Therapists in Santa Barbara, CA

Whether you are struggling to navigate everyday stressors, looking for guidance to change unhelpful patterns or behaviors, or you seek relief from the impact that trauma, depression, anxiety, or addiction have on your life, I am here to help. As a Therapist, one of the most important lessons I have learned is that we become stronger when we “learn to be comfortable in uncomfortable situations.” We all face roadblocks that impact our decisions, our choices, and our abilities to overcome difficult situations.

My experience has been working with adolescents and adults struggling with mental health issues as well as substance use/abuse. I work with several therapeutic approaches depending on the client's diagnosis and needs. I am also working towards EMDR certification which allow me to work with clients diagnosed with PTSD and childhood traumas.

100% Online Telehealth. Are you feeling depressed, anxious, or disconnected from yourself? Are your personal issues leaving you feeling drained and unsure of how to proceed? We can work together to get to the core of these issues and restore your wellness so you can once again enjoy good health. Oftentimes our biggest challenges lead us to grow and heal in the most transformative of ways. I’m an integrative therapist that blends techniques from various evidence-based healing modalities to alleviate distress and support well-being. My work draws from attachment theory, interpersonal theory, and somatic psychology.

It is an honor to accompany individuals into the psyche where our deepest wounds are sometimes hidden. Healing energies can often be found in those depths, stimulating growth toward a more whole, authentic and satisfying existence. Sometimes the pain is on the surface, and symptom relief is necessary to allow the individual to return to a more effective functioning level. This can be accomplished through a combination of cognitive approaches (i.e., Cognitive Behavioral Therapy, Dialectical Behavioral Therapy) and body-centered approaches (i.e., focusing, embodied dream work, mindfulness).

I have been working as a therapist/social worker with adults, children, and families since 1993. While I have been finding my own true self through Western psychotherapy, I began my journey on a Mystical Path; studying both Western psychology and Eastern Mystical Path, experiencing them, I came to integrate these two schools, incorporating both the Western and Eastern psychotherapy into my therapeutic work. In my practice, I use mystical stories, poems, and movements, when necessary.

In 2020, I opened a private practice. I was blessed it grew to full capacity but dealt with sadness of turning people away due to no space. Frequently people shared their difficulties with finding therapy. I am tired of people and families, who are suffering emotionally not getting the help they need. So, I put together a group of several skilled clinicians. We operate by providing a therapy environment that is confidential and emotionally safe. We’re dedicated to making people feel comfortable and understood when discussing the most sensitive issues. Our goal is to ensure support that is empathetic and non-judgmental.

Personal or relational suffering is often a call to look deeper into ourselves so that we can bring to light who we truly are. Diving into the depths of your pain takes courage, but it is there where your most authentic self can be discovered. I have a non-judgmental compassionate approach to all the different ways that life can be challenging. I am a Licensed Psychologist with over 15 years of experience assisting individuals in better understanding and accepting themselves so they can have more meaningful lives.

I'm currently accepting new Cottage Health Clients! I specialize in working with Healthcare Professionals, First Responder's and Transitional Aged Youth (ages 16 to 25). I also really enjoy working with Mothers learning to navigate all stages of motherhood. I provide a warm and healing environment to help my clients explore, process and grow. I'm trained in somatic EMDR and firmly believe that as humans we heal best when we incorporate working with the nervous system. In sessions, I often utilize somatic exercises to help a client enhance physical and emotional safety and overall groundedness.

I have over 35 years of experience as a therapist and educator in the Santa Barbara area. I work with: individuals, couples and families, teens - elderly. My clients are struggling with ADDICTION (alcoholism, drugs, {pre and post-inpatient addiction assistance}, weight, sex et.al), MENTAL HEALTH (depression, anxiety, trauma, PTSD, identity, sexual orientation, couples and family issues et.al), and/or SPIRITUAL JOURNEY challenges in their current lives.

My name is Joshua Pelfrey, a licensed clinical social worker. I have been in the counseling field for more than 15 years as both an addiction counselor and clinical social worker. I help individuals and couples with addiction, depression, anxiety, anger, and more. I specialize in motivational interviewing, addiction counseling, and anger management. I consider myself an ally in the therapeutic process with the goal of helping my clients unlock their potential.

Linda Wells - Licensed Clinical Social Worker and Certified Eating Disorders Specialist, LCSW, CEDS. I specialize in the clinical treatment of eating disorders, with 25 years of experience in the field. I work closely with a team of providers in Santa Barbara County, and inpatient programs, to assist in obtaining the best care for you or your family member. In addition to eating disorders, my practice focuses on the clinical treatment of child abuse, depression, and anxiety. I offer individual counseling & family counseling.

My therapeutic philosophy is rooted in the belief that each individual possesses the strength to overcome their challenges. In my practice, I blend cognitive-behavioral therapy (CBT), mindfulness, solution-focused strategies, and emotionally focused therapy (EFT) to support those dealing with sex addiction and anger management in a non-judgmental environment. Emphasizing empathy, integrity, and professionalism, I offer guidance and hope. I'm committed to navigating personal challenges and fostering resilience and well-being with you. Together, we'll pursue healing, self-discovery, and a fulfilling life, ensuring you feel supported.

Whether you have a diagnosis of mental illness or you are experiencing strange symptoms that no one seems to be able to explain, they may be arising from a traumatic reaction to a past event that you may not even remember. Do you remember the last time you felt peaceful, present, and at ease in your body and mind? Is your brain always running with worry about the future, criticizing yourself about the past, and/or hyper-sensitive about what people think of you? Do you notice how the thoughts in your head affect your body with tension in your muscles, uneasiness in your gut, and a heartbeat that ramps up at the drop of a hat?

Life is challenging. We are expected to manage relationships, work, sickness, finances, and other stresses. Many of us come to experience significant anxiety, shame, anger, or depression in coping with the world. Whether you are facing an immediate crisis or longstanding concern, psychotherapy can help. With over 25 years of experience, I have assisted people in developing more effective ways of living. My therapeutic approach is informed by current neuroscience research, contemporary relational psychoanalytic thinking, phenomenology, and child development research.

Our Mission Capricorn Counseling Center’s mission is to provide the people of California quality and consistent mental health care services that is reachable, affordable, specialized, and socially conscious. Our Clinicians have openings and can accept you right away!

Are you feeling defeated in your life? Are you struggling with anxiety, depression, family and relationship issues? With over 22 years of experience, I offer a blend of cognitive-behavioral therapy and mind-body modalities to help you feel more empowered in your life. Together, we unwind the beliefs you hold onto that keep you stuck and limited. This allows you to make new choices in all areas of your life, enabling a state of peace, calm, and fulfillment. When you are no longer held back by a limited point of view, you are more flexible, open, and able to make positive changes.

Are you frequently worrying about things you can’t control? Do you tend to talk negatively to yourself or feel like you aren’t enough? Are you concerned about relationship issues? Being a human today is hard and people come to therapy for many different reasons. It can be challenging to manage all the aspects of personal, professional, and family life, leaving self-care and wellness on the back burner. I am committed to helping women and couples improve communication, feel better, and live well. I value the importance of building a trusting and collaborative relationship and know that finding the right therapist can be hard.

Hi there! Congratulations on the first step of searching for a therapist! My name is Quinn and I am an Associate Marriage and Family Therapist accepting IN-PERSON clients in Ventura and telehealth clients in Santa Barbara and Kern County. I am focused on working with young adults going through life transitions. You might feel stuck, and I am here to help guide you to a more productive and stable life.

Do you ever feel you're drifting through life, not fulfilled or passionate about your relationships, purpose, or career like you used to? Whether it be due to past traumas, toxic and abusive relationships, or lack of self-worth and purpose. Sometimes, we can come to a point in our lives where we feel we're constantly under stress, bored, disconnected, stagnant, and insignificant. If you can resonate with any of these feelings I want to work with you, and create a new sense of fulfillment and passion back into your life, relationships, and career. My approach is direct, clear, and practical with no judgments or shame.