Photo of Cara Carleton, Clinical Social Work/Therapist in Miami, FL
Cara Carleton
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33130  (Online Only)
Are you wondering if your drug or alcohol use is becoming a problem? Do you know it is a problem, but cannot seem to control it? Maybe you engage in a different sort of self-sabotaging behavior, such as binge-eating, compulsive spending or undermining your success at work. Self-sabotaging behaviors, including drug and alcohol misuse, are actions we choose but they feel automatic and inescapable. Often, they serve to maintain status quos, prevent growth, and imprison us in unhappy situations. I understand the pain and hopelessness that comes from repeating the same mistakes. It is never too late to change a limiting pattern.
Are you wondering if your drug or alcohol use is becoming a problem? Do you know it is a problem, but cannot seem to control it? Maybe you engage in a different sort of self-sabotaging behavior, such as binge-eating, compulsive spending or undermining your success at work. Self-sabotaging behaviors, including drug and alcohol misuse, are actions we choose but they feel automatic and inescapable. Often, they serve to maintain status quos, prevent growth, and imprison us in unhappy situations. I understand the pain and hopelessness that comes from repeating the same mistakes. It is never too late to change a limiting pattern.
(646) 760-3115 View (646) 760-3115
Photo of Dr. Jeffrey Steen, Clinical Social Work/Therapist in Miami, FL
Dr. Jeffrey Steen
Clinical Social Work/Therapist, PhD, MSW, LCSW
Verified Verified
Miami, FL 33131  (Online Only)
Looking for some help managing work stresses, aging, or wellness? Hoping to explore your drug or alcohol use or other addictive behaviors? For two decades, I have been providing therapy focused on collaboration and change. I have experience working with a variety of individuals and communities, primarily men, individuals identifying as LGBTQ+, and people in recovery. I'm a doctoral-educated provider, licensed in the states of Florida and Hawaii.
Looking for some help managing work stresses, aging, or wellness? Hoping to explore your drug or alcohol use or other addictive behaviors? For two decades, I have been providing therapy focused on collaboration and change. I have experience working with a variety of individuals and communities, primarily men, individuals identifying as LGBTQ+, and people in recovery. I'm a doctoral-educated provider, licensed in the states of Florida and Hawaii.
(754) 799-5610 View (754) 799-5610
Photo of Online Virtual Counselors, Clinical Social Work/Therapist in Miami, FL
Online Virtual Counselors
Clinical Social Work/Therapist, LCSW, MSEd
Verified Verified
1 Endorsed
Miami, FL 33102  (Online Only)
Our therapist treat many disorders, including but not limited to: Addiction, ADHD, Alcohol use disorder, Gambling addictions, Porn/Internet Addiction, Anxiety, Bipolar disorder, Codependency, Communication issues, Couples counseling, Depression, Divorce & separation, Family issues.
Hello! We are Online Virtual Counselors, a group practice whose providers have over a combined 150 years of experience. We offer online therapy and psychological support in English and Spanish to clients living in New York, New Jersey, Virginia, DC, Connecticut, Florida, Massachusetts and Maryland. We specialize in working with all childhood disorders, individuals and couples for anxiety, trauma. relationship counseling, addictions, and infidelity. We are committed to providing supportive and highly individualized care for their clients, and helping them navigate times of transition and change within their relationships.
Our therapist treat many disorders, including but not limited to: Addiction, ADHD, Alcohol use disorder, Gambling addictions, Porn/Internet Addiction, Anxiety, Bipolar disorder, Codependency, Communication issues, Couples counseling, Depression, Divorce & separation, Family issues.
Hello! We are Online Virtual Counselors, a group practice whose providers have over a combined 150 years of experience. We offer online therapy and psychological support in English and Spanish to clients living in New York, New Jersey, Virginia, DC, Connecticut, Florida, Massachusetts and Maryland. We specialize in working with all childhood disorders, individuals and couples for anxiety, trauma. relationship counseling, addictions, and infidelity. We are committed to providing supportive and highly individualized care for their clients, and helping them navigate times of transition and change within their relationships.
(201) 809-3313 View (201) 809-3313
Photo of Mark Gruber, Counselor in Miami, FL
Mark Gruber
Counselor, LMHC
Verified Verified
Miami, FL 33189
I am a Licensed Mental Health Counselor, Certified Addiction Professional, and Qualified Supervisor. I have over 20 years of counseling experience working with diverse populations including at-risk youth, and juvenile delinquents, and over the past several years, I have worked mostly in adult substance abuse treatment. I also identify with and specialize in working with LGBT persons. I am skilled at treating anxiety, depression, family of origin issues, and career and relationship issues as well.
I am a Licensed Mental Health Counselor, Certified Addiction Professional, and Qualified Supervisor. I have over 20 years of counseling experience working with diverse populations including at-risk youth, and juvenile delinquents, and over the past several years, I have worked mostly in adult substance abuse treatment. I also identify with and specialize in working with LGBT persons. I am skilled at treating anxiety, depression, family of origin issues, and career and relationship issues as well.
(786) 882-8707 View (786) 882-8707
Photo of Caron Helfner, Clinical Social Work/Therapist in Miami, FL
Caron Helfner
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Miami, FL 33149
Ms. Helfner is a licensed clinical social worker. She received her BSW from Florida International University. She received her Master’s in clinical social work at Barry University. She went on to complete an MS in Family therapy working towards her PH. D at Nova University. She completed an additional certification as a Master certified Addictions Professional (MCAP) as well as a Clinical fellow in marriage and family therapy. She has over 30 years of clinical experience working with Individuals, couples, teens, LGBTQ, and families. She specializes in Co-occurring disorders, Depression, Anxiety, Bipolar disorder, and addiction.
Ms. Helfner is a licensed clinical social worker. She received her BSW from Florida International University. She received her Master’s in clinical social work at Barry University. She went on to complete an MS in Family therapy working towards her PH. D at Nova University. She completed an additional certification as a Master certified Addictions Professional (MCAP) as well as a Clinical fellow in marriage and family therapy. She has over 30 years of clinical experience working with Individuals, couples, teens, LGBTQ, and families. She specializes in Co-occurring disorders, Depression, Anxiety, Bipolar disorder, and addiction.
(305) 487-8406 View (305) 487-8406
Photo of Michelle Robin Gould, Counselor in Miami, FL
Michelle Robin Gould
Counselor, LMHC, NCC, BC-TMH
Verified Verified
1 Endorsed
Miami, FL 33156  (Online Only)
I specialize in three types of clients - adults who live in a constant state of WTF-can-go-wrong-next and want to feel more in control of their lives, professionals who feel trapped in unsatisfying relationships or jobs, and individuals who want to figure out how to deal with feeling uncomfortable without relying on alcohol or other drugs. Whether you’re struggling to be heard, tired of waking up with dread, or frustrated with coping tools that haven’t worked, I’m ready to support you, laugh with you, challenge you, be honest with you, and believe in you.
I specialize in three types of clients - adults who live in a constant state of WTF-can-go-wrong-next and want to feel more in control of their lives, professionals who feel trapped in unsatisfying relationships or jobs, and individuals who want to figure out how to deal with feeling uncomfortable without relying on alcohol or other drugs. Whether you’re struggling to be heard, tired of waking up with dread, or frustrated with coping tools that haven’t worked, I’m ready to support you, laugh with you, challenge you, be honest with you, and believe in you.
(561) 769-4915 View (561) 769-4915
Photo of Joanna Jacobson, Clinical Social Work/Therapist in Miami, FL
Joanna Jacobson
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33157  (Online Only)
Everyone deserves to be heard. Everyone deserves to be validated. Everyone is important. I really think that people have the choice to be whoever they want to be but they just have the tools to get there. I provide clients with those tools. I use a variety of techniques to get there but more than anything I learn all about you. What are your goals? Fears? Desires? What was your upbringing like? What’s most important to you? What are your relationships like? By asking poignant questions and connecting the dots between the past and future, I help clients get to know themselves deeply and find those aha moments.
Everyone deserves to be heard. Everyone deserves to be validated. Everyone is important. I really think that people have the choice to be whoever they want to be but they just have the tools to get there. I provide clients with those tools. I use a variety of techniques to get there but more than anything I learn all about you. What are your goals? Fears? Desires? What was your upbringing like? What’s most important to you? What are your relationships like? By asking poignant questions and connecting the dots between the past and future, I help clients get to know themselves deeply and find those aha moments.
(786) 755-5260 View (786) 755-5260
Photo of Michelle Otero, Counselor in Miami, FL
Michelle Otero
Counselor, MS, LMHC
Verified Verified
Miami, FL 33146
Maintaining a healthy & positive mindset is very important for many of us; that is why I believe we all have the potential to achieve mental & physical wellness. In addition to my professional career as a therapist & life coach, I’m also an athlete, entrepreneur, wife, daughter, & friend, therefore, being "Mentally Fit" plays an essential role in achieving my personal goals. Motivation, confidence, self love, positive thinking, consistency, & determination are qualities that I’m passionate about & I believe that with my eclectic therapeutic style, I can guide & motivate you in achieving self-growth & overall success in life.
Maintaining a healthy & positive mindset is very important for many of us; that is why I believe we all have the potential to achieve mental & physical wellness. In addition to my professional career as a therapist & life coach, I’m also an athlete, entrepreneur, wife, daughter, & friend, therefore, being "Mentally Fit" plays an essential role in achieving my personal goals. Motivation, confidence, self love, positive thinking, consistency, & determination are qualities that I’m passionate about & I believe that with my eclectic therapeutic style, I can guide & motivate you in achieving self-growth & overall success in life.
(786) 613-4668 View (786) 613-4668
Photo of Maya Duffy, Clinical Social Work/Therapist in Miami, FL
Maya Duffy
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33157
Greetings! My name is Maya Duffy. I am a Licensed Clinical Social Worker with over 13 years of clinical experience assisting various with Addiction, Anxiety, Bipolar Disorder, Coping Skills, and Depression through their journey of self-discovery, healing, and growth. In sessions, I utilize active listening, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, and Person-Centered therapy to assist clients in breaking cognitive distortions, gaining emotional intelligence, and building healthy coping skills. I believe in meeting the client where they are in the process of their therapeutic journey.
Greetings! My name is Maya Duffy. I am a Licensed Clinical Social Worker with over 13 years of clinical experience assisting various with Addiction, Anxiety, Bipolar Disorder, Coping Skills, and Depression through their journey of self-discovery, healing, and growth. In sessions, I utilize active listening, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, and Person-Centered therapy to assist clients in breaking cognitive distortions, gaining emotional intelligence, and building healthy coping skills. I believe in meeting the client where they are in the process of their therapeutic journey.
(904) 906-4932 View (904) 906-4932
Photo of Lee-Anna Bardun, Counselor in Miami, FL
Lee-Anna Bardun
Counselor, LCMHC
Verified Verified
Miami, FL 33193
My name is Lee-Anna Bardun. I'm a Licensed Mental Health Counselor with 10 years of experience. Whether it is anxiety, depression, trauma, or just everyday life stress, I am here to listen with a nonjudgmental ear and help you to achieve your therapeutic goals. I have seen a large variety of clients. I am very comfortable working with clients who have a history of anxiety, depression, relationship problems, family issues, chronic stress, anger management problems, and PTSD.
My name is Lee-Anna Bardun. I'm a Licensed Mental Health Counselor with 10 years of experience. Whether it is anxiety, depression, trauma, or just everyday life stress, I am here to listen with a nonjudgmental ear and help you to achieve your therapeutic goals. I have seen a large variety of clients. I am very comfortable working with clients who have a history of anxiety, depression, relationship problems, family issues, chronic stress, anger management problems, and PTSD.
(786) 841-2080 View (786) 841-2080
Photo of Lisa Reidsema, Counselor in Miami, FL
Lisa Reidsema
Counselor, LMHC, LPCC
Verified Verified
Miami, FL 33133  (Online Only)
I currently offer Telehealth ONLY ( online therapy-phone /video) . I am able to treat a variety of issues including : academic stress, young adult issues, addiction, anxiety, grief, life transitions, PTSD, relationship struggles, communication, sadness, depression, self harm, self esteem and trauma. I specialize in trauma and anxiety using the therapeutic method EMDR. Trauma responses include: increased anxiety, hyper-vigilance, anger, sadness, denial, and increased substance use. My philosophy is to provide a plan that is unique, individualized, and includes collaborative learning experiences.
I currently offer Telehealth ONLY ( online therapy-phone /video) . I am able to treat a variety of issues including : academic stress, young adult issues, addiction, anxiety, grief, life transitions, PTSD, relationship struggles, communication, sadness, depression, self harm, self esteem and trauma. I specialize in trauma and anxiety using the therapeutic method EMDR. Trauma responses include: increased anxiety, hyper-vigilance, anger, sadness, denial, and increased substance use. My philosophy is to provide a plan that is unique, individualized, and includes collaborative learning experiences.
(786) 833-7813 View (786) 833-7813
Photo of Cali Estes, Drug & Alcohol Counselor in Miami, FL
Cali Estes
Drug & Alcohol Counselor, PhD, MCAP, ICADC, MAC, MNLP
Verified Verified
2 Endorsed
Miami, FL 33130
Ready to UnPause Your life and find the best version of yourself? I can help you get to the root cause of everything that holds you back and help you become the BEST version of yourself. Whether you self-soothe with drugs, alcohol, sex, shopping, food, have stress and anxiety or crave personal development, we work together as a team to get to the root cause of the issues and stressors you are experiencing and begin removing them and learning ways to have a more productive, positive life. I blend therapy and life coaching with a 100% confidential service, phone, skype, or in person. My Deep Dive Method creates positive lasting change
Ready to UnPause Your life and find the best version of yourself? I can help you get to the root cause of everything that holds you back and help you become the BEST version of yourself. Whether you self-soothe with drugs, alcohol, sex, shopping, food, have stress and anxiety or crave personal development, we work together as a team to get to the root cause of the issues and stressors you are experiencing and begin removing them and learning ways to have a more productive, positive life. I blend therapy and life coaching with a 100% confidential service, phone, skype, or in person. My Deep Dive Method creates positive lasting change
(786) 651-3113 View (786) 651-3113
Photo of Raina Edwards, Counselor in Miami, FL
Raina Edwards
Counselor, LMHC, CGFS
Verified Verified
Miami, FL 33160  (Online Only)
As the founder and CEO of Encompassing You Counseling my goal is to create an open and affirming space for Black bodies, members of the LGBTQ+ community, and those creating healthy non-traditional relationships. If you are going through life and do not feel you have the sense of control you wanted, this is the time for us to connect. Anxiety, depression, low self-esteem, and trauma are common issues that can impact your day to day lives and relationships. If you want to know more about how to naviate these, or other issues, let's connect for a consultation and discuss further.
As the founder and CEO of Encompassing You Counseling my goal is to create an open and affirming space for Black bodies, members of the LGBTQ+ community, and those creating healthy non-traditional relationships. If you are going through life and do not feel you have the sense of control you wanted, this is the time for us to connect. Anxiety, depression, low self-esteem, and trauma are common issues that can impact your day to day lives and relationships. If you want to know more about how to naviate these, or other issues, let's connect for a consultation and discuss further.
(786) 882-5047 View (786) 882-5047
Photo of Alfredo Ramos, Mental Health Counselor in Miami, FL
Alfredo Ramos
Mental Health Counselor, LMHC
Verified Verified
Miami, FL 33189
Positive Mindful Counseling has empathetic and dedicated clinicians, whose goal is to provide the most comfortable, evidence-based, and solution-focused counseling. We specialize in Individual and Group Therapy, always focusing on progress toward clear, measurable, and personalized goals. Services are provided both in our office and via telehealth. As Licensed Professionals, it is our purpose to help clients work through their distress to achieve positive results. We work well with clients seeking to alleviate their stress, relationship difficulties, and conflict while improving their mood and functioning. Tambien Hablamos Español.
Positive Mindful Counseling has empathetic and dedicated clinicians, whose goal is to provide the most comfortable, evidence-based, and solution-focused counseling. We specialize in Individual and Group Therapy, always focusing on progress toward clear, measurable, and personalized goals. Services are provided both in our office and via telehealth. As Licensed Professionals, it is our purpose to help clients work through their distress to achieve positive results. We work well with clients seeking to alleviate their stress, relationship difficulties, and conflict while improving their mood and functioning. Tambien Hablamos Español.
(786) 244-6420 View (786) 244-6420
Photo of South Miami Psychology Group, Psychologist in Miami, FL
South Miami Psychology Group
Psychologist
Verified Verified
Miami, FL 33156
At South Miami Psychology Group, our focus is on creating a positive, affirming, & nurturing environment where we help our clients reach their goals and experience significant & positive life change. With a team of highly specialized psychologists & therapists, we make your emotional well-being our priority! We honor each one of our clients as unique individuals & match their needs with the most appropriate therapist & therapeutic style. Our services include providing psychotherapy & psychological testing for children, adolescents, & adults in the context of individual, family & couples therapy. Call today, your healing starts now.
At South Miami Psychology Group, our focus is on creating a positive, affirming, & nurturing environment where we help our clients reach their goals and experience significant & positive life change. With a team of highly specialized psychologists & therapists, we make your emotional well-being our priority! We honor each one of our clients as unique individuals & match their needs with the most appropriate therapist & therapeutic style. Our services include providing psychotherapy & psychological testing for children, adolescents, & adults in the context of individual, family & couples therapy. Call today, your healing starts now.
(786) 801-2640 View (786) 801-2640
Photo of Mario Arias, Clinical Social Work/Therapist in Miami, FL
Mario Arias
Clinical Social Work/Therapist, LCSW FL, MO, MT, NC, NJ, NY, TX, MCAP FL
Verified Verified
1 Endorsed
Miami, FL 33186  (Online Only)
Thinking about therapy? I help individuals work through depressive and anxiety symptoms. Similarly, I’ve helped individuals find value in themselves to improve their self-esteem and sense of self-worth. Maladaptive behaviors such as substance misuse can wreak havoc in your life- we can explore, discuss, and attempt to correct the behavior. In a way, we have all developed some form of maladaptive behaviors to life events and relationships. Let’s explore the negative patterns and how to make it better. You are worth it!
Thinking about therapy? I help individuals work through depressive and anxiety symptoms. Similarly, I’ve helped individuals find value in themselves to improve their self-esteem and sense of self-worth. Maladaptive behaviors such as substance misuse can wreak havoc in your life- we can explore, discuss, and attempt to correct the behavior. In a way, we have all developed some form of maladaptive behaviors to life events and relationships. Let’s explore the negative patterns and how to make it better. You are worth it!
(321) 895-9029 View (321) 895-9029
Photo of Miami Vibes Counseling Center, Clinical Social Work/Therapist in Miami, FL
Miami Vibes Counseling Center
Clinical Social Work/Therapist, LMHC
Verified Verified
Miami, FL 33137
Immediate Availability! I help clients to recognize and change childhood beliefs that may be preventing them from connecting to their true selves. I assist clients in allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
Immediate Availability! I help clients to recognize and change childhood beliefs that may be preventing them from connecting to their true selves. I assist clients in allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
(786) 288-5809 View (786) 288-5809
Photo of Nicole Neufeld, Clinical Social Work/Therapist in Miami, FL
Nicole Neufeld
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33186  (Online Only)
I have been granted the privilege to work with a wide range of clients, which has helped further develop my skill in tailoring therapeutic services based on specific needs presented. Each individual is unique, and therefore, should have a treatment plan that fits accordingly. My experience includes work with Anxiety, Depression, Marital and Familial Conflict, Schizophrenia, Borderline Personality Disorder, Bipolar Disorder, Substance Use, OCD, Trauma, Life Transitions, and issues relating to the LGBTQIA+ community. The modalities that I implement include but are not limited to, CBT, TF-CBT, DBT, Family Systemic Work and more.
I have been granted the privilege to work with a wide range of clients, which has helped further develop my skill in tailoring therapeutic services based on specific needs presented. Each individual is unique, and therefore, should have a treatment plan that fits accordingly. My experience includes work with Anxiety, Depression, Marital and Familial Conflict, Schizophrenia, Borderline Personality Disorder, Bipolar Disorder, Substance Use, OCD, Trauma, Life Transitions, and issues relating to the LGBTQIA+ community. The modalities that I implement include but are not limited to, CBT, TF-CBT, DBT, Family Systemic Work and more.
(786) 705-2503 View (786) 705-2503
Photo of Jessica B. Dieppa, Counselor in Miami, FL
Jessica B. Dieppa
Counselor, LMHC, MCAP, NCC
Verified Verified
18 Endorsed
Miami, FL 33186
The difficulties of life often cause stress, depression and anxiety and can lead to an imbalance of our emotional and, or, physical health. Do you feel lonely, depressed or rejected? Have you experienced trauma that has caused you emotional pain? Are you involved in a cycle of drug or alcohol abuse to perhaps attempt to alleviate these emotional symptoms? Or, do you have a loved one suffering from addiction and wish to learn how to cope and assist? I am a Licensed Psychotherapist and a Certified Addiction Professional, passionate about collaborating with my clients to discover healthy coping strategies for many of life’s challenges.
The difficulties of life often cause stress, depression and anxiety and can lead to an imbalance of our emotional and, or, physical health. Do you feel lonely, depressed or rejected? Have you experienced trauma that has caused you emotional pain? Are you involved in a cycle of drug or alcohol abuse to perhaps attempt to alleviate these emotional symptoms? Or, do you have a loved one suffering from addiction and wish to learn how to cope and assist? I am a Licensed Psychotherapist and a Certified Addiction Professional, passionate about collaborating with my clients to discover healthy coping strategies for many of life’s challenges.
(786) 410-4485 View (786) 410-4485
Photo of Robert Basil, Clinical Social Work/Therapist in Miami, FL
Robert Basil
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33132  (Online Only)
If you feel stuck, uncertain of your life trajectory, or unable to change unhealthy behaviors: I understand the difficulty in changing behaviors that are ingrained and the difficulty associated with navigating new ones. Those who are thinking therapy has not worked for me, or have become disillusioned with their lives, please know there is a way forward. Those who want to find ways to cope, but are unsure where to start and feel overwhelmed by these feelings are all welcome to reach out. Those suffering from depression, anxiety, substance use, ASD, and transition-related difficulties.
If you feel stuck, uncertain of your life trajectory, or unable to change unhealthy behaviors: I understand the difficulty in changing behaviors that are ingrained and the difficulty associated with navigating new ones. Those who are thinking therapy has not worked for me, or have become disillusioned with their lives, please know there is a way forward. Those who want to find ways to cope, but are unsure where to start and feel overwhelmed by these feelings are all welcome to reach out. Those suffering from depression, anxiety, substance use, ASD, and transition-related difficulties.
(786) 244-8670 View (786) 244-8670
Alcohol Use Therapists

Are there specific medications for alcohol use?

There are oral medications approved to treat alcohol use disorder—such as disulfiram, acamprosate, and naltrexone, which also comes in an injectable form. These medications do help people reduce their drinking as well as avoid the problem of relapse. Naltrexone helps reduce cravings, disulfiram can make a person feel sick when they drink, and acamprosate may help ease symptoms like poor sleep and anxious feelings.

How do alcohol recovery or rehabilitation programs work?

In inpatient programs, individuals live in a facility with other patients in recovery; in outpatient programs,individuals live at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counselors, and psychotherapists. Staff can also include people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other tools for recovery.

How do 12-step programs combined with psychotherapy work?

Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.

How does harm reduction combined with psychotherapy work?

According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for alcohol use reduce the amount of alcohol they intake. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.