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Photo of Alba Ureña, LMHC , RYT-200, Counselor
Alba Ureña
Counselor, LMHC , RYT-200
Photo of Alba Ureña, LMHC , RYT-200, Counselor

Alba Ureña

Counselor, LMHC , RYT-200

Verified by Psychology Today Verified by Psychology Today
New York, NY 10031
(646) 687-2751
Let's Connect (646) 687-2751
Photo of Alba Ureña, LMHC , RYT-200, Counselor
I have extensive experience working with children, adolescents, adults, families, and couples. I believe in viewing individuals as a whole and guiding them with evidence-based, strength-focused approaches to foster self-awareness and encourage positive change. My passion is helping others rediscover their potential, overcome barriers, and reestablish their lives. With specialized training in trauma-informed yoga (RYT-200) and mindfulness, I use these tools to when needed to enhance my counseling practice. I provide a safe, non-judgmental space for healing and growth, welcoming individuals of all ages, backgrounds, and abilities.
Call or Alba Ureña now for a free 15 minute consultation - (646) 687-2751

My Practice at a Glance

Available online only

New York, NY 10031

(646) 687-2751

Bronx, NY 10451

I am here to help new and existing clients manage. I offer tele-mental health to children and adults using a secure platform.
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (646) 687-2751
Photo of Alba Ureña, LMHC , RYT-200, Counselor

My Practice at a Glance

Available online only

New York, NY 10031

(646) 687-2751

Bronx, NY 10451

I am here to help new and existing clients manage. I offer tele-mental health to children and adults using a secure platform.
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150

Insurance

  • Aetna
  • Anthem Blue Cross Blue Shield
  • Cigna and Evernorth
  • Optum
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. or (646) 687-2751
Photo of Alba Ureña, LMHC , RYT-200, Counselor
Alba Ureña
Counselor, LMHC , RYT-200
Check fees and, if listed, ask to verify your insurance coverage. or (646) 687-2751
Photo of Alba Ureña, LMHC , RYT-200, Counselor
Alba Ureña
Counselor, LMHC , RYT-200

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 014830 Alba Ureña
Feel free to ask about qualifications and training experience. or (646) 687-2751
Photo of Alba Ureña, LMHC , RYT-200, Counselor
Alba Ureña
Counselor, LMHC , RYT-200
Feel free to ask about qualifications and training experience. or (646) 687-2751
Photo of Alba Ureña, LMHC , RYT-200, Counselor
Alba Ureña
Counselor, LMHC , RYT-200

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • ADHD
  • Autism
  • Body Positivity
  • Coping Skills
  • Education and Learning Disabilities
  • Family Conflict
  • Infidelity
  • LGBTQ+
  • Marital and Premarital
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Suicidal Ideation
  • Women's Issues
Do these issues align with your needs? or (646) 687-2751
Photo of Alba Ureña, LMHC , RYT-200, Counselor
Alba Ureña
Counselor, LMHC , RYT-200
Do these issues align with your needs? or (646) 687-2751
Photo of Alba Ureña, LMHC , RYT-200, Counselor
Alba Ureña
Counselor, LMHC , RYT-200

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Blind Allied , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Black and African American , 
Hispanic and Latino

I also speak

Spanish

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Blind Allied , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Black and African American , 
Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I often use CBT in my practice. In our first session, we'll explore what brought you to therapy and set goals. We'll examine how your thoughts, feelings, and actions are connected, and I'll help you learn strategies to challenge and change negative thoughts. This can improve your well-being. Progress looks different for everyone, so we'll tailor our approach to fit your unique needs.
Call or for a free 15 minute consultation now - (646) 687-2751
Photo of Alba Ureña, LMHC , RYT-200, Counselor
Alba Ureña
Counselor, LMHC , RYT-200
"
I often use CBT in my practice. In our first session, we'll explore what brought you to therapy and set goals. We'll examine how your thoughts, feelings, and actions are connected, and I'll help you learn strategies to challenge and change negative thoughts. This can improve your well-being. Progress looks different for everyone, so we'll tailor our approach to fit your unique needs.
Call or for a free 15 minute consultation now - (646) 687-2751
Photo of Alba Ureña, LMHC , RYT-200, Counselor
Alba Ureña
Counselor, LMHC , RYT-200

Location

Primary Location

New York, NY 10031

(646) 687-2751

Email me

Additional Location

Bronx, NY 10451

(646) 687-2751

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I am here to help new and existing clients manage. I offer tele-mental health to children and adults using a secure platform.
Call for a free consultation now - (646) 687-2751
Photo of Alba Ureña, LMHC , RYT-200, Counselor
Alba Ureña
Counselor, LMHC , RYT-200
"
I am here to help new and existing clients manage. I offer tele-mental health to children and adults using a secure platform.
Call for a free consultation now - (646) 687-2751
Photo of Alba Ureña, LMHC , RYT-200, Counselor
Alba Ureña
Counselor, LMHC , RYT-200