Therapists in Los Angeles, CA

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Photo of Nakisa Choupani, Clinical Social Work/Therapist in Los Angeles, CA
Nakisa Choupani
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025  (Online Only)
The experiences and interactions we have throughout our lifetime can have an impact on our well-being, thoughts, emotions, relationships and decision making. As we begin to understand our thoughts, emotions and behaviors we may be able to face life challenges in more effective ways. At times, attempting to understand ourselves without any support can feel confusing or exhausting. In therapy sessions I will provide you with support in a collaborative and safe space as you discuss past challenges or current stressors. Sessions are individually tailored to meet your therapy goals.
The experiences and interactions we have throughout our lifetime can have an impact on our well-being, thoughts, emotions, relationships and decision making. As we begin to understand our thoughts, emotions and behaviors we may be able to face life challenges in more effective ways. At times, attempting to understand ourselves without any support can feel confusing or exhausting. In therapy sessions I will provide you with support in a collaborative and safe space as you discuss past challenges or current stressors. Sessions are individually tailored to meet your therapy goals.
(424) 377-6984 View (424) 377-6984
Photo of Alexa Aversano, Marriage & Family Therapist in Los Angeles, CA
Alexa Aversano
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90024
In my work with adolescents, adults, families, and couples utilizing an integrative approach to therapy, drawing from a variety of therapeutic modalities to best support the unique needs of each client. I offer LGBTQ+-aligned and culturally compassionate therapy. It is essential that each individual feels validated and respected throughout their therapeutic journey. I strive to provide a welcoming and safe space for anyone wanting to improve their emotional health and personal well-being.
In my work with adolescents, adults, families, and couples utilizing an integrative approach to therapy, drawing from a variety of therapeutic modalities to best support the unique needs of each client. I offer LGBTQ+-aligned and culturally compassionate therapy. It is essential that each individual feels validated and respected throughout their therapeutic journey. I strive to provide a welcoming and safe space for anyone wanting to improve their emotional health and personal well-being.
(747) 204-3322 View (747) 204-3322
Photo of Liliana Londono, Clinical Social Work/Therapist in Los Angeles, CA
Liliana Londono
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90020  (Online Only)
Hello and welcome to learning a little bit about what I do. I help individuals who are generally in their 20s, 30s, 40s and 50s and who often struggle with anxiety, excessive worry, feeling overwhelmed, and difficulty managing stress related to work, family, and relationships. Using Jungian Psychology and Somatic Experiencing, I guide them toward self-awareness, deeper understanding, and lasting change. Together, we address their stressors and help them develop the tools to manage their emotions and find balance.
Hello and welcome to learning a little bit about what I do. I help individuals who are generally in their 20s, 30s, 40s and 50s and who often struggle with anxiety, excessive worry, feeling overwhelmed, and difficulty managing stress related to work, family, and relationships. Using Jungian Psychology and Somatic Experiencing, I guide them toward self-awareness, deeper understanding, and lasting change. Together, we address their stressors and help them develop the tools to manage their emotions and find balance.
(323) 431-9642 View (323) 431-9642
Photo of Kayla Rhodes, Marriage & Family Therapist in Los Angeles, CA
Kayla Rhodes
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071  (Online Only)
It never ceases to amaze me just how often I have to try to convince others that they are worthy SIMPLY because they exist. This includes you! I want to know who communicated to you that you are not enough and why you value the opinion of said person(s); these types of harmful beliefs are learned, not innate. Let's unlearn them together. Most of my early clinical work has been with children and adolescents with focus on Autism Spectrum Disorders, ADHD, trauma and various behavioral and emotional issues. I have worked in high-intensity and high-crisis environments from school to hospital settings.
It never ceases to amaze me just how often I have to try to convince others that they are worthy SIMPLY because they exist. This includes you! I want to know who communicated to you that you are not enough and why you value the opinion of said person(s); these types of harmful beliefs are learned, not innate. Let's unlearn them together. Most of my early clinical work has been with children and adolescents with focus on Autism Spectrum Disorders, ADHD, trauma and various behavioral and emotional issues. I have worked in high-intensity and high-crisis environments from school to hospital settings.
(562) 573-6354 View (562) 573-6354
Photo of Kimberly Clapp, Marriage & Family Therapist in Los Angeles, CA
Kimberly Clapp
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90048  (Online Only)
My approach is active and conversational. I offer feedback and collaborate with my clients on setting goals. I want to help empower people to navigate change. I am passionate about using innovative techniques to treat anxiety and trauma including EMDR. I have received specialized training in sex and couples therapy in order to offer people a specific approach to communicating. I enjoy working with individuals and couples helping them to overcome relationship issues as well as sexual issues that may be affecting their quality of life. I have over 10 years experience as a therapist and love the work that I do.
My approach is active and conversational. I offer feedback and collaborate with my clients on setting goals. I want to help empower people to navigate change. I am passionate about using innovative techniques to treat anxiety and trauma including EMDR. I have received specialized training in sex and couples therapy in order to offer people a specific approach to communicating. I enjoy working with individuals and couples helping them to overcome relationship issues as well as sexual issues that may be affecting their quality of life. I have over 10 years experience as a therapist and love the work that I do.
(310) 340-1995 View (310) 340-1995
Photo of Elaine Nabel, Psychologist in Los Angeles, CA
Elaine Nabel
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90025
If you or a loved one is experiencing anxiety, unhappiness, relationship difficulties or are feeling stuck in your personal or professional life, therapy can help. Through our work together, you will gain insight into maladaptive patterns and actively work to address them to reduce symptoms and improve your quality of life. Many life experiences can be accompanied by emotional distress that can feel overwhelming, so my style is to work collaboratively with you by fostering an open and safe space that will empower you or your child to observe, explore, and adapt to find balance in life.
If you or a loved one is experiencing anxiety, unhappiness, relationship difficulties or are feeling stuck in your personal or professional life, therapy can help. Through our work together, you will gain insight into maladaptive patterns and actively work to address them to reduce symptoms and improve your quality of life. Many life experiences can be accompanied by emotional distress that can feel overwhelming, so my style is to work collaboratively with you by fostering an open and safe space that will empower you or your child to observe, explore, and adapt to find balance in life.
(424) 396-1550 View (424) 396-1550
Photo of Bonnie Romero, Clinical Social Work/Therapist in Los Angeles, CA
Bonnie Romero
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
I see you took the first step to begin or continue your path in attending to your mental health and emotional needs that may be impacting your growth and/or movement on your life's journey. My role as your therapist is to provide a therapeutic space by providing supportive listening and reflection so you can explore and discover your true authentic self, your best self. Part of the journey here in my potential work with you is to help you achieve the best version of yourself. What I have found helpful is looking back to your past by processing unresolved childhood traumas and fractured relationships that impact your current relation
I see you took the first step to begin or continue your path in attending to your mental health and emotional needs that may be impacting your growth and/or movement on your life's journey. My role as your therapist is to provide a therapeutic space by providing supportive listening and reflection so you can explore and discover your true authentic self, your best self. Part of the journey here in my potential work with you is to help you achieve the best version of yourself. What I have found helpful is looking back to your past by processing unresolved childhood traumas and fractured relationships that impact your current relation
(562) 608-1498 View (562) 608-1498
Photo of Sarah Zarvas, Counselor in Los Angeles, CA
Sarah Zarvas
Counselor, LPCC, LPC, LMHC, LCMHC
Verified Verified
Los Angeles, CA 90025  (Online Only)
My name is Sarah Zarvas and I am a Licensed Psychotherapist (LPCC) offering out of network teletherapy for those residing in California, Washington, Colorado & Utah. I am also a Certified Perinatal Mental Health Specialist (PMH-C) and Certified Professional Co-Active Coach (CPCC). My clients are: • Growth-minded individuals 18+ navigating challenges and desiring change(s) • Parents navigating The Perinatal Period (from conception to 1 year after birth - Matrescence & Patrescence) • Parents who’ve experienced birth trauma and/or their child in the NICU • Parents struggling with their female adolescent(s)
My name is Sarah Zarvas and I am a Licensed Psychotherapist (LPCC) offering out of network teletherapy for those residing in California, Washington, Colorado & Utah. I am also a Certified Perinatal Mental Health Specialist (PMH-C) and Certified Professional Co-Active Coach (CPCC). My clients are: • Growth-minded individuals 18+ navigating challenges and desiring change(s) • Parents navigating The Perinatal Period (from conception to 1 year after birth - Matrescence & Patrescence) • Parents who’ve experienced birth trauma and/or their child in the NICU • Parents struggling with their female adolescent(s)
(424) 407-3774 View (424) 407-3774
Photo of Jeanette Buller, Clinical Social Work/Therapist in Los Angeles, CA
Jeanette Buller
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90034
Hi there, I'm Jeanette Buller, Licensed Clinical Social Worker. Jeanette's approach to therapy includes seeing you as a whole person, taking into account who you are now and the version of yourself you wish to achieve. Together, we will work on strategies to address the root causes of your difficulties and build meaningful connections to what is most important for you. I look forward to hearing your story and connecting with you in our therapy session.
Hi there, I'm Jeanette Buller, Licensed Clinical Social Worker. Jeanette's approach to therapy includes seeing you as a whole person, taking into account who you are now and the version of yourself you wish to achieve. Together, we will work on strategies to address the root causes of your difficulties and build meaningful connections to what is most important for you. I look forward to hearing your story and connecting with you in our therapy session.
(424) 373-8452 View (424) 373-8452
Photo of Kat Teller, Drug & Alcohol Counselor in Los Angeles, CA
Kat Teller
Drug & Alcohol Counselor, CCAC, ACC, BA
Verified Verified
Los Angeles, CA 90004  (Online Only)
Do you need guidance to help launch you into the next phase of your life? Feeling lost or unsure of how to proceed? Are you struggling with addiction or recurrent self-sabotaging patterns? I will help you determine what is holding you back from being the person you are meant to be and where your blocks are. I use a holistic method, looking at the entire person- mental, emotional, physical and spiritual and offer a variety of healing and coaching tools. Client's will be met where they are and the coaching program will be adapted to them. Whatever your situation, we can work on a plan of action, together.
Do you need guidance to help launch you into the next phase of your life? Feeling lost or unsure of how to proceed? Are you struggling with addiction or recurrent self-sabotaging patterns? I will help you determine what is holding you back from being the person you are meant to be and where your blocks are. I use a holistic method, looking at the entire person- mental, emotional, physical and spiritual and offer a variety of healing and coaching tools. Client's will be met where they are and the coaching program will be adapted to them. Whatever your situation, we can work on a plan of action, together.
(323) 274-1552 View (323) 274-1552
Photo of Denise Marie Williams, Marriage & Family Therapist in Los Angeles, CA
Denise Marie Williams
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025
I am a Licensed Marriage & Family Therapist based in Los Angeles, California & The South Bay. In my private practice, I focus on black women and women of color who suffer from depression, anxiety, generational trauma, or legacy burdens. Through a social justice lens, self-care, and a sense of humor, my goal is to help women uncover the belief systems that drive behavior that does not work for them. From this place, women can learn to create the life that they choose to live. Through a softer and gentler approach, I can help you work through the trauma that continues to show up in harmful behaviors.
I am a Licensed Marriage & Family Therapist based in Los Angeles, California & The South Bay. In my private practice, I focus on black women and women of color who suffer from depression, anxiety, generational trauma, or legacy burdens. Through a social justice lens, self-care, and a sense of humor, my goal is to help women uncover the belief systems that drive behavior that does not work for them. From this place, women can learn to create the life that they choose to live. Through a softer and gentler approach, I can help you work through the trauma that continues to show up in harmful behaviors.
(310) 868-2104 View (310) 868-2104
Photo of Benjamin Cole, Marriage & Family Therapist Associate in Los Angeles, CA
Benjamin Cole
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Los Angeles, CA 90031  (Online Only)
In my experience, suffering thrives in isolation. That’s why it can be so helpful to talk about your experience with someone. As a trained professional, I'll work with you to process your anxiety, grief, shame, and depression. I want to help you trust your feelings and body, grow your self-acceptance, and learn how to be both creative and flexible in the face of the inevitable hardships of life.
In my experience, suffering thrives in isolation. That’s why it can be so helpful to talk about your experience with someone. As a trained professional, I'll work with you to process your anxiety, grief, shame, and depression. I want to help you trust your feelings and body, grow your self-acceptance, and learn how to be both creative and flexible in the face of the inevitable hardships of life.
(323) 615-3441 View (323) 615-3441
Photo of Mindful Living Centers, Clinical Social Work/Therapist in Los Angeles, CA
Mindful Living Centers
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90015
Are you struggling with self-doubt, failing to cope with the stressors of life, or feeling like you are drowning in anxiety or depression? With meaning? Identity? We can help! MindFul Living Centers is an Outpatient Behavioral Health Program providing individual and group therapy services for adults and adolescents suffering from mental health and chemical dependency issues. Sometimes these issues completely disrupt everyday behavior. Let us collaborate through these uncertain times. Whether individual or in group sessions, we can process the challenges to living more fully in the present.
Are you struggling with self-doubt, failing to cope with the stressors of life, or feeling like you are drowning in anxiety or depression? With meaning? Identity? We can help! MindFul Living Centers is an Outpatient Behavioral Health Program providing individual and group therapy services for adults and adolescents suffering from mental health and chemical dependency issues. Sometimes these issues completely disrupt everyday behavior. Let us collaborate through these uncertain times. Whether individual or in group sessions, we can process the challenges to living more fully in the present.
(213) 652-6885 View (213) 652-6885
Photo of Mary 'mollie' Pollaro, Marriage & Family Therapist Associate in Los Angeles, CA
Mary 'mollie' Pollaro
Marriage & Family Therapist Associate, MEd, AMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90025  (Online Only)
“Compassion is an anecdote for trauma”(Alok). I believe when we see ourselves as the problem it creates tremendous stress within our bodies and in our lives. Learning how to skillfully cope with life and treat ourselves with kindness is a powerful component of healing. It is my steadfast intention to collaborate with clients to richly explore their hopes for change as well as to evaluate what may be challenging their access to such growth. I feel passionate about providing affirming support and honest insight for the individuals I work with. I hold hope for each of my clients that change is real and entirely possible.
“Compassion is an anecdote for trauma”(Alok). I believe when we see ourselves as the problem it creates tremendous stress within our bodies and in our lives. Learning how to skillfully cope with life and treat ourselves with kindness is a powerful component of healing. It is my steadfast intention to collaborate with clients to richly explore their hopes for change as well as to evaluate what may be challenging their access to such growth. I feel passionate about providing affirming support and honest insight for the individuals I work with. I hold hope for each of my clients that change is real and entirely possible.
(562) 526-1516 View (562) 526-1516
Photo of Rose Safran, Marriage & Family Therapist in Los Angeles, CA
Rose Safran
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Angeles, CA 90048
A loving relationship, a happy marriage, a home filled with love and trust, is what you will achieve through therapy, If you feel stuck, and you don't have a clue how to achieve a satisfying meaningful relationship with your partner, than I will give you the tools to make your relationship work! I will give you concrete, specific tasks to start the process of change, regardless of your coming with your partner or by yourself. You can achieve amazing results towards that relationship you have always hoped to have, you dont have to do it alone, help is just a phone call away.
A loving relationship, a happy marriage, a home filled with love and trust, is what you will achieve through therapy, If you feel stuck, and you don't have a clue how to achieve a satisfying meaningful relationship with your partner, than I will give you the tools to make your relationship work! I will give you concrete, specific tasks to start the process of change, regardless of your coming with your partner or by yourself. You can achieve amazing results towards that relationship you have always hoped to have, you dont have to do it alone, help is just a phone call away.
(310) 740-9875 View (310) 740-9875
Photo of Alexandria Tillard-Gates, Marriage & Family Therapist in Los Angeles, CA
Alexandria Tillard-Gates
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90038
Are you seeking emotional and physical healing? Are you seeking to improve your self-esteem or relationships? Are you dealing with a life transition or a family conflict? Do you have an adolescent who is struggling with making smart decisions, feeling depressed, or having difficulties interacting with peers? Together we can work through these concerns and more.
Are you seeking emotional and physical healing? Are you seeking to improve your self-esteem or relationships? Are you dealing with a life transition or a family conflict? Do you have an adolescent who is struggling with making smart decisions, feeling depressed, or having difficulties interacting with peers? Together we can work through these concerns and more.
(213) 516-8692 View (213) 516-8692
Photo of Sweeta Khosrawi, Counselor in Los Angeles, CA
Sweeta Khosrawi
Counselor, LPCC
Verified Verified
Los Angeles, CA 90026
Hi there, I am Sweeta! My name is Sweeta Khosrawi and I am a Licensed Professional Clinical Counselor (LPCC)based in Lathrop, California and working with clients statewide via telehealth. I work with adolescents, teens, preteens, adults and older adults. I am certified in EMDR and also use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens, preteens, adolescents and young adults who may be dealing with the challenges of life transitions and social pressures.
Hi there, I am Sweeta! My name is Sweeta Khosrawi and I am a Licensed Professional Clinical Counselor (LPCC)based in Lathrop, California and working with clients statewide via telehealth. I work with adolescents, teens, preteens, adults and older adults. I am certified in EMDR and also use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens, preteens, adolescents and young adults who may be dealing with the challenges of life transitions and social pressures.
(323) 433-6991 View (323) 433-6991
Photo of Randy Smith, Marriage & Family Therapist in Los Angeles, CA
Randy Smith
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90048
I work with individuals, couples and groups on a wide range of interpersonal and relational issues including depression, anxiety, intimacy-sex-dating, couples counseling, recovery from substance abuse and addiction, LGBTQ issues and life transitions. Having previously worked in the Entertainment Industry, I also have a keen understanding of its particular demands. My primary goal is to create a trusting environment where you can safely discuss your feelings, identify issues and adjust behaviors that no longer work for you.
I work with individuals, couples and groups on a wide range of interpersonal and relational issues including depression, anxiety, intimacy-sex-dating, couples counseling, recovery from substance abuse and addiction, LGBTQ issues and life transitions. Having previously worked in the Entertainment Industry, I also have a keen understanding of its particular demands. My primary goal is to create a trusting environment where you can safely discuss your feelings, identify issues and adjust behaviors that no longer work for you.
(323) 553-5078 View (323) 553-5078
Photo of Garett Weinstein - Expansive Therapy, Counselor in Los Angeles, CA
Garett Weinstein - Expansive Therapy
Counselor, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90001
I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated. Together we will navigate the intricacies of relationships, identity, and personal growth in a holistic and affirming manner.
I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated. Together we will navigate the intricacies of relationships, identity, and personal growth in a holistic and affirming manner.
(415) 655-0458 View (415) 655-0458
Photo of Jessica Li, Marriage & Family Therapist in Los Angeles, CA
Jessica Li
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90036
Have you ever felt stuck? Alone? Worried? Misunderstood? Hurt? Helpless? I am a Licensed Marriage and Family Therapist who has worked with those who have felt the same way. I have been practicing since 2017 working with adults, children, couples, and families in a variety of different settings, including in a faith-based setting, university, and community-based mental health treatment centers.
Have you ever felt stuck? Alone? Worried? Misunderstood? Hurt? Helpless? I am a Licensed Marriage and Family Therapist who has worked with those who have felt the same way. I have been practicing since 2017 working with adults, children, couples, and families in a variety of different settings, including in a faith-based setting, university, and community-based mental health treatment centers.
(323) 843-7832 View (323) 843-7832

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.