Albuquerque Therapists
Counselor, LPCC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Albuquerque, NM 87109
Let's Connect (505) 502-0401
Do you find yourself desperate for validation, overthinking everything, and overwhelmed by your emotions? We may know intellectually those negative thoughts aren't true but our emotions tell us a different story. Anxiety can make it difficult to trust ourselves and be present in life. You're not alone. I specialize in working with women who are highly sensitive, anxious, and have experienced a lack of support in childhood feel more confident and secure with themselves. We can work together to calm your difficult emotions, understand how trauma has affected you, and help you to develop a kinder relationship with yourself.
I provide a warm and relatable approach to help you gain clarity into your feelings, patterns, and discover the root of depression and anxiety. In addition to talk therapy, I use EMDR which can help you process traumatic memories & lead to emotional healing. I also teach relaxation skills, breath work & somatic exercises for you to use outside of sessions.
It's possible to feel better and begin to thrive in life! From our first session together, all of your emotions and thoughts are welcome here. I try to make therapy a place to be yourself while supporting you to reach your goals. I offer convenient online sessions in the comfort of your home or office. Reach out today to get started.
Take the first step to help. Call or Email Albuquerque Therapists now - (505) 502-0401
Let's Connect (505) 502-0401
Finances
Fees
- Individual Sessions $140
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- BlueCross and BlueShield
- Government Employees Health Association (GEHA)
- Magellan
- Medicaid
- Molina Healthcare
- Presbyterian
- UnitedHealthcare UHC | UBH
Albuquerque Therapists
Counselor, LPCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (505) 502-0401
Qualifications
- Verified by Psychology Today Licensed by State of New Mexico / CTB-2023-0161 Mindy Gruidl
- In Practice for 7 years
- Degree/Diploma from St Mary University Addiction Studies / 2018
- Degree/Diploma from St Marys University Mental Health Counseling / 2018
Counselor: Mindy Gruidl
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Women's Issues
Expertise
- Substance Use
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- AEDP
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- EMDR
- Feminist
- Motivational Interviewing
- Person-Centered
- Polyvagal
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused