Therapists in Hampden, Denver, CO

During these unprecedented times, it is more important than ever to take care of our mental and emotional health. Whatever issues you may be dealing with, seeking help is a brave and necessary first step. I enjoy working with individuals struggling with problems related to mood, anxiety, trauma, substance abuse and life transitions. As a mom of 3, I also have an interest in working with new parents or parents of young children as they navigate the obstacles and challenges that often come with this particular stage of life.

I work with primarily adults in individual therapy struggling with mental health concerns and/or substance use; however, I also do group therapy and couples counseling. The clients that I currently work with have a wide range of mental health concerns, which can include complex trauma histories and grief and loss. My work with my clients is built around my theoretical basis for my therapy style, which is person-centered. I believe that my clients are the experts on themselves. Through my knowledge of various tools and coping mechanisms I can help get them through the hardships and obstacles that they are encountering in their lives.

If you are seeking to resolve small inner challenges, make major changes to your life, or just adjust to a new normal, I would be honored to be part of your journey to a healthier life!

YOU have to connect with your therapist. No matter the therapist's specialty, YOU have to feel it, that they understand and respect YOU. Its been my passion for 20 years to support people in their quest to live their best life. I'm strengths based, all have inherent strengths and the ability to live a fulfilling life. I specialize in mental health, addictions, and work from a holistic approach. Cognitive Behavioral Therapy from an eclectic angle seems to most benefit my clients. See many video testimonials at A-Womans-Way-to-Recovery.com for more details. For an intervention please see YourIntervention.com

Are you looking for clarity and direction? Are you struggling to find your voice? Life transitions are difficult and many times, through the challenges of life we lose sight of who we are and what we truly want. We become misaligned with our grounded and core self and may begin living a life that others have chosen for us. In this process, we lose joy and confidence, our light dims. How do we find our way home to self? How to we begin to move in the direction of authenticity, self-alignment and the inner knowing of our best and highest self? How do we explore our identity and discover who we truly are?

Peregrine Counseling and Wellness is a nonprofit mental health organization based in southeast Denver, CO. We aim to promote wellbeing from a mind-body perspective, working to heal trauma through the integration of evidence-based practices. Our team of clinicians have over a decade or more of experience working with victims of trauma and trauma related disorders.

I work with people who are struggling with life transitions, depression, anxiety, PTSD, family and relationship problems, disordered eating, and addictions. My goal is to support my clients on their journey to be true to their most authentic selves. I strive to create a safe space for you to express yourself and am also going to hold you accountable to do your work and move forward in the direction of your values. The power for healing is in the present moment! I also want to learn about your history, which events in your life led you to this moment, important people in your life, what do you value, and where are you stuck.

We all know someone who needs professional help. It is clear to you and others that they are not healthy, they are sabotaging their life through a slow form of suicide. Typically this looks like heavy drinking, and/or drug abuse which then is reflected in their personal and professional relationships. Through an intervention by Belina, a clinician of over 25 years, you can get effective help. When a team of loved ones, plus a facilitator such as a seasoned clinician, gathers, change can begin. Call soon, no time should be wasted.

Do you feel like you don't really know who you are? Do you struggle with finding purpose and meaning in life? Does your trauma interfere with your aspirations? If you can relate to any of these statements, I am here to help. I understand that asking for help is difficult. Sometimes we need someone who truly wants to listen and be there for us. I believe that having someone in your corner to both validate and challenge you is essential to personal growth. I will help guide you through this process of self-discovery- piecing together the mosaic of your life in a way that can serve as a window to your past and a guide to your future.

I am passionate about helping individuals re-discover their ideal selves. I believe strongly that life doesn’t not necessarily equip us with all of the tools to be well-adjusted, well-functioning adults, and that everyone can use support to help navigate life’s challenges. The clients I tend to see usually present with a wide variety of issues, including, but not limited to: depression, anxiety, substance use disorders and process addictions, trauma/PTSD, relational distress, LGBTQI and minority/marginalized-population issues, life transitions, self-esteem/self-control issues, and aging/older adults.