Codependency Therapists in Pickens County, AL

Photo of Carol G Adams - Carol G. Adams, LCSW, Clinical Social Work/Therapist, LCSW
Carol G. Adams, LCSW
Clinical Social Work/Therapist, LCSW
Serves Area
Carol Adams, LCSW, has trained both nationally and internationally in the fields of Trauma, Eating Disorders, Addictions, Women's Issues, and Depression/Anxiety. Emphasis is placed on the connection between mind and body, as physical illness may sometimes be a manifestation of our psychological state. She integrates mind, body and emotion, so that clients come to experience more harmony and wholeness. In her experience, "we all have within us an enormous potential to heal. We learn to utilize our own inner resources to achieve and maintain a sense of balance, clarity and well-being."
Carol Adams, LCSW, has trained both nationally and internationally in the fields of Trauma, Eating Disorders, Addictions, Women's Issues, and Depression/Anxiety. Emphasis is placed on the connection between mind and body, as physical illness may sometimes be a manifestation of our psychological state. She integrates mind, body and emotion, so that clients come to experience more harmony and wholeness. In her experience, "we all have within us an enormous potential to heal. We learn to utilize our own inner resources to achieve and maintain a sense of balance, clarity and well-being."
(205) 289-3139 View (205) 289-3139
Photo of Vanessa German Graves, Clinical Social Work/Therapist, LICSW, PIP
Vanessa German Graves
Clinical Social Work/Therapist, LICSW, PIP
2 Endorsed
Serves Area
I am a Licensed Independent Clinical Social Worker with over 38 years of Clinical experience and am currently in Private Practice. I have a passion for helping others through life's challenges to become the best they can be. I have a wealth of knowledge and expertise with numerous issues and have provided counseling and supportive services to clients with mental health and non-mental health needs. I have seen people come in broken and in despair and after therapy, terminate with success and triumph equipped with the necessary tools and techniques to navigate life's challenges as they arise successfully.
I am a Licensed Independent Clinical Social Worker with over 38 years of Clinical experience and am currently in Private Practice. I have a passion for helping others through life's challenges to become the best they can be. I have a wealth of knowledge and expertise with numerous issues and have provided counseling and supportive services to clients with mental health and non-mental health needs. I have seen people come in broken and in despair and after therapy, terminate with success and triumph equipped with the necessary tools and techniques to navigate life's challenges as they arise successfully.
(205) 301-6885 View (205) 301-6885

Online Therapists

Photo of Christine Ponte, Licensed Professional Counselor, LPC, NCC
Christine Ponte
Licensed Professional Counselor, LPC, NCC
3 Endorsed
Hoover, AL 35216
I specialize in treating PTSD, codependency, eating disorders, grief, depression, and anxiety.
I primarily work with adults, and I am trained in inner child therapy, EMDR, shame resilience, art therapy and multiple other modalities I utilize in sessions to offer holistic care to each person. My role is to provide a safe space for you to know you are not alone, and that you are understood, accepted, and there is hope.
I specialize in treating PTSD, codependency, eating disorders, grief, depression, and anxiety.
I primarily work with adults, and I am trained in inner child therapy, EMDR, shame resilience, art therapy and multiple other modalities I utilize in sessions to offer holistic care to each person. My role is to provide a safe space for you to know you are not alone, and that you are understood, accepted, and there is hope.
(205) 851-3611 View (205) 851-3611
Photo of Mary Elaine Gamel-Rasco, Licensed Professional Counselor, MDiv, MEd, LPC, S-LPC
Mary Elaine Gamel-Rasco
Licensed Professional Counselor, MDiv, MEd, LPC, S-LPC
2 Endorsed
Vestavia, AL 35243
Self-Esteem, Boundaries, Codependency, Family of Origin, Adult Children of Addicts, Spiritual Issues, Grief/Bereavement, Identity/Purpose, Existential Issues, Veterans' Issues, Women's Issues, Men's Issues, Abuse Issues.
I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building their self-esteem, exploring impact of families of origin on their current functioning, & helping persons connect with their identity/purpose, using various modalities. I enjoy using Sandplay Therapy & other creative methods. I invite you to contact me to help you discover your strengths & build coping tools.
Self-Esteem, Boundaries, Codependency, Family of Origin, Adult Children of Addicts, Spiritual Issues, Grief/Bereavement, Identity/Purpose, Existential Issues, Veterans' Issues, Women's Issues, Men's Issues, Abuse Issues.
I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building their self-esteem, exploring impact of families of origin on their current functioning, & helping persons connect with their identity/purpose, using various modalities. I enjoy using Sandplay Therapy & other creative methods. I invite you to contact me to help you discover your strengths & build coping tools.
(205) 928-3834 View (205) 928-3834
Photo of Janeice Everhart, Licensed Professional Counselor, LPC
Janeice Everhart
Licensed Professional Counselor, LPC
Birmingham, AL 35226
If you are struggling with anxiety, depression, PTSD, codependency, addiction or self-image, I am here to help you.
I have over 16 years experience as a Licensed Professional Counselor. I have specialized training in EMDR, Intuitive Eating, HeartMath HRV Biofeedback, addiction/ codependency, and helping legal/medical professionals
If you are struggling with anxiety, depression, PTSD, codependency, addiction or self-image, I am here to help you.
I have over 16 years experience as a Licensed Professional Counselor. I have specialized training in EMDR, Intuitive Eating, HeartMath HRV Biofeedback, addiction/ codependency, and helping legal/medical professionals
(205) 690-0110 View (205) 690-0110
Photo of Rebecca Welsh, Licensed Professional Counselor, MEd, LPC, NCC
Rebecca Welsh
Licensed Professional Counselor, MEd, LPC, NCC
Birmingham, AL 35223
I am a generalist counselor and work with a lot of issues such as anxiety, anger, codependency, communication, depression, OCD, ADHD, crisis of faith issues and trauma I also work with clients processing trauma through Safe EMDR.
It has been said: "God uses our deepest pain as a launchpad for our highest calling". However, a lot of the times we become immobilized aka "stuck" by the pains we have endured. My goal in counseling is to remind believers and non-believers that there is hope past the pain, shame, and doubt they are experiencing; through modalities of individual, couples, family and pre-marital counseling. Do not let shame and doubt rule over you any longer but instead gain insight and authenticity as you understand your Creator, your process and yourself more fully.
I am a generalist counselor and work with a lot of issues such as anxiety, anger, codependency, communication, depression, OCD, ADHD, crisis of faith issues and trauma I also work with clients processing trauma through Safe EMDR.
It has been said: "God uses our deepest pain as a launchpad for our highest calling". However, a lot of the times we become immobilized aka "stuck" by the pains we have endured. My goal in counseling is to remind believers and non-believers that there is hope past the pain, shame, and doubt they are experiencing; through modalities of individual, couples, family and pre-marital counseling. Do not let shame and doubt rule over you any longer but instead gain insight and authenticity as you understand your Creator, your process and yourself more fully.
(205) 858-9520 View (205) 858-9520
Photo of David L Higgins, Licensed Professional Counselor, LPC
David L Higgins
Licensed Professional Counselor, LPC
2 Endorsed
Vestavia Hills, AL 35216
I also work with persons experiencing depression, anxiety, men's issues, grief/loss, alcohol abuse, codependency, self harm and mood disorders.
I use a trauma informed approach that integrates evidence based therapeutic techniques that are proven to help people heal from traumatic experiences including EMDR. Trauma effects the body, mind, and emotions and the techniques I use address all of those ares.
I also work with persons experiencing depression, anxiety, men's issues, grief/loss, alcohol abuse, codependency, self harm and mood disorders.
I use a trauma informed approach that integrates evidence based therapeutic techniques that are proven to help people heal from traumatic experiences including EMDR. Trauma effects the body, mind, and emotions and the techniques I use address all of those ares.
(205) 953-6411 View (205) 953-6411
Photo of Jennifer Leigh Miller - Leigh Miller Counseling, LLC, Licensed Professional Counselor, MA, LPC, MHSP
Leigh Miller Counseling, LLC
Licensed Professional Counselor, MA, LPC, MHSP
12 Endorsed
Birmingham, AL 35243
Waitlist for new clients
My other areas of specialty include anger management, codependency, self-esteem, communication, relationship issues, & issues specific to the LGBTQI population.
Seeking counseling is a very personal decision. Finding the right provider can be the most important step in the healing process. I believe I have helped so many clients because I use an array of tools and methods which I tailor to a client's unique goals. My approach is to work hard to understand a client's perspective and values. Sometimes this means helping the client explore and discover what that is for themselves. I lead AND follow - I may prompt, encourage, and confront, but I follow a client's pace (willingness and readiness) to delve into the issues.
My other areas of specialty include anger management, codependency, self-esteem, communication, relationship issues, & issues specific to the LGBTQI population.
Seeking counseling is a very personal decision. Finding the right provider can be the most important step in the healing process. I believe I have helped so many clients because I use an array of tools and methods which I tailor to a client's unique goals. My approach is to work hard to understand a client's perspective and values. Sometimes this means helping the client explore and discover what that is for themselves. I lead AND follow - I may prompt, encourage, and confront, but I follow a client's pace (willingness and readiness) to delve into the issues.
(205) 291-0143 View (205) 291-0143
Photo of Tammy Jacobs, Licensed Professional Counselor, LPC
Tammy Jacobs
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
I specialize in treating a wide range of mental health issues, including addiction, ADHD, anger management, antisocial personality, anxiety, Asperger's syndrome, autism, behavioral issues, bipolar disorder, codependency, depression, divorce, domestic abuse, infidelity, intellectual disability, life coaching, marital and premarital counseling, medication management, men's issues, and OCD.
My career as a Deaf therapist began with a strong desire to bridge the gap in services for the Deaf community and other under-served groups. I believe that everyone deserves access to quality mental health care, regardless of their background or circumstances. This belief has driven me to pursue extensive training and education, ensuring that I am well-equipped to meet the needs of my clients. I am licensed in Alabama, Oregon, North Carolina, and Maryland, which allows me to extend my services to a broader range of individuals in need.
I specialize in treating a wide range of mental health issues, including addiction, ADHD, anger management, antisocial personality, anxiety, Asperger's syndrome, autism, behavioral issues, bipolar disorder, codependency, depression, divorce, domestic abuse, infidelity, intellectual disability, life coaching, marital and premarital counseling, medication management, men's issues, and OCD.
My career as a Deaf therapist began with a strong desire to bridge the gap in services for the Deaf community and other under-served groups. I believe that everyone deserves access to quality mental health care, regardless of their background or circumstances. This belief has driven me to pursue extensive training and education, ensuring that I am well-equipped to meet the needs of my clients. I am licensed in Alabama, Oregon, North Carolina, and Maryland, which allows me to extend my services to a broader range of individuals in need.
(659) 270-2267 View (659) 270-2267
Photo of Sara Price - Sara Price, Váthos Counseling, Counselor, ALC, MA, NCC
Sara Price, Váthos Counseling
Counselor, ALC, MA, NCC
5 Endorsed
Birmingham, AL 35223
Váthos Counseling - Therapy for Individuals, Adolescents, and Families in Birmingham - I am passionate about helping adults navigate the impact of childhood trauma, childhood parental loss, narcissistic abuse, and the complexities of codependency and its impact on relationships.
I am trained in Lifespan Integration, a therapeutic approach that helps clear past trauma and build strength within the core self. Using an eclectic therapeutic approach grounded in person-centered and systems frameworks, I empower clients to take an active role in their healing journey, empowering them to live authentically and wholeheartedly.
Váthos Counseling - Therapy for Individuals, Adolescents, and Families in Birmingham - I am passionate about helping adults navigate the impact of childhood trauma, childhood parental loss, narcissistic abuse, and the complexities of codependency and its impact on relationships.
I am trained in Lifespan Integration, a therapeutic approach that helps clear past trauma and build strength within the core self. Using an eclectic therapeutic approach grounded in person-centered and systems frameworks, I empower clients to take an active role in their healing journey, empowering them to live authentically and wholeheartedly.
(205) 202-1339 View (205) 202-1339
Photo of Joseph Anthony May, Licensed Professional Counselor, MEd, LPC, NCC
Joseph Anthony May
Licensed Professional Counselor, MEd, LPC, NCC
Helena, AL 35080
I also welcome adults dealing with codependency, grief and issues stemming from growing up in a dysfunctional home.
I focus on helping people discover their authentic self and become more satisfied and successful in all areas of life. I provide a listening ear and guidance for those experiencing depression, anxiety, codependency, grief, and substance abuse. My techniques are solution-focused, person-centered, and informed by the concepts of DBT.
I also welcome adults dealing with codependency, grief and issues stemming from growing up in a dysfunctional home.
I focus on helping people discover their authentic self and become more satisfied and successful in all areas of life. I provide a listening ear and guidance for those experiencing depression, anxiety, codependency, grief, and substance abuse. My techniques are solution-focused, person-centered, and informed by the concepts of DBT.
(205) 953-1460 View (205) 953-1460
Photo of Michelle Jennings, Counselor, MA, LPC
Michelle Jennings
Counselor, MA, LPC
2 Endorsed
Mountain Brook, AL 35223
Waitlist for new clients
I work with people that are struggling with anxiety, boundaries, codependency, self-esteem, and false core beliefs.
I am a Certified Sexual Addiction Therapist (CSAT) and Certified Partner Trauma Therapist candidate, focusing on betrayal trauma. I also have experience in working with people who struggle with alcohol and substance abuse and their family members. I am trained in brainspotting which I find to be extremely helpful to people who have experienced trauma.
I work with people that are struggling with anxiety, boundaries, codependency, self-esteem, and false core beliefs.
I am a Certified Sexual Addiction Therapist (CSAT) and Certified Partner Trauma Therapist candidate, focusing on betrayal trauma. I also have experience in working with people who struggle with alcohol and substance abuse and their family members. I am trained in brainspotting which I find to be extremely helpful to people who have experienced trauma.
(205) 512-8696 View (205) 512-8696
Photo of Frank J Busbey, Licensed Professional Counselor, MA, LPC
Frank J Busbey
Licensed Professional Counselor, MA, LPC
Online Only
I offer help with life issues such as depression, anxiety, grief, marital issues, trauma, bipolar disorder, sexual addiction, and codependency.
The kinds of therapy I do depends on the client's needs and include Cognitive Behavioral Therapy, Client-Centered Therapy (creating a safe and therapeutic space to open your heart), and a depth-oriented approach that looks at the role of your childhood and motivations. Working with couples I use elements of Gottman therapy and Emotion Focused Therapy.
I offer help with life issues such as depression, anxiety, grief, marital issues, trauma, bipolar disorder, sexual addiction, and codependency.
The kinds of therapy I do depends on the client's needs and include Cognitive Behavioral Therapy, Client-Centered Therapy (creating a safe and therapeutic space to open your heart), and a depth-oriented approach that looks at the role of your childhood and motivations. Working with couples I use elements of Gottman therapy and Emotion Focused Therapy.
(251) 620-5308 View (251) 620-5308
Photo of April Chapel, Licensed Professional Counselor, LPC, LMHC, CPC
April Chapel
Licensed Professional Counselor, LPC, LMHC, CPC
Online Only
I exclusively treat Christian women, helping them increase self-esteem, reduce codependency, and recover from loss.
Are you a Christian woman experiencing emotional distress from a painful relationship? Do you have self-condemning thoughts about your value and self-worth, but WANT to have positive feelings toward yourself? Do you feel emotionally overconnected to another person and want your sense of independence back? Then, YOU are the kind of client I enjoy working with! I love helping clients break agreement with judgment to learn to befriend grace. Together, we can evaluate and dispute negative thoughts and beliefs, resolve spiritual crises, break trauma bonds, and find acceptance for realities that are unlikely to change.
I exclusively treat Christian women, helping them increase self-esteem, reduce codependency, and recover from loss.
Are you a Christian woman experiencing emotional distress from a painful relationship? Do you have self-condemning thoughts about your value and self-worth, but WANT to have positive feelings toward yourself? Do you feel emotionally overconnected to another person and want your sense of independence back? Then, YOU are the kind of client I enjoy working with! I love helping clients break agreement with judgment to learn to befriend grace. Together, we can evaluate and dispute negative thoughts and beliefs, resolve spiritual crises, break trauma bonds, and find acceptance for realities that are unlikely to change.
(659) 300-6607 View (659) 300-6607
Photo of Ben Culverhouse, Licensed Professional Counselor, MA, LPC
Ben Culverhouse
Licensed Professional Counselor, MA, LPC
Vestavia Hills, AL 35216
Interpersonal issues (relationship problems, boundaries, borderline personality-related issues, codependency, communication skills) and existential issues (identifying values, finding meaning/purpose, exploring spirituality) are also focus areas.
I believe change is hard, and therapy is an endeavor that takes courage, but it's also an opportunity for growth, healing, and moving forward. If you've never been, therapy may appear intimidating, but it's really just a process of identifying areas to work on, developing goals, and then working toward those goals. It's awesome getting to work with people who are ready to start the process of change and experience the emotional, spiritual, and relational growth that happens as a result. Some of the areas I work with clients on are anxiety, depression, trauma, couples therapy, borderline personality disorder, boundaries, and others.
Interpersonal issues (relationship problems, boundaries, borderline personality-related issues, codependency, communication skills) and existential issues (identifying values, finding meaning/purpose, exploring spirituality) are also focus areas.
I believe change is hard, and therapy is an endeavor that takes courage, but it's also an opportunity for growth, healing, and moving forward. If you've never been, therapy may appear intimidating, but it's really just a process of identifying areas to work on, developing goals, and then working toward those goals. It's awesome getting to work with people who are ready to start the process of change and experience the emotional, spiritual, and relational growth that happens as a result. Some of the areas I work with clients on are anxiety, depression, trauma, couples therapy, borderline personality disorder, boundaries, and others.
(205) 671-2363 View (205) 671-2363
Photo of Elizabeth Coleman, Licensed Professional Counselor, MA, LPC, NCC
Elizabeth Coleman
Licensed Professional Counselor, MA, LPC, NCC
2 Endorsed
Birmingham, AL 35242
I specialize in helping people deal with depression, anxiety, self-esteem, family relationships, trauma, PTSD, grief and codependency.
If you are experiencing a difficult time in your life and struggling to get through the day and wanting a positive change in your life, reaching out for help might be the best option. As your therapist I want to work alongside you in your heaviness and pain, and guide you on a path of healing and help achieve your desired outcomes. My passion is to help those who feel hopeless.
I specialize in helping people deal with depression, anxiety, self-esteem, family relationships, trauma, PTSD, grief and codependency.
If you are experiencing a difficult time in your life and struggling to get through the day and wanting a positive change in your life, reaching out for help might be the best option. As your therapist I want to work alongside you in your heaviness and pain, and guide you on a path of healing and help achieve your desired outcomes. My passion is to help those who feel hopeless.
(205) 947-2980 View (205) 947-2980
Photo of Lorne Dann, Psychologist, PhD
Lorne Dann
Psychologist, PhD
Online Only
I treat adults with concerns about business/school performance and creativity, depression, anxiety, panic attacks, phobias, childhood sexual or physical abuse, adult trauma, alcohol/drug problems, HIV/AIDS, PTSD, codependency, adult children of alcoholics, and self-esteem.
You can improve performance, achieve goals, and feel well, even though you may have doubts. Sometimes you may be unaware of what actually causes you to feel as anxious, depressed, indecisive, guilty, overwhelmed, or angry as you may feel. With stress arising in relationships or work, you may sometimes wonder, "Why is this happening to me again?" I collaborate with my clients to plan strategies to resolve stress so they can feel more in control and confident. I also assist with performance enhancement to foster improvement in public speaking anxiety, social anxiety, test anxiety, work inhibition/procrastination, stage jitters, blocked creativity, etc.
I treat adults with concerns about business/school performance and creativity, depression, anxiety, panic attacks, phobias, childhood sexual or physical abuse, adult trauma, alcohol/drug problems, HIV/AIDS, PTSD, codependency, adult children of alcoholics, and self-esteem.
You can improve performance, achieve goals, and feel well, even though you may have doubts. Sometimes you may be unaware of what actually causes you to feel as anxious, depressed, indecisive, guilty, overwhelmed, or angry as you may feel. With stress arising in relationships or work, you may sometimes wonder, "Why is this happening to me again?" I collaborate with my clients to plan strategies to resolve stress so they can feel more in control and confident. I also assist with performance enhancement to foster improvement in public speaking anxiety, social anxiety, test anxiety, work inhibition/procrastination, stage jitters, blocked creativity, etc.
(205) 282-9259 View (205) 282-9259
Photo of Page Rubin, Clinical Social Work/Therapist, MSW, LICSW-S, PIP
Page Rubin
Clinical Social Work/Therapist, MSW, LICSW-S, PIP
Hoover, AL 35244
My passion is helping people recover; whether from addiction, anxiety, depression, PTSD, codependency, self-image, or just experiencing a negative life event.
I utilize a person-centered and strength-based approach and believe building a trusting relationship with my clients is the foundation of effective therapy. I have a therapy dog named Chief who enjoys sitting in on sessions and providing comfort to every client he meets.
My passion is helping people recover; whether from addiction, anxiety, depression, PTSD, codependency, self-image, or just experiencing a negative life event.
I utilize a person-centered and strength-based approach and believe building a trusting relationship with my clients is the foundation of effective therapy. I have a therapy dog named Chief who enjoys sitting in on sessions and providing comfort to every client he meets.
(205) 202-1317 View (205) 202-1317
Photo of Nathan Wert, Counselor, MA, ALC, NCC
Nathan Wert
Counselor, MA, ALC, NCC
2 Endorsed
Birmingham, AL 35223
I have a specific interest in counseling adults, teenagers, and athletes with depression/anxiety issues, life transition adjustments, sexual addiction, trauma, codependency, relationship issues, and sports performance issues.
I specialize in nervous system regulation and recovery. I also help clients by guiding them to understand and heal their internal conflicts using Internal Family Systems (IFS) therapy. My specialty lies in addressing the root causes of internal conflicts and compulsive behaviors and helping clients develop healthier relationships with themselves and others.
I have a specific interest in counseling adults, teenagers, and athletes with depression/anxiety issues, life transition adjustments, sexual addiction, trauma, codependency, relationship issues, and sports performance issues.
I specialize in nervous system regulation and recovery. I also help clients by guiding them to understand and heal their internal conflicts using Internal Family Systems (IFS) therapy. My specialty lies in addressing the root causes of internal conflicts and compulsive behaviors and helping clients develop healthier relationships with themselves and others.
(205) 754-8332 View (205) 754-8332
Photo of Haley McInnis, Clinical Social Work/Therapist, LICSW
Haley McInnis
Clinical Social Work/Therapist, LICSW
2 Endorsed
Online Only
I have worked with clients with a wide variety of presenting problems, including but not limited to: anxiety, depression, trauma, bipolar disorder, substance abuse, issues related to attachment, low self-esteem, schizophrenia, ADHD, OCD, codependency, and gender dysphoria.
I decided to start a career in mental health because a therapist saved my life when I was a teenager. I have dedicated my life to helping others in the same way, and I truly believe it is my calling. I have been a therapist/counselor for 7 years, and I have been working in the mental health field for 10 years. I will do everything within my ability to help improve your overall mood and quality of life in general. I offer traditional talk therapy, which includes a mixture of CBT, DBT, motivational interviewing, and person-centered therapy. I am an EMDR-trained clinician. EMDR can be used to treat a variety of mental health concerns.
I have worked with clients with a wide variety of presenting problems, including but not limited to: anxiety, depression, trauma, bipolar disorder, substance abuse, issues related to attachment, low self-esteem, schizophrenia, ADHD, OCD, codependency, and gender dysphoria.
I decided to start a career in mental health because a therapist saved my life when I was a teenager. I have dedicated my life to helping others in the same way, and I truly believe it is my calling. I have been a therapist/counselor for 7 years, and I have been working in the mental health field for 10 years. I will do everything within my ability to help improve your overall mood and quality of life in general. I offer traditional talk therapy, which includes a mixture of CBT, DBT, motivational interviewing, and person-centered therapy. I am an EMDR-trained clinician. EMDR can be used to treat a variety of mental health concerns.
(256) 637-3542 View (256) 637-3542

See more therapy options for Pickens County

Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.