Divorce Therapists in Pickens County, AL

Photo of Vanessa German Graves, Clinical Social Work/Therapist, LICSW, PIP
Vanessa German Graves
Clinical Social Work/Therapist, LICSW, PIP
2 Endorsed
Serves Area
My areas of specialty are: Mental Health assessments, Stress Management, Depression/Anxiety, Anger Management, Grief Therapy, Marital, Individual/Couples Counseling, College students, Adolescents/Teens, Parent Training, Divorce Adjustment, Court Ordered Counseling, Spiritual Counseling and Child Therapy.
I am a Licensed Independent Clinical Social Worker with over 38 years of Clinical experience and am currently in Private Practice. I have a passion for helping others through life's challenges to become the best they can be. I have a wealth of knowledge and expertise with numerous issues and have provided counseling and supportive services to clients with mental health and non-mental health needs. I have seen people come in broken and in despair and after therapy, terminate with success and triumph equipped with the necessary tools and techniques to navigate life's challenges as they arise successfully.
My areas of specialty are: Mental Health assessments, Stress Management, Depression/Anxiety, Anger Management, Grief Therapy, Marital, Individual/Couples Counseling, College students, Adolescents/Teens, Parent Training, Divorce Adjustment, Court Ordered Counseling, Spiritual Counseling and Child Therapy.
I am a Licensed Independent Clinical Social Worker with over 38 years of Clinical experience and am currently in Private Practice. I have a passion for helping others through life's challenges to become the best they can be. I have a wealth of knowledge and expertise with numerous issues and have provided counseling and supportive services to clients with mental health and non-mental health needs. I have seen people come in broken and in despair and after therapy, terminate with success and triumph equipped with the necessary tools and techniques to navigate life's challenges as they arise successfully.
(205) 301-6885 View (205) 301-6885
Photo of Carol G Adams - Carol G. Adams, LCSW, Clinical Social Work/Therapist, LCSW
Carol G. Adams, LCSW
Clinical Social Work/Therapist, LCSW
Serves Area
Carol Adams, LCSW, has trained both nationally and internationally in the fields of Trauma, Eating Disorders, Addictions, Women's Issues, and Depression/Anxiety. Emphasis is placed on the connection between mind and body, as physical illness may sometimes be a manifestation of our psychological state. She integrates mind, body and emotion, so that clients come to experience more harmony and wholeness. In her experience, "we all have within us an enormous potential to heal. We learn to utilize our own inner resources to achieve and maintain a sense of balance, clarity and well-being."
Carol Adams, LCSW, has trained both nationally and internationally in the fields of Trauma, Eating Disorders, Addictions, Women's Issues, and Depression/Anxiety. Emphasis is placed on the connection between mind and body, as physical illness may sometimes be a manifestation of our psychological state. She integrates mind, body and emotion, so that clients come to experience more harmony and wholeness. In her experience, "we all have within us an enormous potential to heal. We learn to utilize our own inner resources to achieve and maintain a sense of balance, clarity and well-being."
(205) 289-3139 View (205) 289-3139
Photo of Melanie Tubbs, Clinical Social Work/Therapist, LCSW, LICSW
Melanie Tubbs
Clinical Social Work/Therapist, LCSW, LICSW
1 Endorsed
Serves Area
I am interested in you. I believe that every individual has the strength and endurance to make it through whatever unfolds in their life. Stages and seasons of life bring all kinds of difficulties and struggles. Whether you need to work through past trauma or present circumstances, I want to help you find the peace and quality of life you desire. I offer a safe space to explore and identify thoughts, learn to regulate emotions, and assist an individual or group in coping with the stress of everyday life.
I am interested in you. I believe that every individual has the strength and endurance to make it through whatever unfolds in their life. Stages and seasons of life bring all kinds of difficulties and struggles. Whether you need to work through past trauma or present circumstances, I want to help you find the peace and quality of life you desire. I offer a safe space to explore and identify thoughts, learn to regulate emotions, and assist an individual or group in coping with the stress of everyday life.
(662) 340-8205 View (662) 340-8205

Online Therapists

Photo of Angel K Jernigan, Licensed Professional Counselor, MS, LPC-S
Angel K Jernigan
Licensed Professional Counselor, MS, LPC-S
8 Endorsed
Birmingham, AL 35209
I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems.
I have training and experience in a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and others. I am also certified in Eye Movement Desensitization and Reprocessing (EMDR), a powerfully healing technique for trauma recovery.
I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems.
I have training and experience in a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and others. I am also certified in Eye Movement Desensitization and Reprocessing (EMDR), a powerfully healing technique for trauma recovery.
(205) 390-6510 View (205) 390-6510
Photo of Moniko Lawson - Healing Conversations, LLC, Clinical Social Work/Therapist, LICSW
Healing Conversations, LLC
Clinical Social Work/Therapist, LICSW
Bessemer, AL 35020
Is your child grieving or adjusting to a recent divorce or separation?
Our mission is to support children and families in dealing with stressors that are negatively impacting their lives. We offer individual/family therapy and parenting/co-parenting classes with hopes of bettering the lives of those we serve and, in most instances, healing generational trauma.
Is your child grieving or adjusting to a recent divorce or separation?
Our mission is to support children and families in dealing with stressors that are negatively impacting their lives. We offer individual/family therapy and parenting/co-parenting classes with hopes of bettering the lives of those we serve and, in most instances, healing generational trauma.
(205) 270-5567 View (205) 270-5567
Photo of Addison Shock, Pastoral Counselor, MDiv
Addison Shock
Pastoral Counselor, MDiv
Online Only
Whether it be divorce, a breakup, complex family dynamics, a co-working relationships or how to navigate friendship, there is a path forward.
I do this by helping you identify the patterns and habits that are keeping you stuck. Through naming and identifying the cause of your problems we can begin building healthier thoughts and habits that will support you in your life. The goal of our time is to help you find a more connected, present, healthier self that can support your various relationships.
Whether it be divorce, a breakup, complex family dynamics, a co-working relationships or how to navigate friendship, there is a path forward.
I do this by helping you identify the patterns and habits that are keeping you stuck. Through naming and identifying the cause of your problems we can begin building healthier thoughts and habits that will support you in your life. The goal of our time is to help you find a more connected, present, healthier self that can support your various relationships.
(931) 535-5262 View (931) 535-5262
Photo of George Casey - Impact Family Counseling, Licensed Professional Counselor, LPC, NCC
Impact Family Counseling
Licensed Professional Counselor, LPC, NCC
3 Endorsed
Vestavia Hills, AL 35216
IMPACT has several counselors and therapists on staff with training, background, and experience in most areas of counseling. IMPACT provides counseling solutions to people who are seeking to make changes in their life. We specialize in marital conflict, divorce, relationship problems, grief, anger, troubled teens, depression, stress, anxiety, and financial troubles.
IMPACT has several counselors and therapists on staff with training, background, and experience in most areas of counseling. IMPACT provides counseling solutions to people who are seeking to make changes in their life. We specialize in marital conflict, divorce, relationship problems, grief, anger, troubled teens, depression, stress, anxiety, and financial troubles.
(205) 289-8679 View (205) 289-8679
Photo of Ashley Kimbrough, Clinical Social Work/Therapist, LICSW-S, PIP
Ashley Kimbrough
Clinical Social Work/Therapist, LICSW-S, PIP
4 Endorsed
Spruce Pine, AL 35585
I have experience working with substance use, Anxiety, Depression, ADHD, ASD, marriage/ divorce, trauma, and an array of other life stressors.
Seen. Heard. Validated. Supported. Safe. Those are the key factors individuals look for when seeking out therapy services, and those are the key factors I try to provide to each of my clients. I understand the strength it takes to seek out therapeutic services. If it was easy, everyone would do it. I also understand that the therapeutic relationship and the sessions offered are key to your success in sessions. Sessions can either feel healing, supportive, and safe or they can add to the trauma and pain you are experiencing. My goal is to provide each client with safety and support for their healing journey.
I have experience working with substance use, Anxiety, Depression, ADHD, ASD, marriage/ divorce, trauma, and an array of other life stressors.
Seen. Heard. Validated. Supported. Safe. Those are the key factors individuals look for when seeking out therapy services, and those are the key factors I try to provide to each of my clients. I understand the strength it takes to seek out therapeutic services. If it was easy, everyone would do it. I also understand that the therapeutic relationship and the sessions offered are key to your success in sessions. Sessions can either feel healing, supportive, and safe or they can add to the trauma and pain you are experiencing. My goal is to provide each client with safety and support for their healing journey.
(205) 875-5877 View (205) 875-5877
Photo of Lauren Kasi Freeman, Licensed Professional Counselor, MEd, LPC-S
Lauren Kasi Freeman
Licensed Professional Counselor, MEd, LPC-S
Birmingham, AL 35243
I have experience working with all types of traumas and abuses, PTSD, foster care/adoption, divorce issues, behavioral issues, peer relationships, and Per/Postpartum Mood and Anxiety Disorders.
I'm a Licensed Professional Counselor Supervisor and have a Master's degree from Auburn University in Clinical Mental Health Counseling. I'm certified in Trauma-Focused Cognitive Behavioral Therapy and trained in Perinatal Mood and Anxiety Disorders.
I have experience working with all types of traumas and abuses, PTSD, foster care/adoption, divorce issues, behavioral issues, peer relationships, and Per/Postpartum Mood and Anxiety Disorders.
I'm a Licensed Professional Counselor Supervisor and have a Master's degree from Auburn University in Clinical Mental Health Counseling. I'm certified in Trauma-Focused Cognitive Behavioral Therapy and trained in Perinatal Mood and Anxiety Disorders.
(256) 804-0641 View (256) 804-0641
Photo of Allison Bates, Licensed Professional Counselor, LPC
Allison Bates
Licensed Professional Counselor, LPC
Online Only
Some issues include: divorce, anxiety and related disorders, trauma, parenting skills, depression, domestic issues, anger management, grief, friendship/social skills, family relationships, communication skills, and more.
I have several years of experience working with clients from a variety of backgrounds and of all ages. I prefer to take a more casual approach to therapy to ensure a comfortable and laid-back space for my clients during our sessions. I have found this approach fosters a unique environment to allow my clients to be honest, vulnerable, open to challenge, and foster positive growth. M.Ed, LPC, NCC.
Some issues include: divorce, anxiety and related disorders, trauma, parenting skills, depression, domestic issues, anger management, grief, friendship/social skills, family relationships, communication skills, and more.
I have several years of experience working with clients from a variety of backgrounds and of all ages. I prefer to take a more casual approach to therapy to ensure a comfortable and laid-back space for my clients during our sessions. I have found this approach fosters a unique environment to allow my clients to be honest, vulnerable, open to challenge, and foster positive growth. M.Ed, LPC, NCC.
(334) 725-7127 View (334) 725-7127
Photo of Susan C Kirkland - Dunn-Kirkland Counseling & Consulting Services,LLC, Counselor, M Ed, ALC, CCTP
Dunn-Kirkland Counseling & Consulting Services,LLC
Counselor, M Ed, ALC, CCTP
2 Endorsed
Online Only
I have over 15 years of experience working with clients concerning: ADHD/ADD Assessments, PTSD & Trauma, Anxiety, Behavioral Issues, Conflict Resolution, Couples and Family Conflict, Depression, Divorce, Grief, Goal Setting, Stress Management, Parenting Skills Development, Prenatal and Postpartum Depression and Physical and Sexual Abuse.
Have you felt that waking up every morning has become difficult? The day to day tasks appear to be mountains that you must climb. You do not have to go through this alone. Our services are designed to meet the various mental health needs of adolescents, young adults/adults and couples as you navigate the trials of life. Take the first step by taking care of you. Here at Dunn-Kirkland Counseling & Consulting Services, you will be with someone that will allow you to breathe and assist you by using therapeutic strategies to improve your mental health and who will be with you when those conversations become difficult but necessary.
I have over 15 years of experience working with clients concerning: ADHD/ADD Assessments, PTSD & Trauma, Anxiety, Behavioral Issues, Conflict Resolution, Couples and Family Conflict, Depression, Divorce, Grief, Goal Setting, Stress Management, Parenting Skills Development, Prenatal and Postpartum Depression and Physical and Sexual Abuse.
Have you felt that waking up every morning has become difficult? The day to day tasks appear to be mountains that you must climb. You do not have to go through this alone. Our services are designed to meet the various mental health needs of adolescents, young adults/adults and couples as you navigate the trials of life. Take the first step by taking care of you. Here at Dunn-Kirkland Counseling & Consulting Services, you will be with someone that will allow you to breathe and assist you by using therapeutic strategies to improve your mental health and who will be with you when those conversations become difficult but necessary.
(205) 883-2466 View (205) 883-2466
Photo of Misty Smith - Mind, Body & Heart Wellness Clinic, Licensed Professional Counselor, PhD, LPC, CST
Mind, Body & Heart Wellness Clinic
Licensed Professional Counselor, PhD, LPC, CST
4 Endorsed
Birmingham, AL 35226
Just a sample of our therapists' treatment specialities include depression, anxiety, grief, LGBTQ population, sexual issues, ADHD, behavioral issues, PTSD/trauma, addictions, grief, Christian-centric, as well as pre-marital, marriage, divorce & co-parenting counseling.
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
Just a sample of our therapists' treatment specialities include depression, anxiety, grief, LGBTQ population, sexual issues, ADHD, behavioral issues, PTSD/trauma, addictions, grief, Christian-centric, as well as pre-marital, marriage, divorce & co-parenting counseling.
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
(205) 509-1811 View (205) 509-1811
Photo of Dwan S Madden, Clinical Social Work/Therapist, LICSW
Dwan S Madden
Clinical Social Work/Therapist, LICSW
Fayette, AL 35555
Additional areas of focus: Stress, Anxiety, Self esteem, Career difficulties, Depression, Coping with life changes, Coaching, ADHD, Abandonment, Adoption and foster care, Attachment issues, Blended family issues, Caregiver issues and stress, Codependency, Communication problems, Divorce and separation, Family of origin issues, Family problems, Forgiveness
I am fully licensed in Alabama with over 25 years professional experience. I would love to help you with relationship issues, family conflicts, and compassion fatigue. I believe in treating everyone with respect, sensitivity and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Additional areas of focus: Stress, Anxiety, Self esteem, Career difficulties, Depression, Coping with life changes, Coaching, ADHD, Abandonment, Adoption and foster care, Attachment issues, Blended family issues, Caregiver issues and stress, Codependency, Communication problems, Divorce and separation, Family of origin issues, Family problems, Forgiveness
I am fully licensed in Alabama with over 25 years professional experience. I would love to help you with relationship issues, family conflicts, and compassion fatigue. I believe in treating everyone with respect, sensitivity and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.
(205) 548-6904 View (205) 548-6904
Photo of Kali M Cox, Licensed Professional Counselor, MS, LPC
Kali M Cox
Licensed Professional Counselor, MS, LPC
1 Endorsed
Birmingham, AL 35223
I have a special love for working with single parents, children of divorce, individuals with anxiety, ADHD, and/or on the autism spectrum, and people who have diabetes.
Do you get stuck in your thinking? Do you sometimes push people away when really all you want to do is connect with them better? What about your habits- are they helping? Or are they hurting? Don't you think that there might be other ways?
I have a special love for working with single parents, children of divorce, individuals with anxiety, ADHD, and/or on the autism spectrum, and people who have diabetes.
Do you get stuck in your thinking? Do you sometimes push people away when really all you want to do is connect with them better? What about your habits- are they helping? Or are they hurting? Don't you think that there might be other ways?
(205) 526-4102 View (205) 526-4102
Photo of Britt Tavel, Clinical Social Work/Therapist, MSW, LICSW
Britt Tavel
Clinical Social Work/Therapist, MSW, LICSW
4 Endorsed
Tuscaloosa, AL 35401
Waitlist for new clients
Maybe you’re going through a divorce; Are a newlywed struggling with your new chapter; Away at college and miss your parents; Can’t seem to keep up with life’s expectations; or feel like you just don’t know yourself anymore, I want to be the one person who you can depend on to be genuine, constant, and supportive.
I have experience using CBT, Motivational Interviewing, Solution-Focused Therapy, ACT, Mindfulness Therapy, and Talk Therapy. I like to use a strengths-based and client-centered approach and from there I tailor therapeutic modalities to best suit the client. Sessions are usually goal-oriented, and I’ll be the friend supporting you along the way.
Maybe you’re going through a divorce; Are a newlywed struggling with your new chapter; Away at college and miss your parents; Can’t seem to keep up with life’s expectations; or feel like you just don’t know yourself anymore, I want to be the one person who you can depend on to be genuine, constant, and supportive.
I have experience using CBT, Motivational Interviewing, Solution-Focused Therapy, ACT, Mindfulness Therapy, and Talk Therapy. I like to use a strengths-based and client-centered approach and from there I tailor therapeutic modalities to best suit the client. Sessions are usually goal-oriented, and I’ll be the friend supporting you along the way.
(205) 891-4654 View (205) 891-4654
Photo of Miguel A Torres, Marriage & Family Therapist, MFT-A
Miguel A Torres
Marriage & Family Therapist, MFT-A
Online Only
These storms in life can come at us in many different forms, such as anxiety, depression, loss, grief, divorce, unexpected life changes etc.
A common lie we tell ourselves is "I'm in this alone." Through integrative counseling techniques, together we will create measurable goals to help in your physical, mental, emotional, and spiritual growth.
These storms in life can come at us in many different forms, such as anxiety, depression, loss, grief, divorce, unexpected life changes etc.
A common lie we tell ourselves is "I'm in this alone." Through integrative counseling techniques, together we will create measurable goals to help in your physical, mental, emotional, and spiritual growth.
(659) 222-5441 View (659) 222-5441
Photo of Samantha Carter, Licensed Professional Counselor, LPC
Samantha Carter
Licensed Professional Counselor, LPC
Birmingham, AL 35223
Are you facing relationship struggles or an unexpected divorce?
I believe people can change and find hope. I offer individual, couples, and family counseling for those who want to heal from trauma, improve relationships, or cope with mental health struggles. I start this process by getting to know you as a person and assessing your needs. I offer a safe and inclusive environment so you can get the help you need.
Are you facing relationship struggles or an unexpected divorce?
I believe people can change and find hope. I offer individual, couples, and family counseling for those who want to heal from trauma, improve relationships, or cope with mental health struggles. I start this process by getting to know you as a person and assessing your needs. I offer a safe and inclusive environment so you can get the help you need.
(205) 619-1557 View (205) 619-1557
Photo of Terri Williams-Glass, Licensed Professional Counselor, MA, LPC
Terri Williams-Glass
Licensed Professional Counselor, MA, LPC
1 Endorsed
Birmingham, AL 35243
Waitlist for new clients
Additionally, I have experience in helping people work through debting, divorce and women's issues.
I provide a safe and caring environment for people to find and share their truth. Blending compassion with connections and skill building, together we will explore the root of your suffering and empower healing within you. I have 20+ years of experience working with people in recovery and with people who have mental health concerns.
Additionally, I have experience in helping people work through debting, divorce and women's issues.
I provide a safe and caring environment for people to find and share their truth. Blending compassion with connections and skill building, together we will explore the root of your suffering and empower healing within you. I have 20+ years of experience working with people in recovery and with people who have mental health concerns.
(205) 317-9451 View (205) 317-9451
Photo of Tamara Oliver-Jackson, Licensed Professional Counselor, EdS, LPC , NCC, CAMS-II, RPT
Tamara Oliver-Jackson
Licensed Professional Counselor, EdS, LPC , NCC, CAMS-II, RPT
1 Endorsed
Bessemer, AL 35020
As your therapist, I have over two decades of experience working with children, adolescents, teens, families, and couples with the following: depression, bipolar disorder, anxiety disorders, addictions, parenting issues, divorce issues, domestic violence, anger management attention deficit disorder, ADHD, post-traumatic stress disorder, physical and sexual abuse, oppositional defiant disorder, adjustment disorder, parenting skills development, learning disabilities, educational/school problems and relational issues and divorce.
I work to create a safe, confidential, genuine, and non-judgmental setting, which is essential for establishing a healthy therapeutic relationship. When clients can experience a sense of unconditional positive regard from their therapist, they will be more apt to be vested in the therapeutic process. Part of my job as a therapist is to actively listen to what you are saying and not saying, during each session. Through active listening, I can help you explore the underlying issues of your experience as well as identify your personal strengths. I utilize a myriad of therapeutic approaches in meeting clients' individual therapeutic goals, needs, and styles. Such as, 'talk' therapy, humanistic, cognitive-behavioral therapy, rational emotive behavior therapy, play therapy, and sand tray therapy, etc. I promote increased self-awareness and actualization, which develops emotional, physical, and spiritual balance. This works towards reducing many sources of conflict in one's life.
As your therapist, I have over two decades of experience working with children, adolescents, teens, families, and couples with the following: depression, bipolar disorder, anxiety disorders, addictions, parenting issues, divorce issues, domestic violence, anger management attention deficit disorder, ADHD, post-traumatic stress disorder, physical and sexual abuse, oppositional defiant disorder, adjustment disorder, parenting skills development, learning disabilities, educational/school problems and relational issues and divorce.
I work to create a safe, confidential, genuine, and non-judgmental setting, which is essential for establishing a healthy therapeutic relationship. When clients can experience a sense of unconditional positive regard from their therapist, they will be more apt to be vested in the therapeutic process. Part of my job as a therapist is to actively listen to what you are saying and not saying, during each session. Through active listening, I can help you explore the underlying issues of your experience as well as identify your personal strengths. I utilize a myriad of therapeutic approaches in meeting clients' individual therapeutic goals, needs, and styles. Such as, 'talk' therapy, humanistic, cognitive-behavioral therapy, rational emotive behavior therapy, play therapy, and sand tray therapy, etc. I promote increased self-awareness and actualization, which develops emotional, physical, and spiritual balance. This works towards reducing many sources of conflict in one's life.
(205) 881-5028 View (205) 881-5028
Photo of Chip Garrett, Licensed Professional Counselor, MA, LPC-S
Chip Garrett
Licensed Professional Counselor, MA, LPC-S
2 Endorsed
Tuscaloosa, AL 35401
I routinely help clients with crises in their relationships, infidelity and divorce.
I am a counselor with 30 years of experience helping people with a variety of issues. I approach my work from a cognitive/behavioral perspective--I am interested in helping you think about how you think, and to sort through life's complexities to help you achieve your goals. I do not imagine that I know how you should live or think, nor what your goals should be. My job is to help you gain clarity and motivation to move in the direction that you want to go.
I routinely help clients with crises in their relationships, infidelity and divorce.
I am a counselor with 30 years of experience helping people with a variety of issues. I approach my work from a cognitive/behavioral perspective--I am interested in helping you think about how you think, and to sort through life's complexities to help you achieve your goals. I do not imagine that I know how you should live or think, nor what your goals should be. My job is to help you gain clarity and motivation to move in the direction that you want to go.
(205) 255-1037 View (205) 255-1037

See more therapy options for Pickens County

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.