Therapists in Los Angeles, CA

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Photo of Gary F. Brown, Marriage & Family Therapist in Los Angeles, CA
Gary F. Brown
Marriage & Family Therapist, PhD, LMFT, FAAMFT
Verified Verified
Los Angeles, CA 90024
You may be struggling in a situation that, for whatever reasons, is not improving as you had hoped it would. And now you might be experiencing unwanted emotions related to COVID-19; relationship struggles; parenting; marital difficulties; family conflict; a recent trauma; or something else that is painfully impacting you and one or more of your relationships. Are you losing sleep, feeling sad, anxious, depressed, confused, or feeling helpless right now? Feeling stuck? If so and you're here, you're probably tired of trying to figure all of this out by yourself. The good news is you don't have to be alone with all of this anymore.
You may be struggling in a situation that, for whatever reasons, is not improving as you had hoped it would. And now you might be experiencing unwanted emotions related to COVID-19; relationship struggles; parenting; marital difficulties; family conflict; a recent trauma; or something else that is painfully impacting you and one or more of your relationships. Are you losing sleep, feeling sad, anxious, depressed, confused, or feeling helpless right now? Feeling stuck? If so and you're here, you're probably tired of trying to figure all of this out by yourself. The good news is you don't have to be alone with all of this anymore.
(310) 208-3105 View (310) 208-3105
Photo of Bud Leslie, Marriage & Family Therapist in Los Angeles, CA
Bud Leslie
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90048
I am a Licensed Marriage and Family Therapist with two office locations in both South Pasadena and Los Angeles. I use Cognitive/Behavioral therapy to directly address issues you may be dealing with such as Depression, Anxiety, Anger,GLBT issues, Creative Blocks,Relationship problems,Life Transitions to name a few. I believe change begins with awareness and an understanding of how your thoughts effect your feelings and behavior.
I am a Licensed Marriage and Family Therapist with two office locations in both South Pasadena and Los Angeles. I use Cognitive/Behavioral therapy to directly address issues you may be dealing with such as Depression, Anxiety, Anger,GLBT issues, Creative Blocks,Relationship problems,Life Transitions to name a few. I believe change begins with awareness and an understanding of how your thoughts effect your feelings and behavior.
(213) 986-2503 View (213) 986-2503
Photo of Anjali Alimchandani, Psychologist in Los Angeles, CA
Anjali Alimchandani
Psychologist, PhD, MPP
Verified Verified
Los Angeles, CA 90034  (Online Only)
My work as a psychologist is rooted in a profound belief that by recognizing and honoring our complex, messy life stories with honesty and gentleness, we lay the foundation to heal the obstacles preventing us from building fulfilling, meaningful lives. Throughout life, we all create narratives about ourselves to help us survive. These narratives are shaped by myriad factors (individual life experiences, relationships, intergenerational legacies, and experiences of oppression/privilege, belonging/rejection, among others). Over time, our narratives and coping mechanisms fall short. We wonder, what went wrong?Why? What's wrong with me?
My work as a psychologist is rooted in a profound belief that by recognizing and honoring our complex, messy life stories with honesty and gentleness, we lay the foundation to heal the obstacles preventing us from building fulfilling, meaningful lives. Throughout life, we all create narratives about ourselves to help us survive. These narratives are shaped by myriad factors (individual life experiences, relationships, intergenerational legacies, and experiences of oppression/privilege, belonging/rejection, among others). Over time, our narratives and coping mechanisms fall short. We wonder, what went wrong?Why? What's wrong with me?
(310) 879-1637 View (310) 879-1637
Photo of Chantal Daley, Marriage & Family Therapist in Los Angeles, CA
Chantal Daley
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
(310) 945-2757 View (310) 945-2757
Photo of Cassidy Manning, Associate Clinical Social Worker in Los Angeles, CA
Cassidy Manning
Associate Clinical Social Worker, ASW
Verified Verified
Los Angeles, CA 90025
I love working with teens. If you have tried everything you can think of to help your teen and they are still struggling, it’s not your fault. It doesn't mean defeat when you ask for help, it means you are smart and you know your child deserves better. Being a teenager is hard. There’s so much pressure from parents, coaches, friends, romantic interests, teachers, and an enormous amount of pressure they put on themselves. They want someone to talk to as they figure out who they are and who they want to be. It can be difficult to be vulnerable and friends often have well-meaning, but misguided advice.
I love working with teens. If you have tried everything you can think of to help your teen and they are still struggling, it’s not your fault. It doesn't mean defeat when you ask for help, it means you are smart and you know your child deserves better. Being a teenager is hard. There’s so much pressure from parents, coaches, friends, romantic interests, teachers, and an enormous amount of pressure they put on themselves. They want someone to talk to as they figure out who they are and who they want to be. It can be difficult to be vulnerable and friends often have well-meaning, but misguided advice.
(424) 622-6661 View (424) 622-6661
Photo of Park LA Psychotherapy, Psychologist in Los Angeles, CA
Park LA Psychotherapy
Psychologist, PhD
Verified Verified
2 Endorsed
Los Angeles, CA 90057
Are you struggling with depression or anxiety? Healing from past trauma? Going through grief? Seeking better work life balance? Searching for direction and meaning in life? There are many reasons to seek psychotherapy. Seeking therapy is a brave step: choosing to face your challenges head on, opening up about past conflicts and traumas, bringing up difficult memories and feelings, making life changes in the face of uncertainty, and so forth. In therapy, we work together to develop insight, self-compassion, resiliency, emotional relief, and self-agency, among other strengths, in service of a more fulfilling and congruent life.
Are you struggling with depression or anxiety? Healing from past trauma? Going through grief? Seeking better work life balance? Searching for direction and meaning in life? There are many reasons to seek psychotherapy. Seeking therapy is a brave step: choosing to face your challenges head on, opening up about past conflicts and traumas, bringing up difficult memories and feelings, making life changes in the face of uncertainty, and so forth. In therapy, we work together to develop insight, self-compassion, resiliency, emotional relief, and self-agency, among other strengths, in service of a more fulfilling and congruent life.
(213) 787-7838 View (213) 787-7838
Photo of Debra Susan Borys, Psychologist in Los Angeles, CA
Debra Susan Borys
Psychologist, PhD, FABPS
Verified Verified
Los Angeles, CA 90024  (Online Only)
Welcome! I've been in practice since 1990, specializing in helping people who've been victims of trauma (sexual, emotional or physical abuse, assault, harassment, as well as traumatic injuries, illnesses, accidents, disasters or climate distress), in child or adulthood. I also work with people having difficulties with major life transitions, such as moving away to college or a new city; divorce or bereavement; emotional challenges in changing careers or finishing training programs; or eating/body image. Helping people break destructive or unhappy relationship patterns is another area of my work.
Welcome! I've been in practice since 1990, specializing in helping people who've been victims of trauma (sexual, emotional or physical abuse, assault, harassment, as well as traumatic injuries, illnesses, accidents, disasters or climate distress), in child or adulthood. I also work with people having difficulties with major life transitions, such as moving away to college or a new city; divorce or bereavement; emotional challenges in changing careers or finishing training programs; or eating/body image. Helping people break destructive or unhappy relationship patterns is another area of my work.
(424) 258-5355 View (424) 258-5355
Photo of Lauren Cona, Clinical Social Work/Therapist in Los Angeles, CA
Lauren Cona
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90041  (Online Only)
Waitlist for new clients
My focus is young adults in their 20s and 30s struggling with depression, romantic relationships, life transitions, career/academic stress, complicated family dynamics, socio-political stress, and the effects of trauma and loss. I work with clients who want to find their way in the world, live more authentically, build confidence, learn how to cope with painful experiences, address unhelpful patterns, and improve their relationships. I celebrate diversity of gender, sexual orientation, and racial and cultural identities and integrate social justice and anti-oppressive values into my practice.
My focus is young adults in their 20s and 30s struggling with depression, romantic relationships, life transitions, career/academic stress, complicated family dynamics, socio-political stress, and the effects of trauma and loss. I work with clients who want to find their way in the world, live more authentically, build confidence, learn how to cope with painful experiences, address unhelpful patterns, and improve their relationships. I celebrate diversity of gender, sexual orientation, and racial and cultural identities and integrate social justice and anti-oppressive values into my practice.
(323) 208-9662 View (323) 208-9662
Photo of Mike Endes, Marriage & Family Therapist in Los Angeles, CA
Mike Endes
Marriage & Family Therapist, LMFT, MA
Verified Verified
Los Angeles, CA 90025
I have had the pleasure of being in practice for over 7 years, working with clients to help them reach their objectives and goals for therapy. My passion is helping people rebuild relationships, resolve stress related to anxiety and depression, and rediscover the best version of themselves with renewed confidence.
I have had the pleasure of being in practice for over 7 years, working with clients to help them reach their objectives and goals for therapy. My passion is helping people rebuild relationships, resolve stress related to anxiety and depression, and rediscover the best version of themselves with renewed confidence.
(424) 417-6277 View (424) 417-6277
Photo of Tamara Bailey Phd, Psychological Associate in Los Angeles, CA
Tamara Bailey Phd
Psychological Associate, PhD
Verified Verified
Los Angeles, CA 90025
Dr. Bailey is a psychological associate specializing in anxiety, OCD, and related mood disorders in adults. Dr. Bailey views clients' mental health concerns from a holistic, biopsychosocial perspective utilizing therapeutic modalities including CBT, ERP, and mindfulness. Dr. Bailey believes a strong therapeutic relationship, based on compassion, trust, empathy, and collaboration is vital to delivering effective, evidence-based and complementary treatments.
Dr. Bailey is a psychological associate specializing in anxiety, OCD, and related mood disorders in adults. Dr. Bailey views clients' mental health concerns from a holistic, biopsychosocial perspective utilizing therapeutic modalities including CBT, ERP, and mindfulness. Dr. Bailey believes a strong therapeutic relationship, based on compassion, trust, empathy, and collaboration is vital to delivering effective, evidence-based and complementary treatments.
(424) 699-4632 View (424) 699-4632
Photo of Julia Mamelak, Psychologist in Los Angeles, CA
Julia Mamelak
Psychologist, PsyD
Verified Verified
2 Endorsed
Los Angeles, CA 90035  (Online Only)
Dr. Julia Mamelak is a licensed clinical psychologist, specializing in the treatment of depression, anxiety, trauma, substance use, and relationship difficulties. While Dr. Mamelak works with clients across the developmental lifespan, she has additional expertise in providing evidence-based therapies to young adults.
Dr. Julia Mamelak is a licensed clinical psychologist, specializing in the treatment of depression, anxiety, trauma, substance use, and relationship difficulties. While Dr. Mamelak works with clients across the developmental lifespan, she has additional expertise in providing evidence-based therapies to young adults.
(310) 933-4988 View (310) 933-4988
Photo of Harper White, Marriage & Family Therapist Associate in Los Angeles, CA
Harper White
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90045
Navigating your 20s and 30s can often feel anxiety-provoking, overwhelming, and lonely. It’s understandable that juggling relationships, work, family, and a social life may leave you feeling depressed, anxious, and burnt out. I work with young adults who are navigating this challenging phase of life and are looking to improve their important relationships, reduce levels of stress, and heal from past painful experiences. Working together collaboratively, we will focus on helping you understand what you need in relationships, identify how to best take care of yourself through your stressors, and live in alignment with your key values.
Navigating your 20s and 30s can often feel anxiety-provoking, overwhelming, and lonely. It’s understandable that juggling relationships, work, family, and a social life may leave you feeling depressed, anxious, and burnt out. I work with young adults who are navigating this challenging phase of life and are looking to improve their important relationships, reduce levels of stress, and heal from past painful experiences. Working together collaboratively, we will focus on helping you understand what you need in relationships, identify how to best take care of yourself through your stressors, and live in alignment with your key values.
(818) 350-5688 View (818) 350-5688
Photo of Vimmi Jaggi, Clinical Social Work/Therapist in Los Angeles, CA
Vimmi Jaggi
Clinical Social Work/Therapist, LCSW, MFA, MA
Verified Verified
Los Angeles, CA 90028  (Online Only)
I am glad you're looking for therapeutic support in times that are drastically impacted by the capitalist mindset and inequality. Life’s external factors such as stress and trauma experiences including but not limited to childhood abuse, physical abuse, intimate partner violence, sexual violence, racial and social traumas as well as anti LGBTQ+ policies are taking toll on our bodies. These show up as fatigue, sadness, anxiety, overthinking, thoughts of self-harm, and disables us from our lives. In such times we all can use trauma-informed and nonjudgmental professional support to help us heal from root causes of these symptoms.
I am glad you're looking for therapeutic support in times that are drastically impacted by the capitalist mindset and inequality. Life’s external factors such as stress and trauma experiences including but not limited to childhood abuse, physical abuse, intimate partner violence, sexual violence, racial and social traumas as well as anti LGBTQ+ policies are taking toll on our bodies. These show up as fatigue, sadness, anxiety, overthinking, thoughts of self-harm, and disables us from our lives. In such times we all can use trauma-informed and nonjudgmental professional support to help us heal from root causes of these symptoms.
(424) 384-9257 View (424) 384-9257
Photo of Robin Chancer, Clinical Social Work/Therapist in Los Angeles, CA
Robin Chancer
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90057
Whatever you are going through, I am here to listen and help! I strive to create a non-judgmental, nurturing environment where you can feel safe to talk freely.
Whatever you are going through, I am here to listen and help! I strive to create a non-judgmental, nurturing environment where you can feel safe to talk freely.
(310) 361-5232 View (310) 361-5232
Photo of Mia Zucker, Clinical Social Work/Therapist in Los Angeles, CA
Mia Zucker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Los Angeles, CA 90028  (Online Only)
I am a firm believer that life can feel so difficult, so bleak, that it is totally reasonable to sometimes question its value. I am also a firm believer that difficult, bleak things can still be meaningful, still include joy, still contain peace. I specialize in complex trauma therapy with teens and adults, frequently including domestic and sexual violence, moderate to severe psychiatric diagnoses, and those with histories of self-harm and suicidality. I am an advocate before I'm a therapist, am antiracist, justice-oriented, and prioritize providing therapy with respect and compassionate curiosity.
I am a firm believer that life can feel so difficult, so bleak, that it is totally reasonable to sometimes question its value. I am also a firm believer that difficult, bleak things can still be meaningful, still include joy, still contain peace. I specialize in complex trauma therapy with teens and adults, frequently including domestic and sexual violence, moderate to severe psychiatric diagnoses, and those with histories of self-harm and suicidality. I am an advocate before I'm a therapist, am antiracist, justice-oriented, and prioritize providing therapy with respect and compassionate curiosity.
(818) 408-4327 View (818) 408-4327
Photo of Emma Skylar Moore, Associate Marriage & Family Therapist in Los Angeles, CA
Emma Skylar Moore
Associate Marriage & Family Therapist, MA
Verified Verified
Los Angeles, CA 90034  (Online Only)
Whether you are grappling with the aftermath of trauma, yearning for greater harmony in your relationship, or seeking to strengthen familial bonds, I am here to offer unwavering support and guidance. As a therapist, I am devoted to the holistic well-being of my clients and have been described as analytical, warm, and empathetic. The heart of my practice is a fusion of empathy and analytical insight, aimed at fostering healing and growth. I am actively engaged throughout the therapeutic process, unafraid to pose challenging questions, and I customize each session to ensure that genuine progress has been made.
Whether you are grappling with the aftermath of trauma, yearning for greater harmony in your relationship, or seeking to strengthen familial bonds, I am here to offer unwavering support and guidance. As a therapist, I am devoted to the holistic well-being of my clients and have been described as analytical, warm, and empathetic. The heart of my practice is a fusion of empathy and analytical insight, aimed at fostering healing and growth. I am actively engaged throughout the therapeutic process, unafraid to pose challenging questions, and I customize each session to ensure that genuine progress has been made.
(818) 873-6681 View (818) 873-6681
Photo of Christa Behi-Semple, Marriage & Family Therapist Associate in Los Angeles, CA
Christa Behi-Semple
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90029
Welcome! Your journey matters deeply to me. No matter what brings you into therapy, whether it's anxiety, depression, identity exploration, family conflicts, or something else, you're not alone. Let's work together to navigate life's challenges and celebrate your strengths. Reach out today, and let's take that first step together. I specialize in working with teens. I also work with adults, families, LGBTQ+ individuals and couples. As a client-centered therapist, I value your expertise in your life. I adapt our sessions to fit your needs and preferences as they evolve.
Welcome! Your journey matters deeply to me. No matter what brings you into therapy, whether it's anxiety, depression, identity exploration, family conflicts, or something else, you're not alone. Let's work together to navigate life's challenges and celebrate your strengths. Reach out today, and let's take that first step together. I specialize in working with teens. I also work with adults, families, LGBTQ+ individuals and couples. As a client-centered therapist, I value your expertise in your life. I adapt our sessions to fit your needs and preferences as they evolve.
(323) 797-5593 View (323) 797-5593
Photo of Claire Pariente, Marriage & Family Therapist Associate in Los Angeles, CA
Claire Pariente
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90048
In my therapeutic approach, I strive to provide an atmosphere in which you can safely bring down your walls and be held in your authenticity. Through uncovering fears, trauma stories, and intergenerational legacies we shed light on parts of the self that have been deemed unworthy and unlovable. The aim of our work together is to co-create a safe space so that integration and compassion for the whole self is possible!
In my therapeutic approach, I strive to provide an atmosphere in which you can safely bring down your walls and be held in your authenticity. Through uncovering fears, trauma stories, and intergenerational legacies we shed light on parts of the self that have been deemed unworthy and unlovable. The aim of our work together is to co-create a safe space so that integration and compassion for the whole self is possible!
(323) 870-6854 View (323) 870-6854
Photo of Danielle Kaiser, Counselor in Los Angeles, CA
Danielle Kaiser
Counselor, LPCC, MA
Verified Verified
Los Angeles, CA 90035  (Online Only)
You're welcome here. I know it can feel strange at first, but connecting with support via therapy might be just the thing to move you along in your growth and healing. It is so normal to come up against physical, emotional, and spiritual challenges in life and to sometimes feel stuck. Through intentional processing, healthy coping skills, and connection it is possible to feel lighter, to feel free, and to find the lotus in the mud. Do you find yourself feeling overwhelmed or stressed and notice this impacting your relationships, work, or ability to feel calm? Are you hoping to be a calm and connected parent to your child?
You're welcome here. I know it can feel strange at first, but connecting with support via therapy might be just the thing to move you along in your growth and healing. It is so normal to come up against physical, emotional, and spiritual challenges in life and to sometimes feel stuck. Through intentional processing, healthy coping skills, and connection it is possible to feel lighter, to feel free, and to find the lotus in the mud. Do you find yourself feeling overwhelmed or stressed and notice this impacting your relationships, work, or ability to feel calm? Are you hoping to be a calm and connected parent to your child?
(424) 396-0866 View (424) 396-0866
Photo of Shannon Novoa, Marriage & Family Therapist in Los Angeles, CA
Shannon Novoa
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90019
Shannon Novoa, LMFT. I enjoy helping others uncomplicate the complicated. I believe the client is the best narrator of their story. Therapy should feel comfortable and judgment-free. Typically work with parents and children to assist in understanding different dynamics. I also worked with various adults with different backgrounds ranging from substance abuse to developmental difficulties. I also have experience with ADHD in teens & adults and different neurological diagnoses.
Shannon Novoa, LMFT. I enjoy helping others uncomplicate the complicated. I believe the client is the best narrator of their story. Therapy should feel comfortable and judgment-free. Typically work with parents and children to assist in understanding different dynamics. I also worked with various adults with different backgrounds ranging from substance abuse to developmental difficulties. I also have experience with ADHD in teens & adults and different neurological diagnoses.
(323) 312-3626 View (323) 312-3626

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.