Alba Ureña

Counselor, LMHC , RYT-200

Alba Ureña

Counselor, LMHC , RYT-200

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

New York, NY 10031

(646) 687-2751

Let's Connect (646) 687-2751

I have extensive experience working with children, adolescents, adults, families, and couples. I believe in viewing individuals as a whole and guiding them with evidence-based, strength-focused approaches to foster self-awareness and encourage positive change. My passion is helping others rediscover their potential, overcome barriers, and reestablish their lives. With specialized training in trauma-informed yoga (RYT-200) and mindfulness, I use these tools to when needed to enhance my counseling practice. I provide a safe, non-judgmental space for healing and growth, welcoming individuals of all ages, backgrounds, and abilities.

Call or Email Alba Ureña now for a free 15 minute consultation - (646) 687-2751

My Practice at a Glance

Available online only

New York, NY 10031

(646) 687-2751

Bronx, NY 10451

I am here to help new and existing clients manage. I offer tele-mental health to children and adults using a secure platform.

I specialize in Anxiety, Depression and Trauma and PTSD

$150 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (646) 687-2751

My Practice at a Glance

Available online only

New York, NY 10031

(646) 687-2751

Bronx, NY 10451

I am here to help new and existing clients manage. I offer tele-mental health to children and adults using a secure platform.

I specialize in Anxiety, Depression and Trauma and PTSD

$150 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $150

Insurance

Aetna
Cigna and Evernorth
Empire Blue Cross Blue Shield
Optum
UnitedHealthcare UHC | UBH

Alba Ureña

Counselor, LMHC , RYT-200

Check fees and, if listed, ask to verify your insurance coverage. Email or (646) 687-2751

Alba Ureña

Counselor, LMHC , RYT-200

Check fees and, if listed, ask to verify your insurance coverage. Email or (646) 687-2751

Qualifications

Verified by Psychology Today Licensed by State of New York / 014830 Alba Ureña

Alba Ureña

Counselor, LMHC , RYT-200

Feel free to ask about qualifications and training experience. Email or (646) 687-2751

Alba Ureña

Counselor, LMHC , RYT-200

Feel free to ask about qualifications and training experience. Email or (646) 687-2751

Specialties and Expertise

Top Specialties

Anxiety
Depression
Trauma and PTSD

Expertise

ADHD
Autism
Body Image
Coping Skills
Education and Learning Disabilities
Family Conflict
Infidelity
LGBTQ+
Marital and Premarital
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Suicidal Ideation
Women's Issues

Alba Ureña

Counselor, LMHC , RYT-200

Do these issues align with your needs? Email or (646) 687-2751

Alba Ureña

Counselor, LMHC , RYT-200

Do these issues align with your needs? Email or (646) 687-2751

Endorsement

Lorina Mack

Clinical Social Work/Therapist, LCSW

Alba is one of the most thoughtful, insightful, and empathy therapists I know. She brings a level of lightheartedness and thought-provoking questions to each session.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Blind Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Black and African American ,

Hispanic and Latino

I also speak

Spanish

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Blind Allied ,

Deaf Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Black and African American ,

Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Culturally Sensitive
Emotionally Focused
Family / Marital
Family Systems
Mindfulness-Based (MBCT)
Multicultural
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I often use CBT in my practice. In our first session, we'll explore what brought you to therapy and set goals. We'll examine how your thoughts, feelings, and actions are connected, and I'll help you learn strategies to challenge and change negative thoughts. This can improve your well-being. Progress looks different for everyone, so we'll tailor our approach to fit your unique needs.

Alba Ureña

Counselor, LMHC , RYT-200

Call or Email me for a free 15 minute consultation now - (646) 687-2751

Alba Ureña

Counselor, LMHC , RYT-200

Call or Email me for a free 15 minute consultation now - (646) 687-2751

Location

Primary Location

New York, NY 10031

(646) 687-2751

Email me

Additional Location

Bronx, NY 10451

(646) 687-2751

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I am here to help new and existing clients manage. I offer tele-mental health to children and adults using a secure platform.

Alba Ureña

Counselor, LMHC , RYT-200

Call for a free consultation now - (646) 687-2751

I am here to help new and existing clients manage. I offer tele-mental health to children and adults using a secure platform.

Alba Ureña

Counselor, LMHC , RYT-200

Call for a free consultation now - (646) 687-2751

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