Acceptance and Commitment (ACT) Therapists in Troy, AL
My name is Chelsea Singleton. I am a Licensed Independent Clinical Social Worker (LICSW) with a particular focus on trauma work. I use a variety of modalities and interventions to meet the needs of my clients regardless of what they are facing. I tend to use combinations of approaches in order to meet the unique needs of each client. I particularly lean more towards DBT, CBT, Trauma Informed, and Internal Family Systems.
My name is Chelsea Singleton. I am a Licensed Independent Clinical Social Worker (LICSW) with a particular focus on trauma work. I use a variety of modalities and interventions to meet the needs of my clients regardless of what they are facing. I tend to use combinations of approaches in order to meet the unique needs of each client. I particularly lean more towards DBT, CBT, Trauma Informed, and Internal Family Systems.
Hello,
My name is Megan, and I am an associate licensed counselor in the state of Alabama. I have been in the field of working with those of emotional or behavioral concerns for 8 years. I have experience with various family dynamics. diversity, ADHD, anxiety, depression. ODD, autism, and other special needs. I provide a non-judgmental, open, and safe space. I have additional training and experience in trauma informed therapy, CBT, and DBT. (Under the supervision of Jennie Holmes, LPC-S (SC01065)
Hello,
My name is Megan, and I am an associate licensed counselor in the state of Alabama. I have been in the field of working with those of emotional or behavioral concerns for 8 years. I have experience with various family dynamics. diversity, ADHD, anxiety, depression. ODD, autism, and other special needs. I provide a non-judgmental, open, and safe space. I have additional training and experience in trauma informed therapy, CBT, and DBT. (Under the supervision of Jennie Holmes, LPC-S (SC01065)
I believe one of the bravest things you can do is to face the deep and dark areas of your story, come eye to eye with your fears, and believe that you deserve to live a life of peace and fulfillment. Having a counselor who will meet you where you are in your process and provide a safe environment, can help reduce nervousness associated with starting counseling services. I want to help you process life events, challenge destructive thinking, improve your ability to navigate difficult situations, and live a fulfilling life.
I believe one of the bravest things you can do is to face the deep and dark areas of your story, come eye to eye with your fears, and believe that you deserve to live a life of peace and fulfillment. Having a counselor who will meet you where you are in your process and provide a safe environment, can help reduce nervousness associated with starting counseling services. I want to help you process life events, challenge destructive thinking, improve your ability to navigate difficult situations, and live a fulfilling life.
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Together, we can chart a path forward, living each day more mindfully and fostering a deeper understanding and acceptance of yourself.
My name is Letecia Griffin, and I am a Licensed Professional Counselor (LPC) located in Alabama, offering services to clients throughout the state via telehealth. I work with adolescents and adults, specializing in anxiety, stress, ADHD, and depression. I prefer an eclectic approach utilizing Cognitive Behavioral Therapy (CBT), Mindfulness, and Internal Family Systems (IFS) to support my clients in making progress and improving their well-being.
Together, we can chart a path forward, living each day more mindfully and fostering a deeper understanding and acceptance of yourself.
My name is Letecia Griffin, and I am a Licensed Professional Counselor (LPC) located in Alabama, offering services to clients throughout the state via telehealth. I work with adolescents and adults, specializing in anxiety, stress, ADHD, and depression. I prefer an eclectic approach utilizing Cognitive Behavioral Therapy (CBT), Mindfulness, and Internal Family Systems (IFS) to support my clients in making progress and improving their well-being.
Changing Lives One Conversation At A Time LLC.
Licensed Professional Counselor, LPC
Union Springs, AL 36089
Sometimes in life, daily stressors can become very overwhelming and can cause you to waver or wonder. Life challenges can cause you to be motionless, lose hope, and feel incapacitated by your thoughts. You have convinced yourself that there is no way out, which have caused your sense of self-worth to weaken. My passion is to help you find the skills, provide support, and uncover the strength you will need to be successfully in life. My vision is to ensure an atmosphere that is safe and welcoming. Thank you for considering me as you embark on your new journey. Feel free to contact with me via phone or email with any questions.
Sometimes in life, daily stressors can become very overwhelming and can cause you to waver or wonder. Life challenges can cause you to be motionless, lose hope, and feel incapacitated by your thoughts. You have convinced yourself that there is no way out, which have caused your sense of self-worth to weaken. My passion is to help you find the skills, provide support, and uncover the strength you will need to be successfully in life. My vision is to ensure an atmosphere that is safe and welcoming. Thank you for considering me as you embark on your new journey. Feel free to contact with me via phone or email with any questions.
Are you feeling stuck, overwhelmed, or ready to give up due to uncontrollable anxiety, periods of sadness, irrational thinking and worrying, unmanageable stress, feeling hopeless/worthless, difficulties adapting to lifestyle changes/transitions, obstacles with addiction, paralyzing social fears, or with relational concerns that are weighing you down from the past that are preventing you from moving forward? Do you JUST need someone to talk to? I am here to assist with individuals and couples of all ages to find your way to improve these areas. Make the choice for change. Make a step to schedule a counseling appointment today!
Are you feeling stuck, overwhelmed, or ready to give up due to uncontrollable anxiety, periods of sadness, irrational thinking and worrying, unmanageable stress, feeling hopeless/worthless, difficulties adapting to lifestyle changes/transitions, obstacles with addiction, paralyzing social fears, or with relational concerns that are weighing you down from the past that are preventing you from moving forward? Do you JUST need someone to talk to? I am here to assist with individuals and couples of all ages to find your way to improve these areas. Make the choice for change. Make a step to schedule a counseling appointment today!
I often use CBT, DBT, trauma-informed therapy, ACT, and person-centered care.
You may find yourself overthinking, emotionally overwhelmed, disconnected, or stuck in patterns that no longer feel helpful. Many of my clients are navigating anxiety, trauma, relationship stress, burnout, grief, life transitions, or unresolved emotional pain and simply want a space where they can feel heard without judgment. I’m Kensley, though many clients call me Kens. I offer a warm, supportive, and collaborative approach that helps clients build insight, strengthen emotional regulation, improve communication, and move toward meaningful, lasting change at a pace that feels realistic and manageable.
I often use CBT, DBT, trauma-informed therapy, ACT, and person-centered care.
You may find yourself overthinking, emotionally overwhelmed, disconnected, or stuck in patterns that no longer feel helpful. Many of my clients are navigating anxiety, trauma, relationship stress, burnout, grief, life transitions, or unresolved emotional pain and simply want a space where they can feel heard without judgment. I’m Kensley, though many clients call me Kens. I offer a warm, supportive, and collaborative approach that helps clients build insight, strengthen emotional regulation, improve communication, and move toward meaningful, lasting change at a pace that feels realistic and manageable.
Have you ever felt like life is out of control and no one understands, have a major decision to make, or you are lonely and no longer find satisfaction in the things that, at one time, made you happy, and peace is difficult to find?
Have you ever felt like life is out of control and no one understands, have a major decision to make, or you are lonely and no longer find satisfaction in the things that, at one time, made you happy, and peace is difficult to find?
I am the owner of The Butterfly Sanctuary, LLC and an Associate Licensed Counselor dedicated to supporting individuals and couples on their journey toward growth and healing. I bring a diverse range of experience from my work within the court system, school system, and foster care system, allowing me to provide well-rounded, compassionate care to clients from various backgrounds. My approach to counseling is rooted in kindness, respect, and empathy.
I am the owner of The Butterfly Sanctuary, LLC and an Associate Licensed Counselor dedicated to supporting individuals and couples on their journey toward growth and healing. I bring a diverse range of experience from my work within the court system, school system, and foster care system, allowing me to provide well-rounded, compassionate care to clients from various backgrounds. My approach to counseling is rooted in kindness, respect, and empathy.
Online therapy for overwhelmed parents, anxious minds, and deep feelers. You don’t have to hold everything together. I offer virtual therapy across Alabama from a space that meets you where you are—especially when you’re quietly overwhelmed from trying to do everything “right.” Maybe you’re adjusting to life after a difficult birth, stuck in cycles of anxiety, or carrying painful stories you’ve never had space to unpack. Our work together will be steady, honest, and deeply supportive. I offer a space where you don’t have to explain the weight you’re carrying—just show up as you are.
Online therapy for overwhelmed parents, anxious minds, and deep feelers. You don’t have to hold everything together. I offer virtual therapy across Alabama from a space that meets you where you are—especially when you’re quietly overwhelmed from trying to do everything “right.” Maybe you’re adjusting to life after a difficult birth, stuck in cycles of anxiety, or carrying painful stories you’ve never had space to unpack. Our work together will be steady, honest, and deeply supportive. I offer a space where you don’t have to explain the weight you’re carrying—just show up as you are.
When you get to a certain age, life is supposed to be easy. Right?
“When I graduate”; “When I move out”; “When I get married”; “When my children have grown up”; “When I retire”; etc...
As you go through these stages you discover each one has its own stresses, challenges, and regrets.
What if you had someone to talk to who has already gone through many of these stages & has nothing but time, experience, & training to walk with you through these times?
Meet Kandi Dalrymple, LPC-S, NCC, a licensed counselor dedicated to providing a safe & supportive space for individuals seeking to make life more understandable & enjoyable.
When you get to a certain age, life is supposed to be easy. Right?
“When I graduate”; “When I move out”; “When I get married”; “When my children have grown up”; “When I retire”; etc...
As you go through these stages you discover each one has its own stresses, challenges, and regrets.
What if you had someone to talk to who has already gone through many of these stages & has nothing but time, experience, & training to walk with you through these times?
Meet Kandi Dalrymple, LPC-S, NCC, a licensed counselor dedicated to providing a safe & supportive space for individuals seeking to make life more understandable & enjoyable.
Online Therapists
Life brings about many issues that we often want help working through. Irvin Yalom wrote “it’s the relationship that heals," and I aim to build a strong therapeutic alliance with each of my clients in a safe, warm, and empathic environment where we will work together to determine your specific goals for therapy, identify strategies to make your desired changes, heal wounds, increase your coping skills, and improve your overall health.
Life brings about many issues that we often want help working through. Irvin Yalom wrote “it’s the relationship that heals," and I aim to build a strong therapeutic alliance with each of my clients in a safe, warm, and empathic environment where we will work together to determine your specific goals for therapy, identify strategies to make your desired changes, heal wounds, increase your coping skills, and improve your overall health.
Engaging in therapy can be a decision that takes a lot of strength. It can often include the processing of what isn’t working in your life whether it is depression, traumatic experiences, or anxiety. However, this process can also include recognizing your strengths, purpose, and aspects of your life that may be working well. Knowing this is a journey you don’t have to travel alone and because each person is unique and every therapeutic relationship is different, I incorporate a variety of evidence-based counseling approaches to establish a plan to navigate challenges and work toward your goals.
Engaging in therapy can be a decision that takes a lot of strength. It can often include the processing of what isn’t working in your life whether it is depression, traumatic experiences, or anxiety. However, this process can also include recognizing your strengths, purpose, and aspects of your life that may be working well. Knowing this is a journey you don’t have to travel alone and because each person is unique and every therapeutic relationship is different, I incorporate a variety of evidence-based counseling approaches to establish a plan to navigate challenges and work toward your goals.
Finding the right therapist can be challenging. I work with children and adolescents who struggle to connect, helping build up confidence to express needs and concerns effectively. I'm motivated and committed to meet the needs of my clients and their families. To better accomplish this, I offer flexible after-school appointment options to support and assist working families.
Finding the right therapist can be challenging. I work with children and adolescents who struggle to connect, helping build up confidence to express needs and concerns effectively. I'm motivated and committed to meet the needs of my clients and their families. To better accomplish this, I offer flexible after-school appointment options to support and assist working families.
Family Guidance Center of Alabama
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Montgomery, AL 36116
There comes a time in all of our lives when there is great benefit in reaching out to someone trained and dedicated to helping us understand ourselves. Our professional therapists work toward the achievement of agreed-upon goals within the counseling process. Counseling focuses on problem areas such as marriage, parent-child relationships, child/adolescent adjustment, step-family relationships, single parenting, divorce adjustment and adult life adjustment.
There comes a time in all of our lives when there is great benefit in reaching out to someone trained and dedicated to helping us understand ourselves. Our professional therapists work toward the achievement of agreed-upon goals within the counseling process. Counseling focuses on problem areas such as marriage, parent-child relationships, child/adolescent adjustment, step-family relationships, single parenting, divorce adjustment and adult life adjustment.
Certain times of our lives can feel messy, overwhelming, and too complicated to manage on our own. I’m here to support you in reconnecting with yourself, unpacking what’s been heavy, and moving towards creating a meaningful life. I take an integrative approach to therapy and will collaborate with you to determine the best treatment plan to meet your unique needs. I enjoy working with young adults who may be experiencing adjustment or life transition difficulties, relationship problems, or mood disorders. I also specialize in working with adults who are on the Autism spectrum and women who have experienced sexual violence.
Certain times of our lives can feel messy, overwhelming, and too complicated to manage on our own. I’m here to support you in reconnecting with yourself, unpacking what’s been heavy, and moving towards creating a meaningful life. I take an integrative approach to therapy and will collaborate with you to determine the best treatment plan to meet your unique needs. I enjoy working with young adults who may be experiencing adjustment or life transition difficulties, relationship problems, or mood disorders. I also specialize in working with adults who are on the Autism spectrum and women who have experienced sexual violence.
If you’re here, something likely feels stuck — intrusive thoughts, persistent worry, emotional heaviness, or patterns that repeat despite your effort. You may function well on the outside while privately exhausted or discouraged. Suffering cannot always be avoided, but it does not have to define your life. Change is possible, and relief can begin sooner than you think.
I integrate evidence based modalities such as EMDR, DBT, IFS, and ERP to help clients process trauma, reduce anxiety, and interrupt rigid cognitive and behavioral cycles. My approach is structured, goal-oriented, and skills-based.
If you’re here, something likely feels stuck — intrusive thoughts, persistent worry, emotional heaviness, or patterns that repeat despite your effort. You may function well on the outside while privately exhausted or discouraged. Suffering cannot always be avoided, but it does not have to define your life. Change is possible, and relief can begin sooner than you think.
I integrate evidence based modalities such as EMDR, DBT, IFS, and ERP to help clients process trauma, reduce anxiety, and interrupt rigid cognitive and behavioral cycles. My approach is structured, goal-oriented, and skills-based.
Feeling overwhelmed, exhausted, or constantly on edge? I help anxious adults, caregivers, and people living with chronic illness calm their nervous systems, reduce burnout, and feel like themselves again.
Therapy can be a place to pause, sort things out, and move forward with more clarity and confidence—and you don’t have to do it alone. I’m a LICSW with over 20 years of experience in the helping professions, including clinical therapy, social work, case management, and community-based support. I work with those who want practical tools, emotional support, and a therapist who truly listens.
Feeling overwhelmed, exhausted, or constantly on edge? I help anxious adults, caregivers, and people living with chronic illness calm their nervous systems, reduce burnout, and feel like themselves again.
Therapy can be a place to pause, sort things out, and move forward with more clarity and confidence—and you don’t have to do it alone. I’m a LICSW with over 20 years of experience in the helping professions, including clinical therapy, social work, case management, and community-based support. I work with those who want practical tools, emotional support, and a therapist who truly listens.
You want to feel understood, supported, and empowered to regain control of your life. You deserve a safe space where your unique story and struggles are heard without judgment. Together, we can work toward the lasting change you hope for, helping you build resilience and discover your strengths in a way that feels right for you. Are you feeling overwhelmed by grief, depression, relationship issues, or past trauma? I work with adults of all ages to navigate anxiety, life transitions, trauma, and grief. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
You want to feel understood, supported, and empowered to regain control of your life. You deserve a safe space where your unique story and struggles are heard without judgment. Together, we can work toward the lasting change you hope for, helping you build resilience and discover your strengths in a way that feels right for you. Are you feeling overwhelmed by grief, depression, relationship issues, or past trauma? I work with adults of all ages to navigate anxiety, life transitions, trauma, and grief. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
Because our group includes many clinicians with different specialties, we're able to offer a wide variety of therapy approaches—ABA, CBT, ACT, DBT, Gottman, psychodynamic therapy, mindfulness, faith based, family systems models, and more.
Our ideal client is someone who is ready to move toward meaningful change! We are here to offer support, foster growth, and help you find healing and clarity in the midst of the circumstances you are facing. Even if it’s hard to believe right now, we know that excellent therapeutic support truly makes a difference and we want to help you transition from surviving to thriving.
With 11 providers specializing in a wide range of therapeutic approaches, our clinic offers therapy to individuals, couples, families, and groups of people facing similar challenges.
Because our group includes many clinicians with different specialties, we're able to offer a wide variety of therapy approaches—ABA, CBT, ACT, DBT, Gottman, psychodynamic therapy, mindfulness, faith based, family systems models, and more.
Our ideal client is someone who is ready to move toward meaningful change! We are here to offer support, foster growth, and help you find healing and clarity in the midst of the circumstances you are facing. Even if it’s hard to believe right now, we know that excellent therapeutic support truly makes a difference and we want to help you transition from surviving to thriving.
With 11 providers specializing in a wide range of therapeutic approaches, our clinic offers therapy to individuals, couples, families, and groups of people facing similar challenges.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Troy
See More Acceptance and Commitment (ACT) TherapistsNearby Searches for Troy
See More Therapists Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.