Mindfulness-Based (MBCT) Therapists in Vestavia Hills, AL
No two people or situations are exactly the same. I use active listening skills as you express your reality, so that we can work towards a positive change in your situation. I enjoy and continue to work with a diverse clientele. Providing services to adult and adolescent individuals who may be dealing with depression, boundary setting, bullying, self-esteem, peer pressure, gender identity or other environmental concerns that may unsettle daily life.
No two people or situations are exactly the same. I use active listening skills as you express your reality, so that we can work towards a positive change in your situation. I enjoy and continue to work with a diverse clientele. Providing services to adult and adolescent individuals who may be dealing with depression, boundary setting, bullying, self-esteem, peer pressure, gender identity or other environmental concerns that may unsettle daily life.
David incorporates nature, poetry, and mindfulness skills in his own life and in his therapy.
There are three birds on a wire. One decides to fly away, how many are left? Answer: Three. The one just decided to fly away. It didn’t actually do it. Perhaps you have decided that you are going to change. Are you ready to do so? David believes that we already have everything we need within ourselves, including the presence of the Divine within us. As a therapist, David’s role is to create a space where individuals can do the work it takes to move toward wholeness.
David incorporates nature, poetry, and mindfulness skills in his own life and in his therapy.
There are three birds on a wire. One decides to fly away, how many are left? Answer: Three. The one just decided to fly away. It didn’t actually do it. Perhaps you have decided that you are going to change. Are you ready to do so? David believes that we already have everything we need within ourselves, including the presence of the Divine within us. As a therapist, David’s role is to create a space where individuals can do the work it takes to move toward wholeness.
While I utilize mindfulness and cognitive-behavioral therapy approaches alongside solution-focused brief therapy and problem-solving therapy, I firmly believe that there is no "one-size-fits-all" approach.
Life happens and suddenly something has shifted, you may feel stuck and overwhelmed, and you are not sure how to find your footing again. Change is genuinely hard. My own path included a career change, moving halfway across the world, and starting a family of my own.
For eight years I have worked with adults navigating anxiety, depression, stress, grief, and the weight of burnout or dealing with a life that looks different than you planned. I work with people from diverse backgrounds and enjoy this aspect of my work because it allows me to learn from my clients, expand my horizons, and broaden my own perspective in meaningful ways.
While I utilize mindfulness and cognitive-behavioral therapy approaches alongside solution-focused brief therapy and problem-solving therapy, I firmly believe that there is no "one-size-fits-all" approach.
Life happens and suddenly something has shifted, you may feel stuck and overwhelmed, and you are not sure how to find your footing again. Change is genuinely hard. My own path included a career change, moving halfway across the world, and starting a family of my own.
For eight years I have worked with adults navigating anxiety, depression, stress, grief, and the weight of burnout or dealing with a life that looks different than you planned. I work with people from diverse backgrounds and enjoy this aspect of my work because it allows me to learn from my clients, expand my horizons, and broaden my own perspective in meaningful ways.
Hi, I’m Corisa, a Licensed Clinical Social Worker who believes therapy should be a place where you can be honest about what’s really going on without fear of judgment. I help people navigate anxiety, depression, grief, trauma, relationships, and major life transitions. My approach is warm, honest, and collaborative. I’ll meet you where you are, help you understand the patterns affecting your life, and challenge you when needed. My goal is to help you build insight, practical tools, and the confidence to move forward.
Hi, I’m Corisa, a Licensed Clinical Social Worker who believes therapy should be a place where you can be honest about what’s really going on without fear of judgment. I help people navigate anxiety, depression, grief, trauma, relationships, and major life transitions. My approach is warm, honest, and collaborative. I’ll meet you where you are, help you understand the patterns affecting your life, and challenge you when needed. My goal is to help you build insight, practical tools, and the confidence to move forward.
My goal as a therapist is to create a safe environment built on trust and empathetic understanding. I pride myself on establishing a strong rapport, which I believe is the basis to a healthy therapeutic relationship. My theoretical approach is integrative, utilizing techniques from various theories, depending on your individualized needs. I would love to facilitate positive growth and change towards reaching your desired goals!
My goal as a therapist is to create a safe environment built on trust and empathetic understanding. I pride myself on establishing a strong rapport, which I believe is the basis to a healthy therapeutic relationship. My theoretical approach is integrative, utilizing techniques from various theories, depending on your individualized needs. I would love to facilitate positive growth and change towards reaching your desired goals!
Feeling overwhelmed by anxiety? Your heart racing, chest tight, and thoughts looping endlessly with no relief in sight? Many of my clients report feeling that very same way. I know how exhausting anxiety can be. I work to help clients overcome their anxiety, improve their self-esteem, build strong relationships, and overcome hard memories from the past. My most important role as your therapist is to create an authentic, nonjudgemental space for you to feel comfortable sharing your story. I honor the courage it takes to be vulnerable and am committed to supporting you through the best and worst parts of life.
Feeling overwhelmed by anxiety? Your heart racing, chest tight, and thoughts looping endlessly with no relief in sight? Many of my clients report feeling that very same way. I know how exhausting anxiety can be. I work to help clients overcome their anxiety, improve their self-esteem, build strong relationships, and overcome hard memories from the past. My most important role as your therapist is to create an authentic, nonjudgemental space for you to feel comfortable sharing your story. I honor the courage it takes to be vulnerable and am committed to supporting you through the best and worst parts of life.
Ever feel like you’re carrying more than others can see? Past experiences, family dynamics, and unspoken hurt can shape the way you see yourself, navigate relationships, and respond to life. You may find yourself questioning your worth, feeling disconnected, or repeating patterns that are difficult to understand. You want clarity, meaningful connection, and greater peace within yourself. Therapy can offer a space to slow down, explore your story, and begin understanding what you’ve been carrying on your own.
Ever feel like you’re carrying more than others can see? Past experiences, family dynamics, and unspoken hurt can shape the way you see yourself, navigate relationships, and respond to life. You may find yourself questioning your worth, feeling disconnected, or repeating patterns that are difficult to understand. You want clarity, meaningful connection, and greater peace within yourself. Therapy can offer a space to slow down, explore your story, and begin understanding what you’ve been carrying on your own.
Are you ready for therapy that works? Have you tried therapy before but not been able to achieve the results you had hoped for? My colleagues and I at Upward Behavioral Health are excited to help you! Our care encompasses 4 main values: it is relationship-focused, evidence-based, data-driven, and provides measurable results in a reasonable time frame. Our areas of expertise include the treatment of insomnia, anxiety, depression, PTSD, nightmare, panic, phobia, OCD, and personality disorders. We also offer adult ADHD evaluation.
Are you ready for therapy that works? Have you tried therapy before but not been able to achieve the results you had hoped for? My colleagues and I at Upward Behavioral Health are excited to help you! Our care encompasses 4 main values: it is relationship-focused, evidence-based, data-driven, and provides measurable results in a reasonable time frame. Our areas of expertise include the treatment of insomnia, anxiety, depression, PTSD, nightmare, panic, phobia, OCD, and personality disorders. We also offer adult ADHD evaluation.
Life can feel overwhelming sometimes, like you're trying to keep a bonfire lit during a relentless rainstorm. If you're finding yourself caught in cycles of anxiety, struggling with your relationship with food, facing challenges in your connections with others, or feeling the frustrating symptoms of ADHD, please know that you're not alone, and there's a path toward greater calm and clarity. If this resonates with you, I invite you to reach out. Taking that first step can feel like the hardest part, but it's also an act of profound self-care. I look forward to the possibility of supporting you on your journey.
Life can feel overwhelming sometimes, like you're trying to keep a bonfire lit during a relentless rainstorm. If you're finding yourself caught in cycles of anxiety, struggling with your relationship with food, facing challenges in your connections with others, or feeling the frustrating symptoms of ADHD, please know that you're not alone, and there's a path toward greater calm and clarity. If this resonates with you, I invite you to reach out. Taking that first step can feel like the hardest part, but it's also an act of profound self-care. I look forward to the possibility of supporting you on your journey.
Licensed Marriage & Family Therapist with experience in trauma recovery and dissociation, couples therapy, neuroscience, expressive arts, performance enhancement, with the incorporation of complementary treatments that include nutrition, mindfulness, and somatic approaches.
You’ve been through overwhelming trauma and have done your best to cope, but painful memories may still surface, leaving you on edge, struggling to sleep, or feeling numb, disconnected, or weighed down by shame. You may feel alone or misunderstood, even when surrounded by others. You’re ready for something different—to feel safer in your body, rebuild trust, strengthen relationships, and understand how past experiences continue to affect your life today. Together, we can work through what you’ve carried for so long and help you move beyond surviving toward healing, connection, and a life that feels more purposeful and fulfilling.
Licensed Marriage & Family Therapist with experience in trauma recovery and dissociation, couples therapy, neuroscience, expressive arts, performance enhancement, with the incorporation of complementary treatments that include nutrition, mindfulness, and somatic approaches.
You’ve been through overwhelming trauma and have done your best to cope, but painful memories may still surface, leaving you on edge, struggling to sleep, or feeling numb, disconnected, or weighed down by shame. You may feel alone or misunderstood, even when surrounded by others. You’re ready for something different—to feel safer in your body, rebuild trust, strengthen relationships, and understand how past experiences continue to affect your life today. Together, we can work through what you’ve carried for so long and help you move beyond surviving toward healing, connection, and a life that feels more purposeful and fulfilling.
Care that works for your life—without the long drives or long waitlists. When anxiety, stress, or a major life change leaves you or your child feeling stuck, finding the right care can feel overwhelming. You may be balancing a lot and struggling to make yourself a priority. You deserve care that is accessible, flexible, and centered on your needs. I’m here to make getting started feel easier.
Care that works for your life—without the long drives or long waitlists. When anxiety, stress, or a major life change leaves you or your child feeling stuck, finding the right care can feel overwhelming. You may be balancing a lot and struggling to make yourself a priority. You deserve care that is accessible, flexible, and centered on your needs. I’m here to make getting started feel easier.
Sessions blend mindfulness with real-life tools—like noticing unhelpful thought patterns, practicing healthier boundaries, and learning ways to calm your body when stress hits.
Have you been feeling like you're carrying more than you can handle? Anxiety, depression, grief, relationship difficulties, or past experiences can make everyday life feel heavier than usual. You may find yourself struggling to manage your emotions or unsure of what needs to change. Therapy can give you a place to talk through what's going on, gain a better understanding of yourself, and develop healthier ways to handle life's challenges.
Sessions blend mindfulness with real-life tools—like noticing unhelpful thought patterns, practicing healthier boundaries, and learning ways to calm your body when stress hits.
Have you been feeling like you're carrying more than you can handle? Anxiety, depression, grief, relationship difficulties, or past experiences can make everyday life feel heavier than usual. You may find yourself struggling to manage your emotions or unsure of what needs to change. Therapy can give you a place to talk through what's going on, gain a better understanding of yourself, and develop healthier ways to handle life's challenges.
Many women live with a quiet but persistent feeling of being misunderstood, constantly trying to meet the expectations of others while feeling disconnected from their true selves. Whether it is the weight of unprocessed grief, unresolved trauma, or self-doubt that lingers despite accomplishments, this internal struggle creates exhaustion and frustration. You may feel like you are always playing a role, never fully embracing your own identity, and wondering how to break free from the patterns that hold you back.
Many women live with a quiet but persistent feeling of being misunderstood, constantly trying to meet the expectations of others while feeling disconnected from their true selves. Whether it is the weight of unprocessed grief, unresolved trauma, or self-doubt that lingers despite accomplishments, this internal struggle creates exhaustion and frustration. You may feel like you are always playing a role, never fully embracing your own identity, and wondering how to break free from the patterns that hold you back.
Therapeutic methods I draw from include Cognitive Behavioral Therapy, Motivational Interviewing, solution-focused strategies, and mindfulness and grounding techniques.
I’m passionate about creating a judgment-free space for clients experiencing anxiety, trauma, stress, school-related concerns, or navigating big life transitions.
One of my core beliefs is that every client is the expert of their own life. I see therapy as a collaborative process where we work together to identify strengths, build on them, and move toward meaningful and positive change.
Therapeutic methods I draw from include Cognitive Behavioral Therapy, Motivational Interviewing, solution-focused strategies, and mindfulness and grounding techniques.
I’m passionate about creating a judgment-free space for clients experiencing anxiety, trauma, stress, school-related concerns, or navigating big life transitions.
One of my core beliefs is that every client is the expert of their own life. I see therapy as a collaborative process where we work together to identify strengths, build on them, and move toward meaningful and positive change.
My experience working with children and families, along with my training in trauma-focused and mindfulness-based therapies, allows me to tailor treatment to each client's needs.
Do old memories still feel too close for comfort? Early trauma, anxiety, or intrusive thoughts can continue to affect your emotions, relationships, and everyday life. You may feel on edge, caught in worry, or stuck replaying moments you wish you could leave behind. You want to feel more grounded and regain a sense of safety in the present. Therapy can offer a space to work through what’s lingering and begin creating room for greater peace and healing.
My experience working with children and families, along with my training in trauma-focused and mindfulness-based therapies, allows me to tailor treatment to each client's needs.
Do old memories still feel too close for comfort? Early trauma, anxiety, or intrusive thoughts can continue to affect your emotions, relationships, and everyday life. You may feel on edge, caught in worry, or stuck replaying moments you wish you could leave behind. You want to feel more grounded and regain a sense of safety in the present. Therapy can offer a space to work through what’s lingering and begin creating room for greater peace and healing.
Priorities change. Relationships change. Careers change. Responsibilities change. Perhaps you are at a crossroads, entering a new season, experiencing a setback, encountering a situation you never anticipated, dealing with the loss of a loved one or a job, dealing with a family member with mental illness, or everything looks good on the outside, but on the inside, you know something is off and you don't know what it requires of you. Whatever your circumstance, we explore the interconnected dimensions of our lives - emotional, relational, mental, physical, spiritual, and behavioral. Sometimes, recalibration means surrendering.
Priorities change. Relationships change. Careers change. Responsibilities change. Perhaps you are at a crossroads, entering a new season, experiencing a setback, encountering a situation you never anticipated, dealing with the loss of a loved one or a job, dealing with a family member with mental illness, or everything looks good on the outside, but on the inside, you know something is off and you don't know what it requires of you. Whatever your circumstance, we explore the interconnected dimensions of our lives - emotional, relational, mental, physical, spiritual, and behavioral. Sometimes, recalibration means surrendering.
Gracie M. Self
Marriage & Family Therapist, LMFT
9 Endorsed
Vestavia Hills, AL 35216
Waitlist for new clients
You've spent years learning how to push through at work, as a mother, and in your marriage, where showing up can mean managing logistics instead of actually connecting. Maybe you're the one who's burnt out and anxious. Maybe your relationship has drifted into roommates-who-split-chores territory, with no single blowup to point to. You don't need a crisis to justify coming in just readiness to slow down and reconnect, with yourself or your partner. I work with high-achieving women and couples in the Birmingham area doing exactly that.
You've spent years learning how to push through at work, as a mother, and in your marriage, where showing up can mean managing logistics instead of actually connecting. Maybe you're the one who's burnt out and anxious. Maybe your relationship has drifted into roommates-who-split-chores territory, with no single blowup to point to. You don't need a crisis to justify coming in just readiness to slow down and reconnect, with yourself or your partner. I work with high-achieving women and couples in the Birmingham area doing exactly that.
I am passionate about working with young adults - adults who feel stuck, overwhelmed, disconnected from themselves, or caught in patterns that no longer serve them. Many of my clients come to therapy carrying the effects of trauma, betrayal, anxiety, grief, relationship struggles, shame, or life transitions that have left them questioning themselves and their ability to move forward. I also enjoy working with individuals who have spent much of their lives caring for others while losing touch with their own needs, desires, and sense of identity.
I am passionate about working with young adults - adults who feel stuck, overwhelmed, disconnected from themselves, or caught in patterns that no longer serve them. Many of my clients come to therapy carrying the effects of trauma, betrayal, anxiety, grief, relationship struggles, shame, or life transitions that have left them questioning themselves and their ability to move forward. I also enjoy working with individuals who have spent much of their lives caring for others while losing touch with their own needs, desires, and sense of identity.
Welcome! EVENING appointments available now. Ms. Miller provides counseling to adults, couples and families. She is compassionate, cares about your healing process and wants to see you succeed. Using a person-centered approach incorporating various techniques she focuses on your individual needs and works with you to both develop and achieve your goals.
Welcome! EVENING appointments available now. Ms. Miller provides counseling to adults, couples and families. She is compassionate, cares about your healing process and wants to see you succeed. Using a person-centered approach incorporating various techniques she focuses on your individual needs and works with you to both develop and achieve your goals.
Birmingham Anxiety and Trauma Therapy
Psychologist, PhD, LICSW, LPC, LMFT
2 Endorsed
Vestavia Hills, AL 35216
Do you struggle with anxiety and excessive worry? Have you been through a traumatic event that was difficult to resolve? We help individuals, couples, children, and families overcome anxiety, depression, worry, recent or past trauma, stress, PTSD, child behavioral problems, couples challenges, and family conflict issues. We identify ways to get you un-stuck and back to wellness. Our Psychologists and Therapists have many years of combined training and experience. We use state of the art techniques to help you overcome your challenges. We'll help you practice new ways of looking at things and handling problems more effectively.
Do you struggle with anxiety and excessive worry? Have you been through a traumatic event that was difficult to resolve? We help individuals, couples, children, and families overcome anxiety, depression, worry, recent or past trauma, stress, PTSD, child behavioral problems, couples challenges, and family conflict issues. We identify ways to get you un-stuck and back to wellness. Our Psychologists and Therapists have many years of combined training and experience. We use state of the art techniques to help you overcome your challenges. We'll help you practice new ways of looking at things and handling problems more effectively.
See more therapy options for Vestavia Hills
Nearby Mindfulness-Based (MBCT) Therapists Searches for Vestavia Hills
- Alabaster
- Bessemer
- Birmingham
- Cahaba Heights
- Chelsea
- Helena
- Homewood
- Hoover
- Meadowbrook
- Mountain Brook
- Pelham
- Vestavia
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.