Therapists in Santa Monica, CA

Photo of Nikki Chinen, Pre-Licensed Professional in Santa Monica, CA
Nikki Chinen
Pre-Licensed Professional, ACSW
Verified Verified
3 Endorsed
Santa Monica, CA 90405
Ready to prioritize your mental health and well-being? Let's do this! As a therapist (and a human being), I get that life can be overwhelming. Whether it's battling anxiety, depression, surviving tough times, or just trying to figure out what the heck you're doing in life—I'm here to support you. I work with clients who have a desire to be their authentic self, navigating life transitions, struggle with setting healthy boundaries, or may be feeling like something is “missing” in their life. My clients share that I have been a positive support in helping them work through their challenges, in addition to creating a life they desire.
Ready to prioritize your mental health and well-being? Let's do this! As a therapist (and a human being), I get that life can be overwhelming. Whether it's battling anxiety, depression, surviving tough times, or just trying to figure out what the heck you're doing in life—I'm here to support you. I work with clients who have a desire to be their authentic self, navigating life transitions, struggle with setting healthy boundaries, or may be feeling like something is “missing” in their life. My clients share that I have been a positive support in helping them work through their challenges, in addition to creating a life they desire.
(818) 446-1946 View (818) 446-1946
Photo of Danielle Faye Jonas, Clinical Social Work/Therapist in Santa Monica, CA
Danielle Faye Jonas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Santa Monica, CA 90404
Located in Santa Monica, CA and licensed in CA, NY, CO and CT, we offer in-person and virtual sessions! Our team specializes in working with children of all ages, families and adults, focusing on emotion regulation, building socialization skills and making meaningful friendships, improving communication patterns and building boundaries, improving relationships with friends, family, co-workers and partners, building self-esteem and confidence, and boundary setting. Our team also work with people of all ages facing chronic/serious illness, caregiving and grief, loss and bereavement.
Located in Santa Monica, CA and licensed in CA, NY, CO and CT, we offer in-person and virtual sessions! Our team specializes in working with children of all ages, families and adults, focusing on emotion regulation, building socialization skills and making meaningful friendships, improving communication patterns and building boundaries, improving relationships with friends, family, co-workers and partners, building self-esteem and confidence, and boundary setting. Our team also work with people of all ages facing chronic/serious illness, caregiving and grief, loss and bereavement.
(310) 807-2387 View (310) 807-2387
Photo of Casey Siegenfeld, Marriage & Family Therapist in Santa Monica, CA
Casey Siegenfeld
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90402
Often times, feelings of anxiety, depression, and fear can leave us paralyzed and unable to achieve our goals and find real fulfillment. I believe that through therapy and the relationship created in the therapeutic process, people can confront and overcome the feelings that may be keeping them from fully realizing their potential. As a therapist my goal is to create a safe, nurturing, non-judgmental environment in which you can explore feelings, resolve painful issues from the past and present, improve relationships and achieve fulfillment.
Often times, feelings of anxiety, depression, and fear can leave us paralyzed and unable to achieve our goals and find real fulfillment. I believe that through therapy and the relationship created in the therapeutic process, people can confront and overcome the feelings that may be keeping them from fully realizing their potential. As a therapist my goal is to create a safe, nurturing, non-judgmental environment in which you can explore feelings, resolve painful issues from the past and present, improve relationships and achieve fulfillment.
(310) 626-4887 View (310) 626-4887
Stewart Psycholoigcal Wellness Group
Psychologist, Karen Stewart, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Our group is dedicated to providing the best therapeutic experience for our patients. We treat each patient differently based on their unique situation and circumstances, while remaining empathetic, non-judgmental and professional.
Our group is dedicated to providing the best therapeutic experience for our patients. We treat each patient differently based on their unique situation and circumstances, while remaining empathetic, non-judgmental and professional.
(424) 688-9348 View (424) 688-9348
Photo of James Wood, Marriage & Family Therapist in Santa Monica, CA
James Wood
Marriage & Family Therapist, PhD, LMFT, DAC
Verified Verified
1 Endorsed
Santa Monica, CA 90404
When I begin a session with a new client, I want to present myself as a real person. I want to create a situation where the client feels comfortable being him/herself and communicating whatever is going on. I will observe closely, being as present as possible. I will listen carefully and respond when appropriate. I may ask questions or make interpretations about what we talk about, but most importantly I want the client to feel free to say whatever is on his/her mind. I want to establish a trusting relationship so we can begin to work on this person’s issues.
When I begin a session with a new client, I want to present myself as a real person. I want to create a situation where the client feels comfortable being him/herself and communicating whatever is going on. I will observe closely, being as present as possible. I will listen carefully and respond when appropriate. I may ask questions or make interpretations about what we talk about, but most importantly I want the client to feel free to say whatever is on his/her mind. I want to establish a trusting relationship so we can begin to work on this person’s issues.
(424) 236-6209 View (424) 236-6209
Photo of Stefani Reitter, Marriage & Family Therapist in Santa Monica, CA
Stefani Reitter
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
I offer a soft place to land in what can be a confusing world. I'll invite you to slow down, tune in, and explore your quieter and wiser self. It is human to struggle because, let's face it--life is tough. Feeling overwhelmed, trapped, fearful, angry, and sad is par for the course and the result of living in a fast-paced, stressful environment. This reality coupled with mental health issues such as depression, anxiety, loss, trauma, and/or addiction can sap our resources. We can end up loosing sight of what is important to us and feel a dampening of our spirit.
I offer a soft place to land in what can be a confusing world. I'll invite you to slow down, tune in, and explore your quieter and wiser self. It is human to struggle because, let's face it--life is tough. Feeling overwhelmed, trapped, fearful, angry, and sad is par for the course and the result of living in a fast-paced, stressful environment. This reality coupled with mental health issues such as depression, anxiety, loss, trauma, and/or addiction can sap our resources. We can end up loosing sight of what is important to us and feel a dampening of our spirit.
(424) 326-0125 View (424) 326-0125
Photo of Maryann Newsom - California Telehealth Counseling, Marriage & Family Therapist in Santa Monica, CA
Maryann Newsom - California Telehealth Counseling
Marriage & Family Therapist, LMFT, CSTIP , CCTP, ASDCS
Verified Verified
Santa Monica, CA 90401  (Online Only)
Hi, I am MaryAnn Newsom I have a Bachelor of Science in Psychology with an emphasis in Child Development, and a Masters in is in Marriage and Family Therapy. I am a Certified Autism Spectrum Disorder Clinical Specialist, Clinical Trauma Professional, and a Sex Therapy Informed Professional. I have Post-graduate training in a multitude of clinical areas, including, however, not limited to; Working with First Responders, Grief, Executive Functioning/Prefrontal Cortex issues (ADHD, ASD, ODD…), Gender, Sexuality, Telemental Health, EMDR, also Nutrition/lifestyle. I also have a blog sexloveandmarriage.com and I am on Instagram.
Hi, I am MaryAnn Newsom I have a Bachelor of Science in Psychology with an emphasis in Child Development, and a Masters in is in Marriage and Family Therapy. I am a Certified Autism Spectrum Disorder Clinical Specialist, Clinical Trauma Professional, and a Sex Therapy Informed Professional. I have Post-graduate training in a multitude of clinical areas, including, however, not limited to; Working with First Responders, Grief, Executive Functioning/Prefrontal Cortex issues (ADHD, ASD, ODD…), Gender, Sexuality, Telemental Health, EMDR, also Nutrition/lifestyle. I also have a blog sexloveandmarriage.com and I am on Instagram.
(310) 496-8405 View (310) 496-8405
Photo of Karen Stewart, Psychologist in Santa Monica, CA
Karen Stewart
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403
We have all had times where we are struggling, feel low or "off", may not even have a real "reason" why these feelings are coming up for us. Or those times where an event, situation, loss, change in our daily functioning has lead us to not feel that we have the right skills to live our best lives and we just don't know what to do. Therapy is an answer for someone who wants to explore these feelings, to work through the difficult times and to learn about oneself in an unbiased, non-judgmental environment.
We have all had times where we are struggling, feel low or "off", may not even have a real "reason" why these feelings are coming up for us. Or those times where an event, situation, loss, change in our daily functioning has lead us to not feel that we have the right skills to live our best lives and we just don't know what to do. Therapy is an answer for someone who wants to explore these feelings, to work through the difficult times and to learn about oneself in an unbiased, non-judgmental environment.
(424) 327-9030 View (424) 327-9030
Photo of Dr. Karla Arriaran, Clinical Social Work/Therapist in Santa Monica, CA
Dr. Karla Arriaran
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Santa Monica, CA 90405  (Online Only)
Are you successful on the surface, but anxious or unhappy underneath? Are fear and stress robbing your ability to enjoy life and be present? We’ve all been there- overloaded, struggling to make decisions, wanting a work-life balance, feeling like an imposter, or having difficulty managing relationships. My clients are often overachievers who constantly add to their workload until they reach the point of total shutdown. I enjoy working with young adults and working professionals who are successful but need support to prevent burnout.
Are you successful on the surface, but anxious or unhappy underneath? Are fear and stress robbing your ability to enjoy life and be present? We’ve all been there- overloaded, struggling to make decisions, wanting a work-life balance, feeling like an imposter, or having difficulty managing relationships. My clients are often overachievers who constantly add to their workload until they reach the point of total shutdown. I enjoy working with young adults and working professionals who are successful but need support to prevent burnout.
(818) 390-9986 View (818) 390-9986
Photo of Rachel Dworkin, Clinical Social Work/Therapist in Santa Monica, CA
Rachel Dworkin
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90405
Nurturing, strength-based and compassionate, I am an active and directive participant in my clients' work- whether working with individuals or with a couple . We together will identify what brings you to treatment, be it depression, anxiety, PTSD, marital distress, or simply discomfort. We will articulate where in your life you are struggling- interpersonally, at work, within your family system or in your marriage, and develop goals to relieve that distress. It can be challenging to choose to participate in therapy, and I work to create a safe environment so we can engage and address the issues that are challenging you.
Nurturing, strength-based and compassionate, I am an active and directive participant in my clients' work- whether working with individuals or with a couple . We together will identify what brings you to treatment, be it depression, anxiety, PTSD, marital distress, or simply discomfort. We will articulate where in your life you are struggling- interpersonally, at work, within your family system or in your marriage, and develop goals to relieve that distress. It can be challenging to choose to participate in therapy, and I work to create a safe environment so we can engage and address the issues that are challenging you.
(213) 682-3287 View (213) 682-3287
Photo of Jackson Varady, Psychologist in Santa Monica, CA
Jackson Varady
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90405
Building Emotional Resilience is key towards achieving a balanced life. You may be a parent dealing with the challenge of a defiant child, or a spouse suffering with a critical or distant partner. Perhaps you're a high-powered professional grappling with the demands of career and family, or a sensitive teenager navigating the precarious path towards young adulthood. In either case, whether it's relationship issues, difficult feelings, worrying thoughts, unwanted behaviors, or even just searching for answers to some of life's biggest questions, I can provide guidance, support, and wisdom towards realizing obtainable solutions.
Building Emotional Resilience is key towards achieving a balanced life. You may be a parent dealing with the challenge of a defiant child, or a spouse suffering with a critical or distant partner. Perhaps you're a high-powered professional grappling with the demands of career and family, or a sensitive teenager navigating the precarious path towards young adulthood. In either case, whether it's relationship issues, difficult feelings, worrying thoughts, unwanted behaviors, or even just searching for answers to some of life's biggest questions, I can provide guidance, support, and wisdom towards realizing obtainable solutions.
(424) 365-1106 View (424) 365-1106
Photo of Jen Bloom, Marriage & Family Therapist in Santa Monica, CA
Jen Bloom
Marriage & Family Therapist, LMFT, MA, MFA
Verified Verified
Santa Monica, CA 90404
Maybe you're overwhelmed, maybe you feel nothing. Maybe you're lost. Maybe you're running in so, so many directions, the world has stopped making sense, and you're overusing screens or substances, and have stopped caring. I invite you to sit down with me. Let's work together to come back to peace, strength, sweeter awareness, and maybe even some joy. I work with students, artists, actors, writers, and other professionals including those in the tech, medical, and entertainment industries. I treat individuals navigating anxiety, depression, and mood disorders hoping to live with a lighter heart. I have a few areas of ongoing inquiry:
Maybe you're overwhelmed, maybe you feel nothing. Maybe you're lost. Maybe you're running in so, so many directions, the world has stopped making sense, and you're overusing screens or substances, and have stopped caring. I invite you to sit down with me. Let's work together to come back to peace, strength, sweeter awareness, and maybe even some joy. I work with students, artists, actors, writers, and other professionals including those in the tech, medical, and entertainment industries. I treat individuals navigating anxiety, depression, and mood disorders hoping to live with a lighter heart. I have a few areas of ongoing inquiry:
(424) 552-1716 View (424) 552-1716
Photo of Neuro-Somatic Therapy - Parvin Naficy, Psy D. in Santa Monica, CA
Neuro-Somatic Therapy - Parvin Naficy, Psy D.
MA, PsyD
Verified Verified
Santa Monica, CA 90403
Neurofeedback works best supported by Somatic Therapy. Parvin's multifaceted somatic approach with hand-on sacrocranial work and background in clinical psychology is a perfect preparation and compliment to Neurofeedback. The focus of her work is on facilitating a more balanced, wholesome state in the brain. With a new level of functioning, clients have a chance to develop new habits and accomplish new goals. Typical training sessions last 90 minutes. Sometimes shorter 50 minute sessions with only neurofeedback are warranted.
Neurofeedback works best supported by Somatic Therapy. Parvin's multifaceted somatic approach with hand-on sacrocranial work and background in clinical psychology is a perfect preparation and compliment to Neurofeedback. The focus of her work is on facilitating a more balanced, wholesome state in the brain. With a new level of functioning, clients have a chance to develop new habits and accomplish new goals. Typical training sessions last 90 minutes. Sometimes shorter 50 minute sessions with only neurofeedback are warranted.
(310) 663-6402 View (310) 663-6402
Photo of Kristen Welke, Marriage & Family Therapist in Santa Monica, CA
Kristen Welke
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Santa Monica, CA 90403  (Online Only)
Life can be really hard and oftentimes we need additional support. I love working with individuals through life's transitions and challenges. A belief and dedication to growth, resilience, and well-being, I prioritize trauma-informed care and social justice in my practice. I emphasize authenticity and genuine connections by integrating empathy, creativity, and humor into sessions using Gestalt Therapy. Whether guiding teens or adults through various life’s transitions or focusing on improving a client’s mental well-being, my approach remains culturally conscious and sensitive to individual experiences in the broader societal context
Life can be really hard and oftentimes we need additional support. I love working with individuals through life's transitions and challenges. A belief and dedication to growth, resilience, and well-being, I prioritize trauma-informed care and social justice in my practice. I emphasize authenticity and genuine connections by integrating empathy, creativity, and humor into sessions using Gestalt Therapy. Whether guiding teens or adults through various life’s transitions or focusing on improving a client’s mental well-being, my approach remains culturally conscious and sensitive to individual experiences in the broader societal context
(424) 383-6792 View (424) 383-6792
Photo of Joe Davis, Marriage & Family Therapist in Santa Monica, CA
Joe Davis
Marriage & Family Therapist, PhD, PsyD, MFT
Verified Verified
Santa Monica, CA 90403
We try to make sense of our lives through telling our stories, but when we are unable to find the words, we express ourselves in other ways, such as in symptoms, dreams, and behaviors that we don't understand. My previous training in fine arts and filmmaking (MFA, USC School of Cinema) make an excellent fit with the type of in-depth therapy I provide. I have a wide range of professional experiences from my private practice, in residential and outpatient clinics, as an adjunct professor of psychology at Antioch University, and as a supervisor training other therapists.
We try to make sense of our lives through telling our stories, but when we are unable to find the words, we express ourselves in other ways, such as in symptoms, dreams, and behaviors that we don't understand. My previous training in fine arts and filmmaking (MFA, USC School of Cinema) make an excellent fit with the type of in-depth therapy I provide. I have a wide range of professional experiences from my private practice, in residential and outpatient clinics, as an adjunct professor of psychology at Antioch University, and as a supervisor training other therapists.
(310) 879-5964 View (310) 879-5964
Photo of Nancy Hyland, Marriage & Family Therapist in Santa Monica, CA
Nancy Hyland
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90405
Life is challenging, especially when you are overwhelmed by distressing thoughts and feelings. Whether you're dealing with a past trauma or current stressor, I can help relieve persistent sadness, grief or anxiety. I have extensive experience utilizing the latest techniques, based in neuroscience, to assist people struggling with emotional distress, low self esteem, relationship issues, trauma & violence, disordered eating & substance abuse. I can help ensure your past doesn't dictate your future, as together we address the underlying causes of your distress, in a safe and supportive environment that honors your individual needs, values, beliefs, and goals.
Life is challenging, especially when you are overwhelmed by distressing thoughts and feelings. Whether you're dealing with a past trauma or current stressor, I can help relieve persistent sadness, grief or anxiety. I have extensive experience utilizing the latest techniques, based in neuroscience, to assist people struggling with emotional distress, low self esteem, relationship issues, trauma & violence, disordered eating & substance abuse. I can help ensure your past doesn't dictate your future, as together we address the underlying causes of your distress, in a safe and supportive environment that honors your individual needs, values, beliefs, and goals.
(310) 494-7127 View (310) 494-7127
Photo of Crystal Nash, Marriage & Family Therapist in Santa Monica, CA
Crystal Nash
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90405
My clients like me because I am a very active therapist. You will not just get a "How does that make you feel?" question. Of course I want to know how something makes you feel, but I want for you to be able to get some answers and treatment that leads to a real change in your life. My website at Crystalnash.com states "Therapy can be intense, but it doesn't have to be drudgery. There is laughter through the tears, when we recognize our human frailty. The "Ah ha! Eureka!" moments give energy and hope for the future."
My clients like me because I am a very active therapist. You will not just get a "How does that make you feel?" question. Of course I want to know how something makes you feel, but I want for you to be able to get some answers and treatment that leads to a real change in your life. My website at Crystalnash.com states "Therapy can be intense, but it doesn't have to be drudgery. There is laughter through the tears, when we recognize our human frailty. The "Ah ha! Eureka!" moments give energy and hope for the future."
(310) 660-7359 View (310) 660-7359
Photo of Jeanne Melvin, Occupational Therapist in Santa Monica, CA
Jeanne Melvin
Occupational Therapist, OTRL, MFT
Verified Verified
Santa Monica, CA 90403
I help clients learn how to manage chronic pain without daily pain medications and to help clients with sleep disorders (all types) learn to sleep deeply and wake rested without sleeping pills. I also help clients with complex medical diagnoses to develop wellness programs. I have been the Director of four chronic pain program. I have been providing Behavioral Sleep Medicine therapy or the UCLA Sleep Medicine Programs for 16 years. My approach to correcting sleep disorders encompasses neurocognitive self-regulation, mindfulness, breathing training, mind control to stop mind racing,sleep education and classic CBT for insomnia.
I help clients learn how to manage chronic pain without daily pain medications and to help clients with sleep disorders (all types) learn to sleep deeply and wake rested without sleeping pills. I also help clients with complex medical diagnoses to develop wellness programs. I have been the Director of four chronic pain program. I have been providing Behavioral Sleep Medicine therapy or the UCLA Sleep Medicine Programs for 16 years. My approach to correcting sleep disorders encompasses neurocognitive self-regulation, mindfulness, breathing training, mind control to stop mind racing,sleep education and classic CBT for insomnia.
(424) 404-1977 View (424) 404-1977
Photo of Liz Corpstein, Marriage & Family Therapist in Santa Monica, CA
Liz Corpstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90403  (Online Only)
Life can be challenging and overwhelming. You are not alone if you are longing to feel deeper satisfaction with yourself and your relationships. Life feels very different when you feel confident, empowered, and fulfilled. I will help you uncover paths to attain or reconnect you with these parts of yourself. I have helped many women and men transform their feelings of shame, disappointment, and desperation into self-confidence, happiness and hope. After working with me you will be able to make better choices in all areas of your life, including love, work and family relationships.
Life can be challenging and overwhelming. You are not alone if you are longing to feel deeper satisfaction with yourself and your relationships. Life feels very different when you feel confident, empowered, and fulfilled. I will help you uncover paths to attain or reconnect you with these parts of yourself. I have helped many women and men transform their feelings of shame, disappointment, and desperation into self-confidence, happiness and hope. After working with me you will be able to make better choices in all areas of your life, including love, work and family relationships.
(323) 452-4003 View (323) 452-4003
Photo of Barbara Dreyfus, Marriage & Family Therapist in Santa Monica, CA
Barbara Dreyfus
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90404
I work with individuals and couples on a variety of relationship and interpersonal issues. I believe that each of has the innate desire and ability to lead satisfying and fulfilling lives. We are often stuck in old patterns of behavior and relating. Working together we can explore those patterns and how to move beyond them. There are times in our lives when feelings of isolation, depression, loneliness pervade. It is helpful to have a trained professional to discuss these feelings with.
I work with individuals and couples on a variety of relationship and interpersonal issues. I believe that each of has the innate desire and ability to lead satisfying and fulfilling lives. We are often stuck in old patterns of behavior and relating. Working together we can explore those patterns and how to move beyond them. There are times in our lives when feelings of isolation, depression, loneliness pervade. It is helpful to have a trained professional to discuss these feelings with.
(310) 452-2260 View (310) 452-2260

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.