Alana Jaeck
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (206) 203-2582
You’ve done all the "right" things but life still doesn't feel the way you want it to. From the outside, things look pretty good and others think you have it together, but the truth is you’re anxious and overwhelmed a lot of the time. You’re tired of just coping and ready to actually feel better. Whether you’re going through (or contemplating) a big life change, struggling in relationships, grieving the loss of a pet, feeling stuck, or have a sense that something from your past is holding you back, you just want things to feel different...and the surface level fixes aren’t cutting it.
I specialize in Brainspotting Therapy to help people get unstuck and access deeper body-based healing that talk therapy alone can't always reach. With over 12 years of experience, I love helping people find deeper clarity, connection, and healing so they can finally feel like themselves. You don't have to stay stuck in the stress or anxiety.
Real change is possible — even if it doesn't feel that way right now. How life is today is not how it has to be forever. Let's get to the root of what's really going on so you can feel better. There are no magic fixes because sometimes life is just f'ing hard, but there is a path forward. Reach out today to find out how I can help.
Call or Email Alana Jaeck now for a free 15 minute consultation - (206) 203-2582
Let's Connect (206) 203-2582
Finances
Fees
- Individual Sessions $215
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH60707802 Alana Jaeck
- In Practice for 13 years
- License: New York State 013243
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Life Transitions
- Pet Loss Grief
- Relationship Issues
Expertise
- Anxiety
- Grief
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Stress
- Women's Issues
- Young Adult Issues
Client Focus
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Brainspotting
- Culturally Sensitive
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
- Trauma Focused
Location
Additional Location
Beacon, NY 12508
(206) 203-2582