Highly Sensitive Women who are seeking community and ready to grow. Currently online monthly. Space limited, register on Eventbrite. Mindfulness, spirituality, expressive arts, writing, group process. Guiding principles: When it's hard, it's hard, & we work hard to move through. Make the right thing easy and the wrong thing difficult. Sensitivity is a superpower--our task: Harness it. Everything is easier with some faith. Nature is home/healing/spirituality. Boundaries are key--with leadership over ourselves we'll find/express them. It's not too late to teach mature women new tricks. Change is always easier with accountability partners.

Sensitive, creative, anxious, lonely, or introverted? High school aged teen or tweens/young teens (separate groups) participate in experiential activities through equine-assisted therapy, expressive arts, & ecotherapy to build communication skills, improve self-worth, feel more grounded, heal from trauma, manage anxiety, and foster skills in both teamwork and leadership. We now have openings for one boy and one girl ages 14-17. We also a younger teens YLP (youth leadership program) for 11-15 years so please reach out if you are seeking group work for younger teens.

Are You Highly Sensitive is my practice for therapy, education, coaching, and consultation for highly sensitive people. I offer two live webinars each month, one for parents who are highly sensitive and/or parenting highly sensitive children or youth. The other one is for general topics for Highly Sensitive People. We have a them each month and also take questions live. New parenting circle online.