Therapists in Sherman Oaks, CA

Photo of Julia Kantor, Marriage & Family Therapist in Sherman Oaks, CA
Julia Kantor
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423  (Online Only)
I'm a Licensed Marriage and Family Therapist and I've been working with individuals and couples in private practice for the past 23 years. I specialize in the research-based tools developed Drs. John and Julie Gottman from the Gottman Institute. I help couples deepen connection and intimacy, resolve conflict constructively and navigate differences more effectively. I also specialize in couples adjusting to parenthood. Over 70 percent of couples experience discord in the first 3 years post-baby and I teach tools which can help!
I'm a Licensed Marriage and Family Therapist and I've been working with individuals and couples in private practice for the past 23 years. I specialize in the research-based tools developed Drs. John and Julie Gottman from the Gottman Institute. I help couples deepen connection and intimacy, resolve conflict constructively and navigate differences more effectively. I also specialize in couples adjusting to parenthood. Over 70 percent of couples experience discord in the first 3 years post-baby and I teach tools which can help!
(424) 360-1663 View (424) 360-1663
Photo of Elena Gharibian, Marriage & Family Therapist in Sherman Oaks, CA
Elena Gharibian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
As someone who’s been through my own healing journey, I have a profound appreciation for the therapeutic process and the changes people are capable of making in their lives. I know the healing power of having a trusted guide and supportive person. I understand the transformation that takes place from being truly heard and seen by a compassionate other. As a therapist, I endeavor to provide these things to my clients. I offer a safe space where you can express your worst fears and deepest hopes, without fear of judgment or criticism. Together, we will work to find relief from your suffering and develop the capacity for genuine joy.
As someone who’s been through my own healing journey, I have a profound appreciation for the therapeutic process and the changes people are capable of making in their lives. I know the healing power of having a trusted guide and supportive person. I understand the transformation that takes place from being truly heard and seen by a compassionate other. As a therapist, I endeavor to provide these things to my clients. I offer a safe space where you can express your worst fears and deepest hopes, without fear of judgment or criticism. Together, we will work to find relief from your suffering and develop the capacity for genuine joy.
(310) 361-3977 View (310) 361-3977
Photo of Hank Olwell, Marriage & Family Therapist in Sherman Oaks, CA
Hank Olwell
Marriage & Family Therapist, MFT, CADC
Verified Verified
9 Endorsed
Sherman Oaks, CA 91403
Are you feeling stuck? Overwhelmed? Unable to manage the stress of life? Are you challenged by compulsive or addictive behaviors that you cannot seem to stop? Struggling in relationships with others or experiencing shame? Many of us need to reach out for assistance in order to figure out how to better manage stress and enjoy life, rather then feel burdened by it. This is not weakness or lack of self-will. Rather it is a fact of our existence as human beings. We often need help from one another to accomplish certain tasks we cannot do alone.
Are you feeling stuck? Overwhelmed? Unable to manage the stress of life? Are you challenged by compulsive or addictive behaviors that you cannot seem to stop? Struggling in relationships with others or experiencing shame? Many of us need to reach out for assistance in order to figure out how to better manage stress and enjoy life, rather then feel burdened by it. This is not weakness or lack of self-will. Rather it is a fact of our existence as human beings. We often need help from one another to accomplish certain tasks we cannot do alone.
(818) 616-6412 View (818) 616-6412
Melissa V Rodrig
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91401
Whether you're stepping into therapy for the first time or returning after previous attempts, it's common to feel a bit overwhelmed by the process. By simply reaching out and being here, you've already embarked on a significant journey toward healing. At FORU, we're dedicated to fostering a safe, supportive, and inclusive environment.
Whether you're stepping into therapy for the first time or returning after previous attempts, it's common to feel a bit overwhelmed by the process. By simply reaching out and being here, you've already embarked on a significant journey toward healing. At FORU, we're dedicated to fostering a safe, supportive, and inclusive environment.
(747) 269-0414 View (747) 269-0414
Photo of Christina Carleton, Clinical Social Work/Therapist in Sherman Oaks, CA
Christina Carleton
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403  (Online Only)
My approach to therapy is one of person-centered care and collaboration to create a safe and non-judgmental space for people to be able to freely express their thoughts and feelings. My goal is to build a trusting therapeutic relationship in which you feel heard, seen, and accepted. Utilizing a strengths-based and solution-focused framework, I will collaborate with you to identify goals, develop skills, and challenge unhelpful thought patterns and beliefs. I am trained in a number of different evidence based approaches and will work with you to come up with a treatment plan that is tailor made to fit your needs.
My approach to therapy is one of person-centered care and collaboration to create a safe and non-judgmental space for people to be able to freely express their thoughts and feelings. My goal is to build a trusting therapeutic relationship in which you feel heard, seen, and accepted. Utilizing a strengths-based and solution-focused framework, I will collaborate with you to identify goals, develop skills, and challenge unhelpful thought patterns and beliefs. I am trained in a number of different evidence based approaches and will work with you to come up with a treatment plan that is tailor made to fit your needs.
(442) 200-2191 View (442) 200-2191
Photo of Renato Perez, Clinical Social Work/Therapist in Sherman Oaks, CA
Renato Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Sherman Oaks, CA 91403
Do you feel trapped by your own thoughts? Are you feeling like no matter how hard you try you can't catch a break? Are you haunted by past experiences or traumas? You are not alone. I am a Los Angeles-based psychotherapist and counselor that utilizes strength-based, solution-focused, and mindful therapy to guide you on your journey to self-improvement. Psychotherapy is one of the most important spaces that allow us to have difficult, yet important, conversations to find our purpose in life. Psychotherapy can also help you move through traumas and roadblocks to reach your full potential.
Do you feel trapped by your own thoughts? Are you feeling like no matter how hard you try you can't catch a break? Are you haunted by past experiences or traumas? You are not alone. I am a Los Angeles-based psychotherapist and counselor that utilizes strength-based, solution-focused, and mindful therapy to guide you on your journey to self-improvement. Psychotherapy is one of the most important spaces that allow us to have difficult, yet important, conversations to find our purpose in life. Psychotherapy can also help you move through traumas and roadblocks to reach your full potential.
(916) 943-4780 View (916) 943-4780
Photo of Lorraine Schwartz, Marriage & Family Therapist in Sherman Oaks, CA
Lorraine Schwartz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423  (Online Only)
Are you looking for a warm, straight forward sometimes funny therapist who will ask you questions & help you find your own authentic answers? I work with adults & couples who feel stuck, want to understand themselves, heal & grow. I find importance in childhood wounds that affect our present day. I will help reframe perspectives so you can look at things in a way which serve you better while connecting to parts of yourself you may have kept hidden. Boundaries are good for everyone.Establishing boundaries might feel uncomfortable, you may not even know you are entitled to have them or fear abandonment if you did, we can work on that.
Are you looking for a warm, straight forward sometimes funny therapist who will ask you questions & help you find your own authentic answers? I work with adults & couples who feel stuck, want to understand themselves, heal & grow. I find importance in childhood wounds that affect our present day. I will help reframe perspectives so you can look at things in a way which serve you better while connecting to parts of yourself you may have kept hidden. Boundaries are good for everyone.Establishing boundaries might feel uncomfortable, you may not even know you are entitled to have them or fear abandonment if you did, we can work on that.
(323) 366-4867 View (323) 366-4867
Photo of Eve Ray, Marriage & Family Therapist in Sherman Oaks, CA
Eve Ray
Marriage & Family Therapist
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
I have a reputation as one of the best therapists in Los Angeles. My patients include psychotherapists and psychology students, celebrities and prominent executives, and people from all walks of life. I've been successful helping individuals, couples, and families deal with complicated emotional issues. Patients come from all over Los Angeles to work with me because they get the results they want and need. Take a moment to view my website evearay.com to learn more about me and how you and I can work together. Then call me at 818 430-0741 for a free initial consultation. You'll be glad you did.
I have a reputation as one of the best therapists in Los Angeles. My patients include psychotherapists and psychology students, celebrities and prominent executives, and people from all walks of life. I've been successful helping individuals, couples, and families deal with complicated emotional issues. Patients come from all over Los Angeles to work with me because they get the results they want and need. Take a moment to view my website evearay.com to learn more about me and how you and I can work together. Then call me at 818 430-0741 for a free initial consultation. You'll be glad you did.
(213) 260-4943 View (213) 260-4943
Photo of Nina Firooz, Marriage & Family Therapist in Sherman Oaks, CA
Nina Firooz
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Sherman Oaks, CA 91403
Not accepting new clients
At some point in your life, you received messages from society, family, peers, and/or the world that said you were 'less-than' because of how you identify. You probably internalized the message: "I am not enough." Sound like something you're dealing with? At the same time, something in you might want to fight those negative messages, and live a life full of joy, peace, laughter, and authenticity. Whatever you are dealing with or have endured, I will gladly join you in your journey of self-acceptance, contextualizing your circumstances, and building up your authentic self.
At some point in your life, you received messages from society, family, peers, and/or the world that said you were 'less-than' because of how you identify. You probably internalized the message: "I am not enough." Sound like something you're dealing with? At the same time, something in you might want to fight those negative messages, and live a life full of joy, peace, laughter, and authenticity. Whatever you are dealing with or have endured, I will gladly join you in your journey of self-acceptance, contextualizing your circumstances, and building up your authentic self.
(424) 365-1653 View (424) 365-1653
Photo of Natalie Mark, Marriage & Family Therapist in Sherman Oaks, CA
Natalie Mark
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91403
Welcome! First of all, it takes a ton of courage to come to therapy and ask for help, so kudos to you for taking this first step! I have in person and virtual openings for clients in California. I use an eclectic approach to treatment supporting clients who feel “stuck” or “lost” in life. I often use humor in my sessions, because life is hard, and sometimes the most therapeutic thing you can do is laugh! We will work collaboratively to create a safe and comfortable space to understand patterns of behavior that could be negatively impacting your well-being, and work together to help you become the best version of you.
Welcome! First of all, it takes a ton of courage to come to therapy and ask for help, so kudos to you for taking this first step! I have in person and virtual openings for clients in California. I use an eclectic approach to treatment supporting clients who feel “stuck” or “lost” in life. I often use humor in my sessions, because life is hard, and sometimes the most therapeutic thing you can do is laugh! We will work collaboratively to create a safe and comfortable space to understand patterns of behavior that could be negatively impacting your well-being, and work together to help you become the best version of you.
(818) 647-9958 View (818) 647-9958
Photo of Claudia DuVal, Associate Professional Clinical Counselor in Sherman Oaks, CA
Claudia DuVal
Associate Professional Clinical Counselor, APCC
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Hello and glad you’re here! I am an Associate Professional Clinical Counselor working under the license of Inga Simonian, Ph.D. I completed my Master’s degree in Clinical Counseling from Alliant International University (CACREP accredited) San Diego. I am a member of the honor society Chi Sigma Iota, the American Counseling Association, and the California Association for Licensed Professional Clinical Counselors.
Hello and glad you’re here! I am an Associate Professional Clinical Counselor working under the license of Inga Simonian, Ph.D. I completed my Master’s degree in Clinical Counseling from Alliant International University (CACREP accredited) San Diego. I am a member of the honor society Chi Sigma Iota, the American Counseling Association, and the California Association for Licensed Professional Clinical Counselors.
(747) 298-8636 View (747) 298-8636
Photo of Dr. Jennifer Kates Ramlo, Psychologist in Sherman Oaks, CA
Dr. Jennifer Kates Ramlo
Psychologist, PhD
Verified Verified
Sherman Oaks, CA 91403
I have been working in the field of psychology for 25 years. My personal nature combined with superior training allows me to help people manage the complicated array of emotions that naturally occur among all of us. My post-doctoral training strengthened my ability to work effectively with children and their families, in addition to helping couples and parents. I will help you understand yourself, your relationships, so that you will be able to manage your feelings as opposed to experiencing that your feelings hold you hostage. It is then that you will feel more alive and more connected to yourself and your surroundings.
I have been working in the field of psychology for 25 years. My personal nature combined with superior training allows me to help people manage the complicated array of emotions that naturally occur among all of us. My post-doctoral training strengthened my ability to work effectively with children and their families, in addition to helping couples and parents. I will help you understand yourself, your relationships, so that you will be able to manage your feelings as opposed to experiencing that your feelings hold you hostage. It is then that you will feel more alive and more connected to yourself and your surroundings.
(747) 204-3410 View (747) 204-3410
Photo of Clove Counseling Center, Marriage & Family Therapist in Sherman Oaks, CA
Clove Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Sherman Oaks, CA 91403  (Online Only)
Do you find yourself mixed with emotions? Are repeating a cycle in your life and feel stuck? Often times people find themselves lost in unpleasant thoughts and feelings and it can become overwhelming. Therapy can be a journey of self-discovery and awareness that can help people overcome the challenges they experience.
Do you find yourself mixed with emotions? Are repeating a cycle in your life and feel stuck? Often times people find themselves lost in unpleasant thoughts and feelings and it can become overwhelming. Therapy can be a journey of self-discovery and awareness that can help people overcome the challenges they experience.
(818) 740-4514 View (818) 740-4514
Photo of Leah Stryer, Marriage & Family Therapist in Sherman Oaks, CA
Leah Stryer
Marriage & Family Therapist, LMFT, MA
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
I became a psychotherapist because everyone needs “that person” in their life who will always believe in them, support them, and not judge them based on their past. As we all continue to navigate life’s transitions and changes, there are points where we find ourselves needing extra guidance and support. Whether you are currently thriving or struggling in life, deciding to seek therapy can be a challenging, rewarding, and life-changing experience. As a therapist, I strive to be “that person” by providing a non-judgmental, warm, and compassionate environment that fosters growth.
I became a psychotherapist because everyone needs “that person” in their life who will always believe in them, support them, and not judge them based on their past. As we all continue to navigate life’s transitions and changes, there are points where we find ourselves needing extra guidance and support. Whether you are currently thriving or struggling in life, deciding to seek therapy can be a challenging, rewarding, and life-changing experience. As a therapist, I strive to be “that person” by providing a non-judgmental, warm, and compassionate environment that fosters growth.
(747) 252-5554 View (747) 252-5554
Photo of Anger Management 818, Marriage & Family Therapist in Sherman Oaks, CA
Anger Management 818
Marriage & Family Therapist, LMFT, TFT, CAMS-IV
Verified Verified
3 Endorsed
Sherman Oaks, CA 91403
Do your colleagues, friends or family tell you to get help to work through your anger? Is your relationship or work life at risk because of your irritability? At Anger Management 818 we offer several different programs designed to help you navigate through upsetting situations, and handle conflicts effectively. Let our certified anger management counselors help you manage your daily life more smoothly and calmly. Learn to communicate without getting defensive, increase empathy, deescalate a situation, and manage situations diplomatically. Become the person you want to be. Take your first step today and enroll through our website.
Do your colleagues, friends or family tell you to get help to work through your anger? Is your relationship or work life at risk because of your irritability? At Anger Management 818 we offer several different programs designed to help you navigate through upsetting situations, and handle conflicts effectively. Let our certified anger management counselors help you manage your daily life more smoothly and calmly. Learn to communicate without getting defensive, increase empathy, deescalate a situation, and manage situations diplomatically. Become the person you want to be. Take your first step today and enroll through our website.
(818) 853-9469 View (818) 853-9469
Photo of Emely Sanchez, Marriage & Family Therapist in Sherman Oaks, CA
Emely Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
I am a trauma specialist who enjoys working with adults who are looking to do deep work and commonly come from complex trauma backgrounds. I am culturally competent and sensitive to your cultural/religious lived experience and self-identity. I pride myself in serving a diverse clientele and have extensive experience working closely with the Latino community. I frequently see people who are over-achievers working in demanding and high-pressured professional settings who are prone to burnout. I love supporting and helping clients face their traumas, improve their relationships and boundaries, and providing a safe space to be free.
I am a trauma specialist who enjoys working with adults who are looking to do deep work and commonly come from complex trauma backgrounds. I am culturally competent and sensitive to your cultural/religious lived experience and self-identity. I pride myself in serving a diverse clientele and have extensive experience working closely with the Latino community. I frequently see people who are over-achievers working in demanding and high-pressured professional settings who are prone to burnout. I love supporting and helping clients face their traumas, improve their relationships and boundaries, and providing a safe space to be free.
(626) 317-6452 View (626) 317-6452
Photo of Vee Alexander, Marriage & Family Therapist in Sherman Oaks, CA
Vee Alexander
Marriage & Family Therapist, MA, MFT
Verified Verified
Sherman Oaks, CA 91403
Loss touches us all and comes in many forms. It could be the death of a loved person or animal, the end of a marriage, losing a job or one's belief, leaving a beloved home/country. Working through grief with someone who understands and can offer a road map is essential. As a grief therapist who has experienced my own losses, I am dedicated to helping others who are suffering with grief. I now know we individual timelines for grieving. Yet, we can be unprepared for grief's rocky waves that can hit at any time, sometimes suddenly knocking us off our feet, leaving us feeling lonelier than ever, angry, misunderstood and fragile.
Loss touches us all and comes in many forms. It could be the death of a loved person or animal, the end of a marriage, losing a job or one's belief, leaving a beloved home/country. Working through grief with someone who understands and can offer a road map is essential. As a grief therapist who has experienced my own losses, I am dedicated to helping others who are suffering with grief. I now know we individual timelines for grieving. Yet, we can be unprepared for grief's rocky waves that can hit at any time, sometimes suddenly knocking us off our feet, leaving us feeling lonelier than ever, angry, misunderstood and fragile.
(747) 227-7739 View (747) 227-7739
Photo of Matt Gallenstein, Marriage & Family Therapist Associate in Sherman Oaks, CA
Matt Gallenstein
Marriage & Family Therapist Associate, AMFT
Verified Verified
Sherman Oaks, CA 91403
Born and raised in Southern California, I've been gripped with questions of how to live a meaningful life since I was a child writing oddly existential poems on the nature of time (and how grapes can turn into raisins.) My search for answers led me to study literature, film, and theater, and to work for a decade in the arts while also volunteering in suicide crisis prevention and psychedelic harm reduction. Seeking to be of greater service to others, I earned a master's degree in clinical psychology with clinical experience focused on adolescents in residential treatment and trauma-informed psychedelic-assisted therapy for adults.
Born and raised in Southern California, I've been gripped with questions of how to live a meaningful life since I was a child writing oddly existential poems on the nature of time (and how grapes can turn into raisins.) My search for answers led me to study literature, film, and theater, and to work for a decade in the arts while also volunteering in suicide crisis prevention and psychedelic harm reduction. Seeking to be of greater service to others, I earned a master's degree in clinical psychology with clinical experience focused on adolescents in residential treatment and trauma-informed psychedelic-assisted therapy for adults.
(747) 298-6026 View (747) 298-6026
Photo of Jodi Milstein, LMFT, LPCC, and RockStarTherapy, Marriage & Family Therapist in Sherman Oaks, CA
Jodi Milstein, LMFT, LPCC, and RockStarTherapy
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
7 Endorsed
Sherman Oaks, CA 91411
Are you looking for a safe, nurturing, supportive environment where you can work on reaching a higher level of personal satisfaction, fulfillment and happiness? I support the idea that each individual has great freedom in directing his or her own future and resolving past issues as well as a large capacity for achieving personal growth. I believe it is important to remember that everyone's challenges and concerns are unique to them. I take a humanistic approach to psychotherapy. I am flexible in utilizing a variety of theoretical orientations depending upon the client, their personal issues, and communication style.
Are you looking for a safe, nurturing, supportive environment where you can work on reaching a higher level of personal satisfaction, fulfillment and happiness? I support the idea that each individual has great freedom in directing his or her own future and resolving past issues as well as a large capacity for achieving personal growth. I believe it is important to remember that everyone's challenges and concerns are unique to them. I take a humanistic approach to psychotherapy. I am flexible in utilizing a variety of theoretical orientations depending upon the client, their personal issues, and communication style.
(818) 623-7222 View (818) 623-7222
Photo of Teri Rubanowitz, Marriage & Family Therapist in Sherman Oaks, CA
Teri Rubanowitz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403
Imagine waking up every morning and feeling like you can take on the world. Now, take that moment in for one minute and hold it until you envision it as reality. How great does that feel? I offer a wide range of counseling and psychological services that will help guide you through life's most difficult matters. Life can get difficult and sometimes a little help can make things better.
Imagine waking up every morning and feeling like you can take on the world. Now, take that moment in for one minute and hold it until you envision it as reality. How great does that feel? I offer a wide range of counseling and psychological services that will help guide you through life's most difficult matters. Life can get difficult and sometimes a little help can make things better.
(818) 696-5878 View (818) 696-5878

See more therapy options for Sherman Oaks

How does your Therapist compare?

Number of Therapists in Sherman Oaks, CA

600+

Average cost per session

$180

Therapists in Sherman Oaks, CA who prioritize treating:

93% Anxiety
88% Depression
85% Relationship Issues
80% Self Esteem
69% Trauma and PTSD
69% Coping Skills
66% Grief

Average years in practice

13 Years

Top 3 insurances accepted

55% Aetna
55% Cigna and Evernorth
46% UnitedHealthcare UHC | UBH

How Therapists in Sherman Oaks, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sherman Oaks?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.