Intro to DBT Skills centering LGBTQ+ Teens

Sequoia's 12-week DBT Skills Group is a great option for youth needing more coping skills. DBT is an evidence-based therapy used to treat a variety of mental health challenges, including depression, anxiety, self-harm, suicidal ideation, and trauma. This group will focus on building skills in: Emotional Regulation, Mindfulness, Distress Tolerance, and Relationships. Skills will be applied to positive identity development through an anti-oppressive lens. Youth of all identities grades 7-12 welcome. For more information, visit: https://www. sequoiateencounseling.com /dbt-skills-group.