Therapists in Los Angeles, CA

Thank you for taking time to read about my work. I am a clinical psychologist (PhD, UCLA, 1991) and have been providing psychotherapy to individuals and couples for over twenty five years. My approach integrates insight oriented/depth psychotherapy with mindfulness/meditation within a framework of body awareness. A central part of therapy is the mutually created caring and healing relationship. If we work together, time will be devoted to building a trusting, safe and containing relationship where early (developmental) as well as more recent challenges can be discussed, explored and healed.

At some point in our lives we may feel lost, overwhelmed, or stuck in repetitive patterns. We could be struggling with waves of anxiety, depression, or the ongoing echoes of traumatic experiences. Alternatively, we might be feeling confused during one of life’s many transitions. In therapy, we start by creating safety in the room and ourselves. We learn to recognize what is happening inside and out. We cultivate feelings of self-acceptance. We get curious about our internal and external experience. We discover self-nurturing techniques in order to survive, repair, heal and thrive. This is the therapeutic experience in my practice.

I am an Associate Marriage & Family Therapist who values the relationship between culture and mental health. After earning my master’s degree from University of Southern California, I served the LA community as a mental health clinician working with very diverse populations. I have since expanded to see patients online throughout California, helping to make mental health care more accessible to all. I primarily work with adults of all ages yet have substantial experience working with youth and adolescence. I have extensive experience working with ADHD, anxiety, depression, trauma, thought obsessions and behavioral compulsions.

Feeling stuck? Whether you’ve worked with a therapist or two, or have never been to therapy before, if things don’t seem to be going your way, it may be time to do something different. Do you feel seen? Have you felt lost or further isolated by a merry-go-round of generic, disconnected, or rushed sessions? Are you looking for someone to help you gain practical, actionable knowledge/skills, to become more self-aligned, grounded, empowered, and consistently supported with sessions tailored to you and your unique journey? Then take THIS opportunity toward positive change! Let this be your season of new beginnings…

Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.

Compared to many other psychologists, my therapy style may be more goal oriented, assertive, and with a stronger focus on observing and measuring therapeutic progress over longer term emotional processing. My approach is based on my belief that we do have the power to create healthy emotions & dismantle unwanted emotions. When meeting with you, I'll want to understand how your ongoing circumstances, emotions, behaviors, or thoughts impact the short term as well as the overall outcomes in your life. I base my treatment on evidenced-based inventions, eastern & wellness perspectives, and a conscious awareness approach.

In finding a therapist, it's important to feel heard, respected, and understood and to feel confident that that person has the expertise to help you. I invite you to meet with me to see if I am the right therapist for you. I combine psychodynamic, cognitive-behavioral (CBT), and mindfulness approaches to provide effective high-quality therapy; this means that you will develop greater awareness of your struggles while being given direct and practical guidance on how to feel better and improve your life as quickly as possible.

When considering my patients, I take a holistic approach and assess from a bio/psycho/social/spiritual point-of-view. I believe assessing the whole patient is the best way to understand underlying problems/symptoms related to psychopathology. Most importantly, empathy, trust, a therapeutic alliance and rapport is of utmost concern; I want your therapy hour to be useful, beneficial, and enjoyable.

I truly enjoy working with clients who are seeking understanding of themselves and wanting to create some change in their lives. I also understand that true intimacy is created from the client-patient relationship, therefore it is tantamount to find the right therapist that you (the patient) feels safe/comfortable enough to say anything that is needed in order to illicit insight/change. I ask that all my clients outline specific therapeutic goals so that together we be clear as to our purpose and stay the course of treatment. I am client-focused and open to feedback since treatment is made for the client.

I specialize in evidence-based treatments for children, adolescents, young adults, and families. Throughout my career, I have worked in a variety of inpatient and outpatient settings including UCLA, Children’s Hospital Los Angeles, college counseling, and community mental health centers. My areas of focus include traumatic stress, depression, anxiety, self-harm, life transitions, and relationship challenges. I have experience working with individuals from diverse backgrounds and also provide services in Spanish.

With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.

Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.

People come to me when they feel overwhelmed by their emotions, stuck in spirals of anxiety, depression, or trauma responses. I provide one-on-one, couples, and group therapy to help people explore their identities and relationship issues so that they can overcome the walls they have unintentionally created that may be shutting others out. I tend to work best with those who are curious about themselves and eager to grow.

I work with women struggling with relationships, low self-esteem, depression, anxiety, trauma, addiction, major life transitions, and finding balance. I’m interested in getting to know the whole you — which is someone far greater than any single role in life or any single struggle or experience. Your therapy will be tailored to your individual needs, and we will work together to define what you truly want out of life. Through building a compassionate and healing space, we can take an honest look inward to help you develop an enriching life that feels more meaningful and satisfying.

As the global pandemic has shown us, sometimes life becomes overwhelming and uncontrollable. During these times it may be best to talk with someone outside of your community of family, friends or co-workers. A warm hearted professional to lend a moment of support and guidance. I share with clients in deciding how best to approach the issues, with the intent of addressing both the current distressing symptoms and long-standing patterns of behavior that are getting in the way of a thriving life. My practice is telehealth-based, and I accept direct pay (some prefer for privacy) as well as most PPO plans as an Out of Network provider.

Sometimes we can feel stuck. Maybe you find yourself repeating habits that are hurting you and/or others but you can't seem to stop the cycle. Perhaps you have had a painful experience that you are having difficulty healing from. It may be that you are so anxious or overwhelmed with negative feelings, it feels hard to enjoy life and move forward in a meaningful way. Or possibly, it's just that you can't seem to shake that critical voice inside that says you aren't good enough.

Are you ready to embark on a journey of personal and professional growth and fulfillment with me? I am a Board Certified Clinical Psychologist who embodies a compassionate, understanding, and respectful therapeutic approach with all my clients. My expertise lies in identifying and treating psychological, emotional, and relationship issues, and I have been instrumental in getting individuals to achieve breakthroughs by revealing toxic secrets and long-standing issues. Our work together will enhance your ability to effectively communicate, identify triggers, break maladaptive patterns, and achieve your greatest potential in life.

I am a licensed clinical psychologist with years of experience working with individuals, couples, and families who may be struggling with difficulties related to the intersection between physical and mental health. I specialize in evidence-based treatment and have extensive training in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and mindfulness-based approaches. I see therapy as a way to utilize these evidence-based treatments to explore whatever may be keeping you stuck in the habits, patterns, or situations that may no longer be serving you and learning skills to help you overcome these circumstances.

My philosophy centers on creating a safe and inclusive space where individuals can explore their unique stories and identities. I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated.