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Photo of Alaina R. Stanley, LMHC, Counselor
Alaina R. Stanley
Counselor, LMHC
Photo of Alaina R. Stanley, LMHC, Counselor

Alaina R. Stanley

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Tallahassee, FL 32311
(850) 641-1037
Managed by Grow Therapy. Your call or email may go to a representative.
Let's Connect (850) 641-1037
Photo of Alaina R. Stanley, LMHC, Counselor
Managed by Grow Therapy. Your call or email may go to a representative.
I find great joy in helping women become the best version of themselves through gaining control over the day to day demands of their lives. Life is all about choices and I want you to make the ones that best fit your unique situations. I have many years of successful experience in helping women with anxiety and depression find balance and peace, in their day to day lives, by empowering them to take back control through finding the origins of their doubt and rewriting their stories. Book with me now by clicking on my website
I have over 7 years of experience in working with depression and anxiety within my academic training and professional endeavors. I have found that change is best facilitated by using an integrative approach, because people are multi-faceted and may need different evidence-based approaches, to best suit their needs as the therapeutic relationship evolves.
Does work cause you to question your confidence? Does your anxiety rise as you feel the weekend winding down? Is the stress of trying to juggle your social and professional life overwhelming you? Let's work together to help you find your individual path to peace. When you are ready to take the first step, I'll be here to guide you along the way.
Take the first step to help. Call or Alaina R. Stanley now - (850) 641-1037

My Practice at a Glance

Available online only

Tallahassee, FL 32311

(850) 641-1037

Jacksonville, FL 32218

I offer therapy sessions virtually, via video, throughout the state of Florida. Book with me now by clicking on my website.
I specialize in Anxiety, Self Esteem and Depression 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (850) 641-1037
Photo of Alaina R. Stanley, LMHC, Counselor
Managed by Grow Therapy. Your call or email may go to a representative.

My Practice at a Glance

Available online only

Tallahassee, FL 32311

(850) 641-1037

Jacksonville, FL 32218

I offer therapy sessions virtually, via video, throughout the state of Florida. Book with me now by clicking on my website.
I specialize in Anxiety, Self Esteem and Depression 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Pay by Paypal

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • EAP: United Health/Optum
  • EAP:Cigna
  • United Health/Optum
"
I am in network with Aetna, Cigna, and adding new insurance providers daily, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
or call with questions - (850) 641-1037
Photo of Alaina R. Stanley, LMHC, Counselor
Alaina R. Stanley
Counselor, LMHC
"
I am in network with Aetna, Cigna, and adding new insurance providers daily, but I can also provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
or call with questions - (850) 641-1037
Photo of Alaina R. Stanley, LMHC, Counselor
Alaina R. Stanley
Counselor, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / MH20166 Alaina R. Stanley
  • In Practice for 6 Years
  • Attended University of North Florida, M.S Clinical Mental Health Counseling, Graduated 2017
"
I have nearly 7 years of experience in the mental health field, specifically working with children and adults in crisis and who are experiencing the effects of depression and anxiety. I'm licensed in Florida and have advanced training in assessing suicidality.
or call with questions - (850) 641-1037
Photo of Alaina R. Stanley, LMHC, Counselor
Alaina R. Stanley
Counselor, LMHC
"
I have nearly 7 years of experience in the mental health field, specifically working with children and adults in crisis and who are experiencing the effects of depression and anxiety. I'm licensed in Florida and have advanced training in assessing suicidality.
or call with questions - (850) 641-1037
Photo of Alaina R. Stanley, LMHC, Counselor
Alaina R. Stanley
Counselor, LMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Depression

Expertise

  • Career Counseling
  • Codependency
  • Coping Skills
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Serious Mental Illness
  • Stress
"
I work with clients who may be struggling with self-esteem and anxiety related to the stress of their personal and professional lives intersecting. We will examine your goals and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
or call with questions - (850) 641-1037
Photo of Alaina R. Stanley, LMHC, Counselor
Alaina R. Stanley
Counselor, LMHC
"
I work with clients who may be struggling with self-esteem and anxiety related to the stress of their personal and professional lives intersecting. We will examine your goals and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
or call with questions - (850) 641-1037
Photo of Alaina R. Stanley, LMHC, Counselor
Alaina R. Stanley
Counselor, LMHC

Endorsement

Brittany Beattie
Brittany Beattie
Counselor, MS, LMHC, PMH-C
Alaina is a well versed mental health professional who is passionate about helping women create a work/life balance. With her vast experience and empathy, Alaina will help you gain the skills to navigate the corporate world and live the life you desire.

Client Focus

Age

Adults

Participants

Individuals

Communities

Single Mother

Ethnicity

Black and African American

Age

Adults

Participants

Individuals

Communities

Single Mother

Ethnicity

Black and African American

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioral (CBT)
  • Integrative
  • Person-Centered
  • Psychodynamic
"
I often use an integrative therapy approach in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With an integrative approach, throughout treatment we will set goals in with principles that best fit your needs. There are no limits on how you can approach your healing.
or call with questions - (850) 641-1037
Photo of Alaina R. Stanley, LMHC, Counselor
Alaina R. Stanley
Counselor, LMHC
"
I often use an integrative therapy approach in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With an integrative approach, throughout treatment we will set goals in with principles that best fit your needs. There are no limits on how you can approach your healing.
or call with questions - (850) 641-1037
Photo of Alaina R. Stanley, LMHC, Counselor
Alaina R. Stanley
Counselor, LMHC

Location

Primary Location

Tallahassee, FL 32311

(850) 641-1037

Email me

My website

Additional Location

Jacksonville, FL 32218

(850) 641-1037

Nearby Areas

Cities

Counties

Zips

"
I offer therapy sessions virtually, via video, throughout the state of Florida. Book with me now by clicking on my website.
Take the first step to help. Call now - (850) 641-1037
Photo of Alaina R. Stanley, LMHC, Counselor
Alaina R. Stanley
Counselor, LMHC
"
I offer therapy sessions virtually, via video, throughout the state of Florida. Book with me now by clicking on my website.
Take the first step to help. Call now - (850) 641-1037
Photo of Alaina R. Stanley, LMHC, Counselor
Alaina R. Stanley
Counselor, LMHC