.   Your voice matters. Your feelings matter. Your story matters. Your life matters. You are important and you matter. I believe we have an innate ability to adapt and heal when given the right space to do so. My goal is to provide the space where you can access your resources and strengths and confidently create the change you want. Clients often leave my office feeling lighter and that they experienced a deeper understanding of being heard and valued.
EMDR Certified Trauma Specialist.   Your voice matters. Your feelings matter. Your story matters. Your life matters. You are important and you matter. I believe we have an innate ability to adapt and heal when given the right space to do so. My goal is to provide the space where you can access your resources and strengths and confidently create the change you want. Clients often leave my office feeling lighter and that they experienced a deeper understanding of being heard and valued.
(704) 318-4035 View (704) 318-4035
Photo of Shirley M Curry, Clinical Social Work/Therapist in Mill Spring, NC
Shirley M Curry
Clinical Social Work/Therapist, MSW, LCSWA , LCASA
Verified Verified
1 Endorsed
Cornelius, NC 28031
Are you seeking healing from your past? Do you want to save your family? Do you want others to understand where you are coming from as a young adult? Has life dealt you unexpected and unwanted pressures? Do you need payment options? Are you out of solutions? I can help you heal from your past. I can help you to find a new outlook on life. I can explore solutions with you. Sometimes we know where we want to go; yet we need a road map to get there. I feel it is a privilege to be a therapist. I love my work. I offer a safe and nonjudgmental atmosphere for my clients to talk through their concerns.
Are you seeking healing from your past? Do you want to save your family? Do you want others to understand where you are coming from as a young adult? Has life dealt you unexpected and unwanted pressures? Do you need payment options? Are you out of solutions? I can help you heal from your past. I can help you to find a new outlook on life. I can explore solutions with you. Sometimes we know where we want to go; yet we need a road map to get there. I feel it is a privilege to be a therapist. I love my work. I offer a safe and nonjudgmental atmosphere for my clients to talk through their concerns.
(980) 243-7656 View (980) 243-7656
Photo of Wilsons Counseling and Consulting Services, PLLC, Drug & Alcohol Counselor in Mill Spring, NC
Wilsons Counseling and Consulting Services, PLLC
Drug & Alcohol Counselor, MSW, LCASA, CEO
Verified Verified
Charlotte, NC 28217
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
I am Nate Wilson, Jr., MSW, LCAS. I am a Licensed Clinical Addiction Psychotherapist, Specialist. I’ve been in the field of mental health for over 25 years. I’ve worked with various people from various backgrounds as it relates to cultural diversity such as race, gender, religion, ethnicity, and other distinct groups, each of which has different values and lifestyles. I earned my Master of Clinical Social Work from Fordham University, NYC, NY. I have been practicing in a licensed capacity since 2016. As a therapist, I use eclectic therapy approaches that cover many theories.
(336) 502-8218 View (336) 502-8218
Photo of John Wesley Frazier, Clinical Social Work/Therapist in Mill Spring, NC
John Wesley Frazier
Clinical Social Work/Therapist, MDiv, LCSWA
Verified Verified
Asheville, NC 28803
I am part of Thrive Mental Health Center located in Asheville, NC. We are comprised of a diverse group of clinicians specializing in treatment of clients dealing with psychological and behavioral challenges. We offer individual, couple and family therapy. Our core values are quality of care, individualized approach, person centered & cultural competence. My therapeutic philosophy integrates the core tenets of solution-focused therapy and the intricate understanding of the internal dynamics presented by the Internal Family Systems model.
I am part of Thrive Mental Health Center located in Asheville, NC. We are comprised of a diverse group of clinicians specializing in treatment of clients dealing with psychological and behavioral challenges. We offer individual, couple and family therapy. Our core values are quality of care, individualized approach, person centered & cultural competence. My therapeutic philosophy integrates the core tenets of solution-focused therapy and the intricate understanding of the internal dynamics presented by the Internal Family Systems model.
(828) 662-8650 View (828) 662-8650
Photo of Danielle DeFrancesco, Licensed Clinical Mental Health Counselor in Mill Spring, NC
Danielle DeFrancesco
Licensed Clinical Mental Health Counselor, MS, NCC, CCMHC, MCAP, CCTP
Verified Verified
1 Endorsed
Charlotte, NC 28226
Danielle has dedicated her time to improving the mental health of persons of all ages (2 y.o. and up) and from all backgrounds. She has a passion for working with a wide range of emotional and behavioral disorders, and excels in treating complex childhood trauma. She also specializes in treating drug and alcohol addiction. Danielle believes in the power of advocacy and empathic listening as tools for change in the form of empowerment, self sufficiency, and self esteem. She combines evidenced based practices with creativity and holistic wellness, to create an environment conducive to meeting the unique needs of her clients.
Danielle has dedicated her time to improving the mental health of persons of all ages (2 y.o. and up) and from all backgrounds. She has a passion for working with a wide range of emotional and behavioral disorders, and excels in treating complex childhood trauma. She also specializes in treating drug and alcohol addiction. Danielle believes in the power of advocacy and empathic listening as tools for change in the form of empowerment, self sufficiency, and self esteem. She combines evidenced based practices with creativity and holistic wellness, to create an environment conducive to meeting the unique needs of her clients.
(704) 246-3254 View (704) 246-3254
Photo of Christina Estrada, Counselor in Mill Spring, NC
Christina Estrada
Counselor, MA, LCMHCA, NCC
Verified Verified
4 Endorsed
Charlotte, NC 28277
As humans, I believe we have everything needed within ourselves to heal and grow. Sometimes we just need a little extra support while we find these inner resources. With a compassionate and collaborative approach, I strive to create a safe and supportive environment where you can come exactly as you are and explore who you want to be. I am passionate about working with individuals experiencing women's issues, substance abuse/misuse, anxiety, depression, self-discovery, and complex family issues. I am here to support you in your healing journey toward finding your inner resources, and living your most authentic, fulfilling life.
As humans, I believe we have everything needed within ourselves to heal and grow. Sometimes we just need a little extra support while we find these inner resources. With a compassionate and collaborative approach, I strive to create a safe and supportive environment where you can come exactly as you are and explore who you want to be. I am passionate about working with individuals experiencing women's issues, substance abuse/misuse, anxiety, depression, self-discovery, and complex family issues. I am here to support you in your healing journey toward finding your inner resources, and living your most authentic, fulfilling life.
(704) 459-6347 View (704) 459-6347
Photo of Maggie Boyle, Art Therapist in Mill Spring, NC
Maggie Boyle
Art Therapist, MA, ATR-P, LCMHC-A, LCAS
Verified Verified
Asheville, NC 28803
I am specifically inclined to work with folks who are curious about using the creative process to heal, who are LGBTQ+, who are interested in exploring new ways to find or relocate their intuitive voice to reconstruct and tell their story, and who are in recovery from substance use, imposter syndrome, or wounded childhoods.Compiling words together to form accurate depictions of personal narratives attached to life experiences can feel extremely daunting in talk therapy alone. With the invitation to use art, movement, metaphor, sound and play, exploring creativity can provide non-threatening means to access empowerment and healing.
I am specifically inclined to work with folks who are curious about using the creative process to heal, who are LGBTQ+, who are interested in exploring new ways to find or relocate their intuitive voice to reconstruct and tell their story, and who are in recovery from substance use, imposter syndrome, or wounded childhoods.Compiling words together to form accurate depictions of personal narratives attached to life experiences can feel extremely daunting in talk therapy alone. With the invitation to use art, movement, metaphor, sound and play, exploring creativity can provide non-threatening means to access empowerment and healing.
(828) 537-8356 View (828) 537-8356
Photo of Jennifer Livingstone, Clinical Social Work/Therapist in Mill Spring, NC
Jennifer Livingstone
Clinical Social Work/Therapist, LCSW, LCAS, LISW-CP
Verified Verified
Arden, NC 28704  (Online Only)
Your life has not turned out how you had planned or hoped. You are struggling with depression, anxiety, trauma, anger, substance use, or loss. You find yourself trying to solve this discomfort by repeating behaviors that provide temporary relief, but ultimately lead you further away from the kind of life you want, and the kind of person you want to be. Instead of stuck, exhausted, desperate, and dissatisfied, you'd like to move through your life with confidence, compassion, clarity, trust, creativity, curiosity, and centeredness. You'd like to finally resolve the hurt or pain you have been carrying inside you.
Your life has not turned out how you had planned or hoped. You are struggling with depression, anxiety, trauma, anger, substance use, or loss. You find yourself trying to solve this discomfort by repeating behaviors that provide temporary relief, but ultimately lead you further away from the kind of life you want, and the kind of person you want to be. Instead of stuck, exhausted, desperate, and dissatisfied, you'd like to move through your life with confidence, compassion, clarity, trust, creativity, curiosity, and centeredness. You'd like to finally resolve the hurt or pain you have been carrying inside you.
View
Photo of Miriah Feehery, Licensed Professional Counselor in Mill Spring, NC
Miriah Feehery
Licensed Professional Counselor, MS, LCMHC, LCAS, EMDR
Verified Verified
Asheville, NC 28801
Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work.
Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work.
(828) 882-2438 View (828) 882-2438
Photo of Melissa Rodríguez, Counselor in Mill Spring, NC
Melissa Rodríguez
Counselor, MA, MS, LCMHC
Verified Verified
Charlotte, NC 28204  (Online Only)
As you take in these words, I want you to picture the kind of change that lies ahead—the kind that gently guides you away from those endless nights of tossing and turning, from the heaviness of your struggles. Recovery isn't just a distant goal; it's a step-by-step journey toward rediscovering peace and connection. Think of me as your companion on this path. (Spanish) Mientras lee, espero que visualice cómo se sentirá la recuperación después de incontables noches de insomnio y angustia. El proceso de sanación requiere acción y estoy aquí para ayudarte a descrubrir la paz y conexión que podrías tener contigo misma(o).
As you take in these words, I want you to picture the kind of change that lies ahead—the kind that gently guides you away from those endless nights of tossing and turning, from the heaviness of your struggles. Recovery isn't just a distant goal; it's a step-by-step journey toward rediscovering peace and connection. Think of me as your companion on this path. (Spanish) Mientras lee, espero que visualice cómo se sentirá la recuperación después de incontables noches de insomnio y angustia. El proceso de sanación requiere acción y estoy aquí para ayudarte a descrubrir la paz y conexión que podrías tener contigo misma(o).
(704) 753-8643 View (704) 753-8643
Photo of Ray Castillo, Marriage & Family Therapist in Mill Spring, NC
Ray Castillo
Marriage & Family Therapist, MA, LMFT, LCAS-A
Verified Verified
8 Endorsed
Charlotte, NC 28273
Everyone has a story! I am interested in yours because it matters. Regardless of how simple or deep it may be, we all deserve to be heard. I find it very rewarding working with individuals, couples and families in their recovery process. Utilizing effective techniques that will allow them the freedom to accomplish their goal of healing and recovery! I take it personal in providing my clients with an environment that is safe, where their voices are heard, empowered and without judgment.
Everyone has a story! I am interested in yours because it matters. Regardless of how simple or deep it may be, we all deserve to be heard. I find it very rewarding working with individuals, couples and families in their recovery process. Utilizing effective techniques that will allow them the freedom to accomplish their goal of healing and recovery! I take it personal in providing my clients with an environment that is safe, where their voices are heard, empowered and without judgment.
(980) 236-1660 View (980) 236-1660
Photo of Michael Fagan, Licensed Clinical Mental Health Counselor in Mill Spring, NC
Michael Fagan
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS, CCS, NBCCH
Verified Verified
1 Endorsed
Asheville, NC 28801
Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed.
Clear, Resolve, Transform. I help clients discover and resolve subconscious causes for emotionaI and behavioral difficulties. The Subconscious controls emotions, desires, memory, habits, thoughts, dreams, and automatic responses. One may consciously understand the value of eliminating problematic emotions, thoughts or behaviors but unless the Subconscious Mind is reached, enduring change is unlikely. I address the underlying subconscious blocks to living a clear and free life. I have effectively treated sexual abuse, trauma, grief, anxiety, depression, phobias, addictions and more. Issues are cleared, clients report being able to function with more energy and clarity. Relationships thrive and lives are transformed.
(828) 348-4154 View (828) 348-4154

See more therapy options for Mill Spring

Alcohol Use Therapists

Are there specific medications for alcohol use?

There are oral medications approved to treat alcohol use disorder—such as disulfiram, acamprosate, and naltrexone, which also comes in an injectable form. These medications do help people reduce their drinking as well as avoid the problem of relapse. Naltrexone helps reduce cravings, disulfiram can make a person feel sick when they drink, and acamprosate may help ease symptoms like poor sleep and anxious feelings.

How do alcohol recovery or rehabilitation programs work?

In inpatient programs, individuals live in a facility with other patients in recovery; in outpatient programs,individuals live at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counselors, and psychotherapists. Staff can also include people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other tools for recovery.

How do 12-step programs combined with psychotherapy work?

Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.

How does harm reduction combined with psychotherapy work?

According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for alcohol use reduce the amount of alcohol they intake. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.