Divorce Therapists in Tuskegee, AL

Photo of Teneshia Bryant, Licensed Professional Counselor, MEd, NCC, LPC
Teneshia Bryant
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
Tuskegee, AL 36083
Are you not satisfied with your current life? Do you look to others for validation? It is now time to explore who you are, your strengths and skills. We are alive for purpose, to live an abundant life. Humans are all created very uniquely and it is important for every person to embrace their uniqueness and boldly explore opportunities for a satisfying life. Life presents challenges regularly and they can be overcome by having tools in your toolbox. Once equipped with the tools, the success comes when we put them to use.
Are you not satisfied with your current life? Do you look to others for validation? It is now time to explore who you are, your strengths and skills. We are alive for purpose, to live an abundant life. Humans are all created very uniquely and it is important for every person to embrace their uniqueness and boldly explore opportunities for a satisfying life. Life presents challenges regularly and they can be overcome by having tools in your toolbox. Once equipped with the tools, the success comes when we put them to use.
(251) 572-5931 View (251) 572-5931
Photo of Michael Thornton, Licensed Professional Counselor, MS, EdS, LPC
Michael Thornton
Licensed Professional Counselor, MS, EdS, LPC
Verified Verified
Serves Area
Are you having trouble with your child? Let's talk about it. I am a licensed professional counselor who has spent over 20 years working with children and adolescents in various settings, and I have authored a book to help mental health professionals, educators, youth workers and parents to assist children and adolescents with relevant issues. Let's Talk!
Are you having trouble with your child? Let's talk about it. I am a licensed professional counselor who has spent over 20 years working with children and adolescents in various settings, and I have authored a book to help mental health professionals, educators, youth workers and parents to assist children and adolescents with relevant issues. Let's Talk!
(334) 234-2150 View (334) 234-2150
Photo of Jennifer B Daniels, Psychologist, PhD
Jennifer B Daniels
Psychologist, PhD
Verified Verified
Serves Area
I earned my PhD in Clinical Psychology from Auburn University in 2008. I have worked in the psychological field for the past 25 years. I offer individual psychological therapy for adolescents, college students, and adults. I also provide family and couples therapy. My aim is to help you identify and reach your own goals through insight, practical changes in thoughts and behaviors, and believing that a healthy emotional, physical and mental life is possible.
I earned my PhD in Clinical Psychology from Auburn University in 2008. I have worked in the psychological field for the past 25 years. I offer individual psychological therapy for adolescents, college students, and adults. I also provide family and couples therapy. My aim is to help you identify and reach your own goals through insight, practical changes in thoughts and behaviors, and believing that a healthy emotional, physical and mental life is possible.
(334) 392-4599 View (334) 392-4599
Photo of LaTrica Henegar - Henegar Counseling, LLC, Licensed Professional Counselor, EdD, LPC-S, NCC, ACGCIII, BC-TMH
Henegar Counseling, LLC
Licensed Professional Counselor, EdD, LPC-S, NCC, ACGCIII, BC-TMH
Verified Verified
1 Endorsed
Serves Area
Life provides us with many challenges that can lead to feeling overwhelmed or unsure of our ability to successfully cope. When we are faced with these challenges, either from depression, adjusting to life transitions or changes in our moods or behaviors, it takes courage for us to make the decision to ask for help through counseling.
Life provides us with many challenges that can lead to feeling overwhelmed or unsure of our ability to successfully cope. When we are faced with these challenges, either from depression, adjusting to life transitions or changes in our moods or behaviors, it takes courage for us to make the decision to ask for help through counseling.
(334) 203-6174 View (334) 203-6174

More Therapists Nearby

Photo of Ithaca L. Favor, Licensed Professional Counselor, LPC, NCC
Ithaca L. Favor
Licensed Professional Counselor, LPC, NCC
Verified Verified
Serves Area
Stress Management, Relationship Issues, Anger Management, Life Transitions, Career Vocational (Rehab), Divorce and Premarital Counseling
Dedicated to patiently assist you in fulfilling those promises made to oneself; better self image, better self care, better relationships (personal or professional), or just an overall preservation of your mental health to better cope with life's challenges. Devoted to providing you with the emotional tools and techniques, while assessing your individual strengths, that will enable you to overcome adversities and experience resiliency in your day to day encounters.
Stress Management, Relationship Issues, Anger Management, Life Transitions, Career Vocational (Rehab), Divorce and Premarital Counseling
Dedicated to patiently assist you in fulfilling those promises made to oneself; better self image, better self care, better relationships (personal or professional), or just an overall preservation of your mental health to better cope with life's challenges. Devoted to providing you with the emotional tools and techniques, while assessing your individual strengths, that will enable you to overcome adversities and experience resiliency in your day to day encounters.
(334) 600-1471 View (334) 600-1471
Photo of Sloane Fitzgerald, Licensed Professional Counselor, MS, LPC-S
Sloane Fitzgerald
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Online Only
These are the main issues I can help with, but not limited to, Anxiety, Depression, Trauma, Bipolar Disorder, Sexual Identity issues, Grief/Loss, Divorce, and PTSD are just a few of my areas of focus.
I am is a Licensed Professional Counselor (LPC) and a dedicated mental health professional with over a 17 years of experience supporting individuals and families. A native of the Auburn area, I hold a Bachelor’s degree in Human Development and Family Studies from Auburn University and a Master’s degree in Community Counseling. My approach is client-focused, emphasizing direct and honest communication to facilitate meaningful change and personal growth. I believe that fostering a supportive yet straightforward therapeutic environment empowers individuals to overcome challenges and build resilience.
These are the main issues I can help with, but not limited to, Anxiety, Depression, Trauma, Bipolar Disorder, Sexual Identity issues, Grief/Loss, Divorce, and PTSD are just a few of my areas of focus.
I am is a Licensed Professional Counselor (LPC) and a dedicated mental health professional with over a 17 years of experience supporting individuals and families. A native of the Auburn area, I hold a Bachelor’s degree in Human Development and Family Studies from Auburn University and a Master’s degree in Community Counseling. My approach is client-focused, emphasizing direct and honest communication to facilitate meaningful change and personal growth. I believe that fostering a supportive yet straightforward therapeutic environment empowers individuals to overcome challenges and build resilience.
(334) 550-4985 View (334) 550-4985
Photo of Paige T Ellison, Marriage & Family Therapist Associate, MA, MEd
Paige T Ellison
Marriage & Family Therapist Associate, MA, MEd
Verified Verified
Serves Area
My counseling education includes training in individual, marriage/couples/family therapy, divorce mediation, and educational counseling.
This practice is NOW ACCEPTING NEW CLIENTS. Please call if you are seeking help to make changes in your life. Many people have at least one area where they would like improvement. This might include mental well-being, addiction, intimate/parent-child/friend/work relationships, school/work life, etc. Sometimes it’s easy to know what needs attention in our lives; other times we find ourselves baffled by what is going on inside ourselves. My practice is about supporting you in identifying the kind of life you want and finding the best way to achieve that life. I am progressively oriented.
My counseling education includes training in individual, marriage/couples/family therapy, divorce mediation, and educational counseling.
This practice is NOW ACCEPTING NEW CLIENTS. Please call if you are seeking help to make changes in your life. Many people have at least one area where they would like improvement. This might include mental well-being, addiction, intimate/parent-child/friend/work relationships, school/work life, etc. Sometimes it’s easy to know what needs attention in our lives; other times we find ourselves baffled by what is going on inside ourselves. My practice is about supporting you in identifying the kind of life you want and finding the best way to achieve that life. I am progressively oriented.
(469) 658-8853 View (469) 658-8853
Photo of Linda Stockstill, Licensed Professional Counselor, LPC
Linda Stockstill
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I treat Panic attacks/anxiety, Depression, Grief, Adjustment Disorder, Career Counseling, Becoming Healthier, PTSD, Childhood Sexual Trauma, Divorce or breakups, and Domestic Violence.
The modality I use the most is CBT. Cognitive Behavioral Therapy is the most versatile therapy. It is based on the theory that what one thinks, affects one's emotions, which then results in how one behaves. The goal of therapy is to alter the behavior you want to change. I use Cognitive Behavioral Therapy for most patients. CBT is based on the proven method of altering how you think about with whatever you might be trying to deal. CBT is thoughts affect feelings which affect behavior. I take it one step further. How you talk about a problem directly affects what you think and feel.
I treat Panic attacks/anxiety, Depression, Grief, Adjustment Disorder, Career Counseling, Becoming Healthier, PTSD, Childhood Sexual Trauma, Divorce or breakups, and Domestic Violence.
The modality I use the most is CBT. Cognitive Behavioral Therapy is the most versatile therapy. It is based on the theory that what one thinks, affects one's emotions, which then results in how one behaves. The goal of therapy is to alter the behavior you want to change. I use Cognitive Behavioral Therapy for most patients. CBT is based on the proven method of altering how you think about with whatever you might be trying to deal. CBT is thoughts affect feelings which affect behavior. I take it one step further. How you talk about a problem directly affects what you think and feel.
(334) 509-2499 View (334) 509-2499
Photo of Auburn University Marriage And Family Therapy - Auburn University Marriage and Family Therapy, Marriage & Family Therapist Intern
Auburn University Marriage and Family Therapy
Marriage & Family Therapist Intern
Verified Verified
Auburn, AL 36832
Maybe it feels like you barely recognize the person lying next to you in bed anymore and you feel guilty because the word “ divorce” has crept into your mind.
Whatever the state of your relationship, you know that you want it to get better. You’re ready for your relationship to feel the way it used to feel, back before life got stressful or distance and cruelty crept into your relationship. You’re willing to do whatever it takes to make things work with the person you love most. It's time to try professional help.
Maybe it feels like you barely recognize the person lying next to you in bed anymore and you feel guilty because the word “ divorce” has crept into your mind.
Whatever the state of your relationship, you know that you want it to get better. You’re ready for your relationship to feel the way it used to feel, back before life got stressful or distance and cruelty crept into your relationship. You’re willing to do whatever it takes to make things work with the person you love most. It's time to try professional help.
(334) 633-2494 View (334) 633-2494
Photo of Alida Lewis - Options Counseling Services, LLC, Marriage & Family Therapist, MS, LMFT
Options Counseling Services, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pike Road, AL 36064
I provide clinical services to a client population, age range or diagnostic grouping based upon specific skills and experience, in particular 35 hours per week in Family Counseling consisting of Couples, Children, and Individual, Christian Counseling, Pre-Marital, Marital, Divorce, Grief, Adolescent, Anger Management, Mental Health, Crisis Intervention, Domestic Violence
Confucius once said, "To put the world right in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right." This can be seen through the diversities of the family and pressures which affect movement through the life cycle. For this reason, I will provide comprehensive, confidential services for individuals, couples, or families who experience turmoil and aid individuals, couples, or families in acquiring emotional and psychological freedom.
I provide clinical services to a client population, age range or diagnostic grouping based upon specific skills and experience, in particular 35 hours per week in Family Counseling consisting of Couples, Children, and Individual, Christian Counseling, Pre-Marital, Marital, Divorce, Grief, Adolescent, Anger Management, Mental Health, Crisis Intervention, Domestic Violence
Confucius once said, "To put the world right in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right." This can be seen through the diversities of the family and pressures which affect movement through the life cycle. For this reason, I will provide comprehensive, confidential services for individuals, couples, or families who experience turmoil and aid individuals, couples, or families in acquiring emotional and psychological freedom.
(334) 721-1424 View (334) 721-1424
Photo of Allison Bates, Licensed Professional Counselor, LPC
Allison Bates
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Some issues include: divorce, anxiety and related disorders, trauma, parenting skills, depression, domestic issues, anger management, grief, friendship/social skills, family relationships, communication skills, and more.
I have several years of experience working with clients from a variety of backgrounds and of all ages. I prefer to take a more casual approach to therapy to ensure a comfortable and laid-back space for my clients during our sessions. I have found this approach fosters a unique environment to allow my clients to be honest, vulnerable, open to challenge, and foster positive growth. M.Ed, LPC, NCC.
Some issues include: divorce, anxiety and related disorders, trauma, parenting skills, depression, domestic issues, anger management, grief, friendship/social skills, family relationships, communication skills, and more.
I have several years of experience working with clients from a variety of backgrounds and of all ages. I prefer to take a more casual approach to therapy to ensure a comfortable and laid-back space for my clients during our sessions. I have found this approach fosters a unique environment to allow my clients to be honest, vulnerable, open to challenge, and foster positive growth. M.Ed, LPC, NCC.
(334) 725-7127 View (334) 725-7127
Photo of Timothy Birt - Counseling and Therapy Services, Marriage & Family Therapist, MS, LMFT, LPC, CCMHC, NCC
Counseling and Therapy Services
Marriage & Family Therapist, MS, LMFT, LPC, CCMHC, NCC
Verified Verified
Auburn, AL 36830
Couples counseling, marriage and family therapy, couples communication, parenting, child and adolescent behavioral problems, depression, trauma in childhood (child sexual abuse, physical abuse, and neglect), intimacy & sexuality issues, addictive/compulsive behavior, faith-transitions, substance abuse, children/adults with ADHD, divorce & co-parenting, individuals with disabilities, grief, and mental illness.
Therapy works! Healing begins. Your relationships are transformed. Your children / adolescents can behave and thrive. You can find purpose together. Your life direction can become clear. You can have your life back! Counseling and Therapy Services can help you on your road to healing, recovery, and happiness.
Couples counseling, marriage and family therapy, couples communication, parenting, child and adolescent behavioral problems, depression, trauma in childhood (child sexual abuse, physical abuse, and neglect), intimacy & sexuality issues, addictive/compulsive behavior, faith-transitions, substance abuse, children/adults with ADHD, divorce & co-parenting, individuals with disabilities, grief, and mental illness.
Therapy works! Healing begins. Your relationships are transformed. Your children / adolescents can behave and thrive. You can find purpose together. Your life direction can become clear. You can have your life back! Counseling and Therapy Services can help you on your road to healing, recovery, and happiness.
(334) 239-4707 View (334) 239-4707
Photo of Tammy D Jacobs, Licensed Professional Counselor, MA, NCC, LPC
Tammy D Jacobs
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Online Only
I specialize in treating a wide range of mental health issues, including addiction, ADHD, anger management, antisocial personality, anxiety, Asperger's syndrome, autism, behavioral issues, bipolar disorder, codependency, depression, divorce, domestic abuse, infidelity, intellectual disability, life coaching, marital and premarital counseling, medication management, men's issues, and OCD.
My career as a Deaf therapist began with a strong desire to bridge the gap in services for the Deaf community and other under-served groups. I believe that everyone deserves access to quality mental health care, regardless of their background or circumstances. This belief has driven me to pursue extensive training and education, ensuring that I am well-equipped to meet the needs of my clients. I am licensed in Alabama, Oregon, North Carolina, and Maryland, which allows me to extend my services to a broader range of individuals in need.
I specialize in treating a wide range of mental health issues, including addiction, ADHD, anger management, antisocial personality, anxiety, Asperger's syndrome, autism, behavioral issues, bipolar disorder, codependency, depression, divorce, domestic abuse, infidelity, intellectual disability, life coaching, marital and premarital counseling, medication management, men's issues, and OCD.
My career as a Deaf therapist began with a strong desire to bridge the gap in services for the Deaf community and other under-served groups. I believe that everyone deserves access to quality mental health care, regardless of their background or circumstances. This belief has driven me to pursue extensive training and education, ensuring that I am well-equipped to meet the needs of my clients. I am licensed in Alabama, Oregon, North Carolina, and Maryland, which allows me to extend my services to a broader range of individuals in need.
(971) 626-1663 View (971) 626-1663
Photo of Demetrice L Judkins - BORN Again Counseling, Licensed Professional Counselor, MS, LPC, ACGCIII
BORN Again Counseling
Licensed Professional Counselor, MS, LPC, ACGCIII
Verified Verified
1 Endorsed
Serves Area
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." --Maya Angelou. Similarly, Born Again Counseling is a place to build opportunities while removing common day negativities associated with life. Here, clients can openly discuss any barriers and learn effective techniques to deal with stressors of daily life.
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." --Maya Angelou. Similarly, Born Again Counseling is a place to build opportunities while removing common day negativities associated with life. Here, clients can openly discuss any barriers and learn effective techniques to deal with stressors of daily life.
(844) 266-2341 View (844) 266-2341
Photo of Archie Schnuelle, Marriage & Family Therapist, LMFT, MPA, MAC, EMDR, CSAT
Archie Schnuelle
Marriage & Family Therapist, LMFT, MPA, MAC, EMDR, CSAT
Verified Verified
3 Endorsed
Opelika, AL 36801
Thank you for the opportunity for considering me to work with you. My background is unique and varied which provides a broad range of knowledge, and experiences from having served in the U.S. Army, worked in Law Enforcement for over twenty-five years, worked on a church staff and as Therapist. I find it rewarding to help individuals realize their potential, see hope in a better future and becoming their best selves in life. We should not be defined by the negative beliefs we hold about ourselves but in the positive changes we can make. I have worked with individuals, couples, families, groups, adults, and adolescents.
Thank you for the opportunity for considering me to work with you. My background is unique and varied which provides a broad range of knowledge, and experiences from having served in the U.S. Army, worked in Law Enforcement for over twenty-five years, worked on a church staff and as Therapist. I find it rewarding to help individuals realize their potential, see hope in a better future and becoming their best selves in life. We should not be defined by the negative beliefs we hold about ourselves but in the positive changes we can make. I have worked with individuals, couples, families, groups, adults, and adolescents.
(334) 275-0608 View (334) 275-0608
Photo of Kimyatta G Fails - Affirming Care Counseling and Wellness, LLC, Licensed Professional Counselor, LPC, LMHC, NCC, LPC-S, LCPC
Affirming Care Counseling and Wellness, LLC
Licensed Professional Counselor, LPC, LMHC, NCC, LPC-S, LCPC
Verified Verified
1 Endorsed
Online Only
Welcome to Affirming Care Counseling and Wellness, LLC. We are here to assist you will your counseling/therapy journey through unbiased listening and support. We are happy you took the first step to reaching your goals. Let's work together on your journey to happiness.
Welcome to Affirming Care Counseling and Wellness, LLC. We are here to assist you will your counseling/therapy journey through unbiased listening and support. We are happy you took the first step to reaching your goals. Let's work together on your journey to happiness.
(334) 946-4261 View (334) 946-4261
Photo of Simaya Moore, Clinical Social Work/Therapist, LICSW
Simaya Moore
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Online Only
Are you experiencing overwhelming stress, anxiety, or navigating challenging life transitions? Do you find it difficult to manage emotions associated with a chronic illness? You are not alone, and I am here to provide support. I offer therapeutic services for individuals dealing with anxiety, depression, chronic illness, and self-esteem issues. My areas of expertise include working with college students, veterans, and adults. Whatever your struggles may be, I am committed to providing a safe, non-judgmental environment that supports personal growth and healing.
Are you experiencing overwhelming stress, anxiety, or navigating challenging life transitions? Do you find it difficult to manage emotions associated with a chronic illness? You are not alone, and I am here to provide support. I offer therapeutic services for individuals dealing with anxiety, depression, chronic illness, and self-esteem issues. My areas of expertise include working with college students, veterans, and adults. Whatever your struggles may be, I am committed to providing a safe, non-judgmental environment that supports personal growth and healing.
(205) 953-4959 View (205) 953-4959
Photo of LaNitra Lee, Licensed Professional Counselor, LPC
LaNitra Lee
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I'm a Licensed Professional Counselor in the state of Alabama. I believe that all things are possible and in order for recovery to occur, we must be willing to be honest with ourselves about our struggles. I recognize that overwhelming feelings of guilt, fear, and shame can take over our lives and make it hard to express to others. My therapeutic approach is multi-faceted and based on the needs and challenges that each individual faces. I primarily practice Cognitive Behavioral, Psycho-Education, Person-Centered, Solution Focused, Motivational Interviewing, and Reality-Based Therapy.
I'm a Licensed Professional Counselor in the state of Alabama. I believe that all things are possible and in order for recovery to occur, we must be willing to be honest with ourselves about our struggles. I recognize that overwhelming feelings of guilt, fear, and shame can take over our lives and make it hard to express to others. My therapeutic approach is multi-faceted and based on the needs and challenges that each individual faces. I primarily practice Cognitive Behavioral, Psycho-Education, Person-Centered, Solution Focused, Motivational Interviewing, and Reality-Based Therapy.
(334) 602-4986 View (334) 602-4986
Photo of Jeremy D Gillentine, Counselor, MSc, ALC
Jeremy D Gillentine
Counselor, MSc, ALC
Verified Verified
Serves Area
I am here to be a tool for you! I want to help you get on your desired path, even if that means searching for what that path could be to help you thrive at life. Many of us have been given the idea that counseling is only for problems. Absolutely, counseling is a great tool for when problems do arise, but it can be used to keep the good going and maybe even spring forward to great. We are naturally talented at seeing problems. I want to help you to be reprogrammed to see what is going well and then to do more of that in your life. Let me know when you would like to get together to build from wherever you may currently find yourself.
I am here to be a tool for you! I want to help you get on your desired path, even if that means searching for what that path could be to help you thrive at life. Many of us have been given the idea that counseling is only for problems. Absolutely, counseling is a great tool for when problems do arise, but it can be used to keep the good going and maybe even spring forward to great. We are naturally talented at seeing problems. I want to help you to be reprogrammed to see what is going well and then to do more of that in your life. Let me know when you would like to get together to build from wherever you may currently find yourself.
(334) 509-2262 View (334) 509-2262
Photo of Janel Porter, Marriage & Family Therapist, LMFT
Janel Porter
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Hello! I am Janel Porter, a licensed marriage and family therapist with a passion for helping individuals, families, and couples overcome struggles. I utilize a blend of cognitive-behavioral therapy, family systems work, motivational interviewing, and solution-focused therapy strategies. This means we will address the thoughts and beliefs influencing your behavior, set realistic and achievable goals based on your current situation, and work together to move beyond challenges towards a more promising future.
Hello! I am Janel Porter, a licensed marriage and family therapist with a passion for helping individuals, families, and couples overcome struggles. I utilize a blend of cognitive-behavioral therapy, family systems work, motivational interviewing, and solution-focused therapy strategies. This means we will address the thoughts and beliefs influencing your behavior, set realistic and achievable goals based on your current situation, and work together to move beyond challenges towards a more promising future.
(334) 378-2122 View (334) 378-2122

See more therapy options for Tuskegee

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.