Therapists in West Islip, NY

Photo of Kaleighan Mills, Clinical Social Work/Therapist in West Islip, NY
Kaleighan Mills
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
West Islip, NY 11795
Kaleighan Mills, LMSW is a Licensed Master Social Worker and received her Bachelors in Psychology and Sociology at Stony Brook University and Masters degree in Social Work at Long Island University. Kaleighan specializes in working with young adults battling anxiety, depression, family stressors and trauma. She also has experience working with young children, adolescents and their families in foster care prevention, the juvenile court systems and school based settings. She assists clients with anxiety, depression, adverse childhood experiences, trauma and life transitions through evidence based treatments such as CBT and MI.
Kaleighan Mills, LMSW is a Licensed Master Social Worker and received her Bachelors in Psychology and Sociology at Stony Brook University and Masters degree in Social Work at Long Island University. Kaleighan specializes in working with young adults battling anxiety, depression, family stressors and trauma. She also has experience working with young children, adolescents and their families in foster care prevention, the juvenile court systems and school based settings. She assists clients with anxiety, depression, adverse childhood experiences, trauma and life transitions through evidence based treatments such as CBT and MI.
(631) 212-9289 View (631) 212-9289
Photo of Caitlyn Bial, Clinical Social Work/Therapist in West Islip, NY
Caitlyn Bial
Clinical Social Work/Therapist, LMSW, CASAC
Verified Verified
1 Endorsed
West Islip, NY 11795
Hello! I am a Licensed Master Social Worker! My training includes a strength based approach when working with her clients. I have various experience working with adolescents, families, and adults. My therapy approach is providing evidence-based treatments including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Stress Reduction. I have had experience working with individuals who struggle with depression, anxiety, mood disorders, substance use disorders, trauma, and family issues.
Hello! I am a Licensed Master Social Worker! My training includes a strength based approach when working with her clients. I have various experience working with adolescents, families, and adults. My therapy approach is providing evidence-based treatments including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Stress Reduction. I have had experience working with individuals who struggle with depression, anxiety, mood disorders, substance use disorders, trauma, and family issues.
(631) 529-4919 View (631) 529-4919
Photo of Molly Flaherty, Clinical Social Work/Therapist in West Islip, NY
Molly Flaherty
Clinical Social Work/Therapist, LMHC
Verified Verified
1 Endorsed
West Islip, NY 11795  (Online Only)
No one goes through life without facing stressors or hardships, but with the right help, clients can develop and learn the skills they need to deal with these stressors and hardships successfully. As a therapist, my goal is to come into a client’s life and help them do the work to make their lives easier, and their stressors seem more manageable. When a client reaches out for therapy, they are typically wanting to improve some aspect of their life, or make a positive change. It is always my priority to make sure my clients leave treatment feeling as though they are making progress towards a goal.
No one goes through life without facing stressors or hardships, but with the right help, clients can develop and learn the skills they need to deal with these stressors and hardships successfully. As a therapist, my goal is to come into a client’s life and help them do the work to make their lives easier, and their stressors seem more manageable. When a client reaches out for therapy, they are typically wanting to improve some aspect of their life, or make a positive change. It is always my priority to make sure my clients leave treatment feeling as though they are making progress towards a goal.
(631) 857-4680 View (631) 857-4680
Photo of Dominique Walker, Counselor in West Islip, NY
Dominique Walker
Counselor, LMHC
Verified Verified
West Islip, NY 11795
This is your first step! Every step matters! You may be feeling exhausted, confused, tired, hopeless, not sure what to do next. You may just be little off your road, and need some assistance to get back on. I'm here to support and guide you with honesty, compassion and non judgement. I want to help you through the difficult moments, the obstacles and the detours in the road that you may not be able to see the light. I believe with time, patience, work and compassion for yourself, together we can achieve your goals, get you to your light, provide a peace within and to know there is hope.
This is your first step! Every step matters! You may be feeling exhausted, confused, tired, hopeless, not sure what to do next. You may just be little off your road, and need some assistance to get back on. I'm here to support and guide you with honesty, compassion and non judgement. I want to help you through the difficult moments, the obstacles and the detours in the road that you may not be able to see the light. I believe with time, patience, work and compassion for yourself, together we can achieve your goals, get you to your light, provide a peace within and to know there is hope.
(631) 212-2041 View (631) 212-2041
Photo of Janet Duffy, Counselor in West Islip, NY
Janet Duffy
Counselor, MEd, LMHC, LPC
Verified Verified
West Islip, NY 11795
Feeling stuck, overwhelmed, or disconnected? Too much worry or stress? Perhaps you are seeking help for relationship issues or to heal from loss. People I work with often have these concerns. My style as a therapist is warm, engaging, and non-judgmental. You will learn how to improve the quality of your life, increase self-esteem, address relationship issues + reduce unwanted symptoms. You can break free from fear + worry! I help you gain insight, learn boundaries, gain stability, develop positive self-image + heal from pain due to relationship conflict, including trauma related to intimate partner betrayal.
Feeling stuck, overwhelmed, or disconnected? Too much worry or stress? Perhaps you are seeking help for relationship issues or to heal from loss. People I work with often have these concerns. My style as a therapist is warm, engaging, and non-judgmental. You will learn how to improve the quality of your life, increase self-esteem, address relationship issues + reduce unwanted symptoms. You can break free from fear + worry! I help you gain insight, learn boundaries, gain stability, develop positive self-image + heal from pain due to relationship conflict, including trauma related to intimate partner betrayal.
(631) 597-8989 View (631) 597-8989
Photo of Deborah Green, Art Therapist in West Islip, NY
Deborah Green
Art Therapist, LCAT , CASAC
Verified Verified
West Islip, NY 11795
Working with me, you can expect relatable, down-to-earth conversations that lead to real change. You may even find relief after our first session. We will work together to help you improve your self esteem, and make healthy choices. We will identify your strengths and learn how to use them to help you handle whatever the world throws your way. We will also use a variety of holistic interventions like meditation, mindfulness and creative arts therapies to help you gain insight and find perspective. You have choices. My goal is to help you find peace of mind. For your convenience I am now accepting Clients on Saturdays and Sundays.
Working with me, you can expect relatable, down-to-earth conversations that lead to real change. You may even find relief after our first session. We will work together to help you improve your self esteem, and make healthy choices. We will identify your strengths and learn how to use them to help you handle whatever the world throws your way. We will also use a variety of holistic interventions like meditation, mindfulness and creative arts therapies to help you gain insight and find perspective. You have choices. My goal is to help you find peace of mind. For your convenience I am now accepting Clients on Saturdays and Sundays.
(631) 518-2372 View (631) 518-2372
Photo of Jeremy Lawrence Schwartz, Licensed Master Social Worker in West Islip, NY
Jeremy Lawrence Schwartz
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
West Islip, NY 11795
Welcome! My name is Jeremy and it is wonderful to meet you. I would welcome the opportunity to help you through your personal journey. I have always believed that the most important element of navigating everyday life is to continue learning and growing through every stage. Every day we experience new things in the world and in ourselves that are often challenging. My goal as a therapist is to help you find the direction you are looking for in life and provide the tools that help you navigate every experience with greater ease.
Welcome! My name is Jeremy and it is wonderful to meet you. I would welcome the opportunity to help you through your personal journey. I have always believed that the most important element of navigating everyday life is to continue learning and growing through every stage. Every day we experience new things in the world and in ourselves that are often challenging. My goal as a therapist is to help you find the direction you are looking for in life and provide the tools that help you navigate every experience with greater ease.
(631) 557-5930 View (631) 557-5930
Photo of Jeri-Anne Trotta, Counselor in West Islip, NY
Jeri-Anne Trotta
Counselor, LMHC
Verified Verified
1 Endorsed
West Islip, NY 11795  (Online Only)
Waitlist for new clients
Have you ever wished that you could talk with someone about your deepest troubles and worries without being judged? Do you want to have someone who can help you untangle your emotions while feeling safe and accepted at the same time? Do you feel lost in a world where everyone else "has it together?" I assure you that everyone at some point in their lives would benefit from therapy. No issue is too big or too small- if something has been on your mind and you cannot resolve it no matter how hard you try, you've come to the right place.
Have you ever wished that you could talk with someone about your deepest troubles and worries without being judged? Do you want to have someone who can help you untangle your emotions while feeling safe and accepted at the same time? Do you feel lost in a world where everyone else "has it together?" I assure you that everyone at some point in their lives would benefit from therapy. No issue is too big or too small- if something has been on your mind and you cannot resolve it no matter how hard you try, you've come to the right place.
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Photo of Denise V. Rapp, Clinical Social Work/Therapist in West Islip, NY
Denise V. Rapp
Clinical Social Work/Therapist, LMSW
Verified Verified
West Islip, NY 11795
Let’s Talk Food & Mood. Often times we find ourselves in a constant state of overwhelm. Work, kids, relationships, finances, loss and bereavement are contributing factors. Would you consider yourself an emotional or stress eater? Science has proven that unhealthy food choices and erratic meal patterns create digestive issues which deplete the serotonin levels in the brain. This is a direct correlation to mood swings, anxiety, depression, brain fog, headaches and sadness. Consider contacting me for a free consultation today. It’s not about what you fill your plate with, it’s what you fill your mind with that will create change.
Let’s Talk Food & Mood. Often times we find ourselves in a constant state of overwhelm. Work, kids, relationships, finances, loss and bereavement are contributing factors. Would you consider yourself an emotional or stress eater? Science has proven that unhealthy food choices and erratic meal patterns create digestive issues which deplete the serotonin levels in the brain. This is a direct correlation to mood swings, anxiety, depression, brain fog, headaches and sadness. Consider contacting me for a free consultation today. It’s not about what you fill your plate with, it’s what you fill your mind with that will create change.
(631) 203-1750 View (631) 203-1750
Photo of Matthew D Raffaele LCSW P.C., Clinical Social Work/Therapist in West Islip, NY
Matthew D Raffaele LCSW P.C.
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
West Islip, NY 11795
We are all the products of our earliest emotional conditioning. A majority of us do not come from ideal upbringings due to the complexities of parenting. As a result, we all experience, and become accustomed to, varying levels of irritation and develop a "pushing away" defense to real intimacy. Because of this common dynamic, many people become creatures of maladaptive habits and develop destructive habits, ego deficits, and severe intimacy issues. If this sounds familiar to you, please consider calling me.
We are all the products of our earliest emotional conditioning. A majority of us do not come from ideal upbringings due to the complexities of parenting. As a result, we all experience, and become accustomed to, varying levels of irritation and develop a "pushing away" defense to real intimacy. Because of this common dynamic, many people become creatures of maladaptive habits and develop destructive habits, ego deficits, and severe intimacy issues. If this sounds familiar to you, please consider calling me.
(516) 993-3688 View (516) 993-3688
Photo of Yvette Jean, Licensed Master Social Worker in West Islip, NY
Yvette Jean
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
West Islip, NY 11795
I am a Licensed Master Social Worker who is fluent in English and Creole. I received my Masters in Social Work from Adelphi University, and my experience includes working with children, adolescents, and adults struggling with symptoms of depression, anxiety, and interpersonal conflict. I also have extensive experience working with family court systems and abuse and neglect victims through advocacy and crisis interventions.
I am a Licensed Master Social Worker who is fluent in English and Creole. I received my Masters in Social Work from Adelphi University, and my experience includes working with children, adolescents, and adults struggling with symptoms of depression, anxiety, and interpersonal conflict. I also have extensive experience working with family court systems and abuse and neglect victims through advocacy and crisis interventions.
(631) 641-7239 View (631) 641-7239
Photo of Alison Armbruster, Licensed Master Social Worker in West Islip, NY
Alison Armbruster
Licensed Master Social Worker, MFA, LMSW
Verified Verified
1 Endorsed
West Islip, NY 11795
As a Licensed Master Social Worker, I also have a Master of Fine Arts Degree from New York University. I have many years of experience working with children, teens and adults within the world of the performing arts which has greatly inspired my approach to helping clients understand and overcome life’s challenges. I have worked in higher education, public elementary schools, and for private companies. Through a trauma-informed lens, I work to collaborate with each client on therapeutic goals using a strengths-perspective and person-centered approach.
As a Licensed Master Social Worker, I also have a Master of Fine Arts Degree from New York University. I have many years of experience working with children, teens and adults within the world of the performing arts which has greatly inspired my approach to helping clients understand and overcome life’s challenges. I have worked in higher education, public elementary schools, and for private companies. Through a trauma-informed lens, I work to collaborate with each client on therapeutic goals using a strengths-perspective and person-centered approach.
(631) 657-2217 View (631) 657-2217
Photo of Dr. Jessica Thalhamer, Clinical Social Work/Therapist in West Islip, NY
Dr. Jessica Thalhamer
Clinical Social Work/Therapist, DC, LCSW
Verified Verified
West Islip, NY 11795  (Online Only)
Accepting Clients 12 years of age + ! Finding the right therapist can be difficult. I have over 15 years of experience in the field of mental health and integrated holistic approaches. As a child. I was interested in the mind, medicine, and alternative healing. I was eager to learn about these topics and devoured myself in literature on these topics. Very spiritually driven as a child, I began my lifelong path of helping others. From a very young age I understood that the mind and body are connected.
Accepting Clients 12 years of age + ! Finding the right therapist can be difficult. I have over 15 years of experience in the field of mental health and integrated holistic approaches. As a child. I was interested in the mind, medicine, and alternative healing. I was eager to learn about these topics and devoured myself in literature on these topics. Very spiritually driven as a child, I began my lifelong path of helping others. From a very young age I understood that the mind and body are connected.
(631) 856-1312 View (631) 856-1312
Photo of Jennifer Lye, Counselor in West Islip, NY
Jennifer Lye
Counselor, LMHC, PMH-C
Verified Verified
West Islip, NY 11795  (Online Only)
Not accepting new clients
I am a New York State Licensed Mental Health Counselor with over 10 years experience in various outpatient settings. I specialize in working with adults (18+) and have extensively worked with symptoms including, but not limited to, depression, anxiety, trauma, and loss. I utilize an eclectic approach to therapy by implementing techniques and evidenced based practices based on the specific needs of the client.
I am a New York State Licensed Mental Health Counselor with over 10 years experience in various outpatient settings. I specialize in working with adults (18+) and have extensively worked with symptoms including, but not limited to, depression, anxiety, trauma, and loss. I utilize an eclectic approach to therapy by implementing techniques and evidenced based practices based on the specific needs of the client.
(631) 904-7961 View (631) 904-7961
Photo of Vanessa Sejour, Counselor in West Islip, NY
Vanessa Sejour
Counselor, LMHC, MS
Verified Verified
1 Endorsed
West Islip, NY 11795  (Online Only)
Waitlist for new clients
Finding the right therapist can be a difficult task. You have to think of what it is you would like to work on and if the person smiling to your left will "get" you. This is a good time to introduce myself.
Finding the right therapist can be a difficult task. You have to think of what it is you would like to work on and if the person smiling to your left will "get" you. This is a good time to introduce myself.
(516) 362-1991 View (516) 362-1991
Photo of Dena Damaskinos, Counselor in West Islip, NY
Dena Damaskinos
Counselor, LMHC, CRC, CASAC
Verified Verified
4 Endorsed
West Islip, NY 11795  (Online Only)
Welcome! I am excited to work with you. My approach offers both support and insight to help you in your journey. If you have struggled with feeling stuck, discouraged or dissatisfied, indecisive, lack confidence, personal addiction or a family/friend with an addiction, meeting/identifying goals, relationships, work issues, and/or other life challenges then let’s explore these challenges together to either cope and/or empower you to make decisions in support of the life you want to live! YOU deserve it. Together, we can get clear on your goals for the life you want to live!
Welcome! I am excited to work with you. My approach offers both support and insight to help you in your journey. If you have struggled with feeling stuck, discouraged or dissatisfied, indecisive, lack confidence, personal addiction or a family/friend with an addiction, meeting/identifying goals, relationships, work issues, and/or other life challenges then let’s explore these challenges together to either cope and/or empower you to make decisions in support of the life you want to live! YOU deserve it. Together, we can get clear on your goals for the life you want to live!
(631) 759-8617 View (631) 759-8617
Photo of Joey Cianci, Clinical Social Work/Therapist in West Islip, NY
Joey Cianci
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Islip, NY 11795
Hi my name is Joey Cianci. I am a Licensed Clinical Social Worker. I obtained my Master’s Degree in Social Work from Stony Brook University with a concentration in Trauma Studies. I believe that every individual can find within themselves the skills to create the life they want. My role is to help strengthen those skills while providing guidance and support. I have over a decade of experience working with individuals and families affected by anxiety, depression, trauma, marital and family discord. My therapeutic approaches consist of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.
Hi my name is Joey Cianci. I am a Licensed Clinical Social Worker. I obtained my Master’s Degree in Social Work from Stony Brook University with a concentration in Trauma Studies. I believe that every individual can find within themselves the skills to create the life they want. My role is to help strengthen those skills while providing guidance and support. I have over a decade of experience working with individuals and families affected by anxiety, depression, trauma, marital and family discord. My therapeutic approaches consist of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.
(631) 318-0347 View (631) 318-0347
Photo of Peace of Mind Psychological Services, PLLC, Psychologist in West Islip, NY
Peace of Mind Psychological Services, PLLC
Psychologist, PsyD
Verified Verified
4 Endorsed
West Islip, NY 11795
As Aaron Beck, father of Cognitive Therapy states, "It is not bad things happening to us, but it is our interpretation of them that makes all the difference." Therapy will allow you to feel heard and understood in a safe environment, so that you can gain insight and the tools to learn how to cope with various challenges. A individualized treatment plan will help you understand why you are experiencing difficulties, such as anxiety, depression, relationship issues, etc. If you are ready to STOP being the passenger in this journey called life and get in the driver's seat, call Dr.Gawrych today. Email dr.amygawrych@peaceofmindpsych.com
As Aaron Beck, father of Cognitive Therapy states, "It is not bad things happening to us, but it is our interpretation of them that makes all the difference." Therapy will allow you to feel heard and understood in a safe environment, so that you can gain insight and the tools to learn how to cope with various challenges. A individualized treatment plan will help you understand why you are experiencing difficulties, such as anxiety, depression, relationship issues, etc. If you are ready to STOP being the passenger in this journey called life and get in the driver's seat, call Dr.Gawrych today. Email dr.amygawrych@peaceofmindpsych.com
(631) 309-2498 View (631) 309-2498
Photo of Marisa Hammock, Psychologist in West Islip, NY
Marisa Hammock
Psychologist, PsyD
Verified Verified
3 Endorsed
West Islip, NY 11795  (Online Only)
PLEASE NOTE OFFICE DOES NOT HAVE IMMEDIATE OPENINGS FOR NEW CLIENTS AT THIS TIME. PLEASE EMAIL ME FOR THE QUICKEST AND EASIEST REPLY. THANK YOU. Seeking help can be a difficult process but it can also be the first step in improving your life and achieving your personal goals. Sometimes, "You don't have to see the whole staircase, just take the first step."--Dr. Martin Luther King, Jr. My name is Dr. Marisa Hammock. I have been practicing clinically for many years (including pre-doc and post-doc residencies) and I have a variety of experience.
PLEASE NOTE OFFICE DOES NOT HAVE IMMEDIATE OPENINGS FOR NEW CLIENTS AT THIS TIME. PLEASE EMAIL ME FOR THE QUICKEST AND EASIEST REPLY. THANK YOU. Seeking help can be a difficult process but it can also be the first step in improving your life and achieving your personal goals. Sometimes, "You don't have to see the whole staircase, just take the first step."--Dr. Martin Luther King, Jr. My name is Dr. Marisa Hammock. I have been practicing clinically for many years (including pre-doc and post-doc residencies) and I have a variety of experience.
(631) 593-0733 View (631) 593-0733
Photo of Counseling Services Marriage & Family Therapy, Marriage & Family Therapist in West Islip, NY
Counseling Services Marriage & Family Therapy
Marriage & Family Therapist, MA, LMFT, PsyD, CFT
Verified Verified
West Islip, NY 11795
At Counseling Services for Marriage and Family Therapy the goal is to create the healthiest solutions and most effective outcomes possible. Clients come to counseling who are having problems in their relationship which leads frustration. With a combination of therapeutic approaches many clients gain a new perspective that leads to deeper insights and transformation. At Counseling services guidance is provided to clients using approaches that have therapeutic value. This means that clients can trust that the counseling services will be both gentle and highly effective. The intention is on creating a confidence and clarity.
At Counseling Services for Marriage and Family Therapy the goal is to create the healthiest solutions and most effective outcomes possible. Clients come to counseling who are having problems in their relationship which leads frustration. With a combination of therapeutic approaches many clients gain a new perspective that leads to deeper insights and transformation. At Counseling services guidance is provided to clients using approaches that have therapeutic value. This means that clients can trust that the counseling services will be both gentle and highly effective. The intention is on creating a confidence and clarity.
(516) 714-5601 View (516) 714-5601

See more therapy options for West Islip

How does your Therapist compare?

Number of Therapists in West Islip, NY

80+

Average cost per session

$120

Therapists in West Islip, NY who prioritize treating:

94% Anxiety
92% Depression
83% Self Esteem
81% Relationship Issues
80% Stress
74% Coping Skills
67% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

85% Aetna
72% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in West Islip, NY see their clients

76% In Person and Online
24% Online Only

Gender breakdown

84% Female
16% Male

FAQs - About Therapy and Counseling

How can I find a therapist in West Islip?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.