Therapists in Cary, NC
Anna Christopher
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27513
Waitlist for new clients
Hello! I am an LCSWA practicing in Cary, NC. I specialize in working with adult individuals experiencing anxiety, depression, self-esteem issues, life transitions, and interpersonal relationship issues. In the therapy space you can expect me to center you in your own therapeutic journey. I recognize that the therapy experience is different for everyone, and I enjoy building a supportive therapeutic relationship with my clients that fosters an empathetic space for growth and self-actualization. I am a gender-affirming provider who will advocate for my clients as necessary in medical spaces.
Hello! I am an LCSWA practicing in Cary, NC. I specialize in working with adult individuals experiencing anxiety, depression, self-esteem issues, life transitions, and interpersonal relationship issues. In the therapy space you can expect me to center you in your own therapeutic journey. I recognize that the therapy experience is different for everyone, and I enjoy building a supportive therapeutic relationship with my clients that fosters an empathetic space for growth and self-actualization. I am a gender-affirming provider who will advocate for my clients as necessary in medical spaces.
Harvest of Hope Counseling , PLLC
Counselor, MEd, LCMHC, NCC, MA
Verified Verified
1 Endorsed
Cary, NC 27511
Our mental state has it's ebbs and flows. Do you often feel that you are at war with your thoughts and trying to manage them can at times seem impossible? My approach is to offer a therapeutic space that will allow us to travel the various avenues to emotional healing. My approaches are not a one sized fits all type methodology and are tailored to build a working relationship within a non-judgmental manner. I utilize shared experiences and humor (respectfully) in order to establish a foundation for developing change.
Our mental state has it's ebbs and flows. Do you often feel that you are at war with your thoughts and trying to manage them can at times seem impossible? My approach is to offer a therapeutic space that will allow us to travel the various avenues to emotional healing. My approaches are not a one sized fits all type methodology and are tailored to build a working relationship within a non-judgmental manner. I utilize shared experiences and humor (respectfully) in order to establish a foundation for developing change.
Heather Bergida Thurston
Psychologist, PhD
Verified Verified
Cary, NC 27518
Waitlist for new clients
I am a licensed clinical psychologist located in Cary, NC providing individual (ages 18-85+) and marital therapy. I have extensive experience working with survivors of traumatic events (combat, sexual assault, childhood abuse, domestic violence, car accidents, and natural disasters) and aiding them in their recovery. I am often inspired by the resilience and fortitude amongst this population. My areas of expertise are PTSD, depression, panic, anxiety, OCD, grief and loss, and emotion regulation. I also specialize in working with couples to improve communication, decrease conflict, enhance intimacy, and address infidelity.
I am a licensed clinical psychologist located in Cary, NC providing individual (ages 18-85+) and marital therapy. I have extensive experience working with survivors of traumatic events (combat, sexual assault, childhood abuse, domestic violence, car accidents, and natural disasters) and aiding them in their recovery. I am often inspired by the resilience and fortitude amongst this population. My areas of expertise are PTSD, depression, panic, anxiety, OCD, grief and loss, and emotion regulation. I also specialize in working with couples to improve communication, decrease conflict, enhance intimacy, and address infidelity.
Brittany Tillman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cary, NC 27511
You may be here because the effects of stress and worry have had a profound impact on your daily life. It may look like constant thoughts of “what if,” not feeling good enough, or not knowing what’s the next best step to take. It’s my passion to help you learn the tools needed to reclaim an inner sense of peace. We will initially focus on stability and decreasing distressing symptoms that will allow us to work towards your desired goals.
You may be here because the effects of stress and worry have had a profound impact on your daily life. It may look like constant thoughts of “what if,” not feeling good enough, or not knowing what’s the next best step to take. It’s my passion to help you learn the tools needed to reclaim an inner sense of peace. We will initially focus on stability and decreasing distressing symptoms that will allow us to work towards your desired goals.
Lisa Baker-Wilson
Licensed Clinical Mental Health Counselor, MA, LCMHC, LMHC, CDP
Verified Verified
Cary, NC 27519
Is your relationship what you want it to be? Whether you want to strengthen your connection, or you're worn out from frequent fighting, hurt by broken trust, or considering separation or divorce, the wisest first step you can take is to get the right help. As a couples therapy specialist, I help partners gain clarity about themselves, re-establish trust, improve interaction, teach them how to manage conflict, heal from hurt and betrayal, and rebuild connection, friendship and intimacy. Many couples give up too soon, without getting help. But where there is a flicker of love, there is hope!
Is your relationship what you want it to be? Whether you want to strengthen your connection, or you're worn out from frequent fighting, hurt by broken trust, or considering separation or divorce, the wisest first step you can take is to get the right help. As a couples therapy specialist, I help partners gain clarity about themselves, re-establish trust, improve interaction, teach them how to manage conflict, heal from hurt and betrayal, and rebuild connection, friendship and intimacy. Many couples give up too soon, without getting help. But where there is a flicker of love, there is hope!
Amy Olson, LCSW, CEDS-S
Clinical Social Work/Therapist, LCSW, CEDS-S
Verified Verified
Cary, NC 27511
Welcome to my practice, where over 24 years of experience as a psychotherapist and Certified Eating Disorders Specialist have honed my understanding of the intricate interplay between mind and body. Specializing in disorders affecting the balance between mental and physical health—including mood disorders, eating disorders, and vestibular disorders, I have seen the healing potential of the therapeutic relationship and the transformation possible when both therapist and patient commit to the treatment. I practice psychodynamic talk therapy integrated with direct interventions.
Welcome to my practice, where over 24 years of experience as a psychotherapist and Certified Eating Disorders Specialist have honed my understanding of the intricate interplay between mind and body. Specializing in disorders affecting the balance between mental and physical health—including mood disorders, eating disorders, and vestibular disorders, I have seen the healing potential of the therapeutic relationship and the transformation possible when both therapist and patient commit to the treatment. I practice psychodynamic talk therapy integrated with direct interventions.
Kristen Michaela Lewis
Psychologist, PhD
Verified Verified
1 Endorsed
Cary, NC 27513 (Online Only)
Specializing in providing both therapy and assessment services to children and adolescents to address mood disorders, low self-esteem, poor social skills, anger management, relationship challenges, and learning challenges. I empower children and families with the skills to meet their goals, strengths, and unique potentials. A trusting relationship with families is important to treatment success. I help to challenge maladaptive thoughts, develop resiliency and coping skills, and help clients learn to incorporate and generalize skills into everyday life.
Specializing in providing both therapy and assessment services to children and adolescents to address mood disorders, low self-esteem, poor social skills, anger management, relationship challenges, and learning challenges. I empower children and families with the skills to meet their goals, strengths, and unique potentials. A trusting relationship with families is important to treatment success. I help to challenge maladaptive thoughts, develop resiliency and coping skills, and help clients learn to incorporate and generalize skills into everyday life.
Lindsay Frye Rho
Counselor, LCMHCA, NCC
Verified Verified
Cary, NC 27511
Waitlist for new clients
Hello, my name is Lindsay! I am a counselor in Cary, NC. I strive to create a place of safety, trust, empathy, and understanding as I work with individuals in therapy. I enjoy helping children, adolescents, and adults with anxiety, depression, family relationships, social skills, college demands, life transitions, and trauma. I am also passionate about working with pediatric, adolescent, and young adult cancer patients, siblings of cancer patients, and their family members.
Hello, my name is Lindsay! I am a counselor in Cary, NC. I strive to create a place of safety, trust, empathy, and understanding as I work with individuals in therapy. I enjoy helping children, adolescents, and adults with anxiety, depression, family relationships, social skills, college demands, life transitions, and trauma. I am also passionate about working with pediatric, adolescent, and young adult cancer patients, siblings of cancer patients, and their family members.
Isabella Kim
Occupational Therapist
Verified Verified
1 Endorsed
Cary, NC 27519
I love working with children with autism, ADHD, and sensory processing difficulties. I strive to find ways to engage my clients in purposeful play and navigate ways to strengthen their mind-body connection for improved self regulation.
I love working with children with autism, ADHD, and sensory processing difficulties. I strive to find ways to engage my clients in purposeful play and navigate ways to strengthen their mind-body connection for improved self regulation.
Erin Breen
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27519
I am a Licensed Clinical Social Worker Associate that has worked with children, teens, adults, and families. With a background in community mental health, I treat individuals of any age for issues including Anxiety, ADHD, Autism, Depression and Grief and Loss. It is my belief that therapy should be client-centered and individualized to meet the needs, desires, and life experiences of each client. No two people need exactly the same therapeutic space, and it is the therapist’s job to find modalities to provide personalized and evidence-based care.
I am a Licensed Clinical Social Worker Associate that has worked with children, teens, adults, and families. With a background in community mental health, I treat individuals of any age for issues including Anxiety, ADHD, Autism, Depression and Grief and Loss. It is my belief that therapy should be client-centered and individualized to meet the needs, desires, and life experiences of each client. No two people need exactly the same therapeutic space, and it is the therapist’s job to find modalities to provide personalized and evidence-based care.
Ida Shipman Ham
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Cary, NC 27511
Ida Ham is a Licensed Clinical Mental Health Counselor (LMHC) and Licensed Clinical Addictions Specialist (LCAS) with over 20 years of experience in the mental health field. Ida is passionate about helping adolescents, adults, and couples address their unique challenges and create life balances with improved coping skills for a fulfilling life. She specializes in depression, anxiety, addiction, life transitions, problem solving, relationship issues, and coping skills. Ida completed her Master of Arts (MA) in Agency Counseling at North Carolina Central University.
Ida Ham is a Licensed Clinical Mental Health Counselor (LMHC) and Licensed Clinical Addictions Specialist (LCAS) with over 20 years of experience in the mental health field. Ida is passionate about helping adolescents, adults, and couples address their unique challenges and create life balances with improved coping skills for a fulfilling life. She specializes in depression, anxiety, addiction, life transitions, problem solving, relationship issues, and coping skills. Ida completed her Master of Arts (MA) in Agency Counseling at North Carolina Central University.
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Licensed Clinical Mental Health Counselor, LCMHC, LCAS-A
Verified Verified
Cary, NC 27518
"YOU REALLY CAN HAVE A LIFE OF ABUNDANCE, PEACE, LIFE, AND JOY!” You deserve to live a life that leaves you excited to wake up every morning. I Promise you that I am as real as a therapist can get! When you have tried things and they are not working for you, it's time to try something different, and I pride myself in being different and not like every other therapist. Life is too short to hold onto grudges, bad relationships, or to be angry/anxious all the time, and to let past trauma control your life. It's time for that to stop! It's time for you to find meaning and purpose. Let’s talk it's time to make the change for you!
"YOU REALLY CAN HAVE A LIFE OF ABUNDANCE, PEACE, LIFE, AND JOY!” You deserve to live a life that leaves you excited to wake up every morning. I Promise you that I am as real as a therapist can get! When you have tried things and they are not working for you, it's time to try something different, and I pride myself in being different and not like every other therapist. Life is too short to hold onto grudges, bad relationships, or to be angry/anxious all the time, and to let past trauma control your life. It's time for that to stop! It's time for you to find meaning and purpose. Let’s talk it's time to make the change for you!
Gray Lucas
MA, LCMHC
Verified Verified
1 Endorsed
Cary, NC 27511
I believe that a strong therapeutic relationship between client and clinician is key in order for growth to happen. Once mutual respect and trust are established, I work toward gaining a deeper understanding of the client, their needs, and what obstacles they’ve found themselves faced with. I offer a space of non-judgment, empathy, and support in which clients can feel safe to open up and share their authentic selves. Upon meeting, I'll work with the client to create a treatment plan and goals, knowing that there is no one-size-fits-all plan. I most commonly work with those struggling with depression, anxiety, and family issues.
I believe that a strong therapeutic relationship between client and clinician is key in order for growth to happen. Once mutual respect and trust are established, I work toward gaining a deeper understanding of the client, their needs, and what obstacles they’ve found themselves faced with. I offer a space of non-judgment, empathy, and support in which clients can feel safe to open up and share their authentic selves. Upon meeting, I'll work with the client to create a treatment plan and goals, knowing that there is no one-size-fits-all plan. I most commonly work with those struggling with depression, anxiety, and family issues.
Jeffrey Levy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cary, NC 27511
www.CouplesCounseling.com: As Licensed Marriage and Family Therapists devoted to helping people, we offer psychotherapy to individual adults, and couples through Carolina Counseling & Wellness Center, PC. Our specialty is couples counseling - helping couples discover solutions to problems that lead to more fulfilling relationships. Our practitioners are: Jeff Levy, LMFT and Dr. Toni Rabinowitz, Ph.D, LMFT. Each with over 25 experience, we share expertise and similar perspectives on couples counseling. Please visit our website at www.CouplesCounseling.com to learn more about us.
www.CouplesCounseling.com: As Licensed Marriage and Family Therapists devoted to helping people, we offer psychotherapy to individual adults, and couples through Carolina Counseling & Wellness Center, PC. Our specialty is couples counseling - helping couples discover solutions to problems that lead to more fulfilling relationships. Our practitioners are: Jeff Levy, LMFT and Dr. Toni Rabinowitz, Ph.D, LMFT. Each with over 25 experience, we share expertise and similar perspectives on couples counseling. Please visit our website at www.CouplesCounseling.com to learn more about us.
Lillian Kui
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Cary, NC 27518
Waitlist for new clients
Hello! My name is Lillian and I am a Mental Health Counselor. I am passionate about supporting others’ healing, growth, and development. By creating a safe environment conducive for self-reflecting and self exploration, and with the guidance of a counselor providing unconditional positive regard and acceptance, one can reach the hidden parts of oneself, thus allowing for healing, change, and growth. Ultimately progressing towards self-awareness, self-acceptance and self-love. I work with adolescents, young adults, older adults and families to improve communications and strengthen relationships.
Hello! My name is Lillian and I am a Mental Health Counselor. I am passionate about supporting others’ healing, growth, and development. By creating a safe environment conducive for self-reflecting and self exploration, and with the guidance of a counselor providing unconditional positive regard and acceptance, one can reach the hidden parts of oneself, thus allowing for healing, change, and growth. Ultimately progressing towards self-awareness, self-acceptance and self-love. I work with adolescents, young adults, older adults and families to improve communications and strengthen relationships.
Cindy Saleeby Goulding
Licensed Professional Counselor, MS, LCMHC, NCC, CPT , CHWC
Verified Verified
Cary, NC 27513 (Online Only)
If you are struggling with a relationship, personal or work stress, health challenges, grief and loss, trauma, negative experiences, emotional eating, anxiety or depression, I can help you on your journey. I am committed to helping you take steps to reach your fullest potential and will honor where you are on your journey. I take a holistic approach to health and wellness and specialize in cognitive behavioral therapy, person-centered, motivational interviewing, and mindfulness. I value the mind/body connection so you can feel better physically and emotionally. I am here to help you gain understanding and insights in your journey.
If you are struggling with a relationship, personal or work stress, health challenges, grief and loss, trauma, negative experiences, emotional eating, anxiety or depression, I can help you on your journey. I am committed to helping you take steps to reach your fullest potential and will honor where you are on your journey. I take a holistic approach to health and wellness and specialize in cognitive behavioral therapy, person-centered, motivational interviewing, and mindfulness. I value the mind/body connection so you can feel better physically and emotionally. I am here to help you gain understanding and insights in your journey.
Heather L Jaynes
Marriage & Family Therapist, LMFT
Verified Verified
Cary, NC 27511 (Online Only)
Not accepting new clients
I am a Marriage and Family Therapist Associate in the state of North Carolina. I specialize in couples and family therapy. My training includes work with individuals, children, couples and families. I work from collaborative, strengths-based approaches, assisting and supporting clients to be the author of their own lives. While providing a safe and supportive space to work through difficulties, clients are able to construct healthier interpersonal relationships and experience greater fulfillment. Change occurs as clients recognize and pull from strengths they already possess, as well as learn new tools for coping and interacting.
I am a Marriage and Family Therapist Associate in the state of North Carolina. I specialize in couples and family therapy. My training includes work with individuals, children, couples and families. I work from collaborative, strengths-based approaches, assisting and supporting clients to be the author of their own lives. While providing a safe and supportive space to work through difficulties, clients are able to construct healthier interpersonal relationships and experience greater fulfillment. Change occurs as clients recognize and pull from strengths they already possess, as well as learn new tools for coping and interacting.
Jasmine Billups
MA, LCMHCS
Verified Verified
1 Endorsed
Cary, NC 27511 (Online Only)
I work with young children, adolescents, and adults; providing individual, couples, and group therapy. As a Registered Play Therapist and a Level I Theraplay Practitioner, I work with clients to process traumatic experiences, improve emotion regulation, manage anxiety, address challenges with defiance and impulsivity, and assisting with attachment and relationship building.
I work with young children, adolescents, and adults; providing individual, couples, and group therapy. As a Registered Play Therapist and a Level I Theraplay Practitioner, I work with clients to process traumatic experiences, improve emotion regulation, manage anxiety, address challenges with defiance and impulsivity, and assisting with attachment and relationship building.
Micah Wyatt
Marriage & Family Therapist Associate, LMFT
Not Verified Not Verified
1 Endorsed
Cary, NC 27511 (Online Only)
Is your marriage struggling in areas of infidelity, trust, loss of relationship interest and other marital barriers. Or maybe you’re and Individual dealing with issues of anxiety, increased levels of stress, and low sense of belonging. This isn’t the end for you. Together, we can rebuild hope and trust between you and and your partner. We can redevelop the intimacy that may have been lost along the way. Together, we can develop your personal goals and ensure they materialize to realities for the life you desire to live. Everyone deserves happiness! Let’s work together to build that happiness for you!
Is your marriage struggling in areas of infidelity, trust, loss of relationship interest and other marital barriers. Or maybe you’re and Individual dealing with issues of anxiety, increased levels of stress, and low sense of belonging. This isn’t the end for you. Together, we can rebuild hope and trust between you and and your partner. We can redevelop the intimacy that may have been lost along the way. Together, we can develop your personal goals and ensure they materialize to realities for the life you desire to live. Everyone deserves happiness! Let’s work together to build that happiness for you!
Jay Cook
Counselor, LCMHCA
Verified Verified
Cary, NC 27511
Having a hard time with life’s hurts? Getting stuck in a cycle or hung up and can’t seem to get past something? Sometimes it feels like it’s all you can do to survive, and when that happens you don’t feel like you have the ability to deal with the deeper issues that are leading to your struggles. Counseling is a place where you can carve out that time to do the work that will change your life in deep and long lasting ways. I understand that reaching out for counseling can be a difficult and vulnerable step, and so I'm committed to creating a safe and supportive space for my clients to explore their thoughts and emotions.
Having a hard time with life’s hurts? Getting stuck in a cycle or hung up and can’t seem to get past something? Sometimes it feels like it’s all you can do to survive, and when that happens you don’t feel like you have the ability to deal with the deeper issues that are leading to your struggles. Counseling is a place where you can carve out that time to do the work that will change your life in deep and long lasting ways. I understand that reaching out for counseling can be a difficult and vulnerable step, and so I'm committed to creating a safe and supportive space for my clients to explore their thoughts and emotions.
See more therapy options for Cary
How does your Therapist compare?
Number of Therapists in Cary, NC
900+
Average cost per session
$140
Therapists in Cary, NC who prioritize treating:
92% | Anxiety |
87% | Depression |
78% | Relationship Issues |
78% | Self Esteem |
72% | Coping Skills |
69% | Stress |
63% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
72% | Aetna |
53% | Cigna and Evernorth |
How Therapists in Cary, NC see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cary?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.