Therapists for Teens and Adolescents in Vestavia Hills, AL
Many women live with a quiet but persistent feeling of being misunderstood, constantly trying to meet the expectations of others while feeling disconnected from their true selves. Whether it is the weight of unprocessed grief, unresolved trauma, or self-doubt that lingers despite accomplishments, this internal struggle creates exhaustion and frustration. You may feel like you are always playing a role, never fully embracing your own identity, and wondering how to break free from the patterns that hold you back.
Many women live with a quiet but persistent feeling of being misunderstood, constantly trying to meet the expectations of others while feeling disconnected from their true selves. Whether it is the weight of unprocessed grief, unresolved trauma, or self-doubt that lingers despite accomplishments, this internal struggle creates exhaustion and frustration. You may feel like you are always playing a role, never fully embracing your own identity, and wondering how to break free from the patterns that hold you back.
I see the counseling process as an invitation to approach your unique story with compassion and curiosity. It takes courage to take an honest look at what has happened in your life and how it has impacted the way you live. I am always in awe of my clients' bravery as they seek healing and restoration.
I see the counseling process as an invitation to approach your unique story with compassion and curiosity. It takes courage to take an honest look at what has happened in your life and how it has impacted the way you live. I am always in awe of my clients' bravery as they seek healing and restoration.
I love helping children, teens, individuals, and families remove barriers and enhance their ability to heal and flourish.
I am a Registered Play Therapist and I have over a decade of experience working with a variety of concerns including but not limited to: trauma, anxiety, behavioral issues, anger, transitions, depression, low self-esteem, family conflict, parenting, OCD, impulsivity, and stress. I am always honored to be a part of my client's healing and growth.
I love helping children, teens, individuals, and families remove barriers and enhance their ability to heal and flourish.
I am a Registered Play Therapist and I have over a decade of experience working with a variety of concerns including but not limited to: trauma, anxiety, behavioral issues, anger, transitions, depression, low self-esteem, family conflict, parenting, OCD, impulsivity, and stress. I am always honored to be a part of my client's healing and growth.
Supporting children, teens, adults and grandparents who are raising grandchildren, is a privilege.
As a trauma-informed counselor with 28 years of experience in education, (which includes my serving the past 15 years as a school counselor), I understand the impact adverse childhood experiences have on students' academic achievement and relationships with others. Using compassion and understanding, I love helping clients to navigate the challenges they encounter. Cognitive Behavioral Therapy or Trust Based Relationship Interventions can help us develop goals and strategies for better managing ADHD, anxiety, depression, or family changes that may impact their self regulation, academic achievement, and relationships with others.
Supporting children, teens, adults and grandparents who are raising grandchildren, is a privilege.
As a trauma-informed counselor with 28 years of experience in education, (which includes my serving the past 15 years as a school counselor), I understand the impact adverse childhood experiences have on students' academic achievement and relationships with others. Using compassion and understanding, I love helping clients to navigate the challenges they encounter. Cognitive Behavioral Therapy or Trust Based Relationship Interventions can help us develop goals and strategies for better managing ADHD, anxiety, depression, or family changes that may impact their self regulation, academic achievement, and relationships with others.
I have 10 years of experience working with various populations including adults, adolescents, couples and families.
My goal as a therapist is to create a safe environment built on trust and empathetic understanding. I pride myself on establishing a strong rapport, which I believe is the basis to a healthy therapeutic relationship. My theoretical approach is integrative, utilizing techniques from various theories, depending on your individualized needs. I would love to facilitate positive growth and change towards reaching your desired goals!
I have 10 years of experience working with various populations including adults, adolescents, couples and families.
My goal as a therapist is to create a safe environment built on trust and empathetic understanding. I pride myself on establishing a strong rapport, which I believe is the basis to a healthy therapeutic relationship. My theoretical approach is integrative, utilizing techniques from various theories, depending on your individualized needs. I would love to facilitate positive growth and change towards reaching your desired goals!
If you're looking to improve your quality of life or for support and guidance through a difficult situation, I am here to help. My aim is to help you meet your goals, be fulfilled, and get to your desired destination. I strive to create a compassionate and supporting environment, and I have dedicated my work to creating a safe space for you to come and feel heard. Reaching out to a therapist is tough, especially when things are hard, and I try to create a safe and nonjudgmental space where we can work together to meet your objectives.
If you're looking to improve your quality of life or for support and guidance through a difficult situation, I am here to help. My aim is to help you meet your goals, be fulfilled, and get to your desired destination. I strive to create a compassionate and supporting environment, and I have dedicated my work to creating a safe space for you to come and feel heard. Reaching out to a therapist is tough, especially when things are hard, and I try to create a safe and nonjudgmental space where we can work together to meet your objectives.
I specialize in working with young adult women and teens experiencing anxiety and depression.
I’m passionate about creating a judgment-free space for clients experiencing anxiety, trauma, stress, school-related concerns, or navigating big life transitions.
One of my core beliefs is that every client is the expert of their own life. I see therapy as a collaborative process where we work together to identify strengths, build on them, and move toward meaningful and positive change.
I specialize in working with young adult women and teens experiencing anxiety and depression.
I’m passionate about creating a judgment-free space for clients experiencing anxiety, trauma, stress, school-related concerns, or navigating big life transitions.
One of my core beliefs is that every client is the expert of their own life. I see therapy as a collaborative process where we work together to identify strengths, build on them, and move toward meaningful and positive change.
Monique Johnson
Licensed Professional Counselor, EdS, LPC-S, RPT-S, CCBT, TF-CBT
Vestavia Hills, AL 35216
I'm committed to supporting individuals and families through a comprehensive approach. I strongly believes that, with the appropriate resources, everyone can achieve their fullest potential and is dedicated to ensuring they receive the utmost quality of service to make that possible. The focus is on promoting the well-being of individuals, families, and the broader community by providing education, intervention, effective treatment, and prevention.
I'm committed to supporting individuals and families through a comprehensive approach. I strongly believes that, with the appropriate resources, everyone can achieve their fullest potential and is dedicated to ensuring they receive the utmost quality of service to make that possible. The focus is on promoting the well-being of individuals, families, and the broader community by providing education, intervention, effective treatment, and prevention.
She specializes in working with children and adolescents, as well as children in foster care.
She integrates various therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy, to help clients identify unhelpful thought and behavior patterns and develop practical strategies for positive change.
She specializes in working with children and adolescents, as well as children in foster care.
She integrates various therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy, to help clients identify unhelpful thought and behavior patterns and develop practical strategies for positive change.
We all experience ups and downs in our life. Sometimes we have good friends or family members that we can talk to who help us get through the difficult times. Other times we may need more help than those friends or family members can provide. If you find yourself at such a point in life, then I would be happy to talk with you and explain my services. A marriage and family therapist can help you identify the underlying issues and learn skills to promote healing and restoration of relationships.
We all experience ups and downs in our life. Sometimes we have good friends or family members that we can talk to who help us get through the difficult times. Other times we may need more help than those friends or family members can provide. If you find yourself at such a point in life, then I would be happy to talk with you and explain my services. A marriage and family therapist can help you identify the underlying issues and learn skills to promote healing and restoration of relationships.
I work with preteens, teens, adults and couples on a range of concerns such as anxiety, depression, relationship issues, grief, or navigating life transitions.
Even loving relationships can begin to feel stuck. You may find yourselves caught in recurring conflict, feeling disconnected, struggling to communicate, or missing each other despite good intentions. Couples therapy creates space to slow down, better understand the patterns beneath the tension, and rebuild emotional safety, closeness, and connection. Together, we work toward helping each partner feel more understood and supported in the relationship. And it's in this space that couples often find new ways to turn toward one another with greater openness, trust, and care.
I work with preteens, teens, adults and couples on a range of concerns such as anxiety, depression, relationship issues, grief, or navigating life transitions.
Even loving relationships can begin to feel stuck. You may find yourselves caught in recurring conflict, feeling disconnected, struggling to communicate, or missing each other despite good intentions. Couples therapy creates space to slow down, better understand the patterns beneath the tension, and rebuild emotional safety, closeness, and connection. Together, we work toward helping each partner feel more understood and supported in the relationship. And it's in this space that couples often find new ways to turn toward one another with greater openness, trust, and care.
You might be feeling anxious, overwhelmed, or stuck, even though you’re doing everything you can to keep it together. Maybe you find yourself overthinking, struggling in relationships, or feeling disconnected from yourself. If you’re dealing with anxiety, trauma, or the lasting effects of childhood or sexual trauma, you’re not alone, and support is available.
You might be feeling anxious, overwhelmed, or stuck, even though you’re doing everything you can to keep it together. Maybe you find yourself overthinking, struggling in relationships, or feeling disconnected from yourself. If you’re dealing with anxiety, trauma, or the lasting effects of childhood or sexual trauma, you’re not alone, and support is available.
Priorities change. Relationships change. Careers change. Responsibilities change. Perhaps you are at a crossroads, entering a new season, experiencing a setback, encountering a situation you never anticipated, dealing with the loss of a loved one or a job, dealing with a family member with mental illness, or everything looks good on the outside, but on the inside, you know something is off and you don't know what it requires of you. Whatever your circumstance, we explore the interconnected dimensions of our lives - emotional, relational, mental, physical, spiritual, and behavioral. Sometimes, recalibration means surrendering.
Priorities change. Relationships change. Careers change. Responsibilities change. Perhaps you are at a crossroads, entering a new season, experiencing a setback, encountering a situation you never anticipated, dealing with the loss of a loved one or a job, dealing with a family member with mental illness, or everything looks good on the outside, but on the inside, you know something is off and you don't know what it requires of you. Whatever your circumstance, we explore the interconnected dimensions of our lives - emotional, relational, mental, physical, spiritual, and behavioral. Sometimes, recalibration means surrendering.
I work with children, teens, and adults experiencing anxiety, helping them develop practical coping skills, emotional regulation strategies, and greater resilience.
For couples preparing for marriage, I am a Prepare/Enrich Certified Facilitator and provide premarital counseling designed to help couples strengthen communication, navigate conflict, explore shared values and expectations, and build a strong foundation for a healthy and lasting marriage.
I work with children, teens, and adults experiencing anxiety, helping them develop practical coping skills, emotional regulation strategies, and greater resilience.
For couples preparing for marriage, I am a Prepare/Enrich Certified Facilitator and provide premarital counseling designed to help couples strengthen communication, navigate conflict, explore shared values and expectations, and build a strong foundation for a healthy and lasting marriage.
I work with children, adolescents, adults, older adults, and families experiencing trauma, anxiety, OCD, and other mental health challenges.
Do old memories still feel too close for comfort? Early trauma, anxiety, or intrusive thoughts can continue to affect your emotions, relationships, and everyday life. You may feel on edge, caught in worry, or stuck replaying moments you wish you could leave behind. You want to feel more grounded and regain a sense of safety in the present. Therapy can offer a space to work through what’s lingering and begin creating room for greater peace and healing.
I work with children, adolescents, adults, older adults, and families experiencing trauma, anxiety, OCD, and other mental health challenges.
Do old memories still feel too close for comfort? Early trauma, anxiety, or intrusive thoughts can continue to affect your emotions, relationships, and everyday life. You may feel on edge, caught in worry, or stuck replaying moments you wish you could leave behind. You want to feel more grounded and regain a sense of safety in the present. Therapy can offer a space to work through what’s lingering and begin creating room for greater peace and healing.
Feeling disconnected from the life you want? Stress, grief, or relationship challenges can gradually leave you feeling distant from the things that once brought meaning and joy. You may be getting through each day while feeling emotionally drained underneath it all. You want greater peace, deeper connections, and a renewed sense of balance. Therapy can give you space to slow down, understand what’s been weighing on you, and begin reconnecting with the people, experiences, and parts of yourself that help you feel grounded and fulfilled.
Feeling disconnected from the life you want? Stress, grief, or relationship challenges can gradually leave you feeling distant from the things that once brought meaning and joy. You may be getting through each day while feeling emotionally drained underneath it all. You want greater peace, deeper connections, and a renewed sense of balance. Therapy can give you space to slow down, understand what’s been weighing on you, and begin reconnecting with the people, experiences, and parts of yourself that help you feel grounded and fulfilled.
Diggs Deeper Counseling & Consulting
Clinical Social Work/Therapist, LICSW
5 Endorsed
Vestavia Hills, AL 35216
I welcome adults, adolescents, and young couples who are looking to navigate life's challenges.
We will dig into areas such as emotions, anxiety, relationships, stressors, trauma, etc. Ultimately, therapy can be whatever you need! Your sessions with me will offer an opportunity to think out loud, process your thoughts, receive feedback, and gain insight. Most importantly, therapy offers unbiased, non-judgmental, PRIVATE space to get IT off your chest!
I welcome adults, adolescents, and young couples who are looking to navigate life's challenges.
We will dig into areas such as emotions, anxiety, relationships, stressors, trauma, etc. Ultimately, therapy can be whatever you need! Your sessions with me will offer an opportunity to think out loud, process your thoughts, receive feedback, and gain insight. Most importantly, therapy offers unbiased, non-judgmental, PRIVATE space to get IT off your chest!
Amanda K
Marriage & Family Therapist Associate, MEd, MFT-A, ALC, NCC
5 Endorsed
Vestavia Hills, AL 35216
Life can feel overwhelming at times. You may find yourself caught in patterns of overthinking, struggling in your relationships, or feeling like you've lost sight of yourself. Perhaps you're noticing that past experiences continue to influence how you think, feel, or relate to others. Wherever you find yourself, you don't have to have everything figured out to begin. Therapy offers an opportunity to better understand yourself, make sense of your experiences, and discover new ways of moving forward. I'll meet you where you are and walk alongside you as we work toward what matters most to you.
Life can feel overwhelming at times. You may find yourself caught in patterns of overthinking, struggling in your relationships, or feeling like you've lost sight of yourself. Perhaps you're noticing that past experiences continue to influence how you think, feel, or relate to others. Wherever you find yourself, you don't have to have everything figured out to begin. Therapy offers an opportunity to better understand yourself, make sense of your experiences, and discover new ways of moving forward. I'll meet you where you are and walk alongside you as we work toward what matters most to you.
As a Certified Pastoral Counselor, Addiction Recovery Specialist, and Licensed Ordained Minister, I help individuals, couples, and families navigate addiction, trauma, and unwanted behavior with care. My work is rooted in the belief that spiritual health is the foundation for whole-person restoration.
As a Certified Pastoral Counselor, Addiction Recovery Specialist, and Licensed Ordained Minister, I help individuals, couples, and families navigate addiction, trauma, and unwanted behavior with care. My work is rooted in the belief that spiritual health is the foundation for whole-person restoration.
I work with adolescents and adults navigating anxiety, depression, low self-esteem, relationship concerns, and major life transitions.
Do you put everyone else's needs before your own? If you're struggling with anxiety, depression, low self-esteem, or relationship challenges, it can be difficult to set healthy boundaries, speak up for yourself, or feel confident in who you are. You may feel emotionally drained, overwhelmed, or unsure how to create healthier, more balanced relationships. Therapy can help you better understand these patterns, strengthen your self-worth, and build the confidence to make lasting changes.
I work with adolescents and adults navigating anxiety, depression, low self-esteem, relationship concerns, and major life transitions.
Do you put everyone else's needs before your own? If you're struggling with anxiety, depression, low self-esteem, or relationship challenges, it can be difficult to set healthy boundaries, speak up for yourself, or feel confident in who you are. You may feel emotionally drained, overwhelmed, or unsure how to create healthier, more balanced relationships. Therapy can help you better understand these patterns, strengthen your self-worth, and build the confidence to make lasting changes.
See more therapy options for Vestavia Hills
Nearby Teens Therapists Searches for Vestavia Hills
- Bessemer
- Birmingham
- Cahaba Heights
- Helena
- Homewood
- Hoover
- Irondale
- Meadowbrook
- Mountain Brook
- Pelham
- Shoal Creek
- Vestavia
FAQ - Teenage and Adolescent Therapists
When does a teenager need to see a therapist?
Exploration and existential struggle is a normal part of adolescence, but if your teenager’s emotions or behaviors change so as to disrupt their ability to function academically or socially, you may want to consult a therapist. For example, if a teen’s grades in school drop suddenly or if they begin isolating from their friends and only spending time online, a parent may want to consider therapy.
What can an adolescent therapist help with?
Adolescence is a tumultuous time, and a therapist can help with the challenges that arise, whether they relate to emotions, academics, disruptive behaviors, self-esteem, friendships, family dynamics, sexual or gender identity, or alcohol and drug use. A therapist can help teenagers unpack their emotions, understand their experiences, and develop coping skills.
What therapy types are suitable for teenagers?
Teenagers may especially benefit from cognitive behavioral therapy (which identifies unhealthy thought patterns to change emotions and behaviors), dialectical behavior therapy (DBT), which teaches emotion regulation and distress tolerance, acceptance and commitment therapy (ACT), which teaches emotional acceptance and psychological flexibility, and interpersonal therapy, which targets interpersonal difficulties. Additionally, adolescent problems may involve family members; family therapy to improve family dynamics and communication is helpful in those cases.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.