Therapists in Miami Beach, FL

Photo of Dr. Alina Schulhofer, Provisional Psychologist in Miami Beach, FL
Dr. Alina Schulhofer
Provisional Psychologist, PsyD
Verified Verified
1 Endorsed
Miami Beach, FL 33139  (Online Only)
I firmly believe that internal change precedes external change; my way of engaging you in therapy is designed to help you look within for the answers and find healthier ways of relating. I help individuals get more in touch with their inner world, therefore learning to recognize and express thoughts and feelings more effectively. In gaining a better understanding of yourself, you are likely to acquire more adaptive communication abilities, manage emotions better, and begin to feel increasingly confident in your decisions.
I firmly believe that internal change precedes external change; my way of engaging you in therapy is designed to help you look within for the answers and find healthier ways of relating. I help individuals get more in touch with their inner world, therefore learning to recognize and express thoughts and feelings more effectively. In gaining a better understanding of yourself, you are likely to acquire more adaptive communication abilities, manage emotions better, and begin to feel increasingly confident in your decisions.
(561) 556-5771 View (561) 556-5771
Photo of Evelyn Solomon, Clinical Social Work/Therapist in Miami Beach, FL
Evelyn Solomon
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami Beach, FL 33141
E Wellness Therapy founder, Board-Certified Trauma Specialist with a focus on Complex Trauma, PTSD, Sexual Trauma, and First Response. With 20+ years of hands-on experience, I also mentor individuals through major life transitions such as relationships, career changes, and education determinations. My approach to therapy is rooted in strength-based principles, and I incorporate techniques such as Trauma-Focused CBT, Mindfulness Training, and Somatic Experiencing. Proficient in multiple modalities, including DBT, EMDR, Theraplay, and Narrative Therapy, I aim to guide clients through changes and growth.
E Wellness Therapy founder, Board-Certified Trauma Specialist with a focus on Complex Trauma, PTSD, Sexual Trauma, and First Response. With 20+ years of hands-on experience, I also mentor individuals through major life transitions such as relationships, career changes, and education determinations. My approach to therapy is rooted in strength-based principles, and I incorporate techniques such as Trauma-Focused CBT, Mindfulness Training, and Somatic Experiencing. Proficient in multiple modalities, including DBT, EMDR, Theraplay, and Narrative Therapy, I aim to guide clients through changes and growth.
(786) 625-7114 View (786) 625-7114
Photo of Brandy K. Biglow, Counselor in Miami Beach, FL
Brandy K. Biglow
Counselor, LMHC, QS, CCTP, DBH-C
Verified Verified
2 Endorsed
Miami Beach, FL 33109  (Online Only)
We have all or at some point in time will experience a life-changing or even downright traumatic event. It doesn’t matter if it happened in your childhood or adulthood, it marks you. It changes you. It leads to feelings of burnout, poor self-care, irritability, depression, anxiety, sick and tired of being sick and tired, and more. Those changes can be difficult to work through alone. You are not alone (Sing it with me, I know the song popped into your head). Together we will learn what you need to live a life where you feel authentic, living according to your values so that you'll be present and fulfilled in your life.
We have all or at some point in time will experience a life-changing or even downright traumatic event. It doesn’t matter if it happened in your childhood or adulthood, it marks you. It changes you. It leads to feelings of burnout, poor self-care, irritability, depression, anxiety, sick and tired of being sick and tired, and more. Those changes can be difficult to work through alone. You are not alone (Sing it with me, I know the song popped into your head). Together we will learn what you need to live a life where you feel authentic, living according to your values so that you'll be present and fulfilled in your life.
(352) 605-8895 View (352) 605-8895
Photo of Raquel Behar, Registered Mental Health Counselor Intern in Miami Beach, FL
Raquel Behar
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Miami Beach, FL 33139
Raquel Behar, RMHCI, is a Master’s Level Psychotherapist specializing in Cognitive Behavioral Therapy, Behavioral Therapy, Supportive Therapy, Mindfulness, Art and Sandplay. Raquel works with a broad range of clients, from children and parents, teenagers, and adults up to the geriatric community.
Raquel Behar, RMHCI, is a Master’s Level Psychotherapist specializing in Cognitive Behavioral Therapy, Behavioral Therapy, Supportive Therapy, Mindfulness, Art and Sandplay. Raquel works with a broad range of clients, from children and parents, teenagers, and adults up to the geriatric community.
(786) 882-4812 View (786) 882-4812
Photo of Eufemia Plimpton, Clinical Social Work/Therapist in Miami Beach, FL
Eufemia Plimpton
Clinical Social Work/Therapist, LCSW, BCBA
Verified Verified
Miami Beach, FL 33139  (Online Only)
A licensed clinical social worker since 2010 and a board certified behavior analyst, I have experience helping people at all stages of life to empower themselves and learn strategies for better coping through behavioral and talk therapy. My private practice is available via telehealth to people who are experiencing emotional and/or behavioral problems. My primary expertise includes treatment of the following: depression, anxiety, ADHD, relationship issues, parenting problems, career challenges, Autism and related disorders, PTSD and trauma.
A licensed clinical social worker since 2010 and a board certified behavior analyst, I have experience helping people at all stages of life to empower themselves and learn strategies for better coping through behavioral and talk therapy. My private practice is available via telehealth to people who are experiencing emotional and/or behavioral problems. My primary expertise includes treatment of the following: depression, anxiety, ADHD, relationship issues, parenting problems, career challenges, Autism and related disorders, PTSD and trauma.
(305) 853-9183 View (305) 853-9183
Photo of Vanina Kala Waizmann in Miami Beach, FL
Vanina Kala Waizmann
PhD, MS, Spec
Verified Verified
Miami Beach, FL 33141
Hello, I am Dr. Vanina Kala Waizmann. Supported by academia, research, clinical experience and personal spiritual journey, I have spent the past eighteen years supporting individuals to find a new way of living, helping them break free from outdated patterns, and transition from a place of limitation and anxiety to one of freedom and joy. As a Specialist in Individual and Group Psychotherapy, I offer individual sessions and facilitate groups and seminars for adults and adolescents in-person and online worldwide.
Hello, I am Dr. Vanina Kala Waizmann. Supported by academia, research, clinical experience and personal spiritual journey, I have spent the past eighteen years supporting individuals to find a new way of living, helping them break free from outdated patterns, and transition from a place of limitation and anxiety to one of freedom and joy. As a Specialist in Individual and Group Psychotherapy, I offer individual sessions and facilitate groups and seminars for adults and adolescents in-person and online worldwide.
(833) 494-1543 View (833) 494-1543
Photo of Justena Kavanagh, Clinical Social Work/Therapist in Miami Beach, FL
Justena Kavanagh
Clinical Social Work/Therapist, LSCW-R
Verified Verified
1 Endorsed
Miami Beach, FL 33139  (Online Only)
There is enormous opportunity to improve your life by understanding how the past has affected your current perceptions, thoughts, feelings, and actions. If you're feeling anxious or depressed, struggling in your relationships, or finding that your life, which appears to be okay from the outside, has left you unfulfilled, know that you can move past the pain, frustration, lack of direction, self-doubt. Beginning therapy can be daunting but immensely rewarding. There is no reason to settle for mediocrity or pain. However hard it might be to imagine now, post-traumatic growth is truly possible.
There is enormous opportunity to improve your life by understanding how the past has affected your current perceptions, thoughts, feelings, and actions. If you're feeling anxious or depressed, struggling in your relationships, or finding that your life, which appears to be okay from the outside, has left you unfulfilled, know that you can move past the pain, frustration, lack of direction, self-doubt. Beginning therapy can be daunting but immensely rewarding. There is no reason to settle for mediocrity or pain. However hard it might be to imagine now, post-traumatic growth is truly possible.
(754) 354-7478 View (754) 354-7478
Photo of Alexandra Sredni, Psychologist in Miami Beach, FL
Alexandra Sredni
Psychologist, PsyD
Verified Verified
Miami Beach, FL 33140
I am a licensed psychologist specializing in psychotherapy with adolescents, college students, and adults. My native languages are English and Spanish. I take a conscious approach to therapy that is warm, thoughtful, and attentive. In therapy, I focus on uncovering the unconscious patterns that are contributing to your current struggles. Discovering the reasons why certain difficulties keep arising is an important aspect of our work together.
I am a licensed psychologist specializing in psychotherapy with adolescents, college students, and adults. My native languages are English and Spanish. I take a conscious approach to therapy that is warm, thoughtful, and attentive. In therapy, I focus on uncovering the unconscious patterns that are contributing to your current struggles. Discovering the reasons why certain difficulties keep arising is an important aspect of our work together.
(305) 582-6628 View (305) 582-6628
Photo of Ryan Brown, Clinical Social Work/Therapist in Miami Beach, FL
Ryan Brown
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Miami Beach, FL 33139  (Online Only)
Are you experiencing anxiety, depression, feeling overwhelmed or lost? Maybe you feel unfulfilled in your relationships, career, or other key areas of your life. If you are ready to explore these parts of yourself and interrupt patterns that are no longer serving you, then it may be time to engage in psychotherapy. Psychotherapy is a collaborative process which allows us to look at the areas that are causing distress, and identify ways to adjust your thoughts and behaviors to create positive change. I provide therapy in a safe, nonjudgmental environment where you can feel comfortable expressing yourself openly and authentically.
Are you experiencing anxiety, depression, feeling overwhelmed or lost? Maybe you feel unfulfilled in your relationships, career, or other key areas of your life. If you are ready to explore these parts of yourself and interrupt patterns that are no longer serving you, then it may be time to engage in psychotherapy. Psychotherapy is a collaborative process which allows us to look at the areas that are causing distress, and identify ways to adjust your thoughts and behaviors to create positive change. I provide therapy in a safe, nonjudgmental environment where you can feel comfortable expressing yourself openly and authentically.
(786) 361-7984 View (786) 361-7984
Photo of Cruz A. Rodriguez, Clinical Social Work/Therapist in Miami Beach, FL
Cruz A. Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami Beach, FL 33139  (Online Only)
Hello, I’m Cruz Rodriguez a License Clinical Social Worker (LCSW). I'm a bilingual clinician with specialized training in various therapeutic modalities, whom has a master degree in social work from Yeshiva University Wurzweiler School of Social Work and in Applied Behavior Analysis from ABA España. I have provided therapy to adults impacted adversely by anxiety, depression, maladaptive behaviors, severe mental illness, substance abuse, and/or family conflicts.
Hello, I’m Cruz Rodriguez a License Clinical Social Worker (LCSW). I'm a bilingual clinician with specialized training in various therapeutic modalities, whom has a master degree in social work from Yeshiva University Wurzweiler School of Social Work and in Applied Behavior Analysis from ABA España. I have provided therapy to adults impacted adversely by anxiety, depression, maladaptive behaviors, severe mental illness, substance abuse, and/or family conflicts.
(786) 485-0850 View (786) 485-0850
Photo of Bryan Palmer, Clinical Social Work/Therapist in Miami Beach, FL
Bryan Palmer
Clinical Social Work/Therapist, LCSW QS, CSAT, EMDR II
Verified Verified
4 Endorsed
Miami Beach, FL 33139
If you're anxious, depressed or overwhelmed and repeating the same distressing, self limiting thoughts & behaviors, I will help you. Enough of the negative narrative. Living with painful emotions and addiction is as agonizing as living with a challenging physical illness. Have hope. When you're physically sick, what's the first thing you do? Go to the doctor. If you're suffering from mental illness, seek relief, and find a strong mental health professional. I have 12+ years and 11,000+ hours of experience. Depression, anxiety, and addiction are mental illnesses. Get the help you want & need. Put the past to bed, I'll help you.
If you're anxious, depressed or overwhelmed and repeating the same distressing, self limiting thoughts & behaviors, I will help you. Enough of the negative narrative. Living with painful emotions and addiction is as agonizing as living with a challenging physical illness. Have hope. When you're physically sick, what's the first thing you do? Go to the doctor. If you're suffering from mental illness, seek relief, and find a strong mental health professional. I have 12+ years and 11,000+ hours of experience. Depression, anxiety, and addiction are mental illnesses. Get the help you want & need. Put the past to bed, I'll help you.
(305) 760-9843 View (305) 760-9843
Photo of Chavie Lichtenberg, Licensed Mental Health Counselor in Miami Beach, FL
Chavie Lichtenberg
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Miami Beach, FL 33140  (Online Only)
I feel very strongly that solid relationships promote personal growth, be it academic, developmental, or emotional. I work hard to connect with others on a real level and to show the people in both my personal and professional life that I respect and appreciate them. I believe that we are all capable of taking responsibility for ourselves and using our unique and challenging experiences to drive growth. In my various roles (partner, therapist, friend, peer), I strive to be forthcoming, honest, and when fitting, playful, in order to strengthen the bonds I share with the individuals in my life.
I feel very strongly that solid relationships promote personal growth, be it academic, developmental, or emotional. I work hard to connect with others on a real level and to show the people in both my personal and professional life that I respect and appreciate them. I believe that we are all capable of taking responsibility for ourselves and using our unique and challenging experiences to drive growth. In my various roles (partner, therapist, friend, peer), I strive to be forthcoming, honest, and when fitting, playful, in order to strengthen the bonds I share with the individuals in my life.
(786) 882-6885 View (786) 882-6885
Photo of Kate Prendiville, Clinical Social Work/Therapist in Miami Beach, FL
Kate Prendiville
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami Beach, FL 33140
I am a licensed clinical social worker and psychoanalyst in practice over 25 years. My clinical work is with adolescents, adults and couples. Psychotherapy and Psychoanalysis can be powerful tools to a happier and more fulfilled life as you increase self-awareness and reduce potentially self defeating patterns. Many of the barriers to happiness and success can be out of awareness yet exert a powerful role on our behaviors and feelings. I can work with you to address your unique goals.
I am a licensed clinical social worker and psychoanalyst in practice over 25 years. My clinical work is with adolescents, adults and couples. Psychotherapy and Psychoanalysis can be powerful tools to a happier and more fulfilled life as you increase self-awareness and reduce potentially self defeating patterns. Many of the barriers to happiness and success can be out of awareness yet exert a powerful role on our behaviors and feelings. I can work with you to address your unique goals.
(305) 576-6831 View (305) 576-6831
Photo of Norma Ross, Counselor in Miami Beach, FL
Norma Ross
Counselor
Verified Verified
Miami Beach, FL 33139
In these time of uncertainty , I have been consulting with clients in my office, by phone and soon by telehealth. I coach and consult with highly motivated individuals who are interested in improving their present relationships. Some may be experiencing a difficult time in their marriage or in their other relationships, or they may be experiencing a break up or a work related issues. Some clients want help with self esteem issues or simply want to build confidence in their decision-making. Changing mindset is always a focus in my practice . Please check www.normarosscoaching.com for more information.
In these time of uncertainty , I have been consulting with clients in my office, by phone and soon by telehealth. I coach and consult with highly motivated individuals who are interested in improving their present relationships. Some may be experiencing a difficult time in their marriage or in their other relationships, or they may be experiencing a break up or a work related issues. Some clients want help with self esteem issues or simply want to build confidence in their decision-making. Changing mindset is always a focus in my practice . Please check www.normarosscoaching.com for more information.
(786) 393-6636 View (786) 393-6636
Photo of Jordan Heiden, Licensed Professional Counselor in Miami Beach, FL
Jordan Heiden
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
Miami Beach, FL 33139  (Online Only)
OCD is a heavy burden. And it feels even heavier when nothing seems to help, including therapy. Maybe you feel that OCD is just something you have to tolerate for the rest of your life. I don’t believe that “coping” is your only option. I believe OCD is treatable. And I believe you can make deep-seated and long-lasting change. Together, we’ll look beyond your diagnosis and subtype, and understand the beliefs that maintain the OCD in your life. This can be daunting, but I’ll be there with you every step of the way offering guidance and support.
OCD is a heavy burden. And it feels even heavier when nothing seems to help, including therapy. Maybe you feel that OCD is just something you have to tolerate for the rest of your life. I don’t believe that “coping” is your only option. I believe OCD is treatable. And I believe you can make deep-seated and long-lasting change. Together, we’ll look beyond your diagnosis and subtype, and understand the beliefs that maintain the OCD in your life. This can be daunting, but I’ll be there with you every step of the way offering guidance and support.
(786) 386-0542 View (786) 386-0542
Photo of Nancy Gould, Psychologist in Miami Beach, FL
Nancy Gould
Psychologist, PsyD
Verified Verified
Miami Beach, FL 33140  (Online Only)
Life's challenges and transitions can feel overwhelming. I work to create a safe environment for my clients in which they can talk about their feelings, vulnerabilities, and goals. I believe the first step towards feeling better is a connection, and that trust, empathy, and validation of one's personal experience are essential qualities of a therapeutic relationship. During COVID-19, I have found teletherapy to be very effective and satisfying for both new and existing clients. Developing and sustaining meaningful connections during difficult times is more essential now than ever.
Life's challenges and transitions can feel overwhelming. I work to create a safe environment for my clients in which they can talk about their feelings, vulnerabilities, and goals. I believe the first step towards feeling better is a connection, and that trust, empathy, and validation of one's personal experience are essential qualities of a therapeutic relationship. During COVID-19, I have found teletherapy to be very effective and satisfying for both new and existing clients. Developing and sustaining meaningful connections during difficult times is more essential now than ever.
(786) 901-6849 View (786) 901-6849
Photo of Sherry Palamara, Psychologist in Miami Beach, FL
Sherry Palamara
Psychologist, PsyD, LMT
Verified Verified
Miami Beach, FL 33139
Dr. Palamara, has 40-years experience in Psychology focusing on managing Passionate-Intimate-Commitment relationships, balancing Mood/overcoming Jealousy, preventing Past Trauma/Abuse Memories from interfering with present relationships; Addictions, Stress, Burn-out, Grief, Parenting; ADHD, Learning Abilities, Memory, and Neuropsychology. Therapeutic focus includes: Eliminating unhealthy flow that causes narrow minded and repetitive patterns by Conquering draining emotions and restoring a healthy mind and body. Once the mind clears, positive templates can be created to strengthen the NEW psyche: contextualscience.org/
Dr. Palamara, has 40-years experience in Psychology focusing on managing Passionate-Intimate-Commitment relationships, balancing Mood/overcoming Jealousy, preventing Past Trauma/Abuse Memories from interfering with present relationships; Addictions, Stress, Burn-out, Grief, Parenting; ADHD, Learning Abilities, Memory, and Neuropsychology. Therapeutic focus includes: Eliminating unhealthy flow that causes narrow minded and repetitive patterns by Conquering draining emotions and restoring a healthy mind and body. Once the mind clears, positive templates can be created to strengthen the NEW psyche: contextualscience.org/
(305) 929-3921 View (305) 929-3921
Photo of Lynn Hoyland, Marriage & Family Therapist in Miami Beach, FL
Lynn Hoyland
Marriage & Family Therapist, LMFT
Verified Verified
Miami Beach, FL 33139  (Online Only)
I'm delighted that you've found your way here and are considering therapy for yourself, your teenager, or your relationship. As a therapist specializing in working with teens, young adults, and couples, I am dedicated to providing a space where you can explore, heal, and grow. I believe in the power of the therapeutic relationship and prioritize building a strong rapport with my clients based on trust, empathy, and understanding. I have worked in the field of mental health for 36 years, and have advanced training in couples therapy, addictions, teen and young adult issues, anxiety and depressive disorders.
I'm delighted that you've found your way here and are considering therapy for yourself, your teenager, or your relationship. As a therapist specializing in working with teens, young adults, and couples, I am dedicated to providing a space where you can explore, heal, and grow. I believe in the power of the therapeutic relationship and prioritize building a strong rapport with my clients based on trust, empathy, and understanding. I have worked in the field of mental health for 36 years, and have advanced training in couples therapy, addictions, teen and young adult issues, anxiety and depressive disorders.
(305) 518-1454 View (305) 518-1454
Photo of Teresa Cote @Healing Place Counseling LLC, Licensed Mental Health Counselor in Miami Beach, FL
Teresa Cote @Healing Place Counseling LLC
Licensed Mental Health Counselor, MA , LMHC, LPC
Verified Verified
Miami Beach, FL 33139  (Online Only)
As a trauma therapist, I work with many individuals facing deep heartache and struggles that sometimes feel too overwhelming and scary. Trauma can be triggered from some experiences such as past abuse, grief, chronic illness, or being a witness to traumatic events. This can also lead to symptoms of depression, anxiety, panic, fear, phobias, irrational fears, and agitation. Trauma can also lead to negative coping skills such as addictive patterns and behaviors. I can walk alongside you in a journey of healing and assist you in coming to a place of safety and peace and help you overcome and move you towards a place of healing!
As a trauma therapist, I work with many individuals facing deep heartache and struggles that sometimes feel too overwhelming and scary. Trauma can be triggered from some experiences such as past abuse, grief, chronic illness, or being a witness to traumatic events. This can also lead to symptoms of depression, anxiety, panic, fear, phobias, irrational fears, and agitation. Trauma can also lead to negative coping skills such as addictive patterns and behaviors. I can walk alongside you in a journey of healing and assist you in coming to a place of safety and peace and help you overcome and move you towards a place of healing!
(786) 321-3840 View (786) 321-3840
Photo of Jonathan Putty, Registered Mental Health Counselor Intern in Miami Beach, FL
Jonathan Putty
Registered Mental Health Counselor Intern, MS, CMHC
Verified Verified
Miami Beach, FL 33140
I am enthusiastically committed to helping you navigate life’s challenges and reach a higher level of emotional well-being. My therapeutic approach is grounded in empathy, direct communication, and evidence-based techniques that are tailored to each person’s unique set of needs and circumstances. As we work together, my goal is to assist you in overcoming negative patterns and processes so that you can reach a greater sense of understanding and peace. It is not always an easy journey, but we will partner to “clear the path” together.
I am enthusiastically committed to helping you navigate life’s challenges and reach a higher level of emotional well-being. My therapeutic approach is grounded in empathy, direct communication, and evidence-based techniques that are tailored to each person’s unique set of needs and circumstances. As we work together, my goal is to assist you in overcoming negative patterns and processes so that you can reach a greater sense of understanding and peace. It is not always an easy journey, but we will partner to “clear the path” together.
(786) 983-6304 View (786) 983-6304

How does your Therapist compare?

Number of Therapists in Miami Beach, FL

300+

Average cost per session

$175

Therapists in Miami Beach, FL who prioritize treating:

93% Anxiety
86% Depression
78% Relationship Issues
74% Self Esteem
70% Coping Skills
68% Trauma and PTSD
65% Stress

Average years in practice

14 Years

Top 3 insurances accepted

77% Aetna
73% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Miami Beach, FL see their clients

51% In Person and Online
49% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Miami Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.