Seattle
Back to Results
Previous
Next
Photo of Alana Jaeck, Counselor, LMHC, NCC
Alana Jaeck
Counselor, LMHC, NCC
Photo of Alana Jaeck, Counselor, LMHC, NCC

Alana Jaeck

Counselor, LMHC, NCC (she, her)

Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98116
(206) 203-2582
Let's Connect (206) 203-2582
Photo of Alana Jaeck, Counselor, LMHC, NCC
You feel stuck. Life feels hard all the time and you don’t know how to make things better. You manage to get through each day, but it’s exhausting. From the outside, your life looks pretty good and others think you have it together, but the truth is you’re stressed and overwhelmed most of the time. You wonder if this is how things are always going to be. Even if you don’t know exactly what is wrong, you know something needs to change. Whether you’re going through a major transition, struggling in relationships, grieving, or just feeling stuck, you want things to get better...and keeping a gratitude journal just isn't cutting it.
I’ve been a therapist for over twelve years and I love helping people find a new way forward so they can feel more alive, connected, and whole. We'll take an approach that's a good fit for you and if you're looking for more than just talk therapy then we’ll use somatic tools such as Brainspotting to go deeper and help you get real relief faster.
You don't have to stay stuck. It's a relief to know that how life is today isn't how it has to be forever. What could your life look like if you trusted yourself? There are no magic fixes because sometimes life is just f'ing hard, but real change is possible. Reach out today to find out how I can help.
Call or Alana Jaeck now for a free 15 minute consultation - (206) 203-2582

My Practice at a Glance

Available both in-person and online

Alana Jaeck

Seattle, WA 98116

(206) 203-2582

Beacon, NY 12508

In-person therapy in West Seattle and online throughout WA and NY. Daytime and evening availability. IFS therapy and Brainspotting therapy.
I specialize in Life Transitions, Grief and Trauma and PTSD 
$200 Per Session  
Individual one-on-one therapy 
Feeling stuck or overwhelmed? I want to help. Reach out today to schedule your free consult. I look forward to meeting you!
Alana Jaeck
Let's Connect (206) 203-2582
Photo of Alana Jaeck, Counselor, LMHC, NCC

My Practice at a Glance

Available both in-person and online

Alana Jaeck

Seattle, WA 98116

(206) 203-2582

Beacon, NY 12508

In-person therapy in West Seattle and online throughout WA and NY. Daytime and evening availability. IFS therapy and Brainspotting therapy.
I specialize in Life Transitions, Grief and Trauma and PTSD 
$200 Per Session  
Individual one-on-one therapy 
Feeling stuck or overwhelmed? I want to help. Reach out today to schedule your free consult. I look forward to meeting you!
Alana Jaeck

Finances

Fees

  • Individual Sessions $200

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
Depending on your health insurance coverage, you may be able to utilize out-of-network benefits to receive reimbursement for therapy sessions. I know this process can sometimes seem confusing- I am happy to answer any questions and discuss this with you further during our consult.
Photo of Alana Jaeck, Counselor, LMHC, NCC
Alana Jaeck
Counselor, LMHC, NCC
Call or for a free 15 minute consultation now - (206) 203-2582
"
Depending on your health insurance coverage, you may be able to utilize out-of-network benefits to receive reimbursement for therapy sessions. I know this process can sometimes seem confusing- I am happy to answer any questions and discuss this with you further during our consult.
Photo of Alana Jaeck, Counselor, LMHC, NCC
Alana Jaeck
Counselor, LMHC, NCC
Call or for a free 15 minute consultation now - (206) 203-2582

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH60707802 Alana Jaeck

    • Education and Years In Practice

  • In Practice for 12 years

    • Additional Credentials

  • Licensed by State of Washington / LH60707802
  • License: New York State 013243
"
I have over 12 years experience helping people get unstuck and navigate life transitions, relationship issues, and grief. I am licensed to provide services to clients located in WA and NY and am trained in Brainspotting and IFS therapies.
Photo of Alana Jaeck, Counselor, LMHC, NCC
Alana Jaeck
Counselor, LMHC, NCC
Call or for a free 15 minute consultation now - (206) 203-2582
"
I have over 12 years experience helping people get unstuck and navigate life transitions, relationship issues, and grief. I am licensed to provide services to clients located in WA and NY and am trained in Brainspotting and IFS therapies.
Photo of Alana Jaeck, Counselor, LMHC, NCC
Alana Jaeck
Counselor, LMHC, NCC
Call or for a free 15 minute consultation now - (206) 203-2582

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Grief
  • Trauma and PTSD

Expertise

  • Anxiety
  • Coping Skills
  • Infertility
  • Peer Relationships
  • Pet Loss
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Women's Issues
  • Young Adult Issues
"
I help people who feel stuck or anxious, are facing change (big or small), or the loss of something or someone they loved, get to know themselves better and discover their inner resources. I offer counseling to help you stop doubting yourself and find what's in the way of you living the life you want to live.
Photo of Alana Jaeck, Counselor, LMHC, NCC
Alana Jaeck
Counselor, LMHC, NCC
Call or for a free 15 minute consultation now - (206) 203-2582
"
I help people who feel stuck or anxious, are facing change (big or small), or the loss of something or someone they loved, get to know themselves better and discover their inner resources. I offer counseling to help you stop doubting yourself and find what's in the way of you living the life you want to live.
Photo of Alana Jaeck, Counselor, LMHC, NCC
Alana Jaeck
Counselor, LMHC, NCC
Call or for a free 15 minute consultation now - (206) 203-2582

Client Focus

Age

Adults

Participants

Individuals

Communities

Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Brainspotting
  • Culturally Sensitive
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Somatic
  • Strength-Based
  • Trauma Focused
"
There is no one-size-fits-all approach to therapy. We'll work together to determine what type will be most beneficial for you. And if something isn't working then we'll try something else. In weekly sessions, you will get support and be challenged. But you will always be in the driver's seat. Therapy is often hard work but it doesn't all have to be serious - laughter and profanity are welcomed.
Photo of Alana Jaeck, Counselor, LMHC, NCC
Alana Jaeck
Counselor, LMHC, NCC
Call or for a free 15 minute consultation now - (206) 203-2582
"
There is no one-size-fits-all approach to therapy. We'll work together to determine what type will be most beneficial for you. And if something isn't working then we'll try something else. In weekly sessions, you will get support and be challenged. But you will always be in the driver's seat. Therapy is often hard work but it doesn't all have to be serious - laughter and profanity are welcomed.
Photo of Alana Jaeck, Counselor, LMHC, NCC
Alana Jaeck
Counselor, LMHC, NCC
Call or for a free 15 minute consultation now - (206) 203-2582

Location

Primary Location

Alana Jaeck

Seattle, WA 98116

(206) 203-2582

Email me

My website

Additional Location

Beacon, NY 12508

(206) 203-2582

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
In-person therapy in West Seattle and online throughout WA and NY. Daytime and evening availability. IFS therapy and Brainspotting therapy.
Photo of Alana Jaeck, Counselor, LMHC, NCC
Alana Jaeck
Counselor, LMHC, NCC
Call for a free consultation now - (206) 203-2582
"
In-person therapy in West Seattle and online throughout WA and NY. Daytime and evening availability. IFS therapy and Brainspotting therapy.
Photo of Alana Jaeck, Counselor, LMHC, NCC
Alana Jaeck
Counselor, LMHC, NCC
Call for a free consultation now - (206) 203-2582