Dialectical Behavior (DBT) Therapists in Springville, AL
Do you feel like you do not know where to turn because life has become so stressful and overwhelming? Do you feel defeated? Are you looking for relief and a sense of calm and tranquility?
Do you feel like you do not know where to turn because life has become so stressful and overwhelming? Do you feel defeated? Are you looking for relief and a sense of calm and tranquility?
Hi! I am Kayle Lucas. I believe that counseling is a sacred space and opportunity for you to be heard and respected. I am grounded in the belief that people can be motivated towards achieving positive psychological functioning, and this is essential to every therapeutic relationship and provides the basis for change to occur. I believe you are an expert of your experience, your wants, and your needs. I do not believe there is one single approach or theory that works for everyone in every situation. I have a diverse understanding of theories and I incorporate a variety of therapeutic principles to create the best treatment for you.
Hi! I am Kayle Lucas. I believe that counseling is a sacred space and opportunity for you to be heard and respected. I am grounded in the belief that people can be motivated towards achieving positive psychological functioning, and this is essential to every therapeutic relationship and provides the basis for change to occur. I believe you are an expert of your experience, your wants, and your needs. I do not believe there is one single approach or theory that works for everyone in every situation. I have a diverse understanding of theories and I incorporate a variety of therapeutic principles to create the best treatment for you.
Are you struggling with trauma, anxiety, depression, substance abuse or life issues that are causing you to feel overwhelmed or paralyzed? There is hope! If you are feeling like something has got to change for you to live a better life, then call me and let’s see if therapy may be that difference. I believe that each person has the power within themselves to change their lives. My goal is to provide a safe, encouraging, and non-judgmental environment where we will be able to explore the struggles that you are facing in an effective way.
Are you struggling with trauma, anxiety, depression, substance abuse or life issues that are causing you to feel overwhelmed or paralyzed? There is hope! If you are feeling like something has got to change for you to live a better life, then call me and let’s see if therapy may be that difference. I believe that each person has the power within themselves to change their lives. My goal is to provide a safe, encouraging, and non-judgmental environment where we will be able to explore the struggles that you are facing in an effective way.
More Therapists Nearby
I often use Dialectical Behavioral Therapy in my practice.
A "Breakthrough" is defined as something that changes the course of your life going forward and ensures that things will never be the same for you again. This requires you to have the courage and the bravery to stop settling for second best. Taking the first step towards your breakthrough and seeking a more fulfilling and happier life takes courage.
I often use Dialectical Behavioral Therapy in my practice.
A "Breakthrough" is defined as something that changes the course of your life going forward and ensures that things will never be the same for you again. This requires you to have the courage and the bravery to stop settling for second best. Taking the first step towards your breakthrough and seeking a more fulfilling and happier life takes courage.
I have utilized aspects of CBT, Motivational Interviewing, DBT, Solution Focused Therapy, and others to support current and past clients in working towards their goals.
Have you struggled with motivation, anxiety, completing tasks, or managing stress? My name is Alyssa and I might be able to offer some support. I have experience working with children, adolescents, and adults. I primarily work with individuals struggling with anxiety, stress, depression, life transitions, and building confidence. I currently offer virtual and in person sessions for Pell City, Alabama. I offer weekday, evening, and weekend appointments!
I have utilized aspects of CBT, Motivational Interviewing, DBT, Solution Focused Therapy, and others to support current and past clients in working towards their goals.
Have you struggled with motivation, anxiety, completing tasks, or managing stress? My name is Alyssa and I might be able to offer some support. I have experience working with children, adolescents, and adults. I primarily work with individuals struggling with anxiety, stress, depression, life transitions, and building confidence. I currently offer virtual and in person sessions for Pell City, Alabama. I offer weekday, evening, and weekend appointments!
I utilize a compassionate and ethical approach, integrating evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Solution-Focused Therapy to help you explore the strengths within your beliefs and values.
First, I encourage clients to reflect on their current situation and identify areas they would like to change or improve. Together, we create specific, achievable, and meaningful goals that align with their vision for the future.
I utilize a compassionate and ethical approach, integrating evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Solution-Focused Therapy to help you explore the strengths within your beliefs and values.
First, I encourage clients to reflect on their current situation and identify areas they would like to change or improve. Together, we create specific, achievable, and meaningful goals that align with their vision for the future.
I use and integrated approach which includes CBT, DBT, EMDR, Art Therapy, and Client Centered.
There is hope for all! After being a teacher in public schools for 14 years and a director of a faith-based non-profit that helped troubled teens and parents, for 2 years, I decided to go back to school to become a licensed therapist. I enjoy "walking" beside of people who are hurting and struggling with stress, anxiety, trauma, relationships and/or depression. I work with adults, young adults, teens, and couples. I am a wife, mother, and grandmother trying to love others right where they are.
I use and integrated approach which includes CBT, DBT, EMDR, Art Therapy, and Client Centered.
There is hope for all! After being a teacher in public schools for 14 years and a director of a faith-based non-profit that helped troubled teens and parents, for 2 years, I decided to go back to school to become a licensed therapist. I enjoy "walking" beside of people who are hurting and struggling with stress, anxiety, trauma, relationships and/or depression. I work with adults, young adults, teens, and couples. I am a wife, mother, and grandmother trying to love others right where they are.
As a counselor, my use of evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy ( DBT), and motivational interviewing are tailored to achieve positive outcomes.
Are you feeling overwhelmed by the challenges of parenting? Raising children in today's world can be both rewarding and exhausting. Whether your child is facing behavioral issues, low self esteem, anxiety or any other concerns, I'm here to help. Like they say, it takes a village to raise a child, so let's work together to build that village.
As a counselor, my use of evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy ( DBT), and motivational interviewing are tailored to achieve positive outcomes.
Are you feeling overwhelmed by the challenges of parenting? Raising children in today's world can be both rewarding and exhausting. Whether your child is facing behavioral issues, low self esteem, anxiety or any other concerns, I'm here to help. Like they say, it takes a village to raise a child, so let's work together to build that village.
I have training and experience in a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and others.
As a Licensed Professional Counselor, I offer an integrative therapeutic approach customized to suit the needs of each individual client. I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems. It is my mission to help people heal pains of the past, learn new ways to view problems and acquire skills to create healthier, more peaceful lives.
I have training and experience in a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and others.
As a Licensed Professional Counselor, I offer an integrative therapeutic approach customized to suit the needs of each individual client. I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems. It is my mission to help people heal pains of the past, learn new ways to view problems and acquire skills to create healthier, more peaceful lives.
I utilize a variety of approaches—including narrative therapy, DBT, and emotion-focused therapy.
Hello, I’m Breeanna Fout, an Associate Licensed Counselor and founder of Healing Hub, a private practice based in Birmingham, Alabama. I am dedicated to providing a space without judgment where individuals, couples, children, and families feel safe, heard, and supported as they navigate life. Life can be unpredictable and deeply challenging, but you don’t have to face it alone.
I utilize a variety of approaches—including narrative therapy, DBT, and emotion-focused therapy.
Hello, I’m Breeanna Fout, an Associate Licensed Counselor and founder of Healing Hub, a private practice based in Birmingham, Alabama. I am dedicated to providing a space without judgment where individuals, couples, children, and families feel safe, heard, and supported as they navigate life. Life can be unpredictable and deeply challenging, but you don’t have to face it alone.
Using evidence-based approaches like CBT, DBT combined faith-based perspectives, I help clients develop practical coping strategies and build emotional resilience.
Are you feeling weighed down by life's challenges, struggling with grief, depression, or anxiety? Perhaps you're searching for meaning and purpose through a faith-based lens or finding it difficult to maintain healthy boundaries in your relationships. As a grief-informed professional, I understand how overwhelming these feelings can be. Whether you're dealing with low self-esteem, life transitions, or emotional pain, I provide a judgment-free space where your experiences are validated and your faith is respected.
Using evidence-based approaches like CBT, DBT combined faith-based perspectives, I help clients develop practical coping strategies and build emotional resilience.
Are you feeling weighed down by life's challenges, struggling with grief, depression, or anxiety? Perhaps you're searching for meaning and purpose through a faith-based lens or finding it difficult to maintain healthy boundaries in your relationships. As a grief-informed professional, I understand how overwhelming these feelings can be. Whether you're dealing with low self-esteem, life transitions, or emotional pain, I provide a judgment-free space where your experiences are validated and your faith is respected.
I am trained in trauma-focused Cognitive Behavioral Therapy (CBT), as well as Dialectical Behavioral Therapy ( DBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
If your goal is to overcome the negative effects of trauma on your life and relationships, I may be the therapist for you. One of my greatest joys as a therapist is working with members of diverse communities to be the best version of themselves. I believe that we can best heal and grow through emotional intelligence, self-mastery, and understanding of how our cultural background and life circumstances have impacted our life outlook. I have helped many people over the years establish a stronger sense of self-esteem and life direction.
I am trained in trauma-focused Cognitive Behavioral Therapy (CBT), as well as Dialectical Behavioral Therapy ( DBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
If your goal is to overcome the negative effects of trauma on your life and relationships, I may be the therapist for you. One of my greatest joys as a therapist is working with members of diverse communities to be the best version of themselves. I believe that we can best heal and grow through emotional intelligence, self-mastery, and understanding of how our cultural background and life circumstances have impacted our life outlook. I have helped many people over the years establish a stronger sense of self-esteem and life direction.
Her therapeutic approach is rooted in evidence-based techniques like CBT, DBT, and mindfulness.
Navigating life’s challenges can feel overwhelming, but with the right support, healing and growth are within reach. Kristi is dedicated to empowering individuals and families to overcome obstacles and thrive. With extensive experience addressing trauma, grief, and complex mental health concerns like depression and trauma, Kristi tailors her approach to meet you where you are. Combining her commitment to advocacy with a compassionate understanding, she provides the tools and guidance needed to foster resilience and create lasting change.
Her therapeutic approach is rooted in evidence-based techniques like CBT, DBT, and mindfulness.
Navigating life’s challenges can feel overwhelming, but with the right support, healing and growth are within reach. Kristi is dedicated to empowering individuals and families to overcome obstacles and thrive. With extensive experience addressing trauma, grief, and complex mental health concerns like depression and trauma, Kristi tailors her approach to meet you where you are. Combining her commitment to advocacy with a compassionate understanding, she provides the tools and guidance needed to foster resilience and create lasting change.
LMP Health, LLC, Serving All of Alabama
Clinical Social Work/Therapist, LICSW, CCTP, C-DBT
Online Only
Together, we will explore why you sought treatment and incorporate Person-Centered Care through Motivational Interviewing, DBT, CBT and Trauma-informed Care and utilize techniques from other modalities, depending on your specific needs.
If you are struggling, feeling overwhelmed, unable to motivate self, feeling isolated, anxious or depressed, in an unhealthy relationship, struggling with low self-esteem, dealing with loss, and not sure where to turn, I use a person-centered approach in my practice. We start where you are. I provide services for teens, adults and seniors. You no longer have to face your struggles alone. I provide a strength-based, trauma-informed approach in treatment and look forward to hearing from you so we can begin your healing process.
Together, we will explore why you sought treatment and incorporate Person-Centered Care through Motivational Interviewing, DBT, CBT and Trauma-informed Care and utilize techniques from other modalities, depending on your specific needs.
If you are struggling, feeling overwhelmed, unable to motivate self, feeling isolated, anxious or depressed, in an unhealthy relationship, struggling with low self-esteem, dealing with loss, and not sure where to turn, I use a person-centered approach in my practice. We start where you are. I provide services for teens, adults and seniors. You no longer have to face your struggles alone. I provide a strength-based, trauma-informed approach in treatment and look forward to hearing from you so we can begin your healing process.
I am trained in EMDR, DBT, breath work, ACT, CBT, motivational interviewing and person- centered strengths- based therapy.
My greatest desire is that each of my clients learn through the process of therapy how to walk in freedom. Freedom from depression, anxiety and present and past issues. I believe that we are a product of our past but that healing begins when we explore that past and begin to write a new story, a healing narrative. It is my belief that a productive therapeuitc relationship begins by providing a safe place, free of judgement and full of grace for the process and ourselves.
I am trained in EMDR, DBT, breath work, ACT, CBT, motivational interviewing and person- centered strengths- based therapy.
My greatest desire is that each of my clients learn through the process of therapy how to walk in freedom. Freedom from depression, anxiety and present and past issues. I believe that we are a product of our past but that healing begins when we explore that past and begin to write a new story, a healing narrative. It is my belief that a productive therapeuitc relationship begins by providing a safe place, free of judgement and full of grace for the process and ourselves.
I have 7+ years of experience utilizing a variety of therapeutic modalities including CBT, DBT, ACT, Motivational Interviewing and solution-focused therapy.
I believe it takes bravery and strength to commit to confronting your most difficult challenges. Reaching out for help can be scary. My role as your therapist is to help you face and overcome your fears. It is important for me to create a safe, non-judgmental and supportive environment for all my clients. I believe in treating everyone with respect, sensitivity, and compassion.
I have 7+ years of experience utilizing a variety of therapeutic modalities including CBT, DBT, ACT, Motivational Interviewing and solution-focused therapy.
I believe it takes bravery and strength to commit to confronting your most difficult challenges. Reaching out for help can be scary. My role as your therapist is to help you face and overcome your fears. It is important for me to create a safe, non-judgmental and supportive environment for all my clients. I believe in treating everyone with respect, sensitivity, and compassion.
Marie Danner
Clinical Social Work/Therapist, MSW, LICSW-S, CCTP-II
2 Endorsed
Serves Area
Waitlist for new clients
I also use DBT and CBT supplementally, to help you in coping with difficulties in the areas of emotion regulation, distress tolerance, and interpersonal effectiveness.
Have you been told you have PTSD? Or, do you have anxiety, depression, low self-esteem, or negative self-talk that all started with a traumatic event(s)? If so, you have come to the right place. People with trauma often find themselves spending countless hours in therapy but not getting lasting relief. That is because not every therapist is specially trained to treat trauma, and not every therapy intervention is able to access the part of the brain where traumatic memories live.
I also use DBT and CBT supplementally, to help you in coping with difficulties in the areas of emotion regulation, distress tolerance, and interpersonal effectiveness.
Have you been told you have PTSD? Or, do you have anxiety, depression, low self-esteem, or negative self-talk that all started with a traumatic event(s)? If so, you have come to the right place. People with trauma often find themselves spending countless hours in therapy but not getting lasting relief. That is because not every therapist is specially trained to treat trauma, and not every therapy intervention is able to access the part of the brain where traumatic memories live.
Our compassionate therapists use evidence-based approaches like CBT, DBT, EMDR, and more.
At The Mental Wellness Collective, we're dedicated to providing a safe and supportive environment where healing and growth can flourish. Life's challenges—be it stress, relationship issues, or personal struggles—can feel overwhelming, but you don't have to face them alone. Our compassionate Clinicians offer personalized care and effective strategies to help you gain clarity, enhance your relationships, and find peace. Whatever your goals, we're here to support you every step of the way.
Our compassionate therapists use evidence-based approaches like CBT, DBT, EMDR, and more.
At The Mental Wellness Collective, we're dedicated to providing a safe and supportive environment where healing and growth can flourish. Life's challenges—be it stress, relationship issues, or personal struggles—can feel overwhelming, but you don't have to face them alone. Our compassionate Clinicians offer personalized care and effective strategies to help you gain clarity, enhance your relationships, and find peace. Whatever your goals, we're here to support you every step of the way.
I often utilize and integrate techniques and tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy helping my clients better face life's many difficulties as well as achieve their goals.
Navigating life's challenges can feel exhausting. I am dedicated and passionate about offering a supportive, judgment-free space where you can truly express yourself. I believe in creating a safe, relaxed, and comfortable environment for exploring life's more difficult aspects. I work with clients who feel ready to collaborate with me and commit to personal growth. Together, we'll focus on developing self-compassion, self-care practices, mindfulness, and achieving other goals you set for yourself.
I often utilize and integrate techniques and tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy helping my clients better face life's many difficulties as well as achieve their goals.
Navigating life's challenges can feel exhausting. I am dedicated and passionate about offering a supportive, judgment-free space where you can truly express yourself. I believe in creating a safe, relaxed, and comfortable environment for exploring life's more difficult aspects. I work with clients who feel ready to collaborate with me and commit to personal growth. Together, we'll focus on developing self-compassion, self-care practices, mindfulness, and achieving other goals you set for yourself.
I use modern & effective methods such as Brainspotting, EMDR, ACT, DBT, & Play/Art Therapy.
My ideal client is someone who feels overwhelmed, disconnected, or weighed down by things they can’t always name—anxiety, old wounds, body image struggles, or the pressure of just getting through the day. They’re craving a space to feel seen, supported, and understood. They may not know exactly where to start, but they’re ready for change and want tools that feel practical and personal. They want a therapist who feels human, who listens without judgment, and who helps them move toward healing, growth, and feeling more like themselves again.
I use modern & effective methods such as Brainspotting, EMDR, ACT, DBT, & Play/Art Therapy.
My ideal client is someone who feels overwhelmed, disconnected, or weighed down by things they can’t always name—anxiety, old wounds, body image struggles, or the pressure of just getting through the day. They’re craving a space to feel seen, supported, and understood. They may not know exactly where to start, but they’re ready for change and want tools that feel practical and personal. They want a therapist who feels human, who listens without judgment, and who helps them move toward healing, growth, and feeling more like themselves again.
Nearby Dialectical (DBT) Therapists Searches for Springville
- Birmingham
- Cahaba Heights
- Chelsea
- Gardendale
- Homewood
- Hoover
- Meadowbrook
- Mountain Brook
- Pell City
- Rainbow City
- Trussville
- Vestavia
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.