Somatic Yoga

Somatic yoga focuses on gentle, slow, and intentional movements, encouraging practitioners to explore how their body feels from the inside out. The goal is to release tension, enhance mobility, and promote healing by retraining the nervous system and improving body-mind communication. This practice is particularly beneficial for those dealing with chronic pain, stress, trauma, or limited mobility, as it allows the body to move in ways that feel safe and nourishing. Somatic yoga emphasizes self-awareness, using breathwork and subtle movement to reconnect with the body and cultivate a sense of calm and balance