Cigna and Evernorth Therapists in Shelby County, AL
Thank you for taking the time to view my profile. I have learned that life is a beautiful, but sometimes difficult journey with many hills and valleys to navigate. We all have the ability to be amazing, but sometimes find ourselves in a position to have to relearn how to tap into our own inner strength and resiliency.
Thank you for taking the time to view my profile. I have learned that life is a beautiful, but sometimes difficult journey with many hills and valleys to navigate. We all have the ability to be amazing, but sometimes find ourselves in a position to have to relearn how to tap into our own inner strength and resiliency.
Thank you for taking time to consider counseling. You do not have to tackle this life alone! I believe that every person has value and purpose. We are all made to be great in our own way. When life does not work out the way we intended, whether it is due to addiction, depression/anxiety, or any other life transitions, you have the opportunity to be the greatest version of you in how you respond to each circumstance/situation.
Thank you for taking time to consider counseling. You do not have to tackle this life alone! I believe that every person has value and purpose. We are all made to be great in our own way. When life does not work out the way we intended, whether it is due to addiction, depression/anxiety, or any other life transitions, you have the opportunity to be the greatest version of you in how you respond to each circumstance/situation.
I am licensed in Georgia and have 12 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflicts, coping with grief and loss, parenting issues, motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started! My therapy style is warm and interactive.
I am licensed in Georgia and have 12 years of professional work experience. I have experience in helping clients with depression, anxiety, family conflicts, coping with grief and loss, parenting issues, motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started! My therapy style is warm and interactive.
Mental Health concerns are public health concerns. Your mental wellbeing is just as important as your physical health. We all go through things and you don't have to go through those things alone. As a Therapist, I would like to be considered an additional support system for you. I would like to help you navigate and process your concerns and or issues; while providing you the tools you need for your toolbox- on your continued path to growth. Let's Talk!
Mental Health concerns are public health concerns. Your mental wellbeing is just as important as your physical health. We all go through things and you don't have to go through those things alone. As a Therapist, I would like to be considered an additional support system for you. I would like to help you navigate and process your concerns and or issues; while providing you the tools you need for your toolbox- on your continued path to growth. Let's Talk!
I am in network with Blue Cross, Cigna, United and All Kids, but I can also provide a superbill for my out of network clients to aid with reimbursement.
Are you a perfectionist who continues to be disappointed because you never seem to measure up to everyone else? Or maybe it seems you give more in relationships than you receive. You could be a teen trying to meet the demands of school, friends and family that leave you feeling anxious and discouraged. Are you tired of feeling overwhelmed and stressed? Let's work together to get to the root of the issue and develop a plan that incorporates self love to get your life back. Soon you will find balance and inner peace. It’s possible to feel confident, empowered, and hopeful again.
I am in network with Blue Cross, Cigna, United and All Kids, but I can also provide a superbill for my out of network clients to aid with reimbursement.
Are you a perfectionist who continues to be disappointed because you never seem to measure up to everyone else? Or maybe it seems you give more in relationships than you receive. You could be a teen trying to meet the demands of school, friends and family that leave you feeling anxious and discouraged. Are you tired of feeling overwhelmed and stressed? Let's work together to get to the root of the issue and develop a plan that incorporates self love to get your life back. Soon you will find balance and inner peace. It’s possible to feel confident, empowered, and hopeful again.
Feeling Overwhelmed, Anxious, or Burned Out? Let’s Fix That.
Life isn’t slowing down—and whether you’re juggling college, a demanding career, or both, it’s easy to feel stressed, anxious, and exhausted. Maybe you’re constantly overthinking, feeling behind, or struggling to balance everything on your plate. The pressure to perform, succeed, and “have it all together” can feel overwhelming—but you don’t have to navigate it alone.
Feeling Overwhelmed, Anxious, or Burned Out? Let’s Fix That.
Life isn’t slowing down—and whether you’re juggling college, a demanding career, or both, it’s easy to feel stressed, anxious, and exhausted. Maybe you’re constantly overthinking, feeling behind, or struggling to balance everything on your plate. The pressure to perform, succeed, and “have it all together” can feel overwhelming—but you don’t have to navigate it alone.
Are you tired? Are you lonely? Are you stressed? Is anxiety running the show? In today's fast-paced world we all could benefit from taking some time for ourselves. If you have found yourself asking, “Is there more?”, the answer is yes, there is always more.
Are you tired? Are you lonely? Are you stressed? Is anxiety running the show? In today's fast-paced world we all could benefit from taking some time for ourselves. If you have found yourself asking, “Is there more?”, the answer is yes, there is always more.
As a social worker and therapist, I am deeply committed to supporting you on your journey toward mental and emotional well-being. I strive to create a safe, nurturing environment where you feel heard and understood. My belief is that true healing emerges from exploring your emotions and understanding how your environment shapes your experiences. I approach therapy with an open and compassionate dialogue, focusing on your thoughts, feelings, and behaviors to uncover core issues while being mindful of how external factors influence your mental and emotional health.
As a social worker and therapist, I am deeply committed to supporting you on your journey toward mental and emotional well-being. I strive to create a safe, nurturing environment where you feel heard and understood. My belief is that true healing emerges from exploring your emotions and understanding how your environment shapes your experiences. I approach therapy with an open and compassionate dialogue, focusing on your thoughts, feelings, and behaviors to uncover core issues while being mindful of how external factors influence your mental and emotional health.
As a Clinician and Psychotherapist, I am committed to providing a therapeutic relationship that will foster your healing and personal growth. As a Therapist I pride myself on being authentic, nonjudgmental, and deeply empathetic. I am particularly skilled at working with addiction and family members dealing with their loved one’s addiction. I have helped individuals with a variety of other issues which include stress, anxiety, depression, women’s issues, relationship issues, grief and trauma.
As a Clinician and Psychotherapist, I am committed to providing a therapeutic relationship that will foster your healing and personal growth. As a Therapist I pride myself on being authentic, nonjudgmental, and deeply empathetic. I am particularly skilled at working with addiction and family members dealing with their loved one’s addiction. I have helped individuals with a variety of other issues which include stress, anxiety, depression, women’s issues, relationship issues, grief and trauma.
I see adults, adolescents, pre-teens, couples and families who come to counseling with a variety of issues they want to explore. Some of these areas of concern include depression, anxiety, trauma, eating disorders, emotional, physical and sexual abuse, substance abuse, relationships, and grief. Some clients may want to reduce or eliminate negative effects of the issues they face. Others may want to change unhealthy habits or create healthier ones. And other clients may want to recover from trauma or abuse and find more positive ways of coping.
I see adults, adolescents, pre-teens, couples and families who come to counseling with a variety of issues they want to explore. Some of these areas of concern include depression, anxiety, trauma, eating disorders, emotional, physical and sexual abuse, substance abuse, relationships, and grief. Some clients may want to reduce or eliminate negative effects of the issues they face. Others may want to change unhealthy habits or create healthier ones. And other clients may want to recover from trauma or abuse and find more positive ways of coping.
Shelly Mitchell
Licensed Professional Counselor, MEd, EdS, LPC-S, NCC, NCSC
2 Endorsed
Helena, AL 35080
You are the expert on your life and your story. My goal is to provide a safe, judgement free environment where you can share and explore your narratives. Therapy can empower you to access and mobilize your natural and inherent strengths. When you are ready, I can provide encouragement and support as you plan, develop, & write the next chapters in your story.
You are the expert on your life and your story. My goal is to provide a safe, judgement free environment where you can share and explore your narratives. Therapy can empower you to access and mobilize your natural and inherent strengths. When you are ready, I can provide encouragement and support as you plan, develop, & write the next chapters in your story.
I am currently an Associate Licensed Counselor and have been a High School Counselor for three years. I have experience in working with children and adolescents with a variety of issues including ADHD, anxiety, depression, self-esteem, and family conflicts. I enjoy using solution focused brief therapy in combination with cognitive behavioral therapy but at the core of all that I do, I strive to keep the sessions client-centered.
I am currently an Associate Licensed Counselor and have been a High School Counselor for three years. I have experience in working with children and adolescents with a variety of issues including ADHD, anxiety, depression, self-esteem, and family conflicts. I enjoy using solution focused brief therapy in combination with cognitive behavioral therapy but at the core of all that I do, I strive to keep the sessions client-centered.
Aisha Holmes Thorn
Licensed Professional Counselor, MA, LPC-S, NCC
2 Endorsed
Alabaster, AL 35007
Waitlist for new clients
I believe that each person is the expert of their life. I also believe that at times we all need an objective person to listen and to help us find our center. I strive to meet each person where they are, no judgements, no preconceived ideas. I believe that counseling is not about labeling problems, it is about developing coping skills, gaining self awareness and self understanding. Together we find ways to uncover your strengths and live a more meaningful life.
I believe that each person is the expert of their life. I also believe that at times we all need an objective person to listen and to help us find our center. I strive to meet each person where they are, no judgements, no preconceived ideas. I believe that counseling is not about labeling problems, it is about developing coping skills, gaining self awareness and self understanding. Together we find ways to uncover your strengths and live a more meaningful life.
We treat children, adolescents and adults with behavioral issues, mood disorders, developmental and personality disorders. I work with parents to develop behavioral plans for their homes and families to supplement the therapy done with their children/adolescents in my office.
We treat children, adolescents and adults with behavioral issues, mood disorders, developmental and personality disorders. I work with parents to develop behavioral plans for their homes and families to supplement the therapy done with their children/adolescents in my office.
Life has a way of throwing challenges at us that can feel overwhelming. Sometimes these challenges make us feel frustrated, sad, disappointed, and anxious. While these obstacles and feelings are completely normal, they have a way of impacting our mental health. If you are looking for a change and are ready to start therapy, I am here to help you right where you are. Together we will set goals and work towards these challenges at your own pace. Through this process, I hope to help you learn more about yourself and find your inner strength to face whatever comes your way.
Life has a way of throwing challenges at us that can feel overwhelming. Sometimes these challenges make us feel frustrated, sad, disappointed, and anxious. While these obstacles and feelings are completely normal, they have a way of impacting our mental health. If you are looking for a change and are ready to start therapy, I am here to help you right where you are. Together we will set goals and work towards these challenges at your own pace. Through this process, I hope to help you learn more about yourself and find your inner strength to face whatever comes your way.
I provide individual counseling services to all over the age of 7. When I have a child under age 14, I work with parents also in separate sessions. As a former teacher, I have insights about navigating the world of school. I also welcome adults dealing with codependency, grief and issues stemming from growing up in a dysfunctional home. Furthermore, I have experience with recovery from substance abuse, and would welcome anyone in IOP or sober living situations.
I provide individual counseling services to all over the age of 7. When I have a child under age 14, I work with parents also in separate sessions. As a former teacher, I have insights about navigating the world of school. I also welcome adults dealing with codependency, grief and issues stemming from growing up in a dysfunctional home. Furthermore, I have experience with recovery from substance abuse, and would welcome anyone in IOP or sober living situations.
Integrative Health Services, LLC Michelle Knight
Clinical Social Work/Therapist, MSW, LICSW, PIP, CREP
7 Endorsed
Pelham, AL 35124
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
I counsel on many sensitive and intimate topics. Are you struggling with marital issues, have an at-risk teen, grief, gambling, substance abuse, depression, anxiety, or a chronic illness? Is a relationship or career choice no longer serving you in a positive way? My office is a nurturing place that welcomes openness and individuality. I'm an outside the box thinker, a supporter of the LGBTQ plus community, someone who has a personal investment in your success, and can be the confidential sounding board that is difficult to find.
Empowering Children, Teens, and Adults Through Compassionate, Evidence-Based Care
Healing and growth can happen when we feel connected and supported. My goal is to help guide you through that journey to achieve your goals. I’m passionate about helping children, teens, and adults as they navigate life’s challenges. Whether you’re facing anxiety, depression, trauma, or behavioral struggles, my goal is to create a safe, supportive space where you feel seen, heard, and empowered. I mostly want you to believe that healing is possible and there is hope for lasting change.
Empowering Children, Teens, and Adults Through Compassionate, Evidence-Based Care
Healing and growth can happen when we feel connected and supported. My goal is to help guide you through that journey to achieve your goals. I’m passionate about helping children, teens, and adults as they navigate life’s challenges. Whether you’re facing anxiety, depression, trauma, or behavioral struggles, my goal is to create a safe, supportive space where you feel seen, heard, and empowered. I mostly want you to believe that healing is possible and there is hope for lasting change.
For my practice with Insight, I am in-network for BCBS/UHC/ Cigna/Medicare/Humana/BHS.
As a feminist therapist, I bring intentionality, authenticity, advocacy, and accountability to my practice. Drawing from years of experience working with individuals, I understand the unique interpersonal dynamics and the desire to have more fulfilling relationships. Specializing in anxiety, burnout, trauma, impostor syndrome, and work-life integration, I provide a compassionately challenging space where I help my clients to process and navigate their experiences. I firmly believe in self-determination and autonomy, meaning that if you want different, you must do things differently. You CAN choose to opt out of chaos.
For my practice with Insight, I am in-network for BCBS/UHC/ Cigna/Medicare/Humana/BHS.
As a feminist therapist, I bring intentionality, authenticity, advocacy, and accountability to my practice. Drawing from years of experience working with individuals, I understand the unique interpersonal dynamics and the desire to have more fulfilling relationships. Specializing in anxiety, burnout, trauma, impostor syndrome, and work-life integration, I provide a compassionately challenging space where I help my clients to process and navigate their experiences. I firmly believe in self-determination and autonomy, meaning that if you want different, you must do things differently. You CAN choose to opt out of chaos.
Warrior Wellness Group now has locations in Chelsea and Alabaster!
I believe we are all born with the innate ability to be great...the greatest version of ourselves. We fall, we fail, but we continue to thrive to be a healthy and productive member of society. With the help of the resources available to us, we choose a goal and work towards it, one step at a time.
Warrior Wellness Group now has locations in Chelsea and Alabaster!
I believe we are all born with the innate ability to be great...the greatest version of ourselves. We fall, we fail, but we continue to thrive to be a healthy and productive member of society. With the help of the resources available to us, we choose a goal and work towards it, one step at a time.
