Therapists in California

Life is full of twists and turns and can become overwhelming at times. Therapy is an effective way to deal with life’s roadblocks. Seeking help is often misunderstood but should be seen as a strength. Let me help guide you on the right path. I enjoy working with individuals, couples, and families, joining with them to process their thoughts and emotions, and create clear, achievable goals. I believe that there are reasons for all behaviors and once understood can be life changing.

Alysia is a warm, compassionate, caring clinician who provides a calm safe environment to work through life's challenges. Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma. She uses Evidenced-Based Practices including mindfulness, DBT, EMDR, and CBT to help clients work through struggles. She is an expert on addiction and trauma based interventions. Alysia is certified as an Advanced Mindfulness Practitioner. She is genuinely compassionate and engages deeply with her clients.

Any scary event or even a medical diagnosis can wreak havoc & any daily routine is quickly found unmanageable. If the physical body fails you, it affects your mood. If emotions are out of wack, it affects your health. Either way, you deserve to feel in control and you can reclaim control. The goal is to highlight your strengths and minimize or eliminate any obstacles to healthy wellness. A direct benefit of engaging in effective help elevates your protective factors against emotional decay now a known correlate with disease. Together we can restore a sense of control, balance, and develop your future goals. You deserve to be happy.

Dr. Anna Selena Cho, was born in Los Angeles and has personal experience living bi-culturally. Dr. Cho was traditionally trained in visual arts in her early developmental years and eventually obtained her Bachelor of Fine Arts at the University of Southern California, M.A. in Marriage and Family Therapy and Art Therapy at Phillips Graduate University, and her Doctorate in Applied Clinical Psychology at The Chicago School of Professional Psychology. Dr. Cho has developed programs with organizations wanting to further expand their learning standards towards socio-emotional integration.

Pastoral Counselor: Pastoral Marriage and Family Counselor, & Certified Conflict Resolution Mediator, Ph.D. in Pastoral Counseling - Atlantic Coast Seminary, Ph.D. in Theology - Atlantic Coast Seminary, MA in Counseling Psychology Marriage and Family Therapy - University of San Francisco, MDiv - St. Patrick’s Seminary & University, BA in Business Management - San Jose State University, Clinical Pastoral Counseling Training (CPE) - Stanford University Hospital and Clinics Conflict Resolution Mediation Certification - National Conflict Resolution Center Sex Addiction Training - American Association for Sex Addiction Therapy (AASAT).

If you’re looking for quality Private Counseling sessions with providers who care, then you’ve come to the right place. We guide our patients every step of the way and implement methods to help them develop new attitudes towards all of life’s most complex matters. Clearing away obstacles and dysfunction can occur faster than expected and allow us to engage life with a clear mind, a healthy view, and joy.

You've known that some issues have been always holding you back from reaching your full potential in life, career, and relationships. You realize that these unresolved and unattended issues do not serve your life, and keep sabotaging your happiness on different levels... Perhaps, you even tried working through some of them on your own, but deep down you know you need some external help and guidance to heal from them. You would like to reach some peace, let go of pain, learn how to accept and love yourself better, learn some real tools and skills to be more resilient, feel strong and confident, and be able to enjoy life.

Family Time centers are community hubs where everyone can get the help or support they need. They can tap into community resources, learn new parenting skills, and/or get individualized support. We provide a location where challenges can be explored and personal relationships can be strengthened. If you or someone in your family is struggling, we have expert therapists who can help a parent or a child receive the counseling they need. We provide an inclusive location that is welcoming, handicap accessible, and reflective of the core values of healing your inner self.

At times when we feel overwhelmed, it seems easiest to escape or run away. The challenge with this is that even with a fresh start, the emotions still linger. I would like to sit with you and process these uncomfortable feelings and find ways to cope with seemingly impossible circumstances. I enjoy working with clients of all ages and backgrounds. I work from a person-centered approach, believing my clients have the skills and strength within to grow and thrive.

We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.

Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.

Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.

I specialize in guiding individuals and families through intricate paths of healing, offering a unique blend of evidence-based models tailored to your specific needs. Whether you are suffering from anxiety, OCD, depression, trauma, relationship challenges, habits/addictions, perfectionism, or grief, my holistic approach spans every facet of life – from home to work, school to sports. With expertise as a guide and therapist, I excel with those who enter with motivation to address their suffering and make the deliberate choice to dedicate time to their healing journey. This is 360 healing and I am here to help you.

We all experience anxiety, depression and interpersonal stress at one time or another. Often, we are able to cope with these experiences on our own or with help from our loved ones. When our pain persists despite our best efforts, we turn to someone with training and experience for help. Research and tradition teach us that sharing our painful experiences within the context of a supportive and focused therapeutic relationship can help us cope with and even overcome our emotional pain. As a Licensed Marriage and Family Therapist I have dedicated my academic and professional activities to helping others get better.

Would you like a full assessment including psychological testing? Perhaps for ADHD? Is stress or anxiety impacting your sleep, work, health & your relationships? Perhaps you're wondering if it's ever going to get better. You may fear that you are "going crazy." You've tried to do it on your own with different coping skills but it does not seem to work. You are not alone! Anxiety and depression is a brain disease and it is quite common, but there is hope! There are many successful and evidence-based ways I can help you experience a sense of peace and get back to doing the things you want to do!

I provide comprehensive Dialectical Behavior Therapy (adults & adolescents) experiencing emotional dysregulation, strained relationships, overwhelming suffering (w/wo diagnosis of BPD), and/or thoughts of suicide or self-harm. My frame is client-centered, believing that you are the expert of your life, & therapy is a collaborate effort. I also work extensively within the Trans*/Nonbinary community, supporting an affirmed life for you and those around you. This can be at any age and include issues of disclosure, life changes, overcoming fear while balancing safety, & community advocacy.

Therapy Lab offers individual teletherapy that's based on a plan. Visit our website (therapylab.com) to explore a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.

I work with adults and adolescents struggling with depression, anxiety, OCD, and PTSD, usually without the use of medication. Intrusive and upsetting thoughts can be so frightening that we feel trapped inside our own minds. It is my goal to help you to regain comfort within yourself. I help many clients manage withdrawal effects from drugs, alcohol, and prescription medication, including antidepressants.

I specialize in evidence-based treatments for children, teens, and young adults with anxiety, OCD, depression, trauma, eating disorders, and behavior problems. I have extensive experience working with clients from diverse, multicultural backgrounds. I strive to provide therapy that is grounded in science, while honoring the unique needs of each individual. My approach is deeply relational, and I aim to create a safe, non-judgmental space for you to understand your struggles and learn new tools. I am passionate about empowering clients to face their fears, change unhelpful patterns, heal from trauma, and develop more self-compassion.