Alcohol Use Therapists in 06890

We all struggle sometimes. If you find yourself here, dealing with increased levels of worry, stress and over thinking, there is a solution. You don't have to stay overwhelmed and stuck. I can work with you and help you move forward and navigate difficult life transitions, divorce and relationship issues. Our therapy sessions will help you access different resources and strengths in yourself and in your relationships.

Hello and welcome! I have enjoyed working in this field for 20 years... I bring a creative and energetic process to each client I meet. We set out together to improve the relationships that are bringing them down. Relationships are the focus— with partners, families and important people. Relationships to other things are examined as well. Each person that works with me can expect to explore areas of physical well-being as an integral part of their emotional and mental health.

My work as a therapist stems from my training, and experience in helping families for more than two decades. I am also guided by my personal understanding of the challenges involved in raising a family in Fairfield County. My approach is relaxed, pragmatic and respectful of the strengths that all families possess, even during times of struggle. Throughout my professional life I have devoted part of my practice to working with children, teens and families. I work closely with parents while giving pragmatic advice designed to address issues, such as anxiety, depression, substance abuse, school issues and chronic illness.

Whether you have been struggling with a long-term issue like depression or anxiety, or have only more recently found yourself facing a difficult life change, finding a therapist that works with your particular strengths in a warm, supportive environment that is also challenging, can mean the difference between spinning your wheels and creating meaningful change. Utilizing a blend of evidence-based solution-focused, cognitive-behavioral and family systems interventions, I will work collaboratively with you and possibly other important people in your life to identify your unique goals and develop a treatment plan to address your needs.

Life presents us with many complex challenges. Whether you are feeling stuck, struggling with life transitions, depression, anxiety, substance abuse or relationship issues, you don't need to go through it alone. I work from a person-centered approach where I meet each client where they are in their process of change to help clarify and achieve their personal goals in therapy and in life. I offer clients commitment, compassion and freedom from judgment. My areas of specialization include addiction, trauma and PTSD, anxiety and depression, life transitions, chronic mental health issues and couples work.

I believe that therapy relies on the collaborative alliance and bond between therapist and client. In fact, I believe that the quality of this relationship is the key to success and change in the therapeutic process. I strive to create a safe, comfortable, and authentic experience for my clients to address challenges and obstacles in their lives. I approach therapy with a unique and energetic perspective. I want therapy to be a relaxing, cathartic, and fulfilling experience. Your appointment with me is your time to have your voice heard, to view things with a new perspective, and to gain the objective and unconditional support that you have always wanted.

If you are experiencing self doubt or struggling in an important relationship I can offer you a safe space, empathy, compassion and a professional therapeutic approach to work on what might be keeping you stuck. Whether it is anxiety or depression or any of the many difficult life circumstances; together we can identify ways to help you get back to enjoying your life fully. I am passionate about helping people on their way to a place of emotional well being.

I am a licensed Psychologist in private practice for over 23 years here to support you to develop healthy connections and to find safety, peace, & joy in your life, and to help you feel understood, valued, and respected. I provide counseling and psychotherapy to adolescents, adults, & couples around mood disorders, interpersonal problems, substance abuse, and family conflict. I conduct psychological assessments, including for adoptions, as well as substance abuse evaluations to assess for level of care needs. I complete evaluations in Court-ordered and Attorney-referred cases, including in civil, criminal & child protection matters.

Are you struggling with figuring out what is next and trying to make some life decisions? Are you seemingly stuck, feeling like you need to "get it together" or just haven't been your happiest self? Would you like your relationships to be more meaningful and fulfilling? I offer 20+ years of solution focused, therapeutic excellence to help resolve issues that create anxiety and worry. Areas of emphasis within my practice include, but are not limited to: stress management, infidelity, communication skills, women's issues, assertiveness training, self-esteem, confidence building, conflict resolution, parenting, career and life transitions, sexual dysfunction, anxiety, depression and substance abuse.

I offer professional expertise and proven success in affecting long-term, transformational change in older teens and adults. I am also highly successful at addressing and altering difficult, generational family issues with discretion and confidentiality. My philosophy is to bring about significant healing and growth in my clients, while acknowledging and celebrating the beauty and value of their individuality.

I specialize in working with women who are struggling with trauma and PTSD and people who have been impacted by painful and toxic relationships. I help people break free from negative self talk and self sabotage. I work individuals who want to feel seen, safe, and secure and who are looking for a therapist who can provide validation and support. I also help people learn how to feel more relaxed so they can make more intentional choices and gain confidence.