Therapists in Austin, TX

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Photo of Loren Hudson, Licensed Professional Counselor in Austin, TX
Loren Hudson
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
Feeling alone, discouraged, or disconnected from your life? With me on your team you will feel empowered to begin seeing your own inner strengths and potential. I am a safe space for LGBTQ+ and an inclusive therapist for those of all backgrounds and religious beliefs. I am happy to help you get started rediscovering the strength and beauty within yourself as an individual. I have experience working with clients who live in the metroplex as well as rural communities.
Feeling alone, discouraged, or disconnected from your life? With me on your team you will feel empowered to begin seeing your own inner strengths and potential. I am a safe space for LGBTQ+ and an inclusive therapist for those of all backgrounds and religious beliefs. I am happy to help you get started rediscovering the strength and beauty within yourself as an individual. I have experience working with clients who live in the metroplex as well as rural communities.
(512) 601-5182 View (512) 601-5182
Photo of Abundant Life Counseling Services, P.A., Licensed Professional Counselor in Austin, TX
Abundant Life Counseling Services, P.A.
Licensed Professional Counselor, MA, LPC-S, LMFT-S, CST
Verified Verified
Austin, TX 78750
Abundant Life Counseling Services, P.A., is a professional Christian counseling practice seeking to help people live and love more abundantly through practicing faith-based and traditional counseling methods. Each therapist on our staff is committed to helping you discover life beyond broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. You will be seen and known in your relational, emotional, psychological, or spiritual struggle, experiencing what it's like to be accepted, understood, and deeply challenged as your therapist joins you on a journey toward God's hope and healing.
Abundant Life Counseling Services, P.A., is a professional Christian counseling practice seeking to help people live and love more abundantly through practicing faith-based and traditional counseling methods. Each therapist on our staff is committed to helping you discover life beyond broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. You will be seen and known in your relational, emotional, psychological, or spiritual struggle, experiencing what it's like to be accepted, understood, and deeply challenged as your therapist joins you on a journey toward God's hope and healing.
(512) 960-3584 View (512) 960-3584
Photo of Gillian Gallo - Supervised By Marjorie O'Connor, Licensed Professional Counselor Associate in Austin, TX
Gillian Gallo - Supervised By Marjorie O'Connor
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
Austin, TX 78731  (Online Only)
Welcome! I am currently accepting new clients virtually and offer evening availability. I am passionate about supporting young people (children, adolescents, and young adults) in a variety of areas as they move towards a healthy relationship with themselves. I aim to offer a warm, trustworthy, and calm environment for exploration to take place at the client's pace. My therapeutic style is positive and affirming. I will do my best to ensure you feel heard, and supported as I practice with an approach that is human-centered, compassionate, and gentle in session.
Welcome! I am currently accepting new clients virtually and offer evening availability. I am passionate about supporting young people (children, adolescents, and young adults) in a variety of areas as they move towards a healthy relationship with themselves. I aim to offer a warm, trustworthy, and calm environment for exploration to take place at the client's pace. My therapeutic style is positive and affirming. I will do my best to ensure you feel heard, and supported as I practice with an approach that is human-centered, compassionate, and gentle in session.
(512) 790-7131 View (512) 790-7131
Photo of Overland Children and Family Services, Licensed Professional Counselor in Austin, TX
Overland Children and Family Services
Licensed Professional Counselor, MA, LPC, ADHD-, CCSP
Verified Verified
1 Endorsed
Austin, TX 78754
Defeat the bad behavior not the kid. Play is the natural language of the child. Rules without relationship equals REBELLION- are terms I have used throughout my clinical career. Parents, remember the behaviors didn't take overnight to appear, nor will they disappear overnight. But with empathy, compassion, consistency equals CHANGE. OCFS specializes in children from 3 to 13 yo. Mobile-Office-Telehealth services available. OCFS is also a proud provider of Medicaid (BCBS, Superior Health, Dells Children).
Defeat the bad behavior not the kid. Play is the natural language of the child. Rules without relationship equals REBELLION- are terms I have used throughout my clinical career. Parents, remember the behaviors didn't take overnight to appear, nor will they disappear overnight. But with empathy, compassion, consistency equals CHANGE. OCFS specializes in children from 3 to 13 yo. Mobile-Office-Telehealth services available. OCFS is also a proud provider of Medicaid (BCBS, Superior Health, Dells Children).
(210) 405-7257 View (210) 405-7257
Photo of Pathwaysatx and Counseling Solutions, Pastoral Counselor in Austin, TX
Pathwaysatx and Counseling Solutions
Pastoral Counselor, PhD, CPC, EMDR
Verified Verified
Austin, TX 78717  (Online Only)
Pastoral Counselor 14 years experience helping troubled teens, individuals, and couples. While having a background in Christian and religious counseling, most of my clients rely little on this side of therapy. EMDR trained and having grown up & taught in Cen Texas, helping VETERANS and their families out is one of the most rewarding parts of my practice. Currently, I am accepting new clients in both Austin and Killeen. I specialize in mobile/phone counseling in Austin for my 3 treatment groups, no insurance currently. I have no wait list for EMDR clients, and I accept TriCare in Killeen office location.
Pastoral Counselor 14 years experience helping troubled teens, individuals, and couples. While having a background in Christian and religious counseling, most of my clients rely little on this side of therapy. EMDR trained and having grown up & taught in Cen Texas, helping VETERANS and their families out is one of the most rewarding parts of my practice. Currently, I am accepting new clients in both Austin and Killeen. I specialize in mobile/phone counseling in Austin for my 3 treatment groups, no insurance currently. I have no wait list for EMDR clients, and I accept TriCare in Killeen office location.
(512) 829-3531 View (512) 829-3531
Photo of Roxana Ortega-Hart, Clinical Social Work/Therapist in Austin, TX
Roxana Ortega-Hart
Clinical Social Work/Therapist, MA, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78748  (Online Only)
Finding the right therapist in itself can be overwhelming. I provide free consultations so that you can get an idea if we are a good fit. It's been my passion the last 13 years to help people after experiencing traumatic events. I am trained in EMDR which is also known as "no talk therapy". You can share as much or as little as you like making it a preferable type of therapy for those struggling with trauma but not comfortable talking about it. I have also worked closely with first responders for the last 10 years making me familiar with the culture.
Finding the right therapist in itself can be overwhelming. I provide free consultations so that you can get an idea if we are a good fit. It's been my passion the last 13 years to help people after experiencing traumatic events. I am trained in EMDR which is also known as "no talk therapy". You can share as much or as little as you like making it a preferable type of therapy for those struggling with trauma but not comfortable talking about it. I have also worked closely with first responders for the last 10 years making me familiar with the culture.
(737) 300-9232 View (737) 300-9232
Photo of Cori East-Long, Licensed Professional Counselor in Austin, TX
Cori East-Long
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78748
I am Cori Jo East-Long. a Licensed Professional Counselor with a Master of Science in Mental Health Counseling from Tarleton State University. I have worked in the mental health field for over 8 years. I have a history of working with clients with depression and anxiety, trauma, and substance abuse issues. My other areas of expertise include foster care, adoption, parenting issues, and LGBTQ+ issues. I use approaches such as Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), Trauma Based Relational Intervention (TBRI), and Adlerian therapy.
I am Cori Jo East-Long. a Licensed Professional Counselor with a Master of Science in Mental Health Counseling from Tarleton State University. I have worked in the mental health field for over 8 years. I have a history of working with clients with depression and anxiety, trauma, and substance abuse issues. My other areas of expertise include foster care, adoption, parenting issues, and LGBTQ+ issues. I use approaches such as Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), Trauma Based Relational Intervention (TBRI), and Adlerian therapy.
(512) 991-5292 View (512) 991-5292
Photo of Cassidy Laminack, Marriage & Family Therapist in Austin, TX
Cassidy Laminack
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
6 Endorsed
Austin, TX 78759  (Online Only)
Are you feeling dysphoric? Disconnected? Alone? My counseling style is focused on providing a warm, queer-informed, and collaborative environment where my clients and I work together to generate change and healing. I operate from a strengths-based systemic perspective meaning I believe you are the expert in your own life and seek to support you in achieving your interpersonal goals. I am passionate about empowering my clients in navigating the complex systems they feel enmeshed in. I specialize in working with gender creative, intersex, LGBT individuals and families, family groups, couples and folks of all ages and intersections.
Are you feeling dysphoric? Disconnected? Alone? My counseling style is focused on providing a warm, queer-informed, and collaborative environment where my clients and I work together to generate change and healing. I operate from a strengths-based systemic perspective meaning I believe you are the expert in your own life and seek to support you in achieving your interpersonal goals. I am passionate about empowering my clients in navigating the complex systems they feel enmeshed in. I specialize in working with gender creative, intersex, LGBT individuals and families, family groups, couples and folks of all ages and intersections.
(512) 686-5734 View (512) 686-5734
Photo of Brett Brightwell, Marriage & Family Therapist in Austin, TX
Brett Brightwell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Austin, TX 78731
I believe that therapy involves a collaboration between the client/s and the therapist. If a client is not part of the decisions, the ideas, the relationship, and the motivation, achieving the desired change is much more difficult. I understand that being in a relationship of any kind can be difficult and I believe that everyone needs help navigating the obstacles that we are bound to encounter in love, family, friends & life. I love being a part of that process. My role as a therapist is to collaborate with, empathize with, support, understand, and encourage my clients. I do this through face to face as well as tele/video therapy.
I believe that therapy involves a collaboration between the client/s and the therapist. If a client is not part of the decisions, the ideas, the relationship, and the motivation, achieving the desired change is much more difficult. I understand that being in a relationship of any kind can be difficult and I believe that everyone needs help navigating the obstacles that we are bound to encounter in love, family, friends & life. I love being a part of that process. My role as a therapist is to collaborate with, empathize with, support, understand, and encourage my clients. I do this through face to face as well as tele/video therapy.
(512) 843-8718 View (512) 843-8718
Photo of Jopy Baker, Licensed Professional Counselor in Austin, TX
Jopy Baker
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
Hello! My name is Jopy Baker. I live in El Paso, Texas. I have been married since 2015. My wife and I have two children. Life is busy to say the least! When we are not working or in school (my wife is a 2nd grade teacher), we try to spend as much time outdoors as possible. I believe there is a healing element to nature and I try to incorporate this into my own wellbeing as well as encourage others to unplug as often as they can. I attended The University of Texas at El Paso for both my undergraduate and graduate studies.
Hello! My name is Jopy Baker. I live in El Paso, Texas. I have been married since 2015. My wife and I have two children. Life is busy to say the least! When we are not working or in school (my wife is a 2nd grade teacher), we try to spend as much time outdoors as possible. I believe there is a healing element to nature and I try to incorporate this into my own wellbeing as well as encourage others to unplug as often as they can. I attended The University of Texas at El Paso for both my undergraduate and graduate studies.
(737) 250-0304 View (737) 250-0304
Photo of Miguel Garcia, Licensed Professional Counselor in Austin, TX
Miguel Garcia
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78704  (Online Only)
My primary area of focus is on depression and anxiety and attempting to alleviate and reduce symptoms while also building a strong foundation to be able to cope with events that may be inevitable. The goal of our time together will be to help nurture healthy change with you in mind by learning about you as a person and your emotional needs and reducing negative feelings of anxiety, anger, guilt, and shame. I hope to connect with you and start work to help you work on a continuous path of seeking clarity, peace, and well-being.
My primary area of focus is on depression and anxiety and attempting to alleviate and reduce symptoms while also building a strong foundation to be able to cope with events that may be inevitable. The goal of our time together will be to help nurture healthy change with you in mind by learning about you as a person and your emotional needs and reducing negative feelings of anxiety, anger, guilt, and shame. I hope to connect with you and start work to help you work on a continuous path of seeking clarity, peace, and well-being.
(512) 817-0045 View (512) 817-0045
Photo of Christie Mokry, Drug & Alcohol Counselor in Austin, TX
Christie Mokry
Drug & Alcohol Counselor, LCDC
Verified Verified
Austin, TX 78731
As of 4/22/24 I am accepting new clients. My approach shaped by own experiences and recovery, is grounded in harm reduction and mindfulness. Recognizing that traditional abstinence-only methods don't resonate with everyone, I've developed a practice that embraces each individual's unique path to healing. Integrating the practical framework of harm reduction with the transformative power of mindfulness. This allows clients to engage with their challenges in a non-confrontational, present-focused manner, fostering greater self awareness and acceptance.
As of 4/22/24 I am accepting new clients. My approach shaped by own experiences and recovery, is grounded in harm reduction and mindfulness. Recognizing that traditional abstinence-only methods don't resonate with everyone, I've developed a practice that embraces each individual's unique path to healing. Integrating the practical framework of harm reduction with the transformative power of mindfulness. This allows clients to engage with their challenges in a non-confrontational, present-focused manner, fostering greater self awareness and acceptance.
(512) 675-5810 View (512) 675-5810
Photo of Curtisha Taylor, Clinical Social Work/Therapist in Austin, TX
Curtisha Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78745
Hello! I am a Licensed Clinical Social Worker & Supervisor in the state of Texas. I have over 11 years of experience providing family, individual, and group therapy. I currently focus on working with adults managing life transitions, work stress, and marital concerns. I am comfortable treating depression, anxiety, stress, parenting concerns, developing life goals. I also work with teens to help manage stress, develop life goals, and coping with other mental health concerns. I believe in treating everyone with respect, sensitivity, and compassion and will tailor our sessions and treatment plan to meet your unique and specific needs.
Hello! I am a Licensed Clinical Social Worker & Supervisor in the state of Texas. I have over 11 years of experience providing family, individual, and group therapy. I currently focus on working with adults managing life transitions, work stress, and marital concerns. I am comfortable treating depression, anxiety, stress, parenting concerns, developing life goals. I also work with teens to help manage stress, develop life goals, and coping with other mental health concerns. I believe in treating everyone with respect, sensitivity, and compassion and will tailor our sessions and treatment plan to meet your unique and specific needs.
(512) 882-0376 View (512) 882-0376
Photo of Dr. Caroline Norris-Mokry, Psychologist in Austin, TX
Dr. Caroline Norris-Mokry
Psychologist, PsyD
Verified Verified
Austin, TX 78759
Dr. Caroline Norris-Mokry helps children, adolescents and adults master emotional, behavioral and psychological responses to adverse/traumatic experiences. Dr. Norris-Mokry specializes in life-role transitions, physical and mental illness, gender identity, sexual-orientation issues, parenting and attachment/child behavior issues, and grief and loss. She is passionate about guiding patients of all ages in their psychological journey through life.
Dr. Caroline Norris-Mokry helps children, adolescents and adults master emotional, behavioral and psychological responses to adverse/traumatic experiences. Dr. Norris-Mokry specializes in life-role transitions, physical and mental illness, gender identity, sexual-orientation issues, parenting and attachment/child behavior issues, and grief and loss. She is passionate about guiding patients of all ages in their psychological journey through life.
(512) 572-7345 View (512) 572-7345
Photo of Emily Bacon, Marriage & Family Therapist Associate in Austin, TX
Emily Bacon
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
Austin, TX 78749  (Online Only)
Adolescence is a time filled with continuous change that can bring unique challenges to each individual, ultimately making this a difficult time for not only teens but families too. Adolescence marks the transition from childhood to adulthood and includes those ages 13-25. It is an intensely important developmental stage in which teens develop a sense of self, independence, boundaries, social connections, communication and emotional regulation skills. Accomplishing these tasks is no easy feat and often conflict arises. This is where I can help!
Adolescence is a time filled with continuous change that can bring unique challenges to each individual, ultimately making this a difficult time for not only teens but families too. Adolescence marks the transition from childhood to adulthood and includes those ages 13-25. It is an intensely important developmental stage in which teens develop a sense of self, independence, boundaries, social connections, communication and emotional regulation skills. Accomplishing these tasks is no easy feat and often conflict arises. This is where I can help!
(512) 648-8003 View (512) 648-8003
Photo of Maria Mohamed, Pre-Licensed Professional in Austin, TX
Maria Mohamed
Pre-Licensed Professional
Verified Verified
6 Endorsed
Austin, TX 78759
Waitlist for new clients
You need a sense of connection to thrive and to grow, but when you become stuck in painful relationship patterns or in the ripples of trauma, you can be left feeling alone. In therapy, we will explore the blocks in your ability to feel safely connected to yourself and your partner. As well as gently and compassionately expand your relationship security and stability. I’d love to support you as you foster a more fulfilling and meaningful relationship!
You need a sense of connection to thrive and to grow, but when you become stuck in painful relationship patterns or in the ripples of trauma, you can be left feeling alone. In therapy, we will explore the blocks in your ability to feel safely connected to yourself and your partner. As well as gently and compassionately expand your relationship security and stability. I’d love to support you as you foster a more fulfilling and meaningful relationship!
(512) 881-6957 View (512) 881-6957
Photo of Arielle Sokoll-Ward, Clinical Social Work/Therapist in Austin, TX
Arielle Sokoll-Ward
Clinical Social Work/Therapist, LCSW-S, CCTP-II
Verified Verified
8 Endorsed
Austin, TX 78741
Congratulations on taking the first step to a more authentic, self-compassionate, and healed YOU. I work with my clients in a warm, comfortable, inviting, and non-judgmental environment. I like to provide a space where clients feel comfortable processing difficult emotions so they can leave the session feeling a greater sense of resilience, confidence, and happiness. I primarily specialize in grief/loss/bereavement and trauma/PTSD. I also have extensive experience and training in eating disorders, LGBTQ+, domestic violence and sexual violence, depression, anxiety, relationship and interpersonal struggles, and life transitions.
Congratulations on taking the first step to a more authentic, self-compassionate, and healed YOU. I work with my clients in a warm, comfortable, inviting, and non-judgmental environment. I like to provide a space where clients feel comfortable processing difficult emotions so they can leave the session feeling a greater sense of resilience, confidence, and happiness. I primarily specialize in grief/loss/bereavement and trauma/PTSD. I also have extensive experience and training in eating disorders, LGBTQ+, domestic violence and sexual violence, depression, anxiety, relationship and interpersonal struggles, and life transitions.
(512) 515-9577 View (512) 515-9577
Photo of Janet Leese, Clinical Social Work/Therapist in Austin, TX
Janet Leese
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Austin, TX 78731  (Online Only)
Many life changes, emotions, & challenges come with a diagnosis. Given that it often takes 2 years to get a diagnosis, you've likely been struggling with this for awhile. That's true if it's your diagnosis or the diagnosis of someone you love. I specialize in working with people with chronic illness (cancer, autoimmune illnesses, etc.), caregivers (for children, spouses, elderly parents), older adults, & those with cognitive challenges (dementia, etc.). I’ve worked with people who are dying & their grieving loved ones. I provide online therapy in California, Texas, & Mississippi. Please see below for insurances I take by state.
Many life changes, emotions, & challenges come with a diagnosis. Given that it often takes 2 years to get a diagnosis, you've likely been struggling with this for awhile. That's true if it's your diagnosis or the diagnosis of someone you love. I specialize in working with people with chronic illness (cancer, autoimmune illnesses, etc.), caregivers (for children, spouses, elderly parents), older adults, & those with cognitive challenges (dementia, etc.). I’ve worked with people who are dying & their grieving loved ones. I provide online therapy in California, Texas, & Mississippi. Please see below for insurances I take by state.
(817) 813-8987 View (817) 813-8987
Photo of Dr. Laura K. Schenck, Counselor in Austin, TX
Dr. Laura K. Schenck
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Austin, TX 78745
I deeply believe in the human capacity for growth in the face of incredible adversity. Pain is oftentimes inevitable, but suffering is optional. For those brave enough to reach out for support in trying times, I offer a new way to draw upon inner strengths and reframe how you relate to your thoughts, emotions, and behaviors. My aim is to compassionately work with you to understand your concerns and their impact.
I deeply believe in the human capacity for growth in the face of incredible adversity. Pain is oftentimes inevitable, but suffering is optional. For those brave enough to reach out for support in trying times, I offer a new way to draw upon inner strengths and reframe how you relate to your thoughts, emotions, and behaviors. My aim is to compassionately work with you to understand your concerns and their impact.
(512) 881-0119 View (512) 881-0119
Photo of F. Sean Redeker, Licensed Professional Counselor in Austin, TX
F. Sean Redeker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78750
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
(512) 649-8144 View (512) 649-8144

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.