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Photo of Alba Porras, Counselor, MA, LAC, NCC, 500-RYT
Alba Porras
Counselor, MA, LAC, NCC, 500-RYT
Photo of Alba Porras, Counselor, MA, LAC, NCC, 500-RYT

Alba Porras

Counselor, MA, LAC, NCC, 500-RYT

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Tucson, AZ 85756
(520) 492-0753
Let's Connect (520) 492-0753
Photo of Alba Porras, Counselor, MA, LAC, NCC, 500-RYT
English
 | español
You've had a wide range of experiences and your body has been keeping score. Lately it may feel like it's hard to keep up. Physical symptoms like fatigue, chronic pain, and digestive issues can be signs that your body is holding onto traumatic stress.
Drawing from nervous system education and somatic approaches, I blend mind-body therapies to support you in your personal growth. We'll work on transforming your limiting thoughts and help you to develop healthy coping strategies. Through nervous system education, you'll learn to recognize and regulate your body's stress responses.
Let's work together to help you fin relief and restore balance. I offer a free 15-minute consultation. I'm a bilingual therapist and I offer sessions in both Spanish and English.
Call or Alba Porras now for a free 15 minute consultation - (520) 492-0753

My Practice at a Glance

Available online only

Inspira Counseling Services

Tucson, AZ 85756

(520) 492-0753
I offer sessions mostly online with availability weekdays mornings, afternoons, and evenings. Ofrezco terapia en español en línea.
$130 Per Session  
Individual one-on-one therapy 
Looking forward to meeting you and learning more about you. Schedule your free 15-min consultation session today.
Alba Porras
Let's Connect (520) 492-0753
Photo of Alba Porras, Counselor, MA, LAC, NCC, 500-RYT

My Practice at a Glance

Available online only

Inspira Counseling Services

Tucson, AZ 85756

(520) 492-0753
I offer sessions mostly online with availability weekdays mornings, afternoons, and evenings. Ofrezco terapia en español en línea.
$130 Per Session  
Individual one-on-one therapy 
Looking forward to meeting you and learning more about you. Schedule your free 15-min consultation session today.
Alba Porras

Finances

Fees

  • Individual Sessions $130
  • Sliding scale: apply if you may be eligible

Payment Methods

Discover, Health Savings Account, Mastercard, Visa
"
I am not contracted with insurance; however, I am able to provide superbills that you can submit to your insurance for possible reimbursement. Please reach out with any questions. Schedule your free 15-min consultation session.
Photo of Alba Porras, Counselor, MA, LAC, NCC, 500-RYT
Alba Porras
Counselor, MA, LAC, NCC, 500-RYT
Call or for a free 15 minute consultation now - (520) 492-0753
"
I am not contracted with insurance; however, I am able to provide superbills that you can submit to your insurance for possible reimbursement. Please reach out with any questions. Schedule your free 15-min consultation session.
Photo of Alba Porras, Counselor, MA, LAC, NCC, 500-RYT
Alba Porras
Counselor, MA, LAC, NCC, 500-RYT
Call or for a free 15 minute consultation now - (520) 492-0753

Qualifications

  • Verified by Psychology Today Prelicense by State of Arizona / LAC22334 Supervised by Alicia Donovan (Arizona / LPC18052) Alba Porras Hoyos

    • Education and Years In Practice

  • Attended University of Arizona, MA in Counseling, Rehabilitation and Mental Health Specialization, Graduated 2023

    • Additional Credentials

  • Certificate from Certified Mindfulness-Informed Professional 283705 / 2025
  • Degree/Diploma from Nervous System School by Jessica Maguire Nervous System Informed Practitioner / 2025
"
My training includes Somatic Experiencing, Somatic coaching, trauma-informed care, Gottman method, ACT, CBT, Mindfulness, and career coaching. This allows me to offer a holistic mind-body approach tailored to your needs.
Photo of Alba Porras, Counselor, MA, LAC, NCC, 500-RYT
Alba Porras
Counselor, MA, LAC, NCC, 500-RYT
Call or for a free 15 minute consultation now - (520) 492-0753
"
My training includes Somatic Experiencing, Somatic coaching, trauma-informed care, Gottman method, ACT, CBT, Mindfulness, and career coaching. This allows me to offer a holistic mind-body approach tailored to your needs.
Photo of Alba Porras, Counselor, MA, LAC, NCC, 500-RYT
Alba Porras
Counselor, MA, LAC, NCC, 500-RYT
Call or for a free 15 minute consultation now - (520) 492-0753

Specialties and Expertise

Expertise

  • Anxiety
  • Behavioral Issues
  • Body Positivity
  • Burnout
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Life Coaching
  • Life Transitions
  • Obesity
  • Perfectionism
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I have experience working with adults struggling with anxiety and anxiety disorders, depression, chronic stress, burnout, and chronic health conditions (Sleep disorders, Chronic fatigue, Chronic pain, Autoinmune conditions).
Photo of Alba Porras, Counselor, MA, LAC, NCC, 500-RYT
Alba Porras
Counselor, MA, LAC, NCC, 500-RYT
Call or for a free 15 minute consultation now - (520) 492-0753
"
I have experience working with adults struggling with anxiety and anxiety disorders, depression, chronic stress, burnout, and chronic health conditions (Sleep disorders, Chronic fatigue, Chronic pain, Autoinmune conditions).
Photo of Alba Porras, Counselor, MA, LAC, NCC, 500-RYT
Alba Porras
Counselor, MA, LAC, NCC, 500-RYT
Call or for a free 15 minute consultation now - (520) 492-0753

3 Endorsements

Somatic Love & Healing
Somatic Love & Healing
Licensed Professional Counselor, SEP, LPC-S, LPCC, NCC, RYT
Alba is a brilliant, compassionate, and flexible clinician - truly a GEM in this field. She's committed to always learning and growing and provides her clients with the utmost care. She was made to be a therapist and anyone would be lucky to work with her!
Clara Terrazas
Clara Terrazas
Clinical Social Work/Therapist, LCSW
Alba is an exceptional and caring therapist. She helps her clients overcome pain and other chronic conditions through the use of holistic mind-body practices. She is passionate about helping others heal.
Mariel Enriquez
Mariel Enriquez
Counselor, MA, LAC, NCC, PMH-C
Alba is a remarkably warm person with a unique ability to make one feel instantly welcome and relaxed. She has extensive knowledge on the nervous system and somatic practices to help a variety of issues.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Racial Justice Allied , 
Single Parent

Ethnicity

Hispanic and Latino

I also speak

Spanish

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Racial Justice Allied , 
Single Parent

Ethnicity

Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Somatic
  • Strength-Based
"
I most often use mind-body based practices in my sessions to help you identify where you may be stuck in stressful/ harmful patterns or holding tension. This will allow us to find creative, personalized ways to help your nervous system become more resilient and to create more capacity for healing and growth in ways that feel best for you.
Photo of Alba Porras, Counselor, MA, LAC, NCC, 500-RYT
Alba Porras
Counselor, MA, LAC, NCC, 500-RYT
Call or for a free 15 minute consultation now - (520) 492-0753
"
I most often use mind-body based practices in my sessions to help you identify where you may be stuck in stressful/ harmful patterns or holding tension. This will allow us to find creative, personalized ways to help your nervous system become more resilient and to create more capacity for healing and growth in ways that feel best for you.
Photo of Alba Porras, Counselor, MA, LAC, NCC, 500-RYT
Alba Porras
Counselor, MA, LAC, NCC, 500-RYT
Call or for a free 15 minute consultation now - (520) 492-0753

Location

Primary Location

Inspira Counseling Services

Tucson, AZ 85756

(520) 492-0753

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer sessions mostly online with availability weekdays mornings, afternoons, and evenings. Ofrezco terapia en español en línea.
Photo of Alba Porras, Counselor, MA, LAC, NCC, 500-RYT
Alba Porras
Counselor, MA, LAC, NCC, 500-RYT
Call for a free consultation now - (520) 492-0753
"
I offer sessions mostly online with availability weekdays mornings, afternoons, and evenings. Ofrezco terapia en español en línea.
Photo of Alba Porras, Counselor, MA, LAC, NCC, 500-RYT
Alba Porras
Counselor, MA, LAC, NCC, 500-RYT
Call for a free consultation now - (520) 492-0753