Los Angeles
Photo of Alan Dybner - Alan Dybner - Therapy for Insomnia, Marriage & Family Therapist, MA, LMFT
Alan Dybner - Therapy for Insomnia
Marriage & Family Therapist, MA, LMFT
Email Us
(323) 378-3689 Call Us
(323) 378-3689 Call Us
or
Email Us
Photo of Alan Dybner - Alan Dybner - Therapy for Insomnia, Marriage & Family Therapist, MA, LMFT

Alan Dybner - Therapy for Insomnia

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (323) 378-3689
Photo of Alan Dybner - Alan Dybner - Therapy for Insomnia, Marriage & Family Therapist, MA, LMFT
Available both in-person and online
2150 Hillhurst Avenue Los Angeles, CA 90027
Website
Having trouble falling asleep, staying asleep, or waking up too early can be exhausting both physically and emotionally. I was trained and certified at Stanford University in Cognitive Behavioral Therapy for Insomnia (CBT-I), a structured, short-term, first-line treatment that can greatly improve sleep and alleviate insomnia without medication. In addition to insomnia, other challenges I've helped clients overcome include anxiety, relationship issues, depression, feeling stuck in a rut, and work-related stress. Exploring these issues with a warm, welcoming, and non-judgmental therapist can really help.
If you are struggling with creative issues, I spent years in the entertainment industry as a writer and am familiar with the emotional pressures of that field. Regardless of your background, I believe that working together with empathy, self-compassion, and even some humor, we can empower you to make positive changes in your life.
Please don't hesitate to reach out. You don't have to do it alone.
Call or Alan Dybner - Therapy for Insomnia now for a free 15 minute consultation - (323) 378-3689

Practice at a Glance

Available both in-person and online

Alan Dybner

2150 Hillhurst Avenue

Los Angeles, CA 90027 map

 (323) 378-3689

Los Angeles, CA 90039

Website
I have current openings and offer both in-person and online therapy. It's been a challenging few years. Please don't hesitate to reach out.
I specialize in Sleep or Insomnia, Anxiety and Relationship Issues 
$190 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (323) 378-3689
Photo of Alan Dybner - Alan Dybner - Therapy for Insomnia, Marriage & Family Therapist, MA, LMFT

Practice at a Glance

Available both in-person and online

Alan Dybner

2150 Hillhurst Avenue

Los Angeles, CA 90027 map

 (323) 378-3689

Los Angeles, CA 90039

Website
I have current openings and offer both in-person and online therapy. It's been a challenging few years. Please don't hesitate to reach out.
I specialize in Sleep or Insomnia, Anxiety and Relationship Issues 
$190 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $190
  • Couple Sessions $225
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Check, Discover, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Out of Network
"
For those with Aetna insurance, I'm in-network. If you have another insurance plan it may offer out-of-network benefits, and I can provide a superbill (a detailed invoice) to help with reimbursement. Insurance billing can be confusing, so please reach out with any questions you may have.
Photo of Alan Dybner - Alan Dybner - Therapy for Insomnia, Marriage & Family Therapist, MA, LMFT
Alan Dybner - Therapy for Insomnia
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (323) 378-3689
"
For those with Aetna insurance, I'm in-network. If you have another insurance plan it may offer out-of-network benefits, and I can provide a superbill (a detailed invoice) to help with reimbursement. Insurance billing can be confusing, so please reach out with any questions you may have.
Photo of Alan Dybner - Alan Dybner - Therapy for Insomnia, Marriage & Family Therapist, MA, LMFT
Alan Dybner - Therapy for Insomnia
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (323) 378-3689

Qualifications

    Marriage & Family Therapist: Alan Dybner
  • Verified by Psychology Today Licensed by State of California / LMFT85650 Alan Dybner

    • Education and Years In Practice

  • In Practice for 16 years
  • Attended Antioch University Los Angeles

    • Additional Credentials

  • Certificate from Stanford University's Sleep Health & Insomnia Program for Cognitive Behavioral Therapy for Insomnia
"
I've been seeing clients of all backgrounds since 2010, both individuals and couples, helping them with their insomnia, anxiety, depression, and relationship issues.
Photo of Alan Dybner - Alan Dybner - Therapy for Insomnia, Marriage & Family Therapist, MA, LMFT
Alan Dybner - Therapy for Insomnia
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (323) 378-3689
"
I've been seeing clients of all backgrounds since 2010, both individuals and couples, helping them with their insomnia, anxiety, depression, and relationship issues.
Photo of Alan Dybner - Alan Dybner - Therapy for Insomnia, Marriage & Family Therapist, MA, LMFT
Alan Dybner - Therapy for Insomnia
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (323) 378-3689

Specialties and Expertise

Top Specialties

  • Sleep or Insomnia
  • Anxiety
  • Relationship Issues

Expertise

  • Addiction
  • Child
  • Coping Skills
  • Creativity Issues
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Stress
"
Do you find yourself unable to fall asleep or stay asleep? Are you frequently worrying about things you can't control, obsessing over the small things, or having trouble in your career or relationships due to stress? Or are you feeling profoundly sad? More than just a bad day, but a pervasive hopelessness? Therapy can help give you relief and give you the tools to better handle life's pressures.
Photo of Alan Dybner - Alan Dybner - Therapy for Insomnia, Marriage & Family Therapist, MA, LMFT
Alan Dybner - Therapy for Insomnia
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (323) 378-3689
"
Do you find yourself unable to fall asleep or stay asleep? Are you frequently worrying about things you can't control, obsessing over the small things, or having trouble in your career or relationships due to stress? Or are you feeling profoundly sad? More than just a bad day, but a pervasive hopelessness? Therapy can help give you relief and give you the tools to better handle life's pressures.
Photo of Alan Dybner - Alan Dybner - Therapy for Insomnia, Marriage & Family Therapist, MA, LMFT
Alan Dybner - Therapy for Insomnia
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (323) 378-3689

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Queer Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish

Religion

Jewish

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Queer Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish

Religion

Jewish

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Family / Marital
  • Family Systems
  • Humanistic
  • Narrative
  • Psychodynamic
"
As every individual and couple is different, I use a unique combination of therapeutic approaches that best fit your needs. These include psychodynamic therapy, cognitive behavioral therapy, and family systems, as well as other approaches. I try to create a safe, supportive, and non-judgmental environment in which we can work together to help you get relief and achieve your goals.
Photo of Alan Dybner - Alan Dybner - Therapy for Insomnia, Marriage & Family Therapist, MA, LMFT
Alan Dybner - Therapy for Insomnia
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (323) 378-3689
"
As every individual and couple is different, I use a unique combination of therapeutic approaches that best fit your needs. These include psychodynamic therapy, cognitive behavioral therapy, and family systems, as well as other approaches. I try to create a safe, supportive, and non-judgmental environment in which we can work together to help you get relief and achieve your goals.
Photo of Alan Dybner - Alan Dybner - Therapy for Insomnia, Marriage & Family Therapist, MA, LMFT
Alan Dybner - Therapy for Insomnia
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (323) 378-3689

Location

Primary Location

Alan Dybner

2150 Hillhurst Avenue

Los Angeles, CA 90027

(323) 378-3689

Email Us

Website

Additional Location

Los Angeles, CA 90039

(323) 378-3689

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I have current openings and offer both in-person and online therapy. It's been a challenging few years. Please don't hesitate to reach out.
Photo of Alan Dybner - Alan Dybner - Therapy for Insomnia, Marriage & Family Therapist, MA, LMFT
Alan Dybner - Therapy for Insomnia
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (323) 378-3689
"
I have current openings and offer both in-person and online therapy. It's been a challenging few years. Please don't hesitate to reach out.
Photo of Alan Dybner - Alan Dybner - Therapy for Insomnia, Marriage & Family Therapist, MA, LMFT
Alan Dybner - Therapy for Insomnia
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (323) 378-3689