Therapists in Los Angeles, CA

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Photo of Sebrena Thurton, Marriage & Family Therapist in Los Angeles, CA
Sebrena Thurton
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90020  (Online Only)
Is your mind constantly racing? Experiencing self doubt or low self esteem? Have you noticed a change within yourself or your relationships? These are challenges that can have an impact on us in various aspects of our life. Therapy is a space where you can learn how to effectively cope, create and live a life that you describe as worth living. I've been seeing clients since 2016 and have a passion for the therapeutic process. I see my clients as equal partners. It's similar to you and I going on a road trip; you’re in the driver seat while I'm riding "shotgun (passenger)."
Is your mind constantly racing? Experiencing self doubt or low self esteem? Have you noticed a change within yourself or your relationships? These are challenges that can have an impact on us in various aspects of our life. Therapy is a space where you can learn how to effectively cope, create and live a life that you describe as worth living. I've been seeing clients since 2016 and have a passion for the therapeutic process. I see my clients as equal partners. It's similar to you and I going on a road trip; you’re in the driver seat while I'm riding "shotgun (passenger)."
(424) 392-6960 View (424) 392-6960
Photo of Melanie English, Psychological Associate in Los Angeles, CA
Melanie English
Psychological Associate, MA
Verified Verified
Los Angeles, CA 90025
Do you find it hard to stop overthinking? Do you struggle with perfectionism? Do feel overly self-conscious in social situations? Or, maybe you experienced a trauma you can't seem to move on. I promise you, there is relief. Therapy can help you have freedom from your thoughts. Therapy can improve how you respond to distress so you can live your best life.
Do you find it hard to stop overthinking? Do you struggle with perfectionism? Do feel overly self-conscious in social situations? Or, maybe you experienced a trauma you can't seem to move on. I promise you, there is relief. Therapy can help you have freedom from your thoughts. Therapy can improve how you respond to distress so you can live your best life.
(323) 615-3537 View (323) 615-3537
Photo of Susan Yuen, Marriage & Family Therapist in Los Angeles, CA
Susan Yuen
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90024  (Online Only)
I have been passionate about helping those suffering with the impact of life's challenges for over 20 years. I have worked in a psychiatric hospital, an intensive outpatient facility, in various schools, a non-profit agency for foster children, and maintained a private practice for over 10 years. I utilize Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Compassion Focused therapy, Internal Family Systems, and Mindfulness Based Stress Reduction therapy to help people transform their wounds into wisdom so they can live lives of hope, courage, and freedom.
I have been passionate about helping those suffering with the impact of life's challenges for over 20 years. I have worked in a psychiatric hospital, an intensive outpatient facility, in various schools, a non-profit agency for foster children, and maintained a private practice for over 10 years. I utilize Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Compassion Focused therapy, Internal Family Systems, and Mindfulness Based Stress Reduction therapy to help people transform their wounds into wisdom so they can live lives of hope, courage, and freedom.
(424) 477-3894 View (424) 477-3894
Photo of Rosanne Zapp, Psychologist in Los Angeles, CA
Rosanne Zapp
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90048  (Online Only)
As a clinical psychologist with more than 20 years of experience, Dr. Zapp works with adults who experience various concerns, including anxiety, depression, life transitions, family, relationship, and parenting difficulties, work issues, grief and loss, medical concerns, or feeling overwhelmed with daily demands. Through a supportive and empathic approach, she works collaboratively with clients to help develop more positive coping strategies, set appropriate boundaries, and establish healthy self-care behaviors.
As a clinical psychologist with more than 20 years of experience, Dr. Zapp works with adults who experience various concerns, including anxiety, depression, life transitions, family, relationship, and parenting difficulties, work issues, grief and loss, medical concerns, or feeling overwhelmed with daily demands. Through a supportive and empathic approach, she works collaboratively with clients to help develop more positive coping strategies, set appropriate boundaries, and establish healthy self-care behaviors.
(323) 772-5035 View (323) 772-5035
Photo of Kimberly Gill Morales, Marriage & Family Therapist Associate in Los Angeles, CA
Kimberly Gill Morales
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90034
Do you sometimes feel disconnected, even in a room full of people? Are you sitting with feelings of not enoughness? Feeling unsatisfied with where you find yourself, or uncertain about where you're going? Does it feel like you're living your life on autopilot? Being human can feel really hard sometimes. You don't have to do it alone. I provide a warm space to help clients be with whatever is coming up. Through slow and gentle inquiry, we'll work together to bring awareness to the entirety of your experience - mind, body, and heart - so that you can show up in the world courageously and compassionately.
Do you sometimes feel disconnected, even in a room full of people? Are you sitting with feelings of not enoughness? Feeling unsatisfied with where you find yourself, or uncertain about where you're going? Does it feel like you're living your life on autopilot? Being human can feel really hard sometimes. You don't have to do it alone. I provide a warm space to help clients be with whatever is coming up. Through slow and gentle inquiry, we'll work together to bring awareness to the entirety of your experience - mind, body, and heart - so that you can show up in the world courageously and compassionately.
(424) 309-0366 View (424) 309-0366
Photo of Megan DeHart-Runyeon - Affirmative Therapist, Marriage & Family Therapist Associate in Los Angeles, CA
Megan DeHart-Runyeon - Affirmative Therapist
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
7 Endorsed
Los Angeles, CA 90010
I want to acknowledge if you’re looking for a therapist, it’s unlikely things are going as you hoped right now. That sucks and I get that. You deserve to live an empowered, embodied existence and I want to guide you on that journey. Together we will reignite or deepen your connection to yourself and others (romantic and platonic). I'll support you through hard and messy conversations, as we discover purpose, passion, and build insight; I'll stand by you as we cultivate self-love, worth, and esteem. Together we can rewrite your story so it works for you.
I want to acknowledge if you’re looking for a therapist, it’s unlikely things are going as you hoped right now. That sucks and I get that. You deserve to live an empowered, embodied existence and I want to guide you on that journey. Together we will reignite or deepen your connection to yourself and others (romantic and platonic). I'll support you through hard and messy conversations, as we discover purpose, passion, and build insight; I'll stand by you as we cultivate self-love, worth, and esteem. Together we can rewrite your story so it works for you.
(213) 325-2496 View (213) 325-2496
Photo of Veronica Calkins, Clinical Social Work/Therapist in Los Angeles, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1330 View (562) 268-1330
Photo of Jennifer Rauch, Clinical Social Work/Therapist in Los Angeles, CA
Jennifer Rauch
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90011
Hi, my name is Jennifer Rauch and I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health field and I would love to help you find your way through life's problems. I provide counseling services to older youths and adults facing problems at school, work, or in their personal lives. I primarily use Cognitive Behavioral Therapy as a tool to help my clients reach their goals in a timely manner.
Hi, my name is Jennifer Rauch and I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health field and I would love to help you find your way through life's problems. I provide counseling services to older youths and adults facing problems at school, work, or in their personal lives. I primarily use Cognitive Behavioral Therapy as a tool to help my clients reach their goals in a timely manner.
(424) 667-5514 View (424) 667-5514
Photo of Ephraim Tokar, Marriage & Family Therapist in Los Angeles, CA
Ephraim Tokar
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071  (Online Only)
I'm a licensed Marriage and Family Therapist with 10+ years of experience.
I'm a licensed Marriage and Family Therapist with 10+ years of experience.
(562) 393-7375 View (562) 393-7375
Photo of Emily Lefkowitz, Psychologist in Los Angeles, CA
Emily Lefkowitz
Psychologist, PhD
Not Verified Not Verified
Los Angeles, CA 90024
Providing optimal care requires the capacity for humble self-reflection, the willingness to shift gears when needed, and the creativity to approach problems in unexpected ways. One of my primary goals as a therapist is to constantly question and re-evaluate my own perceptions, intuition, and clinical judgment. I specialize in treating adolescents and adults with eating disorders, relationship issues, depression, and anxiety disorders. Broadly trained in dialectical behavioral, cognitive, behavioral, and psychodynamic treatments models, as well as specific empirically supported interventions, I strive to address each individual's needs with the appropriate clinical approach.
Providing optimal care requires the capacity for humble self-reflection, the willingness to shift gears when needed, and the creativity to approach problems in unexpected ways. One of my primary goals as a therapist is to constantly question and re-evaluate my own perceptions, intuition, and clinical judgment. I specialize in treating adolescents and adults with eating disorders, relationship issues, depression, and anxiety disorders. Broadly trained in dialectical behavioral, cognitive, behavioral, and psychodynamic treatments models, as well as specific empirically supported interventions, I strive to address each individual's needs with the appropriate clinical approach.
(424) 294-8891 View (424) 294-8891
Photo of Kerra Strum, Marriage & Family Therapist in Los Angeles, CA
Kerra Strum
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90008  (Online Only)
Hi there, and welcome! I'm Kerra, and I am a Licensed Psychotherapist. I want to thank you for taking the courageous first step toward becoming a better you! If you often feel stuck, overwhelmed, down or anxious about your career, life goals and personal growth journey, then I am here to assist. My priority is to provide a safe and judgement free space for you to speak your truth, explore what's important to you, and build a life that feels right and meaningful for you!
Hi there, and welcome! I'm Kerra, and I am a Licensed Psychotherapist. I want to thank you for taking the courageous first step toward becoming a better you! If you often feel stuck, overwhelmed, down or anxious about your career, life goals and personal growth journey, then I am here to assist. My priority is to provide a safe and judgement free space for you to speak your truth, explore what's important to you, and build a life that feels right and meaningful for you!
(443) 843-0701 View (443) 843-0701
Photo of Bobbie Emetu, Marriage & Family Therapist Associate in Los Angeles, CA
Bobbie Emetu
Marriage & Family Therapist Associate, PhD, MPH, MA
Verified Verified
Los Angeles, CA 90028  (Online Only)
Bobbie (she, her) is an affirming associate therapist that aims to create a safe and supportive space for clients to explore their concerns and work towards their goals. She values and respects the diversity of sexual and gender identities, as well as the inclusivity of all people. Bobbie has experience in sex therapy; sexual health and functioning; sexual abuse and sexual trauma; LGBTQIA+ affirming therapy; gender affirming therapy; couples therapy; emotionally focused therapy; polyamory, non-monogamy, and non-traditional relationship configurations; in addition to kink and BDSM.
Bobbie (she, her) is an affirming associate therapist that aims to create a safe and supportive space for clients to explore their concerns and work towards their goals. She values and respects the diversity of sexual and gender identities, as well as the inclusivity of all people. Bobbie has experience in sex therapy; sexual health and functioning; sexual abuse and sexual trauma; LGBTQIA+ affirming therapy; gender affirming therapy; couples therapy; emotionally focused therapy; polyamory, non-monogamy, and non-traditional relationship configurations; in addition to kink and BDSM.
(323) 672-4145 View (323) 672-4145
Photo of Shirl Kelemer, Marriage & Family Therapist in Los Angeles, CA
Shirl Kelemer
Marriage & Family Therapist, PhD, MFT, MA
Verified Verified
Los Angeles, CA 90046  (Online Only)
Many clients come to me depressed, grief stricken, or at a loss for where to proceed in their lives. Faulty thinking can block the ability to realize new options for thoughts and behaviors. Training, wisdom, and life experiences allow me to help guide my clients to their best therapeutic path, to personalize treatment, and to help them find their purpose. I work with trauma survivors, people with disabilities, life transitions, crises, hospice care, death, and chronic anxiety. I'm also trained to support artists through their creative struggles. That process provides them the foundation to strengthen them for any future challenges.
Many clients come to me depressed, grief stricken, or at a loss for where to proceed in their lives. Faulty thinking can block the ability to realize new options for thoughts and behaviors. Training, wisdom, and life experiences allow me to help guide my clients to their best therapeutic path, to personalize treatment, and to help them find their purpose. I work with trauma survivors, people with disabilities, life transitions, crises, hospice care, death, and chronic anxiety. I'm also trained to support artists through their creative struggles. That process provides them the foundation to strengthen them for any future challenges.
(323) 621-3513 View (323) 621-3513
Photo of Margaret de Lima Hering, Clinical Social Work/Therapist in Los Angeles, CA
Margaret de Lima Hering
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
Are you feeling like you can't get out of a downward spiral in your life or feeling a general unhappiness? Maybe you are struggling with low mood or feeling depressed. Maybe it's a doom feeling, anxiety or uncontrollable worrying that interferes with sleep, relationships, success. My commitment as a therapist is centered on helping you figure out the roadblocks and removing these obstacles safely. My specialties include depression, anxiety, including performance or social anxiety, panic attacks, and trauma. I work with California and Oregon clients.
Are you feeling like you can't get out of a downward spiral in your life or feeling a general unhappiness? Maybe you are struggling with low mood or feeling depressed. Maybe it's a doom feeling, anxiety or uncontrollable worrying that interferes with sleep, relationships, success. My commitment as a therapist is centered on helping you figure out the roadblocks and removing these obstacles safely. My specialties include depression, anxiety, including performance or social anxiety, panic attacks, and trauma. I work with California and Oregon clients.
(562) 352-1291 View (562) 352-1291
Photo of Marco Pantoja, Marriage & Family Therapist in Los Angeles, CA
Marco Pantoja
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90006
My name is Marco Pantoja I am a LMFT, I provide a faith-based practice where science and religion do not contradict each other but run parallel with one another. My practice is aimed at simplifying mental health by identifying underlying reasons why the mental health symptoms are present. From substance abuse and depression to schizophrenia and bipolar disorder, I have over 12 years of experience working in the mental health field. I am comfortable with working with various types of diagnosis.
My name is Marco Pantoja I am a LMFT, I provide a faith-based practice where science and religion do not contradict each other but run parallel with one another. My practice is aimed at simplifying mental health by identifying underlying reasons why the mental health symptoms are present. From substance abuse and depression to schizophrenia and bipolar disorder, I have over 12 years of experience working in the mental health field. I am comfortable with working with various types of diagnosis.
(213) 318-4046 View (213) 318-4046
Photo of Adi Tur-Kaspa, Pre-Licensed Professional in Los Angeles, CA
Adi Tur-Kaspa
Pre-Licensed Professional, MA, APCC
Verified Verified
1 Endorsed
Los Angeles, CA 90039
I believe that within each of us is an innate capacity to move in directions that better suit us. At times, we may feel stuck, having lost touch with what is meaningful and satisfying to us. Or, we may know what we want but are unsure how to initiate change. I provide a non-judgmental, supportive, and curious environment so that people can deeply and safely explore whatever brings them to therapy. My work aims to alleviate painful symptoms and patterns, increase a sense of authenticity and integration, and transform relationships with oneself and others.
I believe that within each of us is an innate capacity to move in directions that better suit us. At times, we may feel stuck, having lost touch with what is meaningful and satisfying to us. Or, we may know what we want but are unsure how to initiate change. I provide a non-judgmental, supportive, and curious environment so that people can deeply and safely explore whatever brings them to therapy. My work aims to alleviate painful symptoms and patterns, increase a sense of authenticity and integration, and transform relationships with oneself and others.
(747) 326-5019 View (747) 326-5019
Photo of Reannon Ketabian, Marriage & Family Therapist in Los Angeles, CA
Reannon Ketabian
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90024  (Online Only)
I consider myself to be a solution-focused therapist. I practice results-driven therapy, which means we will complete assessments regularly to make sure you are getting the results that you desire. I have extensive experience treating trauma of all kinds including sexual assault, childhood trauma, single incident trauma, survivors of mass shootings, intimate partner violence, birth trauma, infertility, and cumulative career stress.
I consider myself to be a solution-focused therapist. I practice results-driven therapy, which means we will complete assessments regularly to make sure you are getting the results that you desire. I have extensive experience treating trauma of all kinds including sexual assault, childhood trauma, single incident trauma, survivors of mass shootings, intimate partner violence, birth trauma, infertility, and cumulative career stress.
(310) 504-5451 View (310) 504-5451
Photo of Kathleen V. Williams, Psychologist in Los Angeles, CA
Kathleen V. Williams
Psychologist, PhD
Verified Verified
Los Angeles, CA 90050  (Online Only)
Not accepting new clients
My goal is to help you become your best self, as defined by you. In a secure and respectful psychotherapeutic relationship we work to help you develop a life that is more fulfilling. I offer individual psychotherapy for adults who are experiencing a wide range of concerns: depression; anxiety; relationship difficulties; self-esteem concerns; recovery from childhood/adult trauma; life transitions and challenges, such as career changes, health concerns, parenting issues, or the loss of a loved one. Any situation with which you believe you are not coping as well as you'd like is appropriate for psychotherapy.
My goal is to help you become your best self, as defined by you. In a secure and respectful psychotherapeutic relationship we work to help you develop a life that is more fulfilling. I offer individual psychotherapy for adults who are experiencing a wide range of concerns: depression; anxiety; relationship difficulties; self-esteem concerns; recovery from childhood/adult trauma; life transitions and challenges, such as career changes, health concerns, parenting issues, or the loss of a loved one. Any situation with which you believe you are not coping as well as you'd like is appropriate for psychotherapy.
(818) 247-4751 View (818) 247-4751
Photo of Tammi L Collins, Marriage & Family Therapist in Los Angeles, CA
Tammi L Collins
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90028  (Online Only)
Life can be inherently stressful. We often feel trapped by our own circumstances, voiceless in our relationships and powerless to significant change in our lives. We even convince ourselves that if we just wait a little while longer, the problem might go away. Well first let me start by saying that, therapy is best sought when we realize and acknowledge that we are struggling. So I want to acknowledge the first step that you’ve taken in the healing process, which is taking the time to visit my page today.
Life can be inherently stressful. We often feel trapped by our own circumstances, voiceless in our relationships and powerless to significant change in our lives. We even convince ourselves that if we just wait a little while longer, the problem might go away. Well first let me start by saying that, therapy is best sought when we realize and acknowledge that we are struggling. So I want to acknowledge the first step that you’ve taken in the healing process, which is taking the time to visit my page today.
(661) 221-7747 View (661) 221-7747
Photo of Heather J Hall, Psychologist in Los Angeles, CA
Heather J Hall
Psychologist, PhD
Verified Verified
Los Angeles, CA 90039
My goal as a therapist is to strengthen healthy bonds, relationships and communication within families for children and their parents. I am a licensed clinical psychologist who currently works at Children’s Hospital Los Angeles with a specialization in school age children and developmental disabilities. I have worked extensively with children who struggle with symptoms of ADHD, depression, anxiety and autism who need support in managing the everyday social complexities that they face within their school, family and community environments.
My goal as a therapist is to strengthen healthy bonds, relationships and communication within families for children and their parents. I am a licensed clinical psychologist who currently works at Children’s Hospital Los Angeles with a specialization in school age children and developmental disabilities. I have worked extensively with children who struggle with symptoms of ADHD, depression, anxiety and autism who need support in managing the everyday social complexities that they face within their school, family and community environments.
(323) 905-3853 View (323) 905-3853

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
73% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.