Alannah M.
Pre-Licensed Professional (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Washington, DC 20007
Let's Connect (202) 410-0258
Teen and young adult men and women collaborate with me in online counseling to explore, identify and implement coping strategies to improve or manage relationships, impulsivity, self-esteem, shame, grief, transitions, avoidance, trauma, anxiety, depression, ADHD, identity and more. You'll identify and share your feelings and thoughts in a safe relationship. You'll develop skills to identify feelings and triggers; communicate effectively; manage conflict; reframe irrational thoughts; regulate emotions; change or leverage behaviors; increase distress tolerance; improve interpersonal skills and more.
Clients learn mindfulness, distress tolerance, emotion regulation, self soothing, structure and organization, interpersonal/communication effectiveness and more. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems, trauma informed care and Acceptance and Commitment Therapy to help you gain insight and skills.
With calmness, warmth, humor and acceptance, I help individuals find their strengths, understand their challenges with compassion and improve behaviors, mood, cognition, school, career, relationships and daily activities. I am especially mindful of the ways that culture manifests itself in my client's lives through gender/cultural/racial/religious oppression
Call or Email Alannah M. now for a free 15 minute consultation - (202) 410-0258
Let's Connect (202) 410-0258
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Johns Hopkins
- MultiPlan
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Alannah M.
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (202) 410-0258
Qualifications
- Verified by Psychology Today Supervised by Tiffany Bufort (Maryland / LC14676) Alannah M.
- In Practice for 1 year
- Attended New York University, Clinical Mental Health Counselling, Graduated 2024
Education and Years In Practice
Alannah M.
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (202) 410-0258
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
Expertise
- ADHD
- Anger Management
- Body Positivity
- Caregivers
- Chronic Impulsivity
- Codependency
- Coping Skills
- Divorce
- Grief
- Infidelity
- Internet Addiction
- LGBTQ+
- Life Transitions
- Men's Issues
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Alannah M.
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (202) 410-0258
5 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother
Ethnicity
Asian ,
Black and African American
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother
Ethnicity
Asian ,
Black and African American
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Psychoanalytic
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Alannah M.
Pre-Licensed Professional
Ask about what different forms of therapy will be like. Email or (202) 410-0258
Groups
Teen Group- Virtual & In-person ($50)
Starts - Sept. 7 - The goal of this group is to provide teens with a greater sense of energy or zest, knowledge of self and other, capacity to act, sense of self-worth, and desire for further connection. Members will learn to express their feelings appropriately and to contain them in healthy ways by using self-soothing techniques; have a safe environment to understand feelings and how to work through emotions; learn critical thinking in which they first consider their thoughts and feelings and then make decisions; and learn autonomy and make changes or positive choices in their behaviors (risk taking and relational).
Expertise
Depression
Peer Relationships
Self Esteem
Types of Therapy
Dialectical Behavior (DBT)
Age
Teen
Session Cost
$50
Group Meets
Every Tue, Wed, Thu, Fri 5:15 P.M. - 6:30 P.M.
Location
Adika Counseling
1451 Rockville Pike
Rockville, MD 20850
Email Alannah M. about this group or call - (202) 410-0258
Location
Additional Location
Washington, DC 20006
(202) 410-0258