Therapists in Pelham, AL

Life can certainly be difficult and challenging at times. Especially now as we are all dealing with changing circumstances and uncertainty surrounding the Coronavirus crisis! It is important to seek help to cope with the wide range of emotions felt during these stressful times. But many also continue to experience the same struggles and issues that they had before this worldwide crisis... and I want to help! Therapy is your opportunity to grow healthier -- mentally, emotionally, behaviorally and relationally. I truly believe my in my motto, "Counseling with Care"!

Thank you for landing on my page. I have combined experience as a school counselor and a therapist. There is a lot that life throws our way. We have ups and downs, losses, insecurities and regrets. Luckily, these things don't define us. Therapy can help you improve relationships, conquer fears & increase your feelings of self-worth. Have you ever asked yourself, "How did I get here?" I have asked myself the same question, and if you need make a major decision, heal from trauma or put your life on another trajectory, I am here to support you.

You are the expert on your life & your story. My goal is to provide a safe, judgement free environment where you can share and explore your narratives. Therapy can empower you to access & mobilize your natural and inherent strengths. When you are ready, I can provide encouragement & support as you plan, develop, & write the next chapters in your story.

Life problems can create feelings of depression, loneliness, hopelessness, and anxiety. In therapy we explore the reasons for self-defeating behavior. As we become more aware of what we do and why, we can begin to make the necessary changes for a happier, more fulfilling life. Who would you be if you were all that you can be? The ability to be fully yourself, comfortable in your own skin, enjoying your relationships - these possibilities are in you, no matter how great the obstacles you have met in your life. Working together, we will build on your strengths, heal your relationship with yourself, and create lasting change.

Now accepting new clients with evening and weekend availability. I strive to create a comfortable space, working with my clients to help them make positive changes. I respect the individuality of each person and the uniqueness of your life experiences and personal struggles. I am affirming of all sexualities and gender identities. It is my belief that you do not have to face your struggles alone. My counseling experience includes working with concerns including anxiety, depression, stress, addiction, sexuality and gender, trauma, relationships, and life transitions.

As a Clinician & Psychotherapist, it is a privilege to be in partnership with you on your journey towards healing, life improvement and reaching your dreams and full potential. I have had the opportunity to serve in a multitude of settings and am comfortable meeting your needs, even if they seem overwhelming to you at this time.

Life is full of hills and valleys, and sometimes we need help to make it through parts of our journey. I view therapy as an opportunity to provide you support and walk beside you through these challenging times. Whether you are facing a period of transition with a new job or dealing with long-term symptoms, therapy allows you to process your experiences with guidance and education to better understand your situation and work on improving it. Together, we will develop strategies to improve your life, such as constructing individual boundaries to help with improving relationships to developing behavioral plans for your children.

I believe people have the capacity to overcome problems and deserve access to tools and resources that allow them to do so. I strive to connect with clients as individuals and offer a non-judgmental and considerate space that will enable clients to feel safe, to be honest, vulnerable, and challenged. I provide counseling services for clients desiring a non-judgmental, safe space. My goal is to assist you or your loved one overcome challenges and celebrate wins. I strive to help clients create healthy relationships with themselves and others, implement healthy boundaries, discover their strengths and accomplish their personal goals.

Life is often difficult, even in the best of times. And now, in addition to all of our usual life stressors and difficulties we have to deal with Covid-19, social distancing, social unrest, protests, and even riots. It seems like all the rules have changed, which can exacerbate otherwise manageable issues and symptoms. It is very easy to become overwhelmed with fear, stress, anxiety/panic attacks, anger, depression, guilt, or hopelessness. We hear commercials stating, “We’re all in this together,” yet many people still feel isolated, lonely, alone, and fearful. I believe that you don’t have to stay that way.

Whether it is depression, anxiety, behavioral issues, low self-esteem, relationship struggles, or any of the many issues we might face on a day-to-day basis; it is understandable to feel overwhelmed. These challenges can be difficult to identify and process for all of us.

Life happens. And there’s no shame in asking for help in times of trouble. My goal as a counselor is to provide a space and to create a relationship that you can use for your own development, as well as provide you with tools and strategies to better cope with and maybe even resolve issues when the hard times come. Together we'll work to identify what may be holding you back or keeping you down. You will gain a better understanding of why you feel the way you do and you'll be empowered with the knowledge that change is possible.

As women, we often wear many hats and juggle many responsibilities. We are moms, daughters, spouses, friends, employees, and employers, to name a few. We tend to care for others at the expense of our own emotional wellness. Still, to care well for those we love, we must make our own mental and physical health a priority. If you are ready to find hope in difficult circumstances, to be empowered to more forward, and to offer yourself grace amidst personal/ professional challenges, I believe you can attain peace by committing to healing and acknowledging your own innate abilities to overcome.

There are moments we face challenges that are difficult to overcome alone. Taking that first step to seek assistance can be terrifying, yet create relief at the same time. You deserve a place where you feel safe, heard, & respected! My role is to provide a safe place for you to feel validated in moments of discomfort & help create balance within your life. A place where your feedback is held in confidence. A place where we can work together to see noticeable improvements as we strive towards your goal. Does that mean it will be easy? No. However, as you enhance self-growth you'll begin to find new strengths from within.

It's been a weird last couple of years, hasn't it? In addition to the chaos and uncertainty in our world, you may also be feeling chaos and uncertainty in your personal life. Many people are feeling uneasy and out of sorts; you may benefit from short term therapy in order to cope with all these changes. Anxiety, depression, trauma, relationships, career issues, stress, grief and transitions are among the issues I address in therapy. You may realize something needs to change, but you're not sure what. An ideal time to consider therapy and that objective input. Therapy is voluntary; let's sort out what you want to change.

Sometimes life’s problems and dilemmas need to be addressed in counseling or they could possibly interfere with the opportunity for you to experience a happier, purposeful, balanced, and fulfilling life. I invite you to join me in a therapeutic relationship that facilitates understanding your thoughts and feelings. By utilizing this developing knowledge, together we can explore and resolve the conflicts in your life rather than feeling stuck. With genuine warmth, compassion, and understanding we can look at skills and tools that will help you feel less anxious or depressed.

Anxiety and depression can be debilitating. I want you to know that you are not alone in this. I want to provide a safe place for you to lift some of this emotional weight off your shoulders. You have the power, and you have the strength. I am here to guide you to your own discovery.