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Photo of Alannah M., Pre-Licensed Professional
Alannah M.
Pre-Licensed Professional
Photo of Alannah M., Pre-Licensed Professional

Alannah M.

Pre-Licensed Professional (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Washington, DC 20007
Let's Connect (202) 410-0258
Photo of Alannah M., Pre-Licensed Professional
Teen and young adult men and women collaborate with me in online counseling to explore, identify and implement coping strategies to improve or manage relationships, impulsivity, self-esteem, shame, grief, transitions, avoidance, trauma, anxiety, depression, ADHD, identity and more. You'll identify and share your feelings and thoughts in a safe relationship. You'll develop skills to identify feelings and triggers; communicate effectively; manage conflict; reframe irrational thoughts; regulate emotions; change or leverage behaviors; increase distress tolerance; improve interpersonal skills and more.
Clients learn mindfulness, distress tolerance, emotion regulation, self soothing, structure and organization, interpersonal/communication effectiveness and more. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems, trauma informed care and Acceptance and Commitment Therapy to help you gain insight and skills.
With calmness, warmth, humor and acceptance, I help individuals find their strengths, understand their challenges with compassion and improve behaviors, mood, cognition, school, career, relationships and daily activities. I am especially mindful of the ways that culture manifests itself in my client's lives through gender/cultural/racial/religious oppression
Call or Alannah M. now for a free 15 minute consultation - (202) 410-0258

My Practice at a Glance

Available online only

Washington, DC 20007

(202) 410-0258

Washington, DC 20006

Men and women across the lifespan and from various ethnic and racial backgrounds address stress/mental health in online counseling.
I specialize in Anxiety and Depression 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (202) 410-0258
Photo of Alannah M., Pre-Licensed Professional

My Practice at a Glance

Available online only

Washington, DC 20007

(202) 410-0258

Washington, DC 20006

Men and women across the lifespan and from various ethnic and racial backgrounds address stress/mental health in online counseling.
I specialize in Anxiety and Depression 
$180 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $180
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Cigna and Evernorth
  • Johns Hopkins
  • MultiPlan
  • Optum
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
TPBHN is in-network with MultiPlan, Aetna, CareFirst/Anthem/BlueCross BlueShield, CIGNA/EverNorth, and United Healthcare health plans (except Medicaid, Medicare and/or EAP programs) Sessions are $180 without insurance and $90 with a sliding scale. We bill insurance directly.
Photo of Alannah M., Pre-Licensed Professional
Alannah M.
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (202) 410-0258
"
TPBHN is in-network with MultiPlan, Aetna, CareFirst/Anthem/BlueCross BlueShield, CIGNA/EverNorth, and United Healthcare health plans (except Medicaid, Medicare and/or EAP programs) Sessions are $180 without insurance and $90 with a sliding scale. We bill insurance directly.
Photo of Alannah M., Pre-Licensed Professional
Alannah M.
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (202) 410-0258

Qualifications

  • Verified by Psychology Today Supervised by Tiffany Bufort (Maryland / LC14676) Alannah M.
  • Education and Years In Practice

  • In Practice for 1 year
  • Attended New York University, Clinical Mental Health Counselling, Graduated 2024
"
Men and women from black/African-American, Latinx, Asian, Middle Eastern, women from other backgrounds work with me to explore, understand and address past or ongoing experiences that might be causing, maintaining or exacerbating distress, anxiety, depression, PTSD, bipolar disorder, OCD, and more.
Photo of Alannah M., Pre-Licensed Professional
Alannah M.
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (202) 410-0258
"
Men and women from black/African-American, Latinx, Asian, Middle Eastern, women from other backgrounds work with me to explore, understand and address past or ongoing experiences that might be causing, maintaining or exacerbating distress, anxiety, depression, PTSD, bipolar disorder, OCD, and more.
Photo of Alannah M., Pre-Licensed Professional
Alannah M.
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (202) 410-0258

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression

Expertise

  • ADHD
  • Anger Management
  • Body Positivity
  • Caregivers
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Divorce
  • Grief
  • Infidelity
  • Internet Addiction
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
My continued training allows me to support clients using CBT, DBT, attachment, motivational interviewing and mindfulness to support clients living with anxiety, depression, ADHD, grief, chronic illness, impulsivity, OCD tendencies, transitions, trauma and PTSD. I work with black/African-American, Asian, Middle Eastern, Latinx, and individuals from other ethnic and racial backgrounds.
Photo of Alannah M., Pre-Licensed Professional
Alannah M.
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (202) 410-0258
"
My continued training allows me to support clients using CBT, DBT, attachment, motivational interviewing and mindfulness to support clients living with anxiety, depression, ADHD, grief, chronic illness, impulsivity, OCD tendencies, transitions, trauma and PTSD. I work with black/African-American, Asian, Middle Eastern, Latinx, and individuals from other ethnic and racial backgrounds.
Photo of Alannah M., Pre-Licensed Professional
Alannah M.
Pre-Licensed Professional
Call or for a free 15 minute consultation now - (202) 410-0258

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Gay Allied
HIV / AIDS Allied
Lesbian Allied
Queer Allied
Racial Justice Allied
Single Mother

Ethnicity

Asian
Black and African American

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Gay Allied
HIV / AIDS Allied
Lesbian Allied
Queer Allied
Racial Justice Allied
Single Mother

Ethnicity

Asian
Black and African American

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Psychoanalytic
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Photo of Alannah M., Pre-Licensed Professional
Alannah M.
Pre-Licensed Professional
Ask about what different forms of therapy will be like. or (202) 410-0258
Photo of Alannah M., Pre-Licensed Professional
Alannah M.
Pre-Licensed Professional
Ask about what different forms of therapy will be like. or (202) 410-0258

Groups

Location

Primary Location

Washington, DC 20007

(202) 410-0258

Additional Location

Washington, DC 20006

(202) 410-0258
"
Men and women across the lifespan and from various ethnic and racial backgrounds address stress/mental health in online counseling.
Photo of Alannah M., Pre-Licensed Professional
Alannah M.
Pre-Licensed Professional
Call for a free consultation now - (202) 410-0258
"
Men and women across the lifespan and from various ethnic and racial backgrounds address stress/mental health in online counseling.
Photo of Alannah M., Pre-Licensed Professional
Alannah M.
Pre-Licensed Professional
Call for a free consultation now - (202) 410-0258