Therapists in Los Angeles, CA

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Photo of Negar Khaefi, Marriage & Family Therapist in Los Angeles, CA
Negar Khaefi
Marriage & Family Therapist, MFT, LPCC
Verified Verified
8 Endorsed
Los Angeles, CA 90048
Are you living with a traumatic past, or severe anxiety? I am an Anxiety and PTSD specialist. My expertise is in treating Career/Romantic Anxiety, Panic, OCD, Traumatic Memories, Nightmares, and Social Anxiety. My typical clients experience debilitating Panic Attacks, Trauma Flashbacks, Feelings of Unreality, Insomnia, Feelings of Detachment, Fear of Death/Suicide, Losing Control, Fear of Going Insane, Fear of leaving the house, Fear of Embarrassment/Rejection, Fear of Being Trapped, Driving Anxiety, Violent Intrusive Thoughts, Constant Daily Anxiety about Work, Love Life, and Transitions.
Are you living with a traumatic past, or severe anxiety? I am an Anxiety and PTSD specialist. My expertise is in treating Career/Romantic Anxiety, Panic, OCD, Traumatic Memories, Nightmares, and Social Anxiety. My typical clients experience debilitating Panic Attacks, Trauma Flashbacks, Feelings of Unreality, Insomnia, Feelings of Detachment, Fear of Death/Suicide, Losing Control, Fear of Going Insane, Fear of leaving the house, Fear of Embarrassment/Rejection, Fear of Being Trapped, Driving Anxiety, Violent Intrusive Thoughts, Constant Daily Anxiety about Work, Love Life, and Transitions.
(310) 692-4959 View (310) 692-4959
Photo of Lloyd Wells, Clinical Social Work/Therapist in Los Angeles, CA
Lloyd Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 91335
loyd Wells has been a social worker for over 20 years. He has experience working in the areas of marginalized groups, homelessness, HIV/AIDS, co-occurring disorders, crisis intervention, and geriatrics.
loyd Wells has been a social worker for over 20 years. He has experience working in the areas of marginalized groups, homelessness, HIV/AIDS, co-occurring disorders, crisis intervention, and geriatrics.
(747) 298-7610 View (747) 298-7610
Photo of Amy Penner, Clinical Social Work/Therapist in Los Angeles, CA
Amy Penner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90064  (Online Only)
Feeling stuck, misunderstood, alone, or confused happens to most everyone at different points in life. It is normal to feel overwhelmed by challenging and painful emotions such as anger, fear, sadness, anxiety, shame, or feeling numb. Many turn to unhealthy coping methods such as abuse of alcohol or drugs, isolating from family or friends, lashing out at loved ones, avoiding our responsibilities, or acting out in self-destructive ways. Often, these feelings and behaviors worsen when one lacks a safe space to share and process through these issues and emotions. My intention is to hold a safe space for you to process your experiences.
Feeling stuck, misunderstood, alone, or confused happens to most everyone at different points in life. It is normal to feel overwhelmed by challenging and painful emotions such as anger, fear, sadness, anxiety, shame, or feeling numb. Many turn to unhealthy coping methods such as abuse of alcohol or drugs, isolating from family or friends, lashing out at loved ones, avoiding our responsibilities, or acting out in self-destructive ways. Often, these feelings and behaviors worsen when one lacks a safe space to share and process through these issues and emotions. My intention is to hold a safe space for you to process your experiences.
(310) 878-0945 View (310) 878-0945
Photo of Evelyn Gould, Psychologist in Los Angeles, CA
Evelyn Gould
Psychologist, PhD, BCBA-D, CPsych
Verified Verified
1 Endorsed
Los Angeles, CA 90016  (Online Only)
Waitlist for new clients
New England Center for OCD and Anxiety (Boston, New York and Los Angeles) offers specialized, affirmative, compassionate, and culturally responsive care to individuals and families struggling with anxiety, OCD and related disorders. I have two decades of experience and have particular interest and expertise in OCD, anxiety, Autism, adjustment concerns and LGBTQIA+ mental health. I also specialize in supporting caregivers and families of loved-ones struggling with chronic mental health and SUD issues and brief solution-focused therapy. I am based in Los Angeles.
New England Center for OCD and Anxiety (Boston, New York and Los Angeles) offers specialized, affirmative, compassionate, and culturally responsive care to individuals and families struggling with anxiety, OCD and related disorders. I have two decades of experience and have particular interest and expertise in OCD, anxiety, Autism, adjustment concerns and LGBTQIA+ mental health. I also specialize in supporting caregivers and families of loved-ones struggling with chronic mental health and SUD issues and brief solution-focused therapy. I am based in Los Angeles.
(857) 203-8392 View (857) 203-8392
Photo of Rebecca Gitlin (She | Her), Psychologist in Los Angeles, CA
Rebecca Gitlin (She | Her)
Psychologist, PhD
Verified Verified
Los Angeles, CA 90068
Not accepting new clients
Los Angeles is not an easy city, and these are not easy times. I invite individuals who are navigating identity, relationships, health, and trauma to my practice. I specialize in working within a gender affirming and trauma-informed framework, cultivating our strengths in order to build a life that feels sustainable and true to who we are. I especially welcome those who are new to psychotherapy and am a firm believer in demystifying the process. I approach my practice with warmth, cultural humility, an active and collaborative stance, and authenticity.
Los Angeles is not an easy city, and these are not easy times. I invite individuals who are navigating identity, relationships, health, and trauma to my practice. I specialize in working within a gender affirming and trauma-informed framework, cultivating our strengths in order to build a life that feels sustainable and true to who we are. I especially welcome those who are new to psychotherapy and am a firm believer in demystifying the process. I approach my practice with warmth, cultural humility, an active and collaborative stance, and authenticity.
(818) 214-7534 View (818) 214-7534
Photo of Julie Gustafson, Marriage & Family Therapist in Los Angeles, CA
Julie Gustafson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90026  (Online Only)
Not accepting new clients
I provide generalist psychotherapy and consulting/coaching for personal development, achievement, performance anxiety and overall emotional well-being. I have specialties in creativity, peak performance, sexuality and relationships. My therapeutic style is warm, supportive, relaxed, and sometimes humorous. My performance coaching style is direct, motivational and authentic. With 21 years of extensive experience in mental health and personal development, my one-on-one sessions with you will be grounded in broad-ranging and comprehensive training, as well as evidence-based intervention, including my own research work at UCLA.
I provide generalist psychotherapy and consulting/coaching for personal development, achievement, performance anxiety and overall emotional well-being. I have specialties in creativity, peak performance, sexuality and relationships. My therapeutic style is warm, supportive, relaxed, and sometimes humorous. My performance coaching style is direct, motivational and authentic. With 21 years of extensive experience in mental health and personal development, my one-on-one sessions with you will be grounded in broad-ranging and comprehensive training, as well as evidence-based intervention, including my own research work at UCLA.
(424) 363-8760 View (424) 363-8760
Photo of Tanya Hope Peters PhD, Psychologist in Los Angeles, CA
Tanya Hope Peters PhD
Psychologist, PhD
Verified Verified
Los Angeles, CA 90049
I appreciate your interest in psychotherapy and commend your effort in finding a therapist. It is an important step to take towards feeling better. I am a clinical psychologist with several years of experience working with adolescents, adults, and families. I have worked with people who have experienced trauma, depression, eating disorders, addiction, anxiety, loss, and life transitions. I work collaboratively with my clients, and am supportive and dedicated to their increased well being. My approach to therapy is to be genuine, open and honest, supportive, and curious.
I appreciate your interest in psychotherapy and commend your effort in finding a therapist. It is an important step to take towards feeling better. I am a clinical psychologist with several years of experience working with adolescents, adults, and families. I have worked with people who have experienced trauma, depression, eating disorders, addiction, anxiety, loss, and life transitions. I work collaboratively with my clients, and am supportive and dedicated to their increased well being. My approach to therapy is to be genuine, open and honest, supportive, and curious.
(424) 416-2428 View (424) 416-2428
Photo of Casey Cohen, Marriage & Family Therapist in Los Angeles, CA
Casey Cohen
Marriage & Family Therapist
Verified Verified
Los Angeles, CA 90010
Hello and welcome. So let's start by dispelling the common misconception that therapy is for the weak and broken. This could not be more untrue. Therapy is for the bold and intrepid. Therapy is for those who are unwilling to accept how things are and choose instead to brave the roads less traveled in search of something better. So whether your dissatisfaction lies in patterns that you can't seem to break free of, turbulent relationships with partners, family or friends, or in the daunting challenges posed by depression, anxiety, grief et al., your insistence for change not only should never be shamed, it should be deeply admired.
Hello and welcome. So let's start by dispelling the common misconception that therapy is for the weak and broken. This could not be more untrue. Therapy is for the bold and intrepid. Therapy is for those who are unwilling to accept how things are and choose instead to brave the roads less traveled in search of something better. So whether your dissatisfaction lies in patterns that you can't seem to break free of, turbulent relationships with partners, family or friends, or in the daunting challenges posed by depression, anxiety, grief et al., your insistence for change not only should never be shamed, it should be deeply admired.
(424) 324-3380 View (424) 324-3380
Photo of Anna Rajo, Marriage & Family Therapist Associate in Los Angeles, CA
Anna Rajo
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90042  (Online Only)
I work with adolescents, adults and couples interested in reconnecting with their inherent strengths and values. I practice from a Narrative Therapy framework to collaborate with my clients on identifying how systems of power have impacted our sense of self. Together with my clients, we understand which stories you have told yourself, and what influences outside of yourself have impacted those stories. We will work to understand which narratives have been holding you back and which narratives might be helpful in bringing forward to help you reach your goals.
I work with adolescents, adults and couples interested in reconnecting with their inherent strengths and values. I practice from a Narrative Therapy framework to collaborate with my clients on identifying how systems of power have impacted our sense of self. Together with my clients, we understand which stories you have told yourself, and what influences outside of yourself have impacted those stories. We will work to understand which narratives have been holding you back and which narratives might be helpful in bringing forward to help you reach your goals.
(323) 987-6778 View (323) 987-6778
Photo of Eric Cohnen Kruse, Marriage & Family Therapist in Los Angeles, CA
Eric Cohnen Kruse
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90024
My goal is to help people open up and discover new aspects of themselves. I believe that every person has a unique and interesting story. I work towards deconstructing problem-saturated narratives and thickening thin descriptions that lead to unhealthy thinking patterns and behaviors.
My goal is to help people open up and discover new aspects of themselves. I believe that every person has a unique and interesting story. I work towards deconstructing problem-saturated narratives and thickening thin descriptions that lead to unhealthy thinking patterns and behaviors.
(424) 329-5188 View (424) 329-5188
Photo of Dr. Lawrence Miller, Pre-Licensed Professional in Los Angeles, CA
Dr. Lawrence Miller
Pre-Licensed Professional, PsyD
Verified Verified
Los Angeles, CA 90025
You may find yourself wrestling with challenges, from depression and anxiety to the intricacies of relationship difficulties, or facing the dark despair of bereavement. You seek not just fleeting relief from these struggles, but permanent solutions, and a deeper understanding of yourself and your place in the world. You yearn to transition from a place of pain and uncertainty to one of inner peace and fulfillment. Your goal is to embrace the wisdom of your experiences and cultivate a sense of purpose and joy in your journey towards a successful third life.
You may find yourself wrestling with challenges, from depression and anxiety to the intricacies of relationship difficulties, or facing the dark despair of bereavement. You seek not just fleeting relief from these struggles, but permanent solutions, and a deeper understanding of yourself and your place in the world. You yearn to transition from a place of pain and uncertainty to one of inner peace and fulfillment. Your goal is to embrace the wisdom of your experiences and cultivate a sense of purpose and joy in your journey towards a successful third life.
(310) 956-4333 View (310) 956-4333
Photo of Jorge Cherbosque, Psychologist in Los Angeles, CA
Jorge Cherbosque
Psychologist, PhD
Verified Verified
Los Angeles, CA 90049
Dr. Jorge Cherbosque has been a psychotherapist, keynote speaker and a workshop presenter in a myriad of international settings on a wide variety of compelling themes relating to happiness, success, well-being in the workplace, diversity issues, and marriage/family challenges and opportunities. Dr. Cherbosque’s passion lies in helping his clients reencounter their unicability - which is where their passions and talents align.
Dr. Jorge Cherbosque has been a psychotherapist, keynote speaker and a workshop presenter in a myriad of international settings on a wide variety of compelling themes relating to happiness, success, well-being in the workplace, diversity issues, and marriage/family challenges and opportunities. Dr. Cherbosque’s passion lies in helping his clients reencounter their unicability - which is where their passions and talents align.
(424) 340-7156 View (424) 340-7156
Joseph Henry Pruitt Jr
Psychologist, PhD
Verified Verified
Los Angeles, CA 90046  (Online Only)
My ideal client would be any individual prepared to confront the present situation with uncompromising honesty to move forward.
My ideal client would be any individual prepared to confront the present situation with uncompromising honesty to move forward.
(323) 645-1380 View (323) 645-1380
Photo of Megan Paterson, Marriage & Family Therapist in Los Angeles, CA
Megan Paterson
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90034  (Online Only)
Every day I help individuals and couples move toward being their best selves and living their best lives. No matter where you’re starting, things can get better. I’m a divorced, co-parenting mom (of multiples!). Going through personal life challenges has given me the strength, passion, and resilience to help others. There is no cookie-cutter plan that works for every person, so my therapy style is adaptive, creative, and client-focused.
Every day I help individuals and couples move toward being their best selves and living their best lives. No matter where you’re starting, things can get better. I’m a divorced, co-parenting mom (of multiples!). Going through personal life challenges has given me the strength, passion, and resilience to help others. There is no cookie-cutter plan that works for every person, so my therapy style is adaptive, creative, and client-focused.
(310) 943-1324 View (310) 943-1324
Photo of Marie Velasco, Clinical Social Work/Therapist in Los Angeles, CA
Marie Velasco
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90043
Hi. My name is Marie Velasco and I'm a Licensed Clinical Social Worker (LCSW) in the state of California. I work with adolescents and adults who are experiencing a variety of life stressors and work towards finding practical coping skills to help manage and reduce the symptoms they are experiencing. Empathy, acceptance, growth and safety are the cornerstones of my practice. I use a blended, integrative approach to therapy in order to address each person as an individual. Some of the theoretical approaches you'll find in my work are CBT, DBT, solution focused and mindfulness, to name a few.
Hi. My name is Marie Velasco and I'm a Licensed Clinical Social Worker (LCSW) in the state of California. I work with adolescents and adults who are experiencing a variety of life stressors and work towards finding practical coping skills to help manage and reduce the symptoms they are experiencing. Empathy, acceptance, growth and safety are the cornerstones of my practice. I use a blended, integrative approach to therapy in order to address each person as an individual. Some of the theoretical approaches you'll find in my work are CBT, DBT, solution focused and mindfulness, to name a few.
(323) 471-0879 View (323) 471-0879
Photo of Speak 2 Thrive Therapy, Clinical Social Work/Therapist in Los Angeles, CA
Speak 2 Thrive Therapy
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Los Angeles, CA 90071  (Online Only)
At Speak 2 Thrive Therapy, you can expect a counseling style that is warm, collaborative and relational. I will create a safe and supportive space to hear your story, explore difficulties, collaborate and guide with the understanding that you are the expert of your own life. I use therapy designed to meet your individual needs and goals. I focus in the areas of anxiety, depression, relationships, life transitions, trauma and loss. I use a biopsychosocial approach which recognizes the importance of addressing the interaction between physical, psychological and social factors in both the prevention and management of disease.
At Speak 2 Thrive Therapy, you can expect a counseling style that is warm, collaborative and relational. I will create a safe and supportive space to hear your story, explore difficulties, collaborate and guide with the understanding that you are the expert of your own life. I use therapy designed to meet your individual needs and goals. I focus in the areas of anxiety, depression, relationships, life transitions, trauma and loss. I use a biopsychosocial approach which recognizes the importance of addressing the interaction between physical, psychological and social factors in both the prevention and management of disease.
(301) 327-2348 View (301) 327-2348
Photo of Rachel Rankin, Marriage & Family Therapist Associate in Los Angeles, CA
Rachel Rankin
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90010
Thank you for visiting my page today. I look forward to learning about you and hope I can help you on your journey of self-discovery. Navigating life after trauma, grief, or any life adjustment can bring a plethora of emotions to the surface in ways that can feel isolating and stressful. Whether it be anxiety, depression, anger, grief, or interpersonal relationship stress, talk therapy can help to find yourself again. Although I am passionate about helping those affected by Complex PTSD, Anxiety, Addiction, and Eating Disorders, I utilize DBT, CBT, and Narrative techniques for all my clients in an effort to find peace.
Thank you for visiting my page today. I look forward to learning about you and hope I can help you on your journey of self-discovery. Navigating life after trauma, grief, or any life adjustment can bring a plethora of emotions to the surface in ways that can feel isolating and stressful. Whether it be anxiety, depression, anger, grief, or interpersonal relationship stress, talk therapy can help to find yourself again. Although I am passionate about helping those affected by Complex PTSD, Anxiety, Addiction, and Eating Disorders, I utilize DBT, CBT, and Narrative techniques for all my clients in an effort to find peace.
(310) 361-3802 View (310) 361-3802
Photo of Alexa Enyart, Marriage & Family Therapist Associate in Los Angeles, CA
Alexa Enyart
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
(424) 799-2070 View (424) 799-2070
Photo of Nicole Johnson, Pre-Licensed Professional in Los Angeles, CA
Nicole Johnson
Pre-Licensed Professional, MS, AMFT, ALPCC
Verified Verified
2 Endorsed
Los Angeles, CA 90048  (Online Only)
Do you want to feel unstuck but find it difficult to shake depression or anxiety? Having the courage to talk to someone is a brave first step. You are more than your anxious thoughts, traumatic experiences, or shortcomings. You are capable of moving past sadness, disappointments, or heartbreak. We will work on strategies that allow you to address the root causes of your difficulties, and build a meaningful plan of action to achieve your desired outcomes. You can live your life out loud and on purpose. Growth happens when you can be seen, understood, and recognize that self-acceptance is the best skill nobody teaches us.
Do you want to feel unstuck but find it difficult to shake depression or anxiety? Having the courage to talk to someone is a brave first step. You are more than your anxious thoughts, traumatic experiences, or shortcomings. You are capable of moving past sadness, disappointments, or heartbreak. We will work on strategies that allow you to address the root causes of your difficulties, and build a meaningful plan of action to achieve your desired outcomes. You can live your life out loud and on purpose. Growth happens when you can be seen, understood, and recognize that self-acceptance is the best skill nobody teaches us.
(626) 784-7206 View (626) 784-7206
Photo of Jessica Goehring, Associate Clinical Social Worker in Los Angeles, CA
Jessica Goehring
Associate Clinical Social Worker, ACSW
Verified Verified
Los Angeles, CA 90013  (Online Only)
My approach centers on building upon your strengths and creating a person-centered therapeutic space. I firmly believe that you are the expert of your own experiences. I draw from a blend of perspectives, such as humanistic, attachment, object relations, grief and loss, mindfulness, and cognitive behavioral informed methods. I emphasize cultural humility and social justice, recognizing their significance in shaping your journey. I aim for our collaboration to unveil not only a deeper understanding of yourself but also how your relationships and systemic factors have shaped your experiences.
My approach centers on building upon your strengths and creating a person-centered therapeutic space. I firmly believe that you are the expert of your own experiences. I draw from a blend of perspectives, such as humanistic, attachment, object relations, grief and loss, mindfulness, and cognitive behavioral informed methods. I emphasize cultural humility and social justice, recognizing their significance in shaping your journey. I aim for our collaboration to unveil not only a deeper understanding of yourself but also how your relationships and systemic factors have shaped your experiences.
(626) 699-6889 View (626) 699-6889

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
73% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.