Truckee
Photo of Alana Van Zanten - One Breath At A Time, Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Alana Van Zanten - One Breath At A Time
Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Email Me
(530) 429-3214 Call Me
(530) 429-3214 Call Me
or
Email Me
Photo of Alana Van Zanten - One Breath At A Time, Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS

Alana Van Zanten - One Breath At A Time

Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Truckee, CA 96161
Call Me
Available both in-person and online
Truckee, CA 96161
My website
Let's Connect (530) 429-3214
Photo of Alana Van Zanten - One Breath At A Time, Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Therapist for high-functioning adults who want to change course early- before things fall apart. Life may look “fine” on the outside, but internally you’re questioning how you’re coping and where it’s leading. You’re functioning-working, parenting, showing up- but you don’t want to wait for a crisis to take yourself seriously. I work with thoughtful, high-functioning adults who want clarity and agency early, and support that feels grounded and intentional.
Together, we look at what your coping has been helping you manage, what it may be starting to cost, and how to make changes that feel sustainable and aligned with who you want to be. Therapy with me is a place to slow down, make sense of patterns, and gently course-correct before things escalate.
If you’re noticing that something feels off, that awareness matters. We can start with a brief, no-pressure consultation to see whether working together feels like the right fit.
Call or Alana Van Zanten - One Breath At A Time now for a free 15 minute consultation - (530) 429-3214

My Practice at a Glance

Available both in-person and online

Truckee, CA 96161

(530) 429-3214

Teletherapy Office

Menlo Park, CA 94025

My website
You don't need a crisis to reach out. I offer a brief, free consultation to talk through what's been feeling off and decide next steps.
I specialize in Substance Use, Anxiety and Stress 
Individual one-on-one therapy 
Schedule your free 15 minute consultation call today!
Alana Van Zanten - One Breath At A Time
Let's Connect (530) 429-3214
Photo of Alana Van Zanten - One Breath At A Time, Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS

My Practice at a Glance

Available both in-person and online

Truckee, CA 96161

(530) 429-3214

Teletherapy Office

Menlo Park, CA 94025

My website
You don't need a crisis to reach out. I offer a brief, free consultation to talk through what's been feeling off and decide next steps.
I specialize in Substance Use, Anxiety and Stress 
Individual one-on-one therapy 
Schedule your free 15 minute consultation call today!
Alana Van Zanten - One Breath At A Time

Finances

Fees

  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Paypal, Visa
"
I don't accept insurance directly, but I can provide superbills or use Thrizer. With Thrizer, you may only pay your co-insurance and they handle claims and wait for reimbursement on your behalf, making therapy more affordable and easier to access.
Photo of Alana Van Zanten - One Breath At A Time, Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Alana Van Zanten - One Breath At A Time
Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Call or for a free 15 minute consultation now - (530) 429-3214
"
I don't accept insurance directly, but I can provide superbills or use Thrizer. With Thrizer, you may only pay your co-insurance and they handle claims and wait for reimbursement on your behalf, making therapy more affordable and easier to access.
Photo of Alana Van Zanten - One Breath At A Time, Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Alana Van Zanten - One Breath At A Time
Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Call or for a free 15 minute consultation now - (530) 429-3214

Qualifications

  • Verified by Psychology Today Licensed by State of California / 119657 Alana Van Zanten

    • Education and Years In Practice

  • In Practice for 10 years
  • Attended San Jose State University, M.S. Clinical Psychology

    • Additional Credentials

  • License: Licensed Mental Health Counselor- Washington LH61286776
  • License: Licensed Professional Counselor- Oregon C6807
"
I have advanced training in evidence-based approaches for stress, substance-related coping, and behavior change. I help people make sense of patterns that feel confusing or concerning, and support changes that feel realistic, sustainable, and aligned with who they want to be.
Photo of Alana Van Zanten - One Breath At A Time, Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Alana Van Zanten - One Breath At A Time
Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Call or for a free 15 minute consultation now - (530) 429-3214
"
I have advanced training in evidence-based approaches for stress, substance-related coping, and behavior change. I help people make sense of patterns that feel confusing or concerning, and support changes that feel realistic, sustainable, and aligned with who they want to be.
Photo of Alana Van Zanten - One Breath At A Time, Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Alana Van Zanten - One Breath At A Time
Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Call or for a free 15 minute consultation now - (530) 429-3214

Specialties and Expertise

Top Specialties

  • Substance Use
  • Anxiety
  • Stress

Expertise

  • Coping Skills
  • Depression
  • Life Transitions
  • Self Esteem
  • Sleep or Insomnia
  • Women's Issues
"
Treatment often involves clarifying what's no longer working, strengthening decision-making under stress, and creating more choice around habits that feel automatic or necessary. Clients often report feeling more grounded, more intentional, and less pulled by urges or patterns they don't want running the show.
Photo of Alana Van Zanten - One Breath At A Time, Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Alana Van Zanten - One Breath At A Time
Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Call or for a free 15 minute consultation now - (530) 429-3214
"
Treatment often involves clarifying what's no longer working, strengthening decision-making under stress, and creating more choice around habits that feel automatic or necessary. Clients often report feeling more grounded, more intentional, and less pulled by urges or patterns they don't want running the show.
Photo of Alana Van Zanten - One Breath At A Time, Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Alana Van Zanten - One Breath At A Time
Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Call or for a free 15 minute consultation now - (530) 429-3214

2 Endorsements

Jennifer Clark-Fujihara
Jennifer Clark-Fujihara
Psychologist, PsyD
I worked with Alana for several years. Alana is a highly skilled clinician and has experience working with children, teens, and adults. Alana is an expert in relapse prevention work and leads incredible groups for those working on their recovery.
Anna Joy Gottlieb
Anna Joy Gottlieb
Clinical Social Work/Therapist, LCSW, LICSW
It was an honor to work alongside Alana and learn from her incredible skill in evidence-based practice and devotion to supporting her clients' growth. I feel so lucky our professional paths crossed!

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Motivational Interviewing
  • Person-Centered
"
Sessions are active and focused. We set a clear direction, track what's working, and adjust as needed. You can expect honest conversation, practical strategies, and a pace that respects both your goals and your real life.
Photo of Alana Van Zanten - One Breath At A Time, Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Alana Van Zanten - One Breath At A Time
Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Call or for a free 15 minute consultation now - (530) 429-3214
"
Sessions are active and focused. We set a clear direction, track what's working, and adjust as needed. You can expect honest conversation, practical strategies, and a pace that respects both your goals and your real life.
Photo of Alana Van Zanten - One Breath At A Time, Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Alana Van Zanten - One Breath At A Time
Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Call or for a free 15 minute consultation now - (530) 429-3214

Groups

Relapse Prevention Therapy Process Group

Photo of Alana Van Zanten - One Breath At A Time, Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Hosted by
Alana Van Zanten - One Breath At A Time

This group focuses on the core tenants of Relapse Prevention for people in addiction recovery. This group is based off of the Gorski-CENAPS model, which I am a faculty trainer of. Participants will learn how to identify their personal relapse warning signs and develop strategies to move towards progress in recovery. This group differs from the coaching group in that it is an ongoing processing group. Participants must have a commitment to abstinence during the course of this group.

Expertise

Addiction
Alcohol Use
Substance Use

Age

Adults

Session Cost

up to $90
Email Alana Van Zanten - One Breath At A Time about this group or call - (530) 429-3214

Emotion Regulation in Sobriety Group

Photo of Alana Van Zanten - One Breath At A Time, Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Hosted by
Alana Van Zanten - One Breath At A Time

This group focuses on basic Dialectical Behavioral tenants. Many people in active addiction use substances to change the way they feel. Experiencing emotions in sobriety can present new challenges. The aim for this coaching group is to help its members learn and practice new strategies to regulate their emotions without the use of substances.

Expertise

Addiction
Alcohol Use
Substance Use

Types of Therapy

Dialectical Behavior (DBT)
Email Alana Van Zanten - One Breath At A Time about this group or call - (530) 429-3214

Parent Support Group

Photo of Alana Van Zanten - One Breath At A Time, Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Hosted by
Alana Van Zanten - One Breath At A Time

This group provides skills and strategies for parents of teens and young adults with behavioral challenges. Participants will learn more effective communication strategies, how to identify target behaviors, and how to utilize effective behavior modification strategies to create and sustain change.

Email Alana Van Zanten - One Breath At A Time about this group or call - (530) 429-3214

Location

Primary Location

Truckee, CA 96161

(530) 429-3214

Email Me

My website

Additional Location

Teletherapy Office

Menlo Park, CA 94025

(530) 429-3214

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
You don't need a crisis to reach out. I offer a brief, free consultation to talk through what's been feeling off and decide next steps.
Photo of Alana Van Zanten - One Breath At A Time, Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Alana Van Zanten - One Breath At A Time
Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Call for a free consultation now - (530) 429-3214
"
You don't need a crisis to reach out. I offer a brief, free consultation to talk through what's been feeling off and decide next steps.
Photo of Alana Van Zanten - One Breath At A Time, Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Alana Van Zanten - One Breath At A Time
Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Call for a free consultation now - (530) 429-3214