DBT Skills Training (Adult and Teen Groups)
DBT skills group focuses on increasing resilience and building skills to help regulate emotions and regain control of your life. The skills in the group teach both how to change unwanted behaviours, emotions, thoughts and events in your life that cause distress. The group teaches mindfulness skills, interpersonal effectiveness skills, emotion regulation skills and distress tolerance skills.
Group Details
Location
Alabama Counseling & Consulting Services
1037 22nd Street South
Suite 208
Birmingham, AL 35205
Location
Alabama Counseling & Consulting Services
1037 22nd Street South
Suite 208
Birmingham, AL 35205
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My Other Groups
Courage Club
Courage Club is a therapy group for elementary children struggling with peer relationships and communication/social skills. Social skills include far more than the ability to communicate with other people. Many children have trouble meeting new friends, starting a conversation, perspective taking, and flexible thinking. If your child struggles with social skills, please contact us for more information about how to schedule an assessment for your child.
Expertise
Types of Therapy
Session Cost
Let’s Grow Girls
Group for upper elementary and middle school girls helping them build skills to increase self-esteem, improve social skills and learn to express and manage emotions