Therapists in Charlottesville, VA

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Photo of Seqouia Pettigrew, Licensed Professional Counselor in Charlottesville, VA
Seqouia Pettigrew
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
I'm Seqouia, an LPC based in VA. My journey of serving others began long before I entered the field of Mental Health. I specialize in assisting individuals dealing with anxiety, depression, and life stressors. With a compassionate and client-centered approach, I aim to provide a safe environment for self-exploration and healing. My expertise lies in guiding clients through challenges, nurturing resilience, and enhancing mental well-being. Together, we embark on a journey towards positive transformations and empowered living.
I'm Seqouia, an LPC based in VA. My journey of serving others began long before I entered the field of Mental Health. I specialize in assisting individuals dealing with anxiety, depression, and life stressors. With a compassionate and client-centered approach, I aim to provide a safe environment for self-exploration and healing. My expertise lies in guiding clients through challenges, nurturing resilience, and enhancing mental well-being. Together, we embark on a journey towards positive transformations and empowered living.
(434) 425-8405 View (434) 425-8405
Photo of Anne Rafal Counseling, LLC, Clinical Social Work/Therapist in Charlottesville, VA
Anne Rafal Counseling, LLC
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
7 Endorsed
Charlottesville, VA 22911  (Online Only)
I will help you develop insights and skills to help you unravel feelings and thoughts about yourself and life. We start where you want to start, collaborate to enhance your abilities and promote your life goals. Anxiety and depression can improve with attention and cognitive approaches. I have experience working with the queer community including: bisexuality, Gay, lesbian, transgender clients, gender dysphoria and non-binary identity. All adults age 20-100 welcome.
I will help you develop insights and skills to help you unravel feelings and thoughts about yourself and life. We start where you want to start, collaborate to enhance your abilities and promote your life goals. Anxiety and depression can improve with attention and cognitive approaches. I have experience working with the queer community including: bisexuality, Gay, lesbian, transgender clients, gender dysphoria and non-binary identity. All adults age 20-100 welcome.
(434) 722-3330 View (434) 722-3330
Photo of Cheryl Thompson, Licensed Professional Counselor in Charlottesville, VA
Cheryl Thompson
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902  (Online Only)
As a Licensed Professional Counselor with over a decade of experience, I've worked with clients of all ages. I employ a person-centered approach in my sessions, recognizing that life can be unpredictable, and we may all need support in navigating uncertainties. Together, we'll develop skills and techniques to manage these challenges effectively. Providing a safe and comfortable space for you to express yourself is paramount. I am eager to witness your growth and confidence flourish as we work together.
As a Licensed Professional Counselor with over a decade of experience, I've worked with clients of all ages. I employ a person-centered approach in my sessions, recognizing that life can be unpredictable, and we may all need support in navigating uncertainties. Together, we'll develop skills and techniques to manage these challenges effectively. Providing a safe and comfortable space for you to express yourself is paramount. I am eager to witness your growth and confidence flourish as we work together.
(540) 616-2805 View (540) 616-2805
Photo of Rob Young, Psychologist in Charlottesville, VA
Rob Young
Psychologist, PsyD
Verified Verified
1 Endorsed
Charlottesville, VA 22903
I am different from most therapists in that I offer solutions early in the therapy process and I give advice. I tend to work well with people who want to get better, but are not necessarily excited about seeing a therapist - or who have not benefited from therapy in the past. It is very valid to seek out a therapist simply for support. It is what a lot of people need. But it is difficult to find a therapist who will help you understand what is perpetuating your problems in a clear and actionable way - and who will offer evidence-based interventions to make your life better as soon as possible so that you can live a happier life.
I am different from most therapists in that I offer solutions early in the therapy process and I give advice. I tend to work well with people who want to get better, but are not necessarily excited about seeing a therapist - or who have not benefited from therapy in the past. It is very valid to seek out a therapist simply for support. It is what a lot of people need. But it is difficult to find a therapist who will help you understand what is perpetuating your problems in a clear and actionable way - and who will offer evidence-based interventions to make your life better as soon as possible so that you can live a happier life.
(434) 533-7943 View (434) 533-7943
Photo of Amber Britt at Counseling with Compassion, Clinical Social Work/Therapist in Charlottesville, VA
Amber Britt at Counseling with Compassion
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlottesville, VA 22902  (Online Only)
Not accepting new clients
THIS IS TELEHEALTH ONLY. One of the best decisions you can make in your life is to reach out and ask for help. Therapy is about change and trying to figure out the old patterns that are not working anymore. As a parent of school-aged children and working in the mental health field, I recognize that people have been struggling. If you were struggling pre-pandemic I realize that COVID may have exasperated your feelings, your mood, and may have increased anxiety. I would like to be able to help you manage your struggles and develop a new way of life going forward.
THIS IS TELEHEALTH ONLY. One of the best decisions you can make in your life is to reach out and ask for help. Therapy is about change and trying to figure out the old patterns that are not working anymore. As a parent of school-aged children and working in the mental health field, I recognize that people have been struggling. If you were struggling pre-pandemic I realize that COVID may have exasperated your feelings, your mood, and may have increased anxiety. I would like to be able to help you manage your struggles and develop a new way of life going forward.
(434) 722-3803 View (434) 722-3803
Photo of Brandon Phillips, Psychologist in Charlottesville, VA
Brandon Phillips
Psychologist, PsyD
Verified Verified
1 Endorsed
Charlottesville, VA 22901
Hope, confidence, and increased understanding are some of the general benefits most people can expect from therapy. Therapy can be even more helpful when you find the right person to work with. I am a psychologist in Charlottesville, Virginia, and I work with adults experiencing a wide range of issues, including depression, anxiety, and difficulties in relationships. My approach is collaborative and multifaceted. We work together to become more aware and effective. In this way people feel more able to overcome challenging situations, manage difficult emotions, and reduce future problems.
Hope, confidence, and increased understanding are some of the general benefits most people can expect from therapy. Therapy can be even more helpful when you find the right person to work with. I am a psychologist in Charlottesville, Virginia, and I work with adults experiencing a wide range of issues, including depression, anxiety, and difficulties in relationships. My approach is collaborative and multifaceted. We work together to become more aware and effective. In this way people feel more able to overcome challenging situations, manage difficult emotions, and reduce future problems.
(434) 325-5211 View (434) 325-5211
Photo of Will Luckett, Licensed Professional Counselor in Charlottesville, VA
Will Luckett
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
Waitlist for new clients
Life in a human body is hard, and none of us were made to go through it alone. Healthy Relationships are what heal those parts of us that feel broken, shut off, or disconnected. In a healing therapeutic relationship, you can discover the place inside that was always whole, safe, and protected and regain those parts that you may feel are lost or damaged. Whether you are facing issues of anxiety, overwhelming stress, depression, anger, trauma, grief, paralyzing fear, that feeling of being stuck, or some other difficulty, together we will mindfully navigate life's many challenges with kindness, respect, and compassionate courage.
Life in a human body is hard, and none of us were made to go through it alone. Healthy Relationships are what heal those parts of us that feel broken, shut off, or disconnected. In a healing therapeutic relationship, you can discover the place inside that was always whole, safe, and protected and regain those parts that you may feel are lost or damaged. Whether you are facing issues of anxiety, overwhelming stress, depression, anger, trauma, grief, paralyzing fear, that feeling of being stuck, or some other difficulty, together we will mindfully navigate life's many challenges with kindness, respect, and compassionate courage.
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Photo of Sean Flannery, Psychologist in Charlottesville, VA
Sean Flannery
Psychologist, PhD
Verified Verified
1 Endorsed
Charlottesville, VA 22901
I enjoy working with clients ages 16+ who are struggling with relationship distress, trauma, depression, anxiety, grief, and a variety of other issues. My areas of special interest are couple therapy, acceptance-based therapy (ACT), and assessment. I provide psychological testing/assessment for clients ages 6 and up. This includes psychoeducational assessment for accommodations at school.
I enjoy working with clients ages 16+ who are struggling with relationship distress, trauma, depression, anxiety, grief, and a variety of other issues. My areas of special interest are couple therapy, acceptance-based therapy (ACT), and assessment. I provide psychological testing/assessment for clients ages 6 and up. This includes psychoeducational assessment for accommodations at school.
(434) 216-0165 View (434) 216-0165
Photo of Mary A Jackson, Clinical Social Work/Therapist in Charlottesville, VA
Mary A Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlottesville, VA 22902
Do you feel overwhelmed, exhausted or discontent? Are you experiencing difficulty moving forward from past traumas or painful experiences? Do you feel like there is more you want to experience or do and don’t know how to get there? Are you struggling with being your authentic self in your professional and/or personal relationships? Do you want to experience joy, peace, and fulfillment, but just don't know how to make that happen?
Do you feel overwhelmed, exhausted or discontent? Are you experiencing difficulty moving forward from past traumas or painful experiences? Do you feel like there is more you want to experience or do and don’t know how to get there? Are you struggling with being your authentic self in your professional and/or personal relationships? Do you want to experience joy, peace, and fulfillment, but just don't know how to make that happen?
(540) 684-5643 View (540) 684-5643
Photo of Rebecca McIntyre Psychotherapy LLC, Clinical Social Work/Therapist in Charlottesville, VA
Rebecca McIntyre Psychotherapy LLC
Clinical Social Work/Therapist, MA, MEd, LCSW
Verified Verified
Charlottesville, VA 22903
Not accepting new clients
Rebecca is a licensed clinical social worker with extensive training and experience working with individuals, couples and families dealing with the challenges of mental health issues, and/or physical illness such as cancer. She has expertise working with anxiety, depression, ADHD (Adults and Children), trauma, dealing with serious illness, relationships, and grief and loss. Rebecca practices with a kind and gentle approach using proven strategies to help clients regain control and move forward with a focus on building resilience and overall healthy functioning.
Rebecca is a licensed clinical social worker with extensive training and experience working with individuals, couples and families dealing with the challenges of mental health issues, and/or physical illness such as cancer. She has expertise working with anxiety, depression, ADHD (Adults and Children), trauma, dealing with serious illness, relationships, and grief and loss. Rebecca practices with a kind and gentle approach using proven strategies to help clients regain control and move forward with a focus on building resilience and overall healthy functioning.
(434) 218-0654 View (434) 218-0654
Photo of Emma Reilly, Licensed Professional Counselor in Charlottesville, VA
Emma Reilly
Licensed Professional Counselor, MS, LPC
Verified Verified
Charlottesville, VA 22902
Waitlist for new clients
When even everyday tasks are overwhelming and healing from emotional trauma seems impossible, it can be hard to reach out for help. I would like to be a non-judgmental ally to you in this process. My approach to therapy is collaborative, innovative and adaptive. We will work together as a team to address the problems and issues that are important in helping you move forward, heal and improve your relationship with yourself and others. My goal is to empower you to meet life’s challenges, as well as to address past trauma and issues that can impact your life today.
When even everyday tasks are overwhelming and healing from emotional trauma seems impossible, it can be hard to reach out for help. I would like to be a non-judgmental ally to you in this process. My approach to therapy is collaborative, innovative and adaptive. We will work together as a team to address the problems and issues that are important in helping you move forward, heal and improve your relationship with yourself and others. My goal is to empower you to meet life’s challenges, as well as to address past trauma and issues that can impact your life today.
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Photo of Cindy Lerner, Clinical Social Work/Therapist in Charlottesville, VA
Cindy Lerner
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Charlottesville, VA 22902  (Online Only)
So, you're looking for a therapist.... This is one of the most courageous things you can do. It's difficult to look at some names and faces and a paragraph or two of words, and try to decide which of them will be able to help you. But this is an important relationship, so take your time and look for that "goodness-of-fit" that will enable you to find your comfort. My goal is to ask my clients the questions that will help them find their answers. I believe that no one knows you better than you know yourself; oftentimes, there is too much clutter in our lives which can interfere with our ability to see clearly.
So, you're looking for a therapist.... This is one of the most courageous things you can do. It's difficult to look at some names and faces and a paragraph or two of words, and try to decide which of them will be able to help you. But this is an important relationship, so take your time and look for that "goodness-of-fit" that will enable you to find your comfort. My goal is to ask my clients the questions that will help them find their answers. I believe that no one knows you better than you know yourself; oftentimes, there is too much clutter in our lives which can interfere with our ability to see clearly.
(434) 216-6237 View (434) 216-6237
Ryan McCoull - Mindful Innovations
Counselor, LPC, LSATP, EMDRIA
Verified Verified
Charlottesville, VA 22903  (Online Only)
I love to work with a broad range of clients who may be at different points in their mental health journey. I specialize in working with individuals impacted by major life events or traumatic experiences. I also enjoy working with clients struggling with addictions issues. Through EMDR and CBT techniques, we can improve the individual's core beliefs and cognition, develop healthy coping mechanisms, and improve general control and functioning in their lives. These issues may manifest in anxiety, depression, or other disruptive ways. Regardless of your needs, I am ready to join you on your path toward mental health.
I love to work with a broad range of clients who may be at different points in their mental health journey. I specialize in working with individuals impacted by major life events or traumatic experiences. I also enjoy working with clients struggling with addictions issues. Through EMDR and CBT techniques, we can improve the individual's core beliefs and cognition, develop healthy coping mechanisms, and improve general control and functioning in their lives. These issues may manifest in anxiety, depression, or other disruptive ways. Regardless of your needs, I am ready to join you on your path toward mental health.
(434) 602-8536 View (434) 602-8536
Photo of Francesca LoMonaco, Clinical Social Work/Therapist in Charlottesville, VA
Francesca LoMonaco
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Charlottesville, VA 22902
Warmest welcome to you! I'm a strengths-based therapist with over 20 years of diverse clinical experience. My K9 co-therapist Sicily has over 30 dog years of service in schools and care centers. The counseling and support I provide offers connection, partnership and guidance in discovering and doing what it takes to find solutions, move forward and live fully. Together we will successfully and mindfully navigate the challenges and changes you’re facing. Imagine shifting patterns, moving obstacles, changing behaviors, creating awesomeness and finding peace. You'll discover you're the expert on yourself, your life and your situation.
Warmest welcome to you! I'm a strengths-based therapist with over 20 years of diverse clinical experience. My K9 co-therapist Sicily has over 30 dog years of service in schools and care centers. The counseling and support I provide offers connection, partnership and guidance in discovering and doing what it takes to find solutions, move forward and live fully. Together we will successfully and mindfully navigate the challenges and changes you’re facing. Imagine shifting patterns, moving obstacles, changing behaviors, creating awesomeness and finding peace. You'll discover you're the expert on yourself, your life and your situation.
(434) 201-7798 View (434) 201-7798
Photo of Sandra Monohan, Pre-Licensed Professional in Charlottesville, VA
Sandra Monohan
Pre-Licensed Professional
Verified Verified
Charlottesville, VA 22901
Sandra Monohan is an experienced counselor who has helped clients with depression, anxiety, relationships, communication, grief and loss, and life transitions. She has worked with individuals including adolescents and adults as well as couples and families. Sandra seeks to help clients heal through a therapeutic relationship that explores current and past hurts and unhelpful patterns while focusing on strengths and increasing self-compassion.
Sandra Monohan is an experienced counselor who has helped clients with depression, anxiety, relationships, communication, grief and loss, and life transitions. She has worked with individuals including adolescents and adults as well as couples and families. Sandra seeks to help clients heal through a therapeutic relationship that explores current and past hurts and unhelpful patterns while focusing on strengths and increasing self-compassion.
(434) 623-5668 View (434) 623-5668
Photo of Tova Sularz, Supervisee in Clinical Social Work in Charlottesville, VA
Tova Sularz
Supervisee in Clinical Social Work, MSW
Verified Verified
Charlottesville, VA 22902
Welcome:) I enjoy working with couples and individuals on a wide range of concerns and goals, including attachment and intimacy, emotional regulation, self-worth, decision-making, identity exploration, and healing from trauma. I work with people seeking clarity about who they are, and how to come into alignment with their values and desires.
Welcome:) I enjoy working with couples and individuals on a wide range of concerns and goals, including attachment and intimacy, emotional regulation, self-worth, decision-making, identity exploration, and healing from trauma. I work with people seeking clarity about who they are, and how to come into alignment with their values and desires.
(434) 686-6943 View (434) 686-6943
Photo of Paige Goodloe, Pre-Licensed Professional in Charlottesville, VA
Paige Goodloe
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Charlottesville, VA 22903  (Online Only)
Telehealth only - now accepting Aetna! Struggling is a normal part of life, but it's definitely harder when we do it alone. Counseling with me will focus on looking at the bigger picture - meaning, purpose, and authenticity - while helping you build more sustainable habits. With every client, I work to create a unique relationship where you can feel safe to laugh, cry, or have any emotion on the wide, beautiful spectrum of human experience. By working with the whole You instead of just symptoms, you can find a greater sense of purpose and peace.
Telehealth only - now accepting Aetna! Struggling is a normal part of life, but it's definitely harder when we do it alone. Counseling with me will focus on looking at the bigger picture - meaning, purpose, and authenticity - while helping you build more sustainable habits. With every client, I work to create a unique relationship where you can feel safe to laugh, cry, or have any emotion on the wide, beautiful spectrum of human experience. By working with the whole You instead of just symptoms, you can find a greater sense of purpose and peace.
(434) 201-7439 View (434) 201-7439
Photo of Allison Anderson, Psychologist in Charlottesville, VA
Allison Anderson
Psychologist, PhD
Verified Verified
3 Endorsed
Charlottesville, VA 22901
My practice is Psychological Testing Services, LLC (PTS, LLC), a resource for comprehensive psychological evaluations for adolescents and adults. Diagnostic questions may be about such conditions as learning disorders, ADHD/ADD, mental health concerns (for example, depression, anxiety, or bipolar disorder), intellectual disability, personality evaluation, and psychoeducational evaluation to see if disability/academic accommodations are supported. I also provide IQ/admissions testing for children aged six and older for gifted programs/schools.
My practice is Psychological Testing Services, LLC (PTS, LLC), a resource for comprehensive psychological evaluations for adolescents and adults. Diagnostic questions may be about such conditions as learning disorders, ADHD/ADD, mental health concerns (for example, depression, anxiety, or bipolar disorder), intellectual disability, personality evaluation, and psychoeducational evaluation to see if disability/academic accommodations are supported. I also provide IQ/admissions testing for children aged six and older for gifted programs/schools.
(434) 480-3888 View (434) 480-3888
Photo of Joyce Camden, Clinical Social Work/Therapist in Charlottesville, VA
Joyce Camden
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
1 Endorsed
Charlottesville, VA 22902
I have provided Counseling Services for over 25 years in our Charlottesville community. I work with a variety of individuals, presenting problems, and life span issues. From adolescence to later life years; there are circumstances and predispositions which offer incredible challenges in life. I have training in many forms of techniques and approaches. I offer services including Cognitive Behavioral Techniques, Dream Analysis ,Mindfulness practices, Guided Imagery in Music, Mediation, Coaching & Career Development, Self-Exploration & Expanding Definition practices. My intention and role as a Therapist is to use my training and experience to help my Clients manifest a better life experience.
I have provided Counseling Services for over 25 years in our Charlottesville community. I work with a variety of individuals, presenting problems, and life span issues. From adolescence to later life years; there are circumstances and predispositions which offer incredible challenges in life. I have training in many forms of techniques and approaches. I offer services including Cognitive Behavioral Techniques, Dream Analysis ,Mindfulness practices, Guided Imagery in Music, Mediation, Coaching & Career Development, Self-Exploration & Expanding Definition practices. My intention and role as a Therapist is to use my training and experience to help my Clients manifest a better life experience.
(434) 923-8300 View (434) 923-8300
Photo of Alexandra Berger, Clinical Social Work/Therapist in Charlottesville, VA
Alexandra Berger
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
I'm Alex (she/her/hers). Embarking on the journey with a new therapist can understandably be stressful, regardless of prior therapy experience. So, commend yourself for prioritizing your mental well-being. It takes courage to seek assistance and engage in self-reflection & I'm honored to accompany you on this path. With over four years of professional experience across diverse settings—ranging from inpatient and outpatient facilities to crisis call centers—I've supported individuals navigating challenges including substance use disorders, depression, anxiety, trauma, eating disorders, acute mental illnesses, and crises.
I'm Alex (she/her/hers). Embarking on the journey with a new therapist can understandably be stressful, regardless of prior therapy experience. So, commend yourself for prioritizing your mental well-being. It takes courage to seek assistance and engage in self-reflection & I'm honored to accompany you on this path. With over four years of professional experience across diverse settings—ranging from inpatient and outpatient facilities to crisis call centers—I've supported individuals navigating challenges including substance use disorders, depression, anxiety, trauma, eating disorders, acute mental illnesses, and crises.
(434) 483-5618 x1 View (434) 483-5618 x1

See more therapy options for Charlottesville

How does your Therapist compare?

Number of Therapists in Charlottesville, VA

600+

Average cost per session

$150

Therapists in Charlottesville, VA who prioritize treating:

93% Anxiety
88% Depression
79% Self Esteem
74% Stress
73% Relationship Issues
73% Trauma and PTSD
72% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

84% Aetna
78% BlueCross and BlueShield
69% UnitedHealthcare UHC | UBH

How Therapists in Charlottesville, VA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlottesville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.