Therapists in Wilmington, CA

I am a licensed psychologist with over 25 of years experience. I am currently focusing my practice on EMDR, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy -including Acceptance Commitment Therapy and Exposure Response Prevention Therapy. I have education and training in all of these treatment modalities which are evidence based treatment modalities for trauma, anxiety, depression and OCD. I offer a safe, non-judgmental space to help you navigate through your struggles to figure out where you want to go - and more importantly- the tools to get you there.

Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.

At Empatia, our mission is to establish a new standard for mental health care that prioritizes accessibility for individuals while ensuring sustainability for providers. We are driven by the belief that everyone should have access to high-quality mental health services that can measurably improve their lives. By reimagining the way care is delivered and expanding options to make it more affordable, we are addressing the growing need for mental health support. Our goal is to create a transformative impact, helping individuals overcome barriers and enhancing their overall well-being.

My goal is to create a secure space where you can delve into your challenges, gain deeper understanding, and find clarity. Through a blend of compassion and straightforwardness, I aspire for you to become increasingly confident in confronting life's hurdles. Everyone faces difficulties at various points in life, whether it's navigating complex relationships, coping with work-related stress, or managing significant life changes. You might feel stuck, uncertain, overwhelmed, or isolated during these times. Remember, you don't have to face these challenges alone.

Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.

Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.

When someone is in our corner and believes in us, I believe we are capable of overcoming any obstacle and of fulfilling our desires; we are capable of creating a satisfying life. I try to be that person as a therapist, offering interest, care, concern and compassion. I also challenge my clients to be their best selves. I have learned that each of us has a higher, deeper self that we can draw from. I see my work with you as helping you to connect with this part of yourself. I am down to earth, fully human and present with you as we work together. I offer safety, warmth acceptance and honesty to help you grow.

Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.

I believe in providing a supportive and empowering environment in which my clients can feel heard, safe, and confident that their needs are being met. The best therapists combine competent techniques with genuine empathy and connection to help you achieve the goals and outcome you desire. I work primarily with individuals or couples struggling with traumatic backgrounds, anxiety or depression, addiction, relationship problems, and personality disorders. I strive to ensure that the interaction I have with my clients is always honest, sincere, and compassionate yet effective.

A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.

Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of past HURTS and develop tools to find RELIEF.

Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.

Feeling overwhelmed? Life's stressors can sneak up on us, creating a sense of constant overwhelm or even shutdown. I specialize in working with individuals using EMDR as well as other therapies. In therapy with me you will be fully listened to, valued and respected. I will be real and connect with you, giving you honest feedback and guidance.

Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.

Kelly Spagnuolo is devoted to helping her clients tap into their unique ability to heal, assisting them in accessing their unlimited potential. Through her unconditional positive regard and compassionate attunement, Kelly is masterful at providing a safe space for healing to occur. Kelly knows first-hand how to heal the wounded parts inside. As a result, she is able to guide her clients on their journey to Self-Discovery, Self-Empowerment, and gracefully facilitates a re-connection to the Authentic Self. Kelly is able to assist her clients with healing on all levels of Consciousness; Physical, Mental, Emotional, and Spiritual.

***ONLY PRACTICING VIRTUAL CURRENTLY*** If this is your first time in therapy, I know that it can be an uncomfortable situation putting yourself out there, but I just wanted to say, you came to the right place. It is a huge step to be able to advocate yourself and acknowledge the fact that you may need some more support in some areas of your life. If it is not your first time, welcome back! I am looking forward to working with you.

My goal is to assist teens and their families establish healthy communication and connection. I offer warmth and empathy, coupled with education, experience, and evidence-based tools. For the past ten years I have help teens improve their self-concept, establish healthy boundaries, improve mood, and work through traumas. Also, my training in family systems theory allows me to understand the important role each family member plays in the well-being of their child. Therefore, I work with parents on providing the support and structure needed to help their teen strive.

I bring simple communication skills to the table for couples or families stuck in angry stances. I help each person feel heard, listened to and understood, helping them learn how to come alongside each other with empathy and insight instead of competing and blaming. Taking responsibility and learning when they are projecting their own feelings onto others instead of owning their own emotions. I also work with individual adults and children to help them deal with the trauma and drama of their past before they can effectively maintain healthy relationships in the present.

Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.