This group provides support, skills and hypnotherapy to release the weight that no longer serves you. There are 8 - 2 hour group sessions and 2 individual hypnotherapy sessions. A full established curriculum is provided. The healing that takes place in this program is truly life changing. Meeting Wednesday evenings beginning January 22, 2020.

Experience true relaxation and expression, utilizing hypnotherapy techniques and guided meditation to drop into a deep, intuitive state and target your personal presenting issues and goals. Furthermore, this retreat provides a safe community in which we can bond with others as each person taps into their own experience and inner knowing. You will learn to illustrate and connect with the message and beauty of your inner self. With this creative outlet, we are given insight into our deepest truths, understanding, and direction for moving forward toward growth and healing. No experience in art or intuitive needed. All supplies provided!

Breathwork helps to improve anger issues, anxiety, chronic pain, depression, emotional effects of illness, grief, trauma and post-traumatic stress disorder (PTSD). Breathwork may also include elements of talk therapy, breathing exercises, art, music, and bodywork and is facilitated by a certified professional. find release from psychological blocks, emotional pain and trauma held in the body, negative thoughts and beliefs, and other stressors held in the subconscious. Unprocessed, or repressed, emotions have a physical impact on the body. Adverse aspects of past trauma come to the surface for release, bringing about inner peace and a higher level of consciousness.