Grief Therapists in Vestavia Hills, AL
I specialize in grief and loss.
I see the counseling process as an invitation to approach your unique story with compassion and curiosity. It takes courage to take an honest look at what has happened in your life and how it has impacted the way you live. I am always in awe of my clients' bravery as they seek healing and restoration.
I specialize in grief and loss.
I see the counseling process as an invitation to approach your unique story with compassion and curiosity. It takes courage to take an honest look at what has happened in your life and how it has impacted the way you live. I am always in awe of my clients' bravery as they seek healing and restoration.
Together, we can navigate your journey towards healing and growth, If you are seeking support to manage stress, navigate life transitions, boost self-esteem, find motivation, cope with grief, or regulate emotions, I am here to help.
Navigating life's challenges can often feel overwhelming, especially given its unpredictability. Balancing responsibilities such as work, family, and social obligations can lead to stress, burnout, and anxiety. These challenges are not only emotionally taxing but can also impact physical health, making it difficult for people to find a way forward without support.
Together, we can navigate your journey towards healing and growth, If you are seeking support to manage stress, navigate life transitions, boost self-esteem, find motivation, cope with grief, or regulate emotions, I am here to help.
Navigating life's challenges can often feel overwhelming, especially given its unpredictability. Balancing responsibilities such as work, family, and social obligations can lead to stress, burnout, and anxiety. These challenges are not only emotionally taxing but can also impact physical health, making it difficult for people to find a way forward without support.
Perhaps you are at a crossroads, entering a new season, experiencing a setback, encountering a situation you never anticipated, dealing with the loss of a loved one or a job, dealing with a family member with mental illness, or everything looks good on the outside, but on the inside, you know something is off and you don't know what it requires of you.
Sometimes the next step begins with stopping with intention, truth, courage, and the willingness to take meaningful steps forward. Whether through life coaching, holistic therapy, or spiritual reflection, having a trusted professional can help you see what you can't when you are in the middle of life's circumstances. My style is to genuinely serve you.
Perhaps you are at a crossroads, entering a new season, experiencing a setback, encountering a situation you never anticipated, dealing with the loss of a loved one or a job, dealing with a family member with mental illness, or everything looks good on the outside, but on the inside, you know something is off and you don't know what it requires of you.
Sometimes the next step begins with stopping with intention, truth, courage, and the willingness to take meaningful steps forward. Whether through life coaching, holistic therapy, or spiritual reflection, having a trusted professional can help you see what you can't when you are in the middle of life's circumstances. My style is to genuinely serve you.
Additionally, I hold a special interest in grief and loss work.
As a clinical social worker, I believe in our ability to make positive change happen in our own lives. I believe going to therapy is one way to do that. Therapy can be the catalyst for making a change in your life or it can be a soft place to land when an unexpected change has happened.
Most often clients come to me for therapy with everyday life stressors, such as increased stress at work, school, or home. I often work with clients on developing healthier coping skills, setting stronger boundaries and learning to treat themselves with kindness. My approach leans heavily on CBT concepts, but I tailor my work to the individual.
Additionally, I hold a special interest in grief and loss work.
As a clinical social worker, I believe in our ability to make positive change happen in our own lives. I believe going to therapy is one way to do that. Therapy can be the catalyst for making a change in your life or it can be a soft place to land when an unexpected change has happened.
Most often clients come to me for therapy with everyday life stressors, such as increased stress at work, school, or home. I often work with clients on developing healthier coping skills, setting stronger boundaries and learning to treat themselves with kindness. My approach leans heavily on CBT concepts, but I tailor my work to the individual.
Whether you're facing challenges related to stress, anxiety, relationships, trauma, grief, or personal growth, support is available to you.
My practice is focused on individuals and couples. I am a TBRI practitioner, trained in EMDR, Brainspotting, Internal Family Systems, and CBT with experience in anxiety, trauma, grief, attachment, marriage health & family dynamics.
Whether you're facing challenges related to stress, anxiety, relationships, trauma, grief, or personal growth, support is available to you.
My practice is focused on individuals and couples. I am a TBRI practitioner, trained in EMDR, Brainspotting, Internal Family Systems, and CBT with experience in anxiety, trauma, grief, attachment, marriage health & family dynamics.
Supporting women through the profound transitions of midlife means holding space for all of it: the confusion, the grief, the unexpected relief, and the possibility beginning to take shape.
You've spent years showing up for everyone else. Now you're in a season where the ground beneath you is shifting. The 40s, 50s, and 60s bring real change — evolving relationships, career pivots, empty nest, hormonal and health changes — but underneath all of it is something deeper: a woman reclaiming herself. Therapy can be the space where you finally get to explore that, without rushing, minimizing, or pretending you're "fine."
You don't have to figure this out alone.
Supporting women through the profound transitions of midlife means holding space for all of it: the confusion, the grief, the unexpected relief, and the possibility beginning to take shape.
You've spent years showing up for everyone else. Now you're in a season where the ground beneath you is shifting. The 40s, 50s, and 60s bring real change — evolving relationships, career pivots, empty nest, hormonal and health changes — but underneath all of it is something deeper: a woman reclaiming herself. Therapy can be the space where you finally get to explore that, without rushing, minimizing, or pretending you're "fine."
You don't have to figure this out alone.
Ashley Marie Stringer
Clinical Social Work/Therapist, LICSW-S, PIP
1 Endorsed
Vestavia Hills, AL 35216
My ideal client is a professional navigating the challenges of balancing work, personal life, and self-care, often finding themselves overwhelmed by high expectations and competing responsibilities. Many are transitioning from young adulthood into more established phases of life or from adolescence into adulthood, seeking clarity and stability. They may feel stuck, uncertain about their next steps, or are struggling with identity, relationships, or career fulfillment.
My ideal client is a professional navigating the challenges of balancing work, personal life, and self-care, often finding themselves overwhelmed by high expectations and competing responsibilities. Many are transitioning from young adulthood into more established phases of life or from adolescence into adulthood, seeking clarity and stability. They may feel stuck, uncertain about their next steps, or are struggling with identity, relationships, or career fulfillment.
You’re the one everyone depends on, but lately, you’re wondering how much longer you can keep carrying it all. You’re exhausted from overthinking, putting everyone else first, or pretending you’re okay when you’re barely holding it together. Maybe relationships have left you questioning yourself, motherhood doesn’t feel the way you expected, or past experiences are showing up in ways you can no longer ignore. You don’t have to keep surviving on autopilot. Together, we’ll uncover patterns, strengthen boundaries, build healthier coping skills, and help you feel like yourself again.
You’re the one everyone depends on, but lately, you’re wondering how much longer you can keep carrying it all. You’re exhausted from overthinking, putting everyone else first, or pretending you’re okay when you’re barely holding it together. Maybe relationships have left you questioning yourself, motherhood doesn’t feel the way you expected, or past experiences are showing up in ways you can no longer ignore. You don’t have to keep surviving on autopilot. Together, we’ll uncover patterns, strengthen boundaries, build healthier coping skills, and help you feel like yourself again.
Sometimes that means a new career, going through a divorce, moving, or suffering a loss.
I specialize in working with people of all ages who are experiencing life transitions and the mental health challenges often associated with them. These include things like anxiety, depression, self-doubt, fear, identity crisis, OCD, ADHD, sexuality, trauma, foster care or adoption, and relationship issues.
Sometimes that means a new career, going through a divorce, moving, or suffering a loss.
I specialize in working with people of all ages who are experiencing life transitions and the mental health challenges often associated with them. These include things like anxiety, depression, self-doubt, fear, identity crisis, OCD, ADHD, sexuality, trauma, foster care or adoption, and relationship issues.
Whether it is the weight of unprocessed grief, unresolved trauma, or self-doubt that lingers despite accomplishments, this internal struggle creates exhaustion and frustration.
I specialize in helping women reclaim their authentic selves by addressing the emotional clutter that has kept them stuck- grief, trauma, anxiety, depression and self-doubt. We will unpack these layers, heal old wounds, and rebuild your sense of self. You will regain control over your life, creating space for emotional freedom and peace.
Whether it is the weight of unprocessed grief, unresolved trauma, or self-doubt that lingers despite accomplishments, this internal struggle creates exhaustion and frustration.
I specialize in helping women reclaim their authentic selves by addressing the emotional clutter that has kept them stuck- grief, trauma, anxiety, depression and self-doubt. We will unpack these layers, heal old wounds, and rebuild your sense of self. You will regain control over your life, creating space for emotional freedom and peace.
Are you or your child struggling with feeling overwhelmed or anxious? Do you have bad days that just don't seem to go away? Maybe you feel like nobody is listening? Is your child experiencing challenges at home or school? Are you starting college and working on learning who you are as a person? Whatever you may be experiencing in life, you are not alone! Reaching out for help can be scary - I know. It is so important to me that my clients & their families feel valued, seen, & heard. I strive to create a safe & healing environment to allow my clients the ability to express themselves. I have worked with clients from age three and up.
Are you or your child struggling with feeling overwhelmed or anxious? Do you have bad days that just don't seem to go away? Maybe you feel like nobody is listening? Is your child experiencing challenges at home or school? Are you starting college and working on learning who you are as a person? Whatever you may be experiencing in life, you are not alone! Reaching out for help can be scary - I know. It is so important to me that my clients & their families feel valued, seen, & heard. I strive to create a safe & healing environment to allow my clients the ability to express themselves. I have worked with clients from age three and up.
Looking for a personal, laid back approach in a relaxing and supportive environment? Whether it is talk therapy, cognitive behavioral therapy, creative therapy, relational therapy, etc. my goal is to help you reach your goals. Over the past twenty years, my focus has stretched beyond age and issue, and I love working with teenagers and adults.
Looking for a personal, laid back approach in a relaxing and supportive environment? Whether it is talk therapy, cognitive behavioral therapy, creative therapy, relational therapy, etc. my goal is to help you reach your goals. Over the past twenty years, my focus has stretched beyond age and issue, and I love working with teenagers and adults.
Care that works for your life—without the long drives or long waitlists. When anxiety, stress, or a major life change leaves you or your child feeling stuck, finding the right care can feel overwhelming. You may be balancing a lot and struggling to make yourself a priority. You deserve care that is accessible, flexible, and centered on your needs. I’m here to make getting started feel easier.
Care that works for your life—without the long drives or long waitlists. When anxiety, stress, or a major life change leaves you or your child feeling stuck, finding the right care can feel overwhelming. You may be balancing a lot and struggling to make yourself a priority. You deserve care that is accessible, flexible, and centered on your needs. I’m here to make getting started feel easier.
Birmingham Anxiety and Trauma Therapy
Psychologist, PhD, LICSW, LPC, LMFT
2 Endorsed
Vestavia Hills, AL 35216
Do you struggle with anxiety and excessive worry? Have you been through a traumatic event that was difficult to resolve? We help individuals, couples, children, and families overcome anxiety, depression, worry, recent or past trauma, stress, PTSD, child behavioral problems, couples challenges, and family conflict issues. We identify ways to get you un-stuck and back to wellness. Our Psychologists and Therapists have many years of combined training and experience. We use state of the art techniques to help you overcome your challenges. We'll help you practice new ways of looking at things and handling problems more effectively.
Do you struggle with anxiety and excessive worry? Have you been through a traumatic event that was difficult to resolve? We help individuals, couples, children, and families overcome anxiety, depression, worry, recent or past trauma, stress, PTSD, child behavioral problems, couples challenges, and family conflict issues. We identify ways to get you un-stuck and back to wellness. Our Psychologists and Therapists have many years of combined training and experience. We use state of the art techniques to help you overcome your challenges. We'll help you practice new ways of looking at things and handling problems more effectively.
Monique Johnson
Licensed Professional Counselor, EdS, LPC-S, RPT-S, CCBT, TF-CBT
Vestavia Hills, AL 35216
I'm committed to supporting individuals and families through a comprehensive approach. I strongly believes that, with the appropriate resources, everyone can achieve their fullest potential and is dedicated to ensuring they receive the utmost quality of service to make that possible. The focus is on promoting the well-being of individuals, families, and the broader community by providing education, intervention, effective treatment, and prevention.
I'm committed to supporting individuals and families through a comprehensive approach. I strongly believes that, with the appropriate resources, everyone can achieve their fullest potential and is dedicated to ensuring they receive the utmost quality of service to make that possible. The focus is on promoting the well-being of individuals, families, and the broader community by providing education, intervention, effective treatment, and prevention.
Anxiety, depression, grief, relationship difficulties, or past experiences can make everyday life feel heavier than usual.
I work with adults, parents, couples, families, and teens 14+ facing anxiety, depression, grief, trauma, and relationship challenges. With 25+ years of experience, I offer a warm, conversational space where you can feel understood and be yourself. Together, we’ll focus on what matters most and work toward meaningful change.
Anxiety, depression, grief, relationship difficulties, or past experiences can make everyday life feel heavier than usual.
I work with adults, parents, couples, families, and teens 14+ facing anxiety, depression, grief, trauma, and relationship challenges. With 25+ years of experience, I offer a warm, conversational space where you can feel understood and be yourself. Together, we’ll focus on what matters most and work toward meaningful change.
Impact Family Counseling
Licensed Professional Counselor, LPC, NCC
2 Endorsed
Vestavia Hills, AL 35216
IMPACT has several counselors and therapists on staff with training, background, and experience in most areas of counseling. IMPACT provides counseling solutions to people who are seeking to make changes in their life. We specialize in marital conflict, divorce, relationship problems, grief, anger, troubled teens, depression, stress, anxiety, and financial troubles.
IMPACT has several counselors and therapists on staff with training, background, and experience in most areas of counseling. IMPACT provides counseling solutions to people who are seeking to make changes in their life. We specialize in marital conflict, divorce, relationship problems, grief, anger, troubled teens, depression, stress, anxiety, and financial troubles.
I’m glad you’re here! Welcome to a place where healing begins, where we embark on a journey of self-discovery and self-awareness. My approach is strength-based and person-centered. I believe in collaborating with my clients to meet your unique goals to help you achieve the best quality of life possible. Therapy is a process and a journey, and I want to walk that road with you. I approach providing therapy with empathy, validation, but never judgement. I want you to leave therapy feeling better than when you walked in.
I’m glad you’re here! Welcome to a place where healing begins, where we embark on a journey of self-discovery and self-awareness. My approach is strength-based and person-centered. I believe in collaborating with my clients to meet your unique goals to help you achieve the best quality of life possible. Therapy is a process and a journey, and I want to walk that road with you. I approach providing therapy with empathy, validation, but never judgement. I want you to leave therapy feeling better than when you walked in.
My goal as a therapist is to create a safe environment built on trust and empathetic understanding. I pride myself on establishing a strong rapport, which I believe is the basis to a healthy therapeutic relationship. My theoretical approach is integrative, utilizing techniques from various theories, depending on your individualized needs. I would love to facilitate positive growth and change towards reaching your desired goals!
My goal as a therapist is to create a safe environment built on trust and empathetic understanding. I pride myself on establishing a strong rapport, which I believe is the basis to a healthy therapeutic relationship. My theoretical approach is integrative, utilizing techniques from various theories, depending on your individualized needs. I would love to facilitate positive growth and change towards reaching your desired goals!
Whether you are having difficulties with changes in your life, anxiety, grief, addictions, job stress, parenting, self-esteem, etc
We primarily work with college-age/young adults/middle age clients.
Whether you are having difficulties with changes in your life, anxiety, grief, addictions, job stress, parenting, self-esteem, etc
We primarily work with college-age/young adults/middle age clients.
See more therapy options for Vestavia Hills
Nearby Grief Therapists Searches for Vestavia Hills
- Bessemer
- Birmingham
- Cahaba Heights
- Crestline Heights
- Helena
- Homewood
- Hoover
- Irondale
- Meadowbrook
- Mountain Brook
- Pelham
- Vestavia
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.