EMDR Therapists in Springville, AL

Photo of Kayle Lucas, Clinical Social Work/Therapist, LMSW
Kayle Lucas
Clinical Social Work/Therapist, LMSW
3 Endorsed
Serves Area
I'm EMDR trained, and it is ethically necessary to evaluate your readiness before utilizing this modality.
Hi! I am Kayle Lucas. I believe that counseling is a sacred space and opportunity for you to be heard and respected. I am grounded in the belief that people can be motivated towards achieving positive psychological functioning, and this is essential to every therapeutic relationship and provides the basis for change to occur. I believe you are an expert of your experience, your wants, and your needs. I do not believe there is one single approach or theory that works for everyone in every situation. I have a diverse understanding of theories and I incorporate a variety of therapeutic principles to create the best treatment for you.
I'm EMDR trained, and it is ethically necessary to evaluate your readiness before utilizing this modality.
Hi! I am Kayle Lucas. I believe that counseling is a sacred space and opportunity for you to be heard and respected. I am grounded in the belief that people can be motivated towards achieving positive psychological functioning, and this is essential to every therapeutic relationship and provides the basis for change to occur. I believe you are an expert of your experience, your wants, and your needs. I do not believe there is one single approach or theory that works for everyone in every situation. I have a diverse understanding of theories and I incorporate a variety of therapeutic principles to create the best treatment for you.
(205) 846-9934 View (205) 846-9934
Photo of Melissa Beaird, Counselor, MEd, LPC-S
Melissa Beaird
Counselor, MEd, LPC-S
Serves Area
Do you feel like you do not know where to turn because life has become so stressful and overwhelming? Do you feel defeated? Are you looking for relief and a sense of calm and tranquility?
Do you feel like you do not know where to turn because life has become so stressful and overwhelming? Do you feel defeated? Are you looking for relief and a sense of calm and tranquility?
(659) 212-4111 View (659) 212-4111
Photo of Katharine Sweatt, Clinical Social Work/Therapist, LICSW, PIP
Katharine Sweatt
Clinical Social Work/Therapist, LICSW, PIP
Serves Area
Not accepting new clients
Are you struggling with trauma, anxiety, depression, substance abuse or life issues that are causing you to feel overwhelmed or paralyzed? There is hope! If you are feeling like something has got to change for you to live a better life, then call me and let’s see if therapy may be that difference. I believe that each person has the power within themselves to change their lives. My goal is to provide a safe, encouraging, and non-judgmental environment where we will be able to explore the struggles that you are facing in an effective way.
Are you struggling with trauma, anxiety, depression, substance abuse or life issues that are causing you to feel overwhelmed or paralyzed? There is hope! If you are feeling like something has got to change for you to live a better life, then call me and let’s see if therapy may be that difference. I believe that each person has the power within themselves to change their lives. My goal is to provide a safe, encouraging, and non-judgmental environment where we will be able to explore the struggles that you are facing in an effective way.
(205) 736-8095 View (205) 736-8095

More Therapists Nearby

Photo of Elizabeth Tapley - Elizabeth Tapley - The Collective Therapy Center, Counselor, EdS , LPC, NCC
Elizabeth is trained and certified in TraumaPlay, TF-CBT, and EMDR.
The Collective Therapy Center, where we advocate for a collective approach to therapy. Our philosophy emphasizes the significance of collaborative engagement, involving not only the client but also their caregivers and support systems. The mission of The Collective Therapy Center is to establish a secure and inviting environment that fosters the expression of individual experiences through diverse mediums. We employ the transformative power of art, play, and language to articulate emotions and facilitate healing. Our comprehensive range of services is tailored to meet clients at their unique developmental and emotional stages.
Elizabeth is trained and certified in TraumaPlay, TF-CBT, and EMDR.
The Collective Therapy Center, where we advocate for a collective approach to therapy. Our philosophy emphasizes the significance of collaborative engagement, involving not only the client but also their caregivers and support systems. The mission of The Collective Therapy Center is to establish a secure and inviting environment that fosters the expression of individual experiences through diverse mediums. We employ the transformative power of art, play, and language to articulate emotions and facilitate healing. Our comprehensive range of services is tailored to meet clients at their unique developmental and emotional stages.
(205) 952-6828 View (205) 952-6828
Photo of Helen Wilson, Licensed Professional Counselor, MA, LPC, NCC, CCTP-I
Helen Wilson
Licensed Professional Counselor, MA, LPC, NCC, CCTP-I
Birmingham, AL 35294
I am a Certified Clinical Trauma Professional (CCTP-I) and have specialized training in EMDR, IFS, CBT and DBT approaches.
Do parts of you feel overwhelmed, agitated, frozen, numb, or out of control with self-destructive thoughts and behaviors? I have 10 years of specialized experience in helping people recover from the shattering effects of trauma. Holding space for your pain and burdens, I am a compassionate listener who will tailor the use of evidence-based interventions and techniques to your specific needs. As a Christian, I often integrate the hope and healing of a gospel-centered approach with therapy, but wherever you may find yourself in your own spiritual journey - I am ready to meet you there.
I am a Certified Clinical Trauma Professional (CCTP-I) and have specialized training in EMDR, IFS, CBT and DBT approaches.
Do parts of you feel overwhelmed, agitated, frozen, numb, or out of control with self-destructive thoughts and behaviors? I have 10 years of specialized experience in helping people recover from the shattering effects of trauma. Holding space for your pain and burdens, I am a compassionate listener who will tailor the use of evidence-based interventions and techniques to your specific needs. As a Christian, I often integrate the hope and healing of a gospel-centered approach with therapy, but wherever you may find yourself in your own spiritual journey - I am ready to meet you there.
(205) 622-8254 View (205) 622-8254
Photo of Amber Elizabeth Brewer - AEB Counseling Services, Licensed Professional Counselor, MA, LPC, NCC
AEB Counseling Services
Licensed Professional Counselor, MA, LPC, NCC
Birmingham, AL 35242
I am trained in EMDR which is a specialized therapy used to treat trauma-related needs.
I specialize in working with adolescents, adults, and families. In my work with younger clients, I want their caregivers very involved in the counseling process. I utilize both play therapy and family systems techniques in my practice. For my individual adult clients, I work with them to change negative thoughts into healthier and more positive ones.
I am trained in EMDR which is a specialized therapy used to treat trauma-related needs.
I specialize in working with adolescents, adults, and families. In my work with younger clients, I want their caregivers very involved in the counseling process. I utilize both play therapy and family systems techniques in my practice. For my individual adult clients, I work with them to change negative thoughts into healthier and more positive ones.
(205) 880-4657 View (205) 880-4657
Photo of Tiffany Chesnut, Licensed Professional Counselor, MEd, LPC, MHSP
Tiffany Chesnut
Licensed Professional Counselor, MEd, LPC, MHSP
1 Endorsed
Online Only
EMDR trained.
Sometimes, events in our lives leave us feeling helpless, stuck, abandoned and alone. Emotions can overwhelm us giving the impression we have no control over those feelings or the world around us. Without the necessary skills it is difficult to move past those events to find healing. In many cases, these events seriously impact our relationships with other people. I am passionate about helping people find their way through the pain and to facilitate their feelings of empowerment. This leads to growth and healing.
EMDR trained.
Sometimes, events in our lives leave us feeling helpless, stuck, abandoned and alone. Emotions can overwhelm us giving the impression we have no control over those feelings or the world around us. Without the necessary skills it is difficult to move past those events to find healing. In many cases, these events seriously impact our relationships with other people. I am passionate about helping people find their way through the pain and to facilitate their feelings of empowerment. This leads to growth and healing.
View
Photo of Emily M Whitt, Psychologist, PsyD
Emily M Whitt
Psychologist, PsyD
Online Only
, EMDR.
I am privileged to offer mental health services to children, adolescents, & adults. Whether you are struggling with mood, relationships, decisions, loneliness, grief, an eating disorder, weight, addiction, and/or trauma, there is hope for your restoration and renewal. I believe a strong therapeutic relationship is the cornerstone to healing. I believe full recovery is possible!
, EMDR.
I am privileged to offer mental health services to children, adolescents, & adults. Whether you are struggling with mood, relationships, decisions, loneliness, grief, an eating disorder, weight, addiction, and/or trauma, there is hope for your restoration and renewal. I believe a strong therapeutic relationship is the cornerstone to healing. I believe full recovery is possible!
(205) 880-3349 View (205) 880-3349
Photo of Ronda S Johnson, Licensed Professional Counselor, LPC, NCC, CCTP
Ronda S Johnson
Licensed Professional Counselor, LPC, NCC, CCTP
Online Only
I am EMDR trained and Constructed Awareness Certified.
My parents instilled a core value in me at an early age, which was the only true wealth you have in the world is the investment in other people. It put a genuine drive in me to engage with other people and eventually become a counselor. This career has been so rewarding. I love seeing people functioning at their full potential. Living healthy rewarding lives
I am EMDR trained and Constructed Awareness Certified.
My parents instilled a core value in me at an early age, which was the only true wealth you have in the world is the investment in other people. It put a genuine drive in me to engage with other people and eventually become a counselor. This career has been so rewarding. I love seeing people functioning at their full potential. Living healthy rewarding lives
(256) 588-9774 View (256) 588-9774
Photo of Trina Leary, Clinical Social Work/Therapist, LICSW
Trina Leary
Clinical Social Work/Therapist, LICSW
5 Endorsed
Homewood, AL 35209
I am fully trained in EMDR through EMDR Consulting (EMDRIA-Certified), DBT Skills through the Linehan Institute, and am a certified in Perinatal Mental Health (PMH-C) through PSI.
At the core of my work is the belief that inherent goodness and wisdom resides within every individual. Old wounds can sometimes give rise to parts of ourselves that carry pain or take on protective roles that disconnect us from our core self. I see my role as guiding clients to explore and engage with these parts, as they move towards restored trust and reconnection with their truest selves. When we turn toward our pain rather than away from it, and allow our pain to be witnessed in the presence of safety, our bodies remember what we are already born knowing: we heal when we feel seen and supported by another safe human.
I am fully trained in EMDR through EMDR Consulting (EMDRIA-Certified), DBT Skills through the Linehan Institute, and am a certified in Perinatal Mental Health (PMH-C) through PSI.
At the core of my work is the belief that inherent goodness and wisdom resides within every individual. Old wounds can sometimes give rise to parts of ourselves that carry pain or take on protective roles that disconnect us from our core self. I see my role as guiding clients to explore and engage with these parts, as they move towards restored trust and reconnection with their truest selves. When we turn toward our pain rather than away from it, and allow our pain to be witnessed in the presence of safety, our bodies remember what we are already born knowing: we heal when we feel seen and supported by another safe human.
(202) 951-8674 View (202) 951-8674
Photo of Jeanna Reed, Licensed Professional Counselor, MA, LPC
Jeanna Reed
Licensed Professional Counselor, MA, LPC
3 Endorsed
Homewood, AL 35209
I've received training in eye movement desensitization and reprocessing ( EMDR), trauma-focused cognitive behavioral therapy (TF-CBT), acceptance and commitment therapy (ACT), and play therapy.
Does daily life sometimes feel like a struggle? It may be difficult to get out of your home and step into the world some days. It is okay to not be okay. You have all the tools within yourself to take positive steps. As your counselor, I hope to help you navigate your world and provide empathic insight and interventions to assist you for your goals in life. I value your diversity, uniqueness, beliefs, and worldview; it is my priority to provide a nonjudgmental and emotionally safe space for you. I'm honored to be considered to help you in this season of your life.
I've received training in eye movement desensitization and reprocessing ( EMDR), trauma-focused cognitive behavioral therapy (TF-CBT), acceptance and commitment therapy (ACT), and play therapy.
Does daily life sometimes feel like a struggle? It may be difficult to get out of your home and step into the world some days. It is okay to not be okay. You have all the tools within yourself to take positive steps. As your counselor, I hope to help you navigate your world and provide empathic insight and interventions to assist you for your goals in life. I value your diversity, uniqueness, beliefs, and worldview; it is my priority to provide a nonjudgmental and emotionally safe space for you. I'm honored to be considered to help you in this season of your life.
(205) 350-9411 View (205) 350-9411
Photo of Teresa Prince, Counselor, MA, LPC, CGT, BCN, ASAT
Teresa Prince
Counselor, MA, LPC, CGT, BCN, ASAT
Birmingham, AL 35242
Certified Gottman Therapist and Authorized Love Lab Therapist, BCIA Board Certified in Neurofeedback (BCN), Associate Sex Addiction Therapist (ASAT), Certified Clinical Partner Specialist (CCPS), PACT (Level2), EFT, Brainspotting, & EMDR-IA Certified EMDR
Helping you heal the hurt and rekindle connection. If you're feeling disconnected, betrayed, or overwhelmed, you're not alone—and you don't have to navigate it alone. I specialize in helping individuals, couples, and families heal from betrayal trauma, including infidelity and hidden sexual behavior. Whether you're facing sexual concerns, trust wounds, or communication breakdowns, I offer a compassionate, structured, and evidence-based path toward healing, repair, and deeper connection.
Certified Gottman Therapist and Authorized Love Lab Therapist, BCIA Board Certified in Neurofeedback (BCN), Associate Sex Addiction Therapist (ASAT), Certified Clinical Partner Specialist (CCPS), PACT (Level2), EFT, Brainspotting, & EMDR-IA Certified EMDR
Helping you heal the hurt and rekindle connection. If you're feeling disconnected, betrayed, or overwhelmed, you're not alone—and you don't have to navigate it alone. I specialize in helping individuals, couples, and families heal from betrayal trauma, including infidelity and hidden sexual behavior. Whether you're facing sexual concerns, trust wounds, or communication breakdowns, I offer a compassionate, structured, and evidence-based path toward healing, repair, and deeper connection.
(205) 272-5642 View (205) 272-5642
Photo of Celia C Hodnett - Peacock & Hodnett Counseling, Licensed Professional Counselor
Peacock & Hodnett Counseling
Licensed Professional Counselor
1 Endorsed
Birmingham, AL 35223
We offer evidence-based therapy tailored to your unique needs, drawing from approaches like CBT, DBT, EMDR, Brainspotting, and more.
We know that finding the right therapist can feel overwhelming, so we want to make the process simple and welcoming. Our therapists specializes in a wide range of concerns, ensuring you’ll find a therapist who truly understands your needs.
We offer evidence-based therapy tailored to your unique needs, drawing from approaches like CBT, DBT, EMDR, Brainspotting, and more.
We know that finding the right therapist can feel overwhelming, so we want to make the process simple and welcoming. Our therapists specializes in a wide range of concerns, ensuring you’ll find a therapist who truly understands your needs.
(205) 953-3570 View (205) 953-3570
Photo of Kayla Lynn Kent, Counselor, MEd, LPC, NCC
Kayla Lynn Kent
Counselor, MEd, LPC, NCC
1 Endorsed
Birmingham, AL 35205
Waitlist for new clients
I often use EMDR in my practice to address trauma and anxiety disorders.
Life is full of many challenges. You may be experiencing sudden life changes, need a safe place to process and heal from a traumatic event, coping with loss and need a place to grieve, and/or struggling with addiction or have a family member who is struggling with addiction and need direction. It is my privilege to provide a safe place to grieve, grow, heal, and learn for all of those who are in need.
I often use EMDR in my practice to address trauma and anxiety disorders.
Life is full of many challenges. You may be experiencing sudden life changes, need a safe place to process and heal from a traumatic event, coping with loss and need a place to grieve, and/or struggling with addiction or have a family member who is struggling with addiction and need direction. It is my privilege to provide a safe place to grieve, grow, heal, and learn for all of those who are in need.
(205) 235-8219 View (205) 235-8219
Photo of Lasita Kirkland - Thriveworks Counseling & Therapy Montgomery, Marriage & Family Therapist
Thriveworks Counseling & Therapy Montgomery
Marriage & Family Therapist
Birmingham, AL 35223
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(334) 888-8970 View (334) 888-8970
Photo of Rebecca Welsh, Licensed Professional Counselor, MEd, LPC, NCC
Rebecca Welsh
Licensed Professional Counselor, MEd, LPC, NCC
Birmingham, AL 35223
I am a generalist counselor and work with a lot of issues such as anxiety, anger, codependency, communication, depression, OCD, ADHD, crisis of faith issues and trauma I also work with clients processing trauma through Safe EMDR.
It has been said: "God uses our deepest pain as a launchpad for our highest calling". However, a lot of the times we become immobilized aka "stuck" by the pains we have endured. My goal in counseling is to remind believers and non-believers that there is hope past the pain, shame, and doubt they are experiencing; through modalities of individual, couples, family and pre-marital counseling. Do not let shame and doubt rule over you any longer but instead gain insight and authenticity as you understand your Creator, your process and yourself more fully.
I am a generalist counselor and work with a lot of issues such as anxiety, anger, codependency, communication, depression, OCD, ADHD, crisis of faith issues and trauma I also work with clients processing trauma through Safe EMDR.
It has been said: "God uses our deepest pain as a launchpad for our highest calling". However, a lot of the times we become immobilized aka "stuck" by the pains we have endured. My goal in counseling is to remind believers and non-believers that there is hope past the pain, shame, and doubt they are experiencing; through modalities of individual, couples, family and pre-marital counseling. Do not let shame and doubt rule over you any longer but instead gain insight and authenticity as you understand your Creator, your process and yourself more fully.
(205) 858-9520 View (205) 858-9520
Photo of Cherie May Edwards - Work in Progress, LLC, Licensed Professional Counselor, MA, LPC-S
Work in Progress, LLC
Licensed Professional Counselor, MA, LPC-S
2 Endorsed
Birmingham, AL 35215
I am a certified EMDR clinician.
Dear SUPER Woman, Life is like strands of Christmas lights thrown in a box, a tangled mess that needs to be sorted. However, if you hold one end and I hold one end, we can sort them out much quicker. THAT is counseling! I believe that everyone gets to a place in life where friends and family are too close to help. Counseling is the place for you to explore your thoughts and feelings in a confidential, nonjudgmental, safe place. Together, you and I will build a healthy therapeutic relationship, where I will help you discover more about yourself and your patterns of behavior.
I am a certified EMDR clinician.
Dear SUPER Woman, Life is like strands of Christmas lights thrown in a box, a tangled mess that needs to be sorted. However, if you hold one end and I hold one end, we can sort them out much quicker. THAT is counseling! I believe that everyone gets to a place in life where friends and family are too close to help. Counseling is the place for you to explore your thoughts and feelings in a confidential, nonjudgmental, safe place. Together, you and I will build a healthy therapeutic relationship, where I will help you discover more about yourself and your patterns of behavior.
(205) 606-4626 View (205) 606-4626
Photo of Tate Kyungmin Chang - Tate Chang, Marriage and Relationship Counseling, Licensed Professional Clinical Counselor, MA, EdS
Tate Chang, Marriage and Relationship Counseling
Licensed Professional Clinical Counselor, MA, EdS
4 Endorsed
Serves Area
I specialize in EMDR, religious trauma, and marriage counseling and help you reclaim your life after complex distressing events.
Are you caught in the same painful arguments, feeling increasingly disconnected from your partner? Perhaps you're exhausted from walking on eggshells, or feeling alone even when you're together. As a couples therapist, I specialize in helping partners break free from destructive patterns and rebuild genuine connection. My style is warm, direct, and engaged. I create a space where both partners feel heard and understood, even when navigating difficult topics. Whether you're struggling with trust issues, communication breakdowns, or feeling emotionally disconnected, I can help you move from conflict to connection.
I specialize in EMDR, religious trauma, and marriage counseling and help you reclaim your life after complex distressing events.
Are you caught in the same painful arguments, feeling increasingly disconnected from your partner? Perhaps you're exhausted from walking on eggshells, or feeling alone even when you're together. As a couples therapist, I specialize in helping partners break free from destructive patterns and rebuild genuine connection. My style is warm, direct, and engaged. I create a space where both partners feel heard and understood, even when navigating difficult topics. Whether you're struggling with trust issues, communication breakdowns, or feeling emotionally disconnected, I can help you move from conflict to connection.
(205) 576-0918 View (205) 576-0918
Photo of Misty Smith - Mind, Body & Heart Wellness Clinic, Licensed Professional Counselor, PhD, LPC, CST
Mind, Body & Heart Wellness Clinic
Licensed Professional Counselor, PhD, LPC, CST
4 Endorsed
Serves Area
Some of the licenses and certifications include: Certified Sex Therapist, EMDR Trained, Lifespan Integration Certification, LMFT, LICSW, LPC, LPC-S.
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
Some of the licenses and certifications include: Certified Sex Therapist, EMDR Trained, Lifespan Integration Certification, LMFT, LICSW, LPC, LPC-S.
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
(205) 509-1811 View (205) 509-1811
Photo of Adam Benjamin Johnson, Licensed Professional Counselor, LPC, MA
Adam Benjamin Johnson
Licensed Professional Counselor, LPC, MA
3 Endorsed
Serves Area
I focus on a specialized trauma therapy known as EMDR.
Life isn’t always a walk in the park. Especially when others are unable to relate to what you feel and experience. You want compassion. It's hard to be your true self around others for fear of judgment. Society wants you to fit into a nice little box and it makes it impossible to be who you are. You can be surrounded by family and loved ones who care about you and want the world for you, yet you feel so lonely and isolated. Sometimes it feels like no one understands you and never will. The pain may seem unbearable. You struggle with so many personal issues and just want someone who can relate to you with the experience to help.
I focus on a specialized trauma therapy known as EMDR.
Life isn’t always a walk in the park. Especially when others are unable to relate to what you feel and experience. You want compassion. It's hard to be your true self around others for fear of judgment. Society wants you to fit into a nice little box and it makes it impossible to be who you are. You can be surrounded by family and loved ones who care about you and want the world for you, yet you feel so lonely and isolated. Sometimes it feels like no one understands you and never will. The pain may seem unbearable. You struggle with so many personal issues and just want someone who can relate to you with the experience to help.
(205) 537-9745 View (205) 537-9745
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.