Therapists in 90048

Do you feel truly heard and seen in your relationships? Are you out of the closet, but still struggle with your identity? Does low self-esteem get in the way of living more authentically? Are you sober curious? Have you been harmed by religion, but want to connect more spiritually? Do you feel trapped in a pattern of choices that, while you recognize aren’t supportive, you continue making despite the negative consequences? I can relate. I’ve been there. It's not uncommon for gay men to experience the effects of heteronormativity. Which is why an affirming therapist can help foster resilience in a unique way.

Has a change in your relationship, work or stage of life left you with the feeling that you are not living the life you want? Are you struggling to find balance in a demanding career that leaves you feeling unfulfilled in the other areas of your life? Do the behaviors that once seemed to help you deal with these emotions now feel out of your control? Have you experienced distressing life events that continue to trigger you in your day-to-day world? Whatever the reason you are thinking of coming to therapy now, we can work together to find a path to your fullest and most rewarding life.

What makes someone change and what makes someone, no matter how hard they try, unable to? We arrive at a crossroads in life where we are suffering and no longer want to be a prisoner of circumstance. Our history and vices and pressure to perform for the well-being of others and business narrow our path, and we continue to participate in an endless cycle of destructive behavior. My clients want to give themselves the best chance to understand why we are the way we are and how to make better choices.

I engage in conversations that explore the ideas and understandings you have of yourself, others and of the world. Together we identify your strengths and values so that you may generate productive and effective choices that enable you to achieve the goals in life you desire.

What keeps you up at night? Anxiety? Depression? A fucked-up relationship? Or do you simply find that the world is spinning out of order? As Marshall McLuhan said, "We don't know who discovered water, but we know it wasn't a fish." The point is: it’s hard to see the whole picture when you’re in the middle of the picture. That's where therapy helps. Therapy offers you the chance to sift through your thoughts, feelings, and ideas in a safe and compassionate space. From there, a deeper consciousness can emerge. And with that consciousness comes the opportunity to create change.

All too often struggles deplete our energy and leave us feeling down on ourselves. Through rigorous conversation and a highly supportive relationship, I help people gain the clarity and confidence needed to produce desired change. I have extensive training in postmodern therapies, which examine how dominant cultural discourses can have oppressive effects on our lives, identities, and relationships. Prior to working in private practice, I was part of UCLA's network, where I brought social justice aims to integrative models of mental health. I have many years of experience working with couples, families, youth, and adults.

Accepting new clients! It is not always easy separating our personal lives from our professional lives when the boundaries we try to maintain in order to excel in both spheres often bleed into each other. You want to bring the best of yourself to all facets of your life, but when issues such as substance abuse, depression, marital strife, family problems, & conflicts with co-workers are so prevalent, how do we cope? What do we do with our mental and emotional baggage? How do we remain balanced and calm when the world we live in demands so much of us?

Sometimes it can feel like everyone else is doing so much better than you are. You might look around and wonder, why am I not where I thought I would be at in this point in my life? Am I not good enough, smart enough, or brave enough? Is there someone to blame? Is it because my body is broken, or my heart, or all of the above? I know that life is complex. I know that bravery and resilience come in many forms. I want to partner with you on this journey and help you remember things that you may have forgotten about yourself. I’ve witnessed people change their lives in ways that they would have thought were unimaginable. You can too.

I specialize in working with individuals, families, and couples affected by substance abuse and co-occuring disorders. The effects of substance abuse and addiction can be devastating to individuals and their loved ones, and my goal is to help you navigate through the confusion and pain in order to establish a more fulfilling life. I have years of experience working with a diverse array of clients in residential treatment settings and bring a wealth of knowledge about the most effective treatment modalities to my private practice.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.

Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.

Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.

For as long as you can remember, you’ve felt different. You learned early on that there were parts of your identity that you had to hide. So, you built a façade to protect yourself. You felt safer pretending you were just like everybody else. As you’ve gotten older, you’ve learned to accept these parts of your identity more, but it still feels like you’re hiding. You still watch what you say and how you behave around certain people. And a part of you continues trying to conform to society’s expectations. You wish you could just be your authentic self without fear of judgment, but you don’t know how. You feel trapped and helpless.

Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.

Do you struggle with feelings of anxiety, depression, guilt, or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.

I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.

Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.