Cigna and Evernorth Therapists in Shelby County, AL
Jennifer has 27 years of experience as a therapist and has been licensed in Alabama since 2003. Jennifer provides individual therapy to youth and adults. She has worked most often with women and adolescents. She believes firmly in a client’s ability to heal and grow. She is especially equipped in assisting clients in moving from hopelessness to hopefulness and increasing resilience. Jennifer uses authenticity, connection, and depth of insight to assist the client in healing and moving through their past issues, negative patterns, and experiencing transformative change. She feels it a privilege to be a part of the process.
Jennifer has 27 years of experience as a therapist and has been licensed in Alabama since 2003. Jennifer provides individual therapy to youth and adults. She has worked most often with women and adolescents. She believes firmly in a client’s ability to heal and grow. She is especially equipped in assisting clients in moving from hopelessness to hopefulness and increasing resilience. Jennifer uses authenticity, connection, and depth of insight to assist the client in healing and moving through their past issues, negative patterns, and experiencing transformative change. She feels it a privilege to be a part of the process.
Empowering Children, Teens, and Adults Through Compassionate, Evidence-Based Care
Healing and growth can happen when we feel connected and supported. My goal is to help guide you through that journey to achieve your goals. I’m passionate about helping children, teens, and adults as they navigate life’s challenges. Whether you’re facing anxiety, depression, trauma, or behavioral struggles, my goal is to create a safe, supportive space where you feel seen, heard, and empowered. I mostly want you to believe that healing is possible and there is hope for lasting change.
Empowering Children, Teens, and Adults Through Compassionate, Evidence-Based Care
Healing and growth can happen when we feel connected and supported. My goal is to help guide you through that journey to achieve your goals. I’m passionate about helping children, teens, and adults as they navigate life’s challenges. Whether you’re facing anxiety, depression, trauma, or behavioral struggles, my goal is to create a safe, supportive space where you feel seen, heard, and empowered. I mostly want you to believe that healing is possible and there is hope for lasting change.
For my practice with Insight, I am in-network for BCBS/UHC/ Cigna/Medicare/Humana/BHS.
As a feminist therapist, I bring intentionality, authenticity, advocacy, and accountability to my practice. Drawing from years of experience working with individuals, I understand the unique interpersonal dynamics and the desire to have more fulfilling relationships. Specializing in anxiety, burnout, trauma, impostor syndrome, and work-life integration, I provide a compassionately challenging space where I help my clients to process and navigate their experiences. I firmly believe in self-determination and autonomy, meaning that if you want different, you must do things differently. You CAN choose to opt out of chaos.
For my practice with Insight, I am in-network for BCBS/UHC/ Cigna/Medicare/Humana/BHS.
As a feminist therapist, I bring intentionality, authenticity, advocacy, and accountability to my practice. Drawing from years of experience working with individuals, I understand the unique interpersonal dynamics and the desire to have more fulfilling relationships. Specializing in anxiety, burnout, trauma, impostor syndrome, and work-life integration, I provide a compassionately challenging space where I help my clients to process and navigate their experiences. I firmly believe in self-determination and autonomy, meaning that if you want different, you must do things differently. You CAN choose to opt out of chaos.
I am licensed in Georgia and have 12 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflicts, coping with grief and loss, parenting issues, motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started! My therapy style is warm and interactive.
I am licensed in Georgia and have 12 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflicts, coping with grief and loss, parenting issues, motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started! My therapy style is warm and interactive.
My passion for counseling comes from the enjoyment of being able to engage the client into sharing their life stories and seeing the positive outcomes of overcoming those issues that are keeping the client from living a fully engaging life. As an experienced counselor, the most rewarding feeling comes from seeing clients transition from emotional and mental anguish into a more peaceful mind and soul. Clients can be assured that they will have a warm, caring, and non-judgmental therapist who will listen and be present with them on their journey to well-being.
My passion for counseling comes from the enjoyment of being able to engage the client into sharing their life stories and seeing the positive outcomes of overcoming those issues that are keeping the client from living a fully engaging life. As an experienced counselor, the most rewarding feeling comes from seeing clients transition from emotional and mental anguish into a more peaceful mind and soul. Clients can be assured that they will have a warm, caring, and non-judgmental therapist who will listen and be present with them on their journey to well-being.
No matter a person’s position in life, your mental health will always take precedence and determine your quality of life and how well you perform. It's an honor to be a provider and an advocate for mental health. I am a licensed professional counselor with over a decade of experience providing services to various populations including, children, adolescents, adults, couples, and families. Above all of the accolades, I’m human and I know that at some point or at several points in your lifetime you will need guidance and support.
No matter a person’s position in life, your mental health will always take precedence and determine your quality of life and how well you perform. It's an honor to be a provider and an advocate for mental health. I am a licensed professional counselor with over a decade of experience providing services to various populations including, children, adolescents, adults, couples, and families. Above all of the accolades, I’m human and I know that at some point or at several points in your lifetime you will need guidance and support.
I manage medications for individuals with anxiety or depression, new patients exploring medication for mental health, and those needing prescription renewals. NOTE: I do not provide therapy/counseling sessions.
I manage medications for individuals with anxiety or depression, new patients exploring medication for mental health, and those needing prescription renewals. NOTE: I do not provide therapy/counseling sessions.
Thank you for taking the time to view my profile. I have learned that life is a beautiful, but sometimes difficult journey with many hills and valleys to navigate. We all have the ability to be amazing, but sometimes find ourselves in a position to have to relearn how to tap into our own inner strength and resiliency.
Thank you for taking the time to view my profile. I have learned that life is a beautiful, but sometimes difficult journey with many hills and valleys to navigate. We all have the ability to be amazing, but sometimes find ourselves in a position to have to relearn how to tap into our own inner strength and resiliency.
Many people believe therapy is a quick fix, or more accurately that a therapist can “fix” us or our problems. In reality, therapy is a process that can take time, but most importantly, hard work. Have you struggled with anxiety, depression, or maintaining social connections? Do you need to repair or restore your marriage? Take first steps in preparing for marriage? Learn how to connect as a family? Find a new normal after divorce? Heal from a loss? Navigate the waters of being a teenager and managing your parents and teacher's expectations? As a therapist with over 18 years of experience, I am excited to help you begin.
Many people believe therapy is a quick fix, or more accurately that a therapist can “fix” us or our problems. In reality, therapy is a process that can take time, but most importantly, hard work. Have you struggled with anxiety, depression, or maintaining social connections? Do you need to repair or restore your marriage? Take first steps in preparing for marriage? Learn how to connect as a family? Find a new normal after divorce? Heal from a loss? Navigate the waters of being a teenager and managing your parents and teacher's expectations? As a therapist with over 18 years of experience, I am excited to help you begin.
I am currently in network with Blue Cross Blue Shield, Aetna, Cigna, and United Healthcare.
Are you a woman who feels trapped in cycles of anxiety, depression, self-doubt, and have struggled to have more confidence, truly love yourself and be at peace within? Maybe you feel disconnected, overwhelmed by emotional triggers, or caught in patterns that prevent you from living a life of joy and fulfillment. Or maybe a college student or teen having a hard time navigating the highs and lows of life, feelings of sadness and overwhelm, and wanting to feel more like yourself? It's time to break free from these cycles, heal your emotional wounds, and take control of your life.
I am currently in network with Blue Cross Blue Shield, Aetna, Cigna, and United Healthcare.
Are you a woman who feels trapped in cycles of anxiety, depression, self-doubt, and have struggled to have more confidence, truly love yourself and be at peace within? Maybe you feel disconnected, overwhelmed by emotional triggers, or caught in patterns that prevent you from living a life of joy and fulfillment. Or maybe a college student or teen having a hard time navigating the highs and lows of life, feelings of sadness and overwhelm, and wanting to feel more like yourself? It's time to break free from these cycles, heal your emotional wounds, and take control of your life.
Daniel Birdsong
Licensed Professional Counselor, PhD, LPC-S, MFT-A, NCC
2 Endorsed
Montevallo, AL 35115
My name is Daniel Birdsong, and I am honored to support individuals, couples, and families through counseling at Mountain Valley Counseling, LLC. I am a part-time counselor, and I see clients on Monday, Wednesday, and Friday. I approach counseling from a person-centered and strength-based perspective focused on clients’ individual goals for personal change and growth. My goal is to partner with and support you in your own journey of development and self-improvement.
My name is Daniel Birdsong, and I am honored to support individuals, couples, and families through counseling at Mountain Valley Counseling, LLC. I am a part-time counselor, and I see clients on Monday, Wednesday, and Friday. I approach counseling from a person-centered and strength-based perspective focused on clients’ individual goals for personal change and growth. My goal is to partner with and support you in your own journey of development and self-improvement.
Are you tired? Are you lonely? Are you stressed? Is anxiety running the show? In today's fast-paced world we all could benefit from taking some time for ourselves. If you have found yourself asking, “Is there more?”, the answer is yes, there is always more.
Are you tired? Are you lonely? Are you stressed? Is anxiety running the show? In today's fast-paced world we all could benefit from taking some time for ourselves. If you have found yourself asking, “Is there more?”, the answer is yes, there is always more.
Hello! I’m Martina Dailey, a Licensed Independent Clinical Social Worker. I utilize a compassionate and ethical approach, integrating evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy to help you explore the strengths within your beliefs and values. While I specialize in trauma and addiction, I am committed to supporting clients with a diverse range of struggles in a safe and supportive environment. I approach goal setting with clients collaboratively, ensuring that their personal values and aspirations are central to the process.
Hello! I’m Martina Dailey, a Licensed Independent Clinical Social Worker. I utilize a compassionate and ethical approach, integrating evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy to help you explore the strengths within your beliefs and values. While I specialize in trauma and addiction, I am committed to supporting clients with a diverse range of struggles in a safe and supportive environment. I approach goal setting with clients collaboratively, ensuring that their personal values and aspirations are central to the process.
My name is Jessica Murphy. I'm a Licensed Professional Counselor practicing in the beautiful state of Alabama. Over the past ten years, I have been a fierce advocate and an experienced mental health professional who enjoys uplifting individuals at their darkest moments. I assist individuals who struggle with behaviors, adjustments to life transitions, depression, anxiety, and trauma. My personal philosophy stems from the client-centered approach, where clients can grow and fulfill their fullest potential.
My name is Jessica Murphy. I'm a Licensed Professional Counselor practicing in the beautiful state of Alabama. Over the past ten years, I have been a fierce advocate and an experienced mental health professional who enjoys uplifting individuals at their darkest moments. I assist individuals who struggle with behaviors, adjustments to life transitions, depression, anxiety, and trauma. My personal philosophy stems from the client-centered approach, where clients can grow and fulfill their fullest potential.
Hi! My name is Stephanie Dates. I am a licensed clinical therapist (License No. 4876C), located in the State of Alabama. My clinical practice focuses on assisting you in living a better quality of life for struggles that we may all encounter throughout our lives. I offer therapeutic interventions that focus on how thoughts, feels, and behaviors are interconnected, with a focus on changing unhelpful thought patterns, most notably known as Cognitive Behavioral Therapy (CBT). I also utilize solution focused therapy, talk therapy, motivational interviewing, mindfulness, and other relevant modalities.
Hi! My name is Stephanie Dates. I am a licensed clinical therapist (License No. 4876C), located in the State of Alabama. My clinical practice focuses on assisting you in living a better quality of life for struggles that we may all encounter throughout our lives. I offer therapeutic interventions that focus on how thoughts, feels, and behaviors are interconnected, with a focus on changing unhelpful thought patterns, most notably known as Cognitive Behavioral Therapy (CBT). I also utilize solution focused therapy, talk therapy, motivational interviewing, mindfulness, and other relevant modalities.
Insight Therapeutic Services, LLC is a group of 14 Licensed Professional Counselors and Licensed Clinical Social Workers, each with certifications in a variety of specialty areas serving children and adults. Our team strives to match the needs of your family with a therapist knowledgeable and skilled in your area of need. Our therapists are skilled in the areas of trauma, anxiety, mood disorders, and addictions. Each therapist holds a certification in their area of expertise. We are currently accepting new clients for Alabaster and Birmingham locations. Telehealth offered as well.
Insight Therapeutic Services, LLC is a group of 14 Licensed Professional Counselors and Licensed Clinical Social Workers, each with certifications in a variety of specialty areas serving children and adults. Our team strives to match the needs of your family with a therapist knowledgeable and skilled in your area of need. Our therapists are skilled in the areas of trauma, anxiety, mood disorders, and addictions. Each therapist holds a certification in their area of expertise. We are currently accepting new clients for Alabaster and Birmingham locations. Telehealth offered as well.
Welcome! I’m so glad you are here. My name is Sarabeth, and supporting those seeking counseling is both my purpose and passion. I have experience working with adolescents, young adults, as well as middle-aged to older adults.
Ultimately, the goal for each of my clients is to remind them of their invaluable worth, while partnering with them in their journey toward achieving healing, stability, and freedom. I endeavor to provide a haven for each person to become their most authentic self, including the parts of themselves they don’t like.
Welcome! I’m so glad you are here. My name is Sarabeth, and supporting those seeking counseling is both my purpose and passion. I have experience working with adolescents, young adults, as well as middle-aged to older adults.
Ultimately, the goal for each of my clients is to remind them of their invaluable worth, while partnering with them in their journey toward achieving healing, stability, and freedom. I endeavor to provide a haven for each person to become their most authentic self, including the parts of themselves they don’t like.
My name is Katrina Freeman and I am an Alabama state licensed counselor and clinical supervisor for associate-level counselors. She has over 30 years of experience in the mental health and substance abuse counseling fields. I have an acceptance-based, client-centered approach to therapy. My passion is helping clients find balance and wellness in their lives.
My name is Katrina Freeman and I am an Alabama state licensed counselor and clinical supervisor for associate-level counselors. She has over 30 years of experience in the mental health and substance abuse counseling fields. I have an acceptance-based, client-centered approach to therapy. My passion is helping clients find balance and wellness in their lives.
Congratulations! Taking the first step on any journey can be scary. In moments like this, it can be quite comforting knowing that you will not have to make the journey alone. I am here to help! I am passionate about being a guide for individuals as they navigate life's transitions, experience anxiety, depression, or grief that may seem unbearable at times. I use a person-centered, collaborative approach to care, wherein together we will identify your needs and goals for the therapeutic process. When you are ready to take the next step, know that I will be here waiting to help!
Congratulations! Taking the first step on any journey can be scary. In moments like this, it can be quite comforting knowing that you will not have to make the journey alone. I am here to help! I am passionate about being a guide for individuals as they navigate life's transitions, experience anxiety, depression, or grief that may seem unbearable at times. I use a person-centered, collaborative approach to care, wherein together we will identify your needs and goals for the therapeutic process. When you are ready to take the next step, know that I will be here waiting to help!
Hi, I am Veronica Harper, a Licensed Professional Counselor in the State of Alabama. My approach to counseling includes Cognitive Behavioral Therapy and at some point, I may use the eclectic approach. My areas of focus include anger management, depression, anxiety, grief, stress, and self-esteem. I have experience in working with all populations from ages 2-65 to include males, females, male inmates, gender dysphoria, adolescents, couples, and individuals. I have treated clients with suicidal ideations but I'm most comfortable with depression and anxiety.
Hi, I am Veronica Harper, a Licensed Professional Counselor in the State of Alabama. My approach to counseling includes Cognitive Behavioral Therapy and at some point, I may use the eclectic approach. My areas of focus include anger management, depression, anxiety, grief, stress, and self-esteem. I have experience in working with all populations from ages 2-65 to include males, females, male inmates, gender dysphoria, adolescents, couples, and individuals. I have treated clients with suicidal ideations but I'm most comfortable with depression and anxiety.
