Therapists in Trussville, AL
A famous quote says.... "Life is 10 percent of what happens and 90 percent of how you react to it". What does this mean to you? I believe it means that although some life experiences are out of our control, we hold the power to choose how we navigate through them. As a human being, I understand how life’s challenges can cause doubt, hopelessness, and feeling stuck. As a clinician, I understand the importance of mental wellness, and a safe space to equip you to better handle every aspect of daily living. With 7 years of experience, I've helped empower teens, adults, families and couples to manage and embrace life at its fullness.
A famous quote says.... "Life is 10 percent of what happens and 90 percent of how you react to it". What does this mean to you? I believe it means that although some life experiences are out of our control, we hold the power to choose how we navigate through them. As a human being, I understand how life’s challenges can cause doubt, hopelessness, and feeling stuck. As a clinician, I understand the importance of mental wellness, and a safe space to equip you to better handle every aspect of daily living. With 7 years of experience, I've helped empower teens, adults, families and couples to manage and embrace life at its fullness.
Ben Spellman
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Trussville, AL 35173
Now accepting Blue Cross Blue Shield! Are you experiencing fear, anxiety, panic, depression, and/or hopelessness? Do you feel overwhelmed, stuck, or a lack of motivation? I'm here to help! I strive to be the "ideal" therapist for each client. Every client presents with different problems, different goals, and different motivators. Therefore, it is my job as the therapist to meet each client where they are at and provide them with the services they need and deserve. The one thing that I believe all clients have in common is the desire to take action that will promote them to a higher level of functioning in their every day life.
Now accepting Blue Cross Blue Shield! Are you experiencing fear, anxiety, panic, depression, and/or hopelessness? Do you feel overwhelmed, stuck, or a lack of motivation? I'm here to help! I strive to be the "ideal" therapist for each client. Every client presents with different problems, different goals, and different motivators. Therefore, it is my job as the therapist to meet each client where they are at and provide them with the services they need and deserve. The one thing that I believe all clients have in common is the desire to take action that will promote them to a higher level of functioning in their every day life.
I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!
I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!
I believe it is brave to seek counseling, and I know positive change can be achieved. Through participation in therapy, people can develop more self-awareness and gain peace of mind. I want to meet people where they are in their journey and move at the pace they decide. My goal is to help people make changes to their thoughts and behaviors in order to improve their relationships and lives.
I believe it is brave to seek counseling, and I know positive change can be achieved. Through participation in therapy, people can develop more self-awareness and gain peace of mind. I want to meet people where they are in their journey and move at the pace they decide. My goal is to help people make changes to their thoughts and behaviors in order to improve their relationships and lives.
See more therapy options for Trussville
How does your Therapist compare?
Number of Therapists in Trussville, AL
40+
Average cost per session
$135
Therapists in Trussville, AL who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 82% | Coping Skills |
| 76% | Relationship Issues |
| 76% | Self Esteem |
| 73% | Stress |
| 67% | Family Conflict |
Average years in practice
6 Years
Top 3 insurances accepted
| 94% | BlueCross and BlueShield |
| 57% | New Directions | Lucet |
| 43% | Blue Cross |
How Therapists in Trussville, AL see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 91% | Female | |
| 9% | Male |