Dialectical Behavior (DBT) Therapists in Troy, AL
I particularly lean more towards DBT, CBT, Trauma Informed, and Internal Family Systems.
I have experience working with both mandated and nonmandated clients. I have also worked with individuals struggling with Anxiety, Depression, Mood Disorders, Trauma/PTSD, and more.
I particularly lean more towards DBT, CBT, Trauma Informed, and Internal Family Systems.
I have experience working with both mandated and nonmandated clients. I have also worked with individuals struggling with Anxiety, Depression, Mood Disorders, Trauma/PTSD, and more.
When I imagine my ideal client, I see a child, teen, or family who is carrying more than they should have to—whether that’s anxiety, trauma, behavioral struggles, or the stress of navigating big transitions. They may feel overwhelmed, stuck, or unsure of how to move forward. Deep down, what they want is relief, understanding, and hope. They want to feel seen, supported, and equipped with tools to heal and grow.
My role as a counselor is to walk alongside you and your family on that journey. I specialize in working with children and adolescents, helping them build resilience, strengthen relationships, and process difficult experience
When I imagine my ideal client, I see a child, teen, or family who is carrying more than they should have to—whether that’s anxiety, trauma, behavioral struggles, or the stress of navigating big transitions. They may feel overwhelmed, stuck, or unsure of how to move forward. Deep down, what they want is relief, understanding, and hope. They want to feel seen, supported, and equipped with tools to heal and grow.
My role as a counselor is to walk alongside you and your family on that journey. I specialize in working with children and adolescents, helping them build resilience, strengthen relationships, and process difficult experience
Hello,
My name is Megan, and I am an associate licensed counselor in the state of Alabama. I have been in the field of working with those of emotional or behavioral concerns for 8 years. I have experience with various family dynamics. diversity, ADHD, anxiety, depression. ODD, autism, and other special needs. I provide a non-judgmental, open, and safe space. I have additional training and experience in trauma informed therapy, CBT, and DBT. (Under the supervision of Jennie Holmes, LPC-S (SC01065)
Hello,
My name is Megan, and I am an associate licensed counselor in the state of Alabama. I have been in the field of working with those of emotional or behavioral concerns for 8 years. I have experience with various family dynamics. diversity, ADHD, anxiety, depression. ODD, autism, and other special needs. I provide a non-judgmental, open, and safe space. I have additional training and experience in trauma informed therapy, CBT, and DBT. (Under the supervision of Jennie Holmes, LPC-S (SC01065)
I am certified in Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and various treatments for Depression & Anxiety.
Update: Couples Counseling available Feb 2024.
I am invested in supporting individuals in the pursuit of a more peaceful and fulfilling life. People who want to find contentment and not only manage but improve their overall wellness. Those seeking a positive therapeutic relationship and experience that will build their self-esteem and improved how they interact in the world. People dealing with just about any concern and really need to find someone to understand and help them realize that they can improve their life. Please contact the office and ask for Brady.
I am certified in Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and various treatments for Depression & Anxiety.
Update: Couples Counseling available Feb 2024.
I am invested in supporting individuals in the pursuit of a more peaceful and fulfilling life. People who want to find contentment and not only manage but improve their overall wellness. Those seeking a positive therapeutic relationship and experience that will build their self-esteem and improved how they interact in the world. People dealing with just about any concern and really need to find someone to understand and help them realize that they can improve their life. Please contact the office and ask for Brady.
More Therapists Nearby
I often use CBT, DBT, trauma-informed therapy, ACT, and person-centered care.
You may find yourself overthinking, emotionally overwhelmed, disconnected, or stuck in patterns that no longer feel helpful. Many of my clients are navigating anxiety, trauma, relationship stress, burnout, grief, life transitions, or unresolved emotional pain and simply want a space where they can feel heard without judgment. I’m Kensley, though many clients call me Kens. I offer a warm, supportive, and collaborative approach that helps clients build insight, strengthen emotional regulation, improve communication, and move toward meaningful, lasting change at a pace that feels realistic and manageable.
I often use CBT, DBT, trauma-informed therapy, ACT, and person-centered care.
You may find yourself overthinking, emotionally overwhelmed, disconnected, or stuck in patterns that no longer feel helpful. Many of my clients are navigating anxiety, trauma, relationship stress, burnout, grief, life transitions, or unresolved emotional pain and simply want a space where they can feel heard without judgment. I’m Kensley, though many clients call me Kens. I offer a warm, supportive, and collaborative approach that helps clients build insight, strengthen emotional regulation, improve communication, and move toward meaningful, lasting change at a pace that feels realistic and manageable.
Changing Lives One Conversation At A Time LLC.
Licensed Professional Counselor, LPC
Union Springs, AL 36089
I use an eclectic style of therapy such as: Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavior Therapy, Person Centered Therapy, and Gestalt Therapy.
Sometimes in life, daily stressors can become very overwhelming and can cause you to waver or wonder. Life challenges can cause you to be motionless, lose hope, and feel incapacitated by your thoughts. You have convinced yourself that there is no way out, which have caused your sense of self-worth to weaken. My passion is to help you find the skills, provide support, and uncover the strength you will need to be successfully in life. My vision is to ensure an atmosphere that is safe and welcoming. Thank you for considering me as you embark on your new journey. Feel free to contact with me via phone or email with any questions.
I use an eclectic style of therapy such as: Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavior Therapy, Person Centered Therapy, and Gestalt Therapy.
Sometimes in life, daily stressors can become very overwhelming and can cause you to waver or wonder. Life challenges can cause you to be motionless, lose hope, and feel incapacitated by your thoughts. You have convinced yourself that there is no way out, which have caused your sense of self-worth to weaken. My passion is to help you find the skills, provide support, and uncover the strength you will need to be successfully in life. My vision is to ensure an atmosphere that is safe and welcoming. Thank you for considering me as you embark on your new journey. Feel free to contact with me via phone or email with any questions.
I am licensed in Alabama and currently working towards DBT certification.
Are you feeling stuck, overwhelmed, or ready to give up due to uncontrollable anxiety, periods of sadness, irrational thinking and worrying, unmanageable stress, feeling hopeless/worthless, difficulties adapting to lifestyle changes/transitions, obstacles with addiction, paralyzing social fears, or with relational concerns that are weighing you down from the past that are preventing you from moving forward? Do you JUST need someone to talk to? I am here to assist with individuals and couples of all ages to find your way to improve these areas. Make the choice for change. Make a step to schedule a counseling appointment today!
I am licensed in Alabama and currently working towards DBT certification.
Are you feeling stuck, overwhelmed, or ready to give up due to uncontrollable anxiety, periods of sadness, irrational thinking and worrying, unmanageable stress, feeling hopeless/worthless, difficulties adapting to lifestyle changes/transitions, obstacles with addiction, paralyzing social fears, or with relational concerns that are weighing you down from the past that are preventing you from moving forward? Do you JUST need someone to talk to? I am here to assist with individuals and couples of all ages to find your way to improve these areas. Make the choice for change. Make a step to schedule a counseling appointment today!
I’m Joy Washington, a clinical social worker and psychotherapist. I specialize in providing compassionate, evidence-based support to adults navigating chronic stress, health challenges, trauma, and life transitions. My approach is collaborative, grounded in respect, and focused on helping you build insight, resilience, and meaningful change. I've worked in mental health for over 20 years, and throughout that time I’ve always been drawn to helping people take care of themselves and make sense of their emotions. Supporting others through hard moments feels like meaningful, purpose-driven work for me.
I’m Joy Washington, a clinical social worker and psychotherapist. I specialize in providing compassionate, evidence-based support to adults navigating chronic stress, health challenges, trauma, and life transitions. My approach is collaborative, grounded in respect, and focused on helping you build insight, resilience, and meaningful change. I've worked in mental health for over 20 years, and throughout that time I’ve always been drawn to helping people take care of themselves and make sense of their emotions. Supporting others through hard moments feels like meaningful, purpose-driven work for me.
Helping Hands Professional Counseling &Consulting
Licensed Professional Counselor, MA, LPC, NCC
Online Only
We provide a safe space to grow and heal. Navigating through life's challenges and adversities can sometimes be overwhelming. We intend to leave you with a higher level of self-awareness and growth. We provide a variety of services for high-stress professions. Your story matters, and you tell it best! Our consulting services include mental health training on a variety of specialty topics, violence prevention and personal safety programming, and first-responder care. We are contracted to provide crisis response statewide with a host of EAP services and conduct psychological evaluations for APOSTC.
We provide a safe space to grow and heal. Navigating through life's challenges and adversities can sometimes be overwhelming. We intend to leave you with a higher level of self-awareness and growth. We provide a variety of services for high-stress professions. Your story matters, and you tell it best! Our consulting services include mental health training on a variety of specialty topics, violence prevention and personal safety programming, and first-responder care. We are contracted to provide crisis response statewide with a host of EAP services and conduct psychological evaluations for APOSTC.
I’m Dr. Katherine (Katie) Crawford, a licensed clinical social worker with over 15 years of experience that combines direct clinical practice, teaching future social workers, and trauma-informed program evaluation.
I help adults navigate life’s challenges with greater clarity, resilience, and self-compassion. Many of the people I work with are facing anxiety, depression, trauma, relationship struggles, or major life transitions—especially when they feel stuck in old patterns or disconnected from themselves.
I’m Dr. Katherine (Katie) Crawford, a licensed clinical social worker with over 15 years of experience that combines direct clinical practice, teaching future social workers, and trauma-informed program evaluation.
I help adults navigate life’s challenges with greater clarity, resilience, and self-compassion. Many of the people I work with are facing anxiety, depression, trauma, relationship struggles, or major life transitions—especially when they feel stuck in old patterns or disconnected from themselves.
My name is Letecia Griffin, and I am a Licensed Professional Counselor (LPC) located in Alabama, offering services to clients throughout the state via telehealth. I work with adolescents and adults, specializing in anxiety, stress, ADHD, and depression. I prefer an eclectic approach utilizing Cognitive Behavioral Therapy (CBT), Mindfulness, and Internal Family Systems (IFS) to support my clients in making progress and improving their well-being.
My name is Letecia Griffin, and I am a Licensed Professional Counselor (LPC) located in Alabama, offering services to clients throughout the state via telehealth. I work with adolescents and adults, specializing in anxiety, stress, ADHD, and depression. I prefer an eclectic approach utilizing Cognitive Behavioral Therapy (CBT), Mindfulness, and Internal Family Systems (IFS) to support my clients in making progress and improving their well-being.
Online Therapists
I'm a Licensed Professional Counselor in the state of Alabama. I believe that all things are possible and in order for recovery to occur, we must be willing to be honest with ourselves about our struggles. I recognize that overwhelming feelings of guilt, fear, and shame can take over our lives and make it hard to express to others. My therapeutic approach is multi-faceted and based on the needs and challenges that each individual faces. I primarily practice Cognitive Behavioral, Psycho-Education, Person-Centered, Solution Focused, Motivational Interviewing, and Reality-Based Therapy.
I'm a Licensed Professional Counselor in the state of Alabama. I believe that all things are possible and in order for recovery to occur, we must be willing to be honest with ourselves about our struggles. I recognize that overwhelming feelings of guilt, fear, and shame can take over our lives and make it hard to express to others. My therapeutic approach is multi-faceted and based on the needs and challenges that each individual faces. I primarily practice Cognitive Behavioral, Psycho-Education, Person-Centered, Solution Focused, Motivational Interviewing, and Reality-Based Therapy.
Are you struggling more than usual? Do you feel anxious and scared, maybe even a little depressed? Let me help you! Life does not come with an instruction manual and it's natural to not always have the answers or know what to do next. Mental health is vital to living your best life and that's where I come in. I am here to help you get back on track when life tries to knock you off your path. If you are looking for someone who is compassion focused; if you need a coach; need help with motivation, anxiety, depression or even compassion fatigue; I am here to help!
Are you struggling more than usual? Do you feel anxious and scared, maybe even a little depressed? Let me help you! Life does not come with an instruction manual and it's natural to not always have the answers or know what to do next. Mental health is vital to living your best life and that's where I come in. I am here to help you get back on track when life tries to knock you off your path. If you are looking for someone who is compassion focused; if you need a coach; need help with motivation, anxiety, depression or even compassion fatigue; I am here to help!
I am a easy going, non-judgmental therapist with over 14 years of experience. I specialize primarily in anxiety, PTSD, and trauma related symptoms; however, I have experience working with a diverse populations and stressors.
My goal is to help you feel comfortable and at ease from the very first session. I bring a wide range of experience and use different treatment approaches to make sure our work fits your needs. I’ve spent many years specializing in trauma, and I understand how deeply it can affect daily life.
I am a easy going, non-judgmental therapist with over 14 years of experience. I specialize primarily in anxiety, PTSD, and trauma related symptoms; however, I have experience working with a diverse populations and stressors.
My goal is to help you feel comfortable and at ease from the very first session. I bring a wide range of experience and use different treatment approaches to make sure our work fits your needs. I’ve spent many years specializing in trauma, and I understand how deeply it can affect daily life.
You’re used to being the strong one for everyone else but lately, it’s starting to feel heavy. You may look like you have it together on the outside, but internally feel overwhelmed, mentally drained or stuck.
With over 20 years of experience, I help individuals move out of survival mode and into clarity, balance and a more sustainable way of living. My approach is practical and focused on real change so you leave sessions with tools you can actually use, not just insight.
If you’re ready to feel lighter, clearer, and more in control, we can start there. You can schedule a free 15-minute consultation directly using the link below.
You’re used to being the strong one for everyone else but lately, it’s starting to feel heavy. You may look like you have it together on the outside, but internally feel overwhelmed, mentally drained or stuck.
With over 20 years of experience, I help individuals move out of survival mode and into clarity, balance and a more sustainable way of living. My approach is practical and focused on real change so you leave sessions with tools you can actually use, not just insight.
If you’re ready to feel lighter, clearer, and more in control, we can start there. You can schedule a free 15-minute consultation directly using the link below.
Wanna feel understood and actually connected—not just “getting by”? I support couples and individuals who want deeper connection, healthier communication, and real change. At The Healing Circle, my approach is structured, compassionate, and focused on practical tools you can use right away. My approach is relatable and real—I know most couples come to therapy tired, frustrated, and out of ideas. I use Gottman for quick wins that build hope and EFT for deeper, lasting connection, giving you both something you can feel now and grow from long-term.
Wanna feel understood and actually connected—not just “getting by”? I support couples and individuals who want deeper connection, healthier communication, and real change. At The Healing Circle, my approach is structured, compassionate, and focused on practical tools you can use right away. My approach is relatable and real—I know most couples come to therapy tired, frustrated, and out of ideas. I use Gottman for quick wins that build hope and EFT for deeper, lasting connection, giving you both something you can feel now and grow from long-term.
You may appear to have everything together on the outside while internally feeling overwhelmed, stuck, or unsure how to move forward. I provide a supportive, non-judgmental space where we explore the patterns, stressors, and life experiences that may be contributing to what you're facing. I often work with adults navigating anxiety, stress, life transitions, relationship challenges, and self-doubt. Together we focus on building insight, strengthening coping strategies, and helping you move forward with greater clarity, confidence, and emotional balance.
You may appear to have everything together on the outside while internally feeling overwhelmed, stuck, or unsure how to move forward. I provide a supportive, non-judgmental space where we explore the patterns, stressors, and life experiences that may be contributing to what you're facing. I often work with adults navigating anxiety, stress, life transitions, relationship challenges, and self-doubt. Together we focus on building insight, strengthening coping strategies, and helping you move forward with greater clarity, confidence, and emotional balance.
Our doctors and counselors are empathetic to your needs and allow you the space to have honest conversations about matters that impact your mental health. Ever felt like you were a hamster on a never-ending wheel? Have you ever felt stuck? Are you always blaming everyone else for the problems in your life? Have you ever felt like everyone is always criticizing you? These are just examples of common issues that people attribute to their struggle. Here at Honest Counseling & Psychological Medicine you gain the inspiration to discover unknown or repressed answers while learning healthy coping skills that work just for you.
Our doctors and counselors are empathetic to your needs and allow you the space to have honest conversations about matters that impact your mental health. Ever felt like you were a hamster on a never-ending wheel? Have you ever felt stuck? Are you always blaming everyone else for the problems in your life? Have you ever felt like everyone is always criticizing you? These are just examples of common issues that people attribute to their struggle. Here at Honest Counseling & Psychological Medicine you gain the inspiration to discover unknown or repressed answers while learning healthy coping skills that work just for you.
As a therapist, my passion is helping individuals move from a place of pain, struggle, and disconnection toward a life that feels meaningful, healthy, balanced, and fulfilling. I believe true healing involves more than simply reducing symptoms it is a process of understanding the whole person, including the mind, body, emotions, relationships,experiences, and values that shape who we are.
Through therapy, I help clients deepen their self-awareness, gain insight into their thoughts, emotions, behaviors, and patterns of responding to life's challenges.
As a therapist, my passion is helping individuals move from a place of pain, struggle, and disconnection toward a life that feels meaningful, healthy, balanced, and fulfilling. I believe true healing involves more than simply reducing symptoms it is a process of understanding the whole person, including the mind, body, emotions, relationships,experiences, and values that shape who we are.
Through therapy, I help clients deepen their self-awareness, gain insight into their thoughts, emotions, behaviors, and patterns of responding to life's challenges.
By implementing CBT, DBT, Motivational Interviewing, Behavioral Activation and other approaches tailored specifically to you, we can help you to regain functioning in need areas.
We are focused on Clients that are focused and motivated to get better, and are willing to put forth the effort to do so. Clients that are ready to dig deep and work on issues that are way past the surface. Clients who may not initially be in the contemplation stage of change, but knows that change is needed.
By implementing CBT, DBT, Motivational Interviewing, Behavioral Activation and other approaches tailored specifically to you, we can help you to regain functioning in need areas.
We are focused on Clients that are focused and motivated to get better, and are willing to put forth the effort to do so. Clients that are ready to dig deep and work on issues that are way past the surface. Clients who may not initially be in the contemplation stage of change, but knows that change is needed.
Nearby Dialectical Behavior (DBT) Therapists Searches for Troy
See More Dialectical Behavior (DBT) TherapistsNearby Searches for Troy
See More Therapists Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.