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Photo of Albania Alegria, Coach, LMFT, Marriage & Family Therapist
Albania Alegria
Marriage & Family Therapist, Coach, LMFT
Photo of Albania Alegria, Coach, LMFT, Marriage & Family Therapist

Albania Alegria

Marriage & Family Therapist, Coach, LMFT

Verified by Psychology Today Verified by Psychology Today
Oakland, CA 94609
Let's Connect (415) 430-9634
Photo of Albania Alegria, Coach, LMFT, Marriage & Family Therapist
Welcome! You are here because you are the kind of person who is highly self-aware but still feeling stuck and know that it's time to receive support. You’ve tried some coping skills, but still find yourself trapped in the mind and it doesn't feel good to your body. You’re finally ready to go beyond talking-your-problems-out because it’s not leading to deep change. I get it. It doesn't have to be that way. I'll show you how to skillfully get unstuck because you're ready to live life with more ease, groundedness, and peace.
I'll share practices that are body-led, slow, and sustainable for your body (nervous system), to process any stress, grief, or trauma held in the mind and body. Learn how to rewire limiting beliefs that are holding you back and causing pain and discomfort.
You deserve a space to show up as you are, with an ally who is gentle and sees you, while also calls you on your stuff. I am your accountability partner to keep you on track. If this resonates with you, reach out to me when you're ready. I'm happy to answer any questions you have. Talk to you soon!
Call or Albania Alegria now for a free 15 minute consultation - (415) 430-9634

My Practice at a Glance

Available online only

Oakland, CA 94609

(415) 430-9634
I offer therapy sessions online. I'm available Monday-Thursday and some Saturday mornings. Reach out for questions. I'm happy to answer.
I specialize in Life Coaching, Stress and Trauma and PTSD 
$250 Per Session  
Individual one-on-one therapy 
Let's Connect (415) 430-9634
Photo of Albania Alegria, Coach, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available online only

Oakland, CA 94609

(415) 430-9634
I offer therapy sessions online. I'm available Monday-Thursday and some Saturday mornings. Reach out for questions. I'm happy to answer.
I specialize in Life Coaching, Stress and Trauma and PTSD 
$250 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $250
"
I currently only accept private pay/cash.
Call or for a free 15 minute consultation now - (415) 430-9634
Photo of Albania Alegria, Coach, LMFT, Marriage & Family Therapist
Albania Alegria
Marriage & Family Therapist, Coach, LMFT
"
I currently only accept private pay/cash.
Call or for a free 15 minute consultation now - (415) 430-9634
Photo of Albania Alegria, Coach, LMFT, Marriage & Family Therapist
Albania Alegria
Marriage & Family Therapist, Coach, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 94169 Albania Alegria
  • In Practice for 12 Years
  • Certificate from Institute of Integrative Nutrition (Coaching) 2020
  • Certificate from Grief Educator by David Kessler 2023
  • Attended John F. Kennedy University, Marriage and Family Therapy, Graduated 2012
"
I am trained in Somatic Experiencing that helps with regulation of your mind and body (nervous system) and to renegotiate trauma in a soft and sustainable way. I am Chopra Certified Primordial Meditation Teacher. I incorporate my training in grief work when appropriate.
Call or for a free 15 minute consultation now - (415) 430-9634
Photo of Albania Alegria, Coach, LMFT, Marriage & Family Therapist
Albania Alegria
Marriage & Family Therapist, Coach, LMFT
"
I am trained in Somatic Experiencing that helps with regulation of your mind and body (nervous system) and to renegotiate trauma in a soft and sustainable way. I am Chopra Certified Primordial Meditation Teacher. I incorporate my training in grief work when appropriate.
Call or for a free 15 minute consultation now - (415) 430-9634
Photo of Albania Alegria, Coach, LMFT, Marriage & Family Therapist
Albania Alegria
Marriage & Family Therapist, Coach, LMFT

Specialties and Expertise

Top Specialties

  • Life Coaching
  • Stress
  • Trauma and PTSD

Expertise

  • Burnout
  • Coping Skills
  • Grief
  • Self Esteem
  • Shame
  • Spirituality
  • Women's Issues
"
I specialize in working with trauma, stress, loss/grief and with Black, Indigenous, People of Color (BIPOC), as many of those themes are interrelated with culture and limiting beliefs we still carry and impact our daily lives.
Call or for a free 15 minute consultation now - (415) 430-9634
Photo of Albania Alegria, Coach, LMFT, Marriage & Family Therapist
Albania Alegria
Marriage & Family Therapist, Coach, LMFT
"
I specialize in working with trauma, stress, loss/grief and with Black, Indigenous, People of Color (BIPOC), as many of those themes are interrelated with culture and limiting beliefs we still carry and impact our daily lives.
Call or for a free 15 minute consultation now - (415) 430-9634
Photo of Albania Alegria, Coach, LMFT, Marriage & Family Therapist
Albania Alegria
Marriage & Family Therapist, Coach, LMFT

Client Focus

Age

Adults

Participants

Individuals

Ethnicity

Hispanic and Latino
Other Racial or Ethnic Background

I also speak

Spanish

Age

Adults

Participants

Individuals

Ethnicity

Hispanic and Latino
Other Racial or Ethnic Background

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Culturally Sensitive
  • EMDR
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Solution Focused Brief (SFBT)
  • Somatic
"
I often use Somatic Experiencing practices as I am trained in this modality. You learn about your unique nervous system patterns, boundaries, being present and mindful, and how to build tolerance for what your internal and external experiences present. When appropriate, I use EMDR and parts and grief work.
Call or for a free 15 minute consultation now - (415) 430-9634
Photo of Albania Alegria, Coach, LMFT, Marriage & Family Therapist
Albania Alegria
Marriage & Family Therapist, Coach, LMFT
"
I often use Somatic Experiencing practices as I am trained in this modality. You learn about your unique nervous system patterns, boundaries, being present and mindful, and how to build tolerance for what your internal and external experiences present. When appropriate, I use EMDR and parts and grief work.
Call or for a free 15 minute consultation now - (415) 430-9634
Photo of Albania Alegria, Coach, LMFT, Marriage & Family Therapist
Albania Alegria
Marriage & Family Therapist, Coach, LMFT

Location

Primary Location

Oakland, CA 94609

(415) 430-9634

Nearby Areas

Counties

Zips

Neighborhoods

"
I offer therapy sessions online. I'm available Monday-Thursday and some Saturday mornings. Reach out for questions. I'm happy to answer.
Call for a free consultation now - (415) 430-9634
Photo of Albania Alegria, Coach, LMFT, Marriage & Family Therapist
Albania Alegria
Marriage & Family Therapist, Coach, LMFT
"
I offer therapy sessions online. I'm available Monday-Thursday and some Saturday mornings. Reach out for questions. I'm happy to answer.
Call for a free consultation now - (415) 430-9634
Photo of Albania Alegria, Coach, LMFT, Marriage & Family Therapist
Albania Alegria
Marriage & Family Therapist, Coach, LMFT