Attachment-based Therapists in Vestavia Hills, AL
Are you in a transitional phase, uncertain about your next steps or how to tackle your current challenges? Do anxiety or depression seem like constant companions? Are you leaning on alcohol or substances to cope with past traumas or present stressors? Or perhaps you're ready to seize control of your life and need guidance to start living on your own terms?
Are you in a transitional phase, uncertain about your next steps or how to tackle your current challenges? Do anxiety or depression seem like constant companions? Are you leaning on alcohol or substances to cope with past traumas or present stressors? Or perhaps you're ready to seize control of your life and need guidance to start living on your own terms?
Tate Chang, Marriage and Relationship Counseling
Licensed Professional Clinical Counselor, MA, EdS
4 Endorsed
Vestavia Hills, AL 35216
You keep finding yourselves in the same fight. Sometimes it’s about money, sometimes the kids, sometimes something so small it shocks you how big it gets. You’re tired of feeling more like roommates than partners. You miss laughing together, being on the same team, feeling close. And deep down, you’re scared your kids are starting to think this is what love looks like.
Here’s the truth: you’re not broken, and your relationship isn’t beyond repair. The patterns you’re stuck in are just that — patterns. They can be understood, interrupted, and changed.
You keep finding yourselves in the same fight. Sometimes it’s about money, sometimes the kids, sometimes something so small it shocks you how big it gets. You’re tired of feeling more like roommates than partners. You miss laughing together, being on the same team, feeling close. And deep down, you’re scared your kids are starting to think this is what love looks like.
Here’s the truth: you’re not broken, and your relationship isn’t beyond repair. The patterns you’re stuck in are just that — patterns. They can be understood, interrupted, and changed.
Hi, and welcome - I’m so glad you’re here!
It’s an honor to walk alongside you in your journey of healing and growth. I work with both individuals and couples, supporting people through a variety of life challenges and transitions. My areas of focus include anxiety, perfectionism, depression, OCD, trauma, grief, relationship challenges, family conflict, life transitions, and LGBTQ+. In addition, I am passionate about working with perinatal mental health (pregnancy/postpartum mental health), infertility, adoption, and the transition to parenthood.
Hi, and welcome - I’m so glad you’re here!
It’s an honor to walk alongside you in your journey of healing and growth. I work with both individuals and couples, supporting people through a variety of life challenges and transitions. My areas of focus include anxiety, perfectionism, depression, OCD, trauma, grief, relationship challenges, family conflict, life transitions, and LGBTQ+. In addition, I am passionate about working with perinatal mental health (pregnancy/postpartum mental health), infertility, adoption, and the transition to parenthood.
Amanda K
Marriage & Family Therapist Associate, MEd, MFT-A, ALC, NCC
5 Endorsed
Vestavia Hills, AL 35216
I explore concerns through an attachment-based lens to understand relational patterns, individual experiences, and family-of-origin influences.
Life can feel overwhelming at times. You may find yourself caught in patterns of overthinking, struggling in your relationships, or feeling like you've lost sight of yourself. Perhaps you're noticing that past experiences continue to influence how you think, feel, or relate to others. Wherever you find yourself, you don't have to have everything figured out to begin. Therapy offers an opportunity to better understand yourself, make sense of your experiences, and discover new ways of moving forward. I'll meet you where you are and walk alongside you as we work toward what matters most to you.
I explore concerns through an attachment-based lens to understand relational patterns, individual experiences, and family-of-origin influences.
Life can feel overwhelming at times. You may find yourself caught in patterns of overthinking, struggling in your relationships, or feeling like you've lost sight of yourself. Perhaps you're noticing that past experiences continue to influence how you think, feel, or relate to others. Wherever you find yourself, you don't have to have everything figured out to begin. Therapy offers an opportunity to better understand yourself, make sense of your experiences, and discover new ways of moving forward. I'll meet you where you are and walk alongside you as we work toward what matters most to you.
I work primarily with teens and adults, drawing heavily from a Cognitive Behavioral Therapy framework. My style is active rather than purely reflective, and clients often describe me as a skill-building therapist—we build concrete tools you can use in the moment, in a nurturing space that moves at whatever pace feels right for you. I'm known for a down-to-earth, no-nonsense style that puts people at ease.
I work primarily with teens and adults, drawing heavily from a Cognitive Behavioral Therapy framework. My style is active rather than purely reflective, and clients often describe me as a skill-building therapist—we build concrete tools you can use in the moment, in a nurturing space that moves at whatever pace feels right for you. I'm known for a down-to-earth, no-nonsense style that puts people at ease.
You are not alone in this and you deserve a safe space as you work toward the life you have hoped for. It is easy to feel lost, unsure of where to go next, often finding yourself repeating patterns that keep you feeling stuck. Maybe it doesn’t have to be like this. Whether you are feeling overwhelmed, struggling to adjust to life transitions or feeling lost in self doubt, there is hope.
You are not alone in this and you deserve a safe space as you work toward the life you have hoped for. It is easy to feel lost, unsure of where to go next, often finding yourself repeating patterns that keep you feeling stuck. Maybe it doesn’t have to be like this. Whether you are feeling overwhelmed, struggling to adjust to life transitions or feeling lost in self doubt, there is hope.
Provides in person or Telehealth options in the state of Alabama.
You are not something to be fixed, but person needing to be understood. I believe this is at the heart of meaningful healing. Each person who enters therapy brings a unique story, set of needs, and ways of relating that deserve care, curiosity, and respect.
My work supports individuals navigating attachment wounds, relational trauma, and anxiety or depression that often grow from these experiences. I draw from a blend of therapeutic approaches, including Internal Family Systems (IFS) and EMDR, to help clients build a compassionate relationship with themselves.
Provides in person or Telehealth options in the state of Alabama.
You are not something to be fixed, but person needing to be understood. I believe this is at the heart of meaningful healing. Each person who enters therapy brings a unique story, set of needs, and ways of relating that deserve care, curiosity, and respect.
My work supports individuals navigating attachment wounds, relational trauma, and anxiety or depression that often grow from these experiences. I draw from a blend of therapeutic approaches, including Internal Family Systems (IFS) and EMDR, to help clients build a compassionate relationship with themselves.
Even loving relationships can begin to feel stuck. You may find yourselves caught in recurring conflict, feeling disconnected, struggling to communicate, or missing each other despite good intentions. Couples therapy creates space to slow down, better understand the patterns beneath the tension, and rebuild emotional safety, closeness, and connection. Together, we work toward helping each partner feel more understood and supported in the relationship. And it's in this space that couples often find new ways to turn toward one another with greater openness, trust, and care.
Even loving relationships can begin to feel stuck. You may find yourselves caught in recurring conflict, feeling disconnected, struggling to communicate, or missing each other despite good intentions. Couples therapy creates space to slow down, better understand the patterns beneath the tension, and rebuild emotional safety, closeness, and connection. Together, we work toward helping each partner feel more understood and supported in the relationship. And it's in this space that couples often find new ways to turn toward one another with greater openness, trust, and care.
As a Certified Pastoral Counselor, Addiction Recovery Specialist, and Licensed Ordained Minister, I help individuals, couples, and families navigate addiction, trauma, and unwanted behavior with care. My work is rooted in the belief that spiritual health is the foundation for whole-person restoration.
As a Certified Pastoral Counselor, Addiction Recovery Specialist, and Licensed Ordained Minister, I help individuals, couples, and families navigate addiction, trauma, and unwanted behavior with care. My work is rooted in the belief that spiritual health is the foundation for whole-person restoration.
From an attachment-based perspective, I work with those impacted by various types of trauma.
I see the counseling process as an invitation to approach your unique story with compassion and curiosity. It takes courage to take an honest look at what has happened in your life and how it has impacted the way you live. I am always in awe of my clients' bravery as they seek healing and restoration.
From an attachment-based perspective, I work with those impacted by various types of trauma.
I see the counseling process as an invitation to approach your unique story with compassion and curiosity. It takes courage to take an honest look at what has happened in your life and how it has impacted the way you live. I am always in awe of my clients' bravery as they seek healing and restoration.
I am passionate about working with young adults - adults who feel stuck, overwhelmed, disconnected from themselves, or caught in patterns that no longer serve them. Many of my clients come to therapy carrying the effects of trauma, betrayal, anxiety, grief, relationship struggles, shame, or life transitions that have left them questioning themselves and their ability to move forward. I also enjoy working with individuals who have spent much of their lives caring for others while losing touch with their own needs, desires, and sense of identity.
I am passionate about working with young adults - adults who feel stuck, overwhelmed, disconnected from themselves, or caught in patterns that no longer serve them. Many of my clients come to therapy carrying the effects of trauma, betrayal, anxiety, grief, relationship struggles, shame, or life transitions that have left them questioning themselves and their ability to move forward. I also enjoy working with individuals who have spent much of their lives caring for others while losing touch with their own needs, desires, and sense of identity.
Gracie M. Self
Marriage & Family Therapist, LMFT
9 Endorsed
Vestavia Hills, AL 35216
Waitlist for new clients
I draw on CBT, attachment-based work, and the Gottman Method — with warmth, honesty, and a little humor.
You've spent years learning how to push through at work, as a mother, and in your marriage, where showing up can mean managing logistics instead of actually connecting. Maybe you're the one who's burnt out and anxious. Maybe your relationship has drifted into roommates-who-split-chores territory, with no single blowup to point to. You don't need a crisis to justify coming in just readiness to slow down and reconnect, with yourself or your partner. I work with high-achieving women and couples in the Birmingham area doing exactly that.
I draw on CBT, attachment-based work, and the Gottman Method — with warmth, honesty, and a little humor.
You've spent years learning how to push through at work, as a mother, and in your marriage, where showing up can mean managing logistics instead of actually connecting. Maybe you're the one who's burnt out and anxious. Maybe your relationship has drifted into roommates-who-split-chores territory, with no single blowup to point to. You don't need a crisis to justify coming in just readiness to slow down and reconnect, with yourself or your partner. I work with high-achieving women and couples in the Birmingham area doing exactly that.
If you're looking to improve your quality of life or for support and guidance through a difficult situation, I am here to help. My aim is to help you meet your goals, be fulfilled, and get to your desired destination. I strive to create a compassionate and supporting environment, and I have dedicated my work to creating a safe space for you to come and feel heard. Reaching out to a therapist is tough, especially when things are hard, and I try to create a safe and nonjudgmental space where we can work together to meet your objectives.
If you're looking to improve your quality of life or for support and guidance through a difficult situation, I am here to help. My aim is to help you meet your goals, be fulfilled, and get to your desired destination. I strive to create a compassionate and supporting environment, and I have dedicated my work to creating a safe space for you to come and feel heard. Reaching out to a therapist is tough, especially when things are hard, and I try to create a safe and nonjudgmental space where we can work together to meet your objectives.
Has the constant conflict in your marriage left you and your spouse feeling emotionally and mentally exhausted? Do you and/or your partner feel that, "It's always something!" Have you fought so much that you feel as though you don't have any fight left? Dysfunctional communication, misunderstandings, and arguments over nothing can leave a couple feeling hopeless. You're unsure of what to do and where to turn. I have been there and understand the struggle.
Has the constant conflict in your marriage left you and your spouse feeling emotionally and mentally exhausted? Do you and/or your partner feel that, "It's always something!" Have you fought so much that you feel as though you don't have any fight left? Dysfunctional communication, misunderstandings, and arguments over nothing can leave a couple feeling hopeless. You're unsure of what to do and where to turn. I have been there and understand the struggle.
Amanda Jones
Licensed Professional Counselor, MEd, LPC, NCC, RPT™, RST
2 Endorsed
Vestavia Hills, AL 35216
Welcome! I'm so glad you're here! I’m a dedicated Play therapist & Registered Sand Therapist. I specialize in supporting children, teenagers and young adults who may be navigating challenges such as anxiety, depression, low self-esteem, family conflicts, behavioral issues, OCD, ADHD and peer relationships. I believe in creating a safe, nurturing environment where individuals can feel seen and heard. Through collaboration, my goal is to empower children, teens and young adults to overcome obstacles and thrive.
If you’re a parent seeking support with parenting please also reach out! I would be honored to support your family.
Welcome! I'm so glad you're here! I’m a dedicated Play therapist & Registered Sand Therapist. I specialize in supporting children, teenagers and young adults who may be navigating challenges such as anxiety, depression, low self-esteem, family conflicts, behavioral issues, OCD, ADHD and peer relationships. I believe in creating a safe, nurturing environment where individuals can feel seen and heard. Through collaboration, my goal is to empower children, teens and young adults to overcome obstacles and thrive.
If you’re a parent seeking support with parenting please also reach out! I would be honored to support your family.
Does life seem like a struggle lately? Do you often feel empty and isolated? After a while, you may have lost your sense of self and wake up one day asking, "Who am I?" Through years of conformity, approval-seeking, and fear, individuals may become incongruent with themselves. Our insides do not match our outsides. Our core is filled with pure light and love, but it appears dim due to the masks we wear. The masks are our fears that block us from experiencing our truth, and we do not know who we are anymore. In a trusting and therapeutic environment, you can engage in self-exploration and rediscover who you really are.
Does life seem like a struggle lately? Do you often feel empty and isolated? After a while, you may have lost your sense of self and wake up one day asking, "Who am I?" Through years of conformity, approval-seeking, and fear, individuals may become incongruent with themselves. Our insides do not match our outsides. Our core is filled with pure light and love, but it appears dim due to the masks we wear. The masks are our fears that block us from experiencing our truth, and we do not know who we are anymore. In a trusting and therapeutic environment, you can engage in self-exploration and rediscover who you really are.
Are you looking for a therapist for yourself or your child who is safe, compassionate, competent, and authentic? My goal is for all my clients to experience the freedom of being themselves in therapy, because I believe that is when real healing happens. My clients' struggles range from relationship issues to anxiety and depression, trauma, family of origin issues, and more.
Are you looking for a therapist for yourself or your child who is safe, compassionate, competent, and authentic? My goal is for all my clients to experience the freedom of being themselves in therapy, because I believe that is when real healing happens. My clients' struggles range from relationship issues to anxiety and depression, trauma, family of origin issues, and more.
Are you feeling alone, confused, or just overwhelmed by life? I'm here to help and accepting new clients! I work with teenagers and adult clients of all ages. I am particularly passionate about working with couples and adults with issues pertaining to dating, marriage, and family relationships. I am a Christian and have a holistic approach, believing all parts of the mind and body have to work together for the good of the client! I am fueled by the command in Galatians, to "carry each other's burdens". Call or email me today to schedule an appointment, and let me help you carry your load.
Are you feeling alone, confused, or just overwhelmed by life? I'm here to help and accepting new clients! I work with teenagers and adult clients of all ages. I am particularly passionate about working with couples and adults with issues pertaining to dating, marriage, and family relationships. I am a Christian and have a holistic approach, believing all parts of the mind and body have to work together for the good of the client! I am fueled by the command in Galatians, to "carry each other's burdens". Call or email me today to schedule an appointment, and let me help you carry your load.
I have almost 20 years of clinical experience in various specialties, and in other countries. That time has shown me that everyone will face moments that feel overwhelming. Sometimes that means a new career, going through a divorce, moving, or suffering a loss. Life is complicated and often difficult, but there are skills and support that can help. Everyone has a unique story shaped by their experiences, and I tailor therapy to meet each client's specific needs. I often use CBT, & DBT, but draw from many other techniques as well.
I have almost 20 years of clinical experience in various specialties, and in other countries. That time has shown me that everyone will face moments that feel overwhelming. Sometimes that means a new career, going through a divorce, moving, or suffering a loss. Life is complicated and often difficult, but there are skills and support that can help. Everyone has a unique story shaped by their experiences, and I tailor therapy to meet each client's specific needs. I often use CBT, & DBT, but draw from many other techniques as well.
You might be feeling anxious, overwhelmed, or stuck, even though you’re doing everything you can to keep it together. Maybe you find yourself overthinking, struggling in relationships, or feeling disconnected from yourself. If you’re dealing with anxiety, trauma, or the lasting effects of childhood or sexual trauma, you’re not alone, and support is available.
You might be feeling anxious, overwhelmed, or stuck, even though you’re doing everything you can to keep it together. Maybe you find yourself overthinking, struggling in relationships, or feeling disconnected from yourself. If you’re dealing with anxiety, trauma, or the lasting effects of childhood or sexual trauma, you’re not alone, and support is available.
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.