Therapists in Montebello, CA

I am passionate about helping individuals overcome challenges, build resilience, and create fulfilling lives. I help my clients navigate the complexities of a wide range of challenges, from depression and anxiety, to complex trauma, to chronic illness, and I have witnessed the transformative power of therapy to optimize cognitive, affective, and physiological well-being. Each person deserves individualized care, so I utilize a client-centered approach, actively listening to build a collaborative working alliance with you based on empathy and trust.

A multi-disciplinary group of males and females, CA state licensed Psychologists and Therapists, female and male.

I am glad you're looking for therapeutic support in times that are drastically impacted by the capitalist mindset and inequality. Life’s external factors such as stress and trauma experiences including but not limited to childhood abuse, physical abuse, intimate partner violence, sexual violence, racial and social traumas as well as anti LGBTQ+ policies are taking toll on our bodies. These show up as fatigue, sadness, anxiety, overthinking, thoughts of self-harm, and disables us from our lives. In such times we all can use trauma-informed and nonjudgmental professional support to help us heal from root causes of these symptoms.

I'M NOT good enough, I'M NOT lovable, & I'M not WORTHY! Sound familiar? Does it look "PERFECT" on the outside but you struggle internally? Does something feel off even though it seems life is all together? We live in a fast-paced world. The expectation is for us to have everything together: the perfect relationship, job, home, friends, body, high self-esteem, and social media life. - - - - - - - - - - - - The reality is, we have real emotions, feelings, and life challenges. Even the strongest of us need some support in forcing our inner self-sabtoging critic to sashay away. Together, let's create the life you've always wanted.

Hello, my name is Ayuja (ah- you- Jha). I am a an Associate with The Effective Therapy Group. If you are reading this, you have already taken the first step in finding ways to better support your mental health. We can become weighed down by anxiety, depression, racing thoughts and fears. If that wasn’t bad enough, the feelings of guilt which can cause us to lose our parts of identity, motivation and meaning. In working with clients my intention is to help you move from fear to fulfillment.

I'm the founder of Orange County Health Psychologists; a group practice of 30+ providers with offices in Irvine, Newport Beach, and Orange. We offer individual, couples, and family therapy along with testing and assessment services. If I'm not available, our Admin staff is wonderful in matching people to the right provider! I hope you'll call today and let them know what you're looking for and how we can help. Both In-person and telehealth sessions are available. You can also see our website for a complete list of services at www.ochealthpsych.com.